# gymgirl

ops! #gym #muscles #flex #pump #sleeperbuild #bodybuilding #streetlifting #unexpected #gymgirl #gymrat #biceps #workout #fyp #girlswholift #italy #gymtokitalia #palestra #fypitalia #sanvalentino #domenica #fantasanremo

but why do they never have any tampons/pads in gym toilets? Wearing: @myprotein (LILYLIFTS) #gymgirl #girlswholift #gymproblems #wholesomemoments AD

What even is this and why does it move! 😩 #relatable #gymgirl #stairmaster #Fitness #workoutplan #workoutmotivation #treadmillchallenge #fitnessmotivation #fitness #deepcore #workoutmotivation

you still waiting till january to start? ➡️ outfit from @AYBL > code ‘JASMIJN’ for 10% off 💕💕💕 #fyp #motivation #gym #gymprogress #GymTok #Fitness #weightlifting #weightgain #muscle #glutes #gymgirl #consistency

hold each position for at least 10-30 seconds! TRY to do everyday 🤞🏽#splits #flexibility #splitstraining #stretches #howtodosplits #gymgirl #fyp

THE GLUTE workout you need 🌶️ LET’S get it: 1. Hiptrust 2. Rdls 3. Step ups 4. Kickbacks Wearing the new (limited edition) @DFYNE impact (DISSY CODE: PUCK) The workout you need if you want plump glutes while standing straight ;) #gymgirl #gymgirlsoftiktok #gymmotivation #glutegains #glutegrowth #glutesworkout #legday #zyxbca #xybca #fyp #foryou

I dropped 3in off each arm, more muscle definition, and got rid of all joint pain since🤗🫶 #gym #gymgirl #lifting #weightloss #pilates #pilatesarms #Fitness #health #muscles #armworkout #wellness

Ab vacuums require mind to muscle connection 🧘🏻‍♀️ #gymgirl #core #Fitness #latina #explore #yogapose #fyp

no pump but wtv #GymTok #aesthetics #muscle #gym #mog #motivation #gymgirl #physique #bodybuilding #natural #workout #arms #musclemommy #sleeper #sleeperbuild

Full body workout details: 💦⬇️ 1 minute each exercise *if* it’s single leg/arm - 1min EACH side 4 ROUNDS (1 min rest between) 45MIN TOTAL WORKOUT 💪🏽 🔗join my programmes on my profile #girlswholift #gymgirl #fullbodyworkout #shygymgirl #shygymgirlworkout #fullbody #hiitworkout

Back with another GLUTE focused LEGDAY 🌶️ - let's GEDDIT: 1. hiptrust - 1 warmup, 3 workingsets 2. rdls - 1 warmup, 3 workingsets 3. step ups - 2 sets each leg 4 kickbacks - 2 sets each leg * The glute workout you need to have glutes in non shaping/contouring leggings :) Wearing @DFYNE top, dissy code: PUCK #gymgirl #gymgirlsoftiktok #gymmotivation #glutegains #glutegrowth #glutesworkout #legday #zyxbca #xybca #fyp #foryou

#gym #gymmotivation #GymTok #DeportesEnTikTok #boxing #box #futbol #frases #motivation #MentalHealth #reaction #esfuerzo #gymbro #gymgirl #gymrat #paratii #discipline #hazmeviral #StoryTime #frasesmotivadoras #enfoque #Viral #focus #desarollopersonal #real #exito #proposito #aprendizaje #tiempo #Amor #triste #apoyo #animo #egocentrico #poder #s #you #contenido #texto #letra #tiktok #animation #constantine #Aesthetic #feliz #reality #sentimientos #mente #señal #emprendimiento #emprendedor #perseverance #inspiration #metas #reflexion #poesia #vivir #tiempo #metas #ganar #perder #fyp #sentimientos #fyp≥°viral #canguro #teamcanguros🦘 #teamcanguro

ive had enough bro #Fitness #GymTok #bodybuilding #gym #gymmotivation #fitnessinfluencers #gymsharkwomen #gymgirl #bodypositivity #plussize #fyp #greenscreen

The slowed down version everyone was asking for🤭 my arms were so sore already before starting I was strugglinggggg DISCLAIMER: I dropped lifting heavy weights for arms to doing this with 5ibs to change my arms. I did not change my diet & my weight has not changed either. Everything has remained the same. I am in no way saying lifting arms aren’t ok. Both are ok, I just personally didn’t like my bigger arms. #gym #gymgirl #Fitness #health #arm #armworkout #lifting #pilatesarms #smallerarms #armworkoutathome

Both baddies j diff types #GymTok #baggygymfits #gymfits #gymmotivation #gymbaddie #gymgirl

Lat Pulldown Variations: know the difference #back #backworkout #upperbody #workouttips #gymtipsforbeginners #gymtips #gymrat #gymgirl #fyp #gymmotivation #cablerows #bicepsworkout

Glutes and hammiess (Deets on the video) Full fit from @VQ FIT code: kiki #Fitness #gym #workout #fitnessmotivation #healthylifestyle #GymLife #gymmotivation #muscle #fitnessmodel #exercise #girlswholift #fitnessinfluencer #instagramreels #explorepage #gymgirl #fitnessinspo #gymcrush #gymhoumor #gymrat #gymaesthetic #gymgirls #gymrelatable #gymfail #strongwomen #creatorsearchinsights

No.you.dont. (Guys i wouldnt make a video complaining about my hips with a size M skirt, THIS IS A XL) #relatable #hips #hipsdontlie #fyp #GymTok #decultnl #gymmotivation #gymgirlsoftiktok #gymgirl #gymrat #heupen #voorjou

be honest am i cool #foryou #fyp #GymTok #gymgirl

Quick leg day w my sister 💕 (Deets on the video) Remember the reps on the video are just for you to have an idea , try to always push close to failure Wearing @VQ FIT #Fitness #gym #workout #fitnessmotivation #healthylifestyle #GymLife #gymmotivation #muscle #fitnessmodel #exercise #girlswholift #fitnessinfluencer #instagramreels #explorepage #gymgirl #fitnessinspo #gymcrush #gymhoumor #gymrat #gymaesthetic #gymgirls #gymrelatable #gymfail #strongwomen #creatorsearchinsights

Isi pikiran setiap cobain alat baru: 😥😱😬😨🤯 #gym #Fitness #GymLife #workoutroutine #fitnessjourney #gymtips #gymgirl

physique update agaiiiinnn #mogger #gymgirl #gym #GymTok #couple #fyp #dreambody #physique

Replying to @JFPrapz QUEEN B 👸 #gripstrength #gymgirl #challenge #GymTok #Fitness #trainer #humor #officelife #1stphorm #fyp

Your 2025 DREAM BODY is loading - let's GET IT GALS !!! 🌟 The routine: 1. Stretch 2. 5 minute walk 3. 3 minute easy warmup run 4. INTERVAL SPRINTS (the real deal), 30 seconds on - 30 seconds rest x 10 Doing these consistent makes such a difference in my overall physique + makes me feel 10 x fitter. The perfect cardio routine to lose fat, while keeping your glutes (we all know this has to be in a combination of either a calorie deficit/ maintenance!!!). Who's ready to glow up ans build their dream bodies in 2025? Wearing full @DFYNE dissy code: PUCK ;) @GladysPhillip #gymgirl #gym #glutes #cardioworkout #GlowUp #gymgirlsoftiktok #Zyxbca #xybca #fyp #foryou

What shoes should I get?? Help🥲💗 #gymshoes #lifting #gymgirl

Leg-Supported RDL for Better Glute Engagement: 1. Get a stable bench at knee height and support one leg against it. 2. Take a hip-width stance. 3. Keep shoulders away from ears. 4. Hinge at the hips, tighten your core, and maintain a neutral neck position. 5. Keep the weights close to your body and ensure your shins stay vertical throughout. 6. This supported form helps you hinge more effectively, enhancing glute activation. #gluteworkout #legday #lowerbodvworkout #dumbbells #bootyworkout #gymmotivation #gymgirl #fyp #gymtips #rdl #workoutathome #gym #fitness

you do NOT need the smith machine for that long😭fit @DFYNE dc: AA10🖤 #foryou #gymgirl #gymhumor #gymmemes #GymTok #relatable #gymcomedy

Replying to @kaitlyn My current glute essentials!!! I can definitely do a more in depth breakdown video of all these exercises! Let me know in the comments🫶🏼 #gymgirl #progress #glutegrowthtips

Love the stairmaster but treadmill incline saved my life #gymgirl #gym #GymTok #gymrat #treadmill #weightloss #stairmaster #workingout #fyp #routine #calories

The top shelf is loading ☺️ #gym #gymgirl #Fitness #workout #fyp #GymTok #fitnessmotivation #workoutmotivation #GymLife #workoutoftheday #workoutroutine #legs #legday #legworkout #fullbodyworkout

This video is slight sped up so it looks fast but I can tell you the results you will see!!!! Life changing! #funnygymcontent #whatdoesitmean #gymrat #howtouse #gymgirl #rdl #treadmill #whatisthis #workoutplan #fitnessfunny #gymlifestyle #legdayworkout #pushday #pullday #workoutroutine #newgymgirlie

Lat Pulldown Variations: know the difference Wide Grip: * Primary Muscle Focus: Outer Lats * Key Secondary Muscle Focus: Teres Major Reverse Grip: * Primary Muscle Focus: Lower/ Middle Lats * Key Secondary Muscle Focus: Biceps Neutral Grip: * Primary Muscle Focus: Upper Lats * Key Secondary Muscle Focus: Rhomboids #back #backworkout #upperbody#workouttips #gymtipsforbeginners #gymtips #gymrat #gymgirl #fyp #gymmotivation #cablerows #explorepage #gym #Fitness

RUTINA DE ESPALDA 🔈🧚‼️ Una pequeña rutina de espalda con 4 de mis ejercicios favoritos -Jalón abierto -Pull over -Remo -Jalón polea alta unilateral Hago 4 series en cada ejercicio de 15 a 10 reps, aveces incluyo drop sets al final de algún ejercicio, pero lo que me ha ayudado es hacer cada ejercicio controlado y concentrarme totalmente en el músculo que trabajo. Espero te sirva, te quiero 🫶🏻 Mi outfit: @younglaforher x @youngla código ROMINA -30% hasta el 03 de diciembre por el blackfriday. Código del enterizo: W129 talla M #rutinaespalda #espaldaworkout #fitnessmotivation #gymmotivation #gymgirl #fyp

lil physique update before starting the new meso #fyp #GymTok #gymcouple #gymgirl #motivation #physique #physiqueupdate #waist #dreambody

READ CAPTION. Faint in the gym from Dysautonomia (VVS & POTS). Before anyone says anything about the camera, I film anyway & was filming for a dumbbell only glute day. Always get a few comments saying I conveniently film it- I share this for awareness & education purposes 🩵 also when I’m in presyncope, I am pretty much out of it anyway 😊 This was my second exercise & after my second set, started to feel funny. I was lifting my usual weight and noticed I was struggling with my breathing. I very quickly lost my strength & then went lightheaded and put myself into a safe position- my legs above my head, on my back. Sometimes I will lie on my side to avoid choking, but I find this position best for on my own during a faint. Sharpie noticed and came over- he’s a good friend of both me and my fiancé and is an S&C coach, so fully aware of first aid. I trust him completely and it’s so important that I have a person who I can rely on, when my fiancé isn’t able to come with me. I will try and make sure one of my friends are in when I am, for safety. Sharpie sat with me and checked my HR, kept me safe and asked if I needed any water when I was fully round. Because I get embarrassed and feel very vulnerable when this happens, making me laugh helps me- he joked that people will think I just had a few too many at the weekend 😅 I ended up having another faint after this- I had messaged my fiancé who’d just got back from work, to pick me up, as I couldn’t stand up & that was one where I had to be put into the recovery position. It is so crazy and scary how I can go from being able to lift heavy weights, to not standing without a faint. My exercise tolerance is a lot higher than a lot of potsies and I have worked hard to be able to do this. My body is able to be pushed further, before anyone decides to comment about me working out with this condition- exercise is a known rehab protocol. I share this to raise awareness of the chronic illness & also what to do during an episode, also to show other spoonies that they aren’t alone. I have a medical tag on my watch with my illness & my fiance’s number for emergency. I faint 2-3 times a day on average. I am so so grateful to have such supportive friends, who I trust & have built a community where I feel safe 🩵 I am gutted every time this happens, I panic that people judge & who are unaware of my illness, think I just can’t lift the weight and I usually hide myself away so it’s not as obvious and I am super hard on myself that the session has to end early 💔 #gymgirl #dysautonomia #dysautonomiaawareness #dysautonomiapots #pots #potssyndrome #vasovagalsyncope #chronicillness #spoonie #faint #syncope

yesterday’s session focused on workin the SNAP 💥 • • • wearing the new Black Friday @YoungLA for Her Legacy shorts [s] (these are BY FAR MY NEW FAV YLAFH SHORTS🤝🏽) dropping Nov. 26 + the urban v-neck bra [xs] (in stock!) code ‘SARUH’ to save + twin w/ me 👯‍♀️🤍 • • • #muaythai #bagwork #kickboxing #muaythailife #muaythaigirls #kickboxinggirl #combatsports #muaythaitraining #gymgirl #gymgirls #kickboxingtraining #boxing

Minha evolução em 8 meses de treinoo #academia #treino #gym #GymTok #fy #fyp #motivation #evolução #bulking #gymgirl

Hainan is so scenic !✨ What I mean by cute “fit” Mirroring my two personas ✨💪😂😂😂😂 Travelling in #Hainan 🇨🇳 #海丝一家亲tiktok短视频大赛#HelloMedia @Coconut_1 . . . . . #calisthenics #shantaytry #elbowlever #onearmelbowlever #crocodilemove #crocodile #crocodilemovechallenge #gymgirl #handstand #handstand #fitcheck #fitfitcheck #chinatravel #china #mirrorselfie

No skipping upper body around hereee girlies🎀🎧🖤😅 full fit from @Oner Active link in my bio to shop!! workout from my @EvolveYou programme! Link in my bio to join and train with me🤭 supps from @Promix Nutrition #motivation#gymgirl

Never going to the gym again #gym #workout #GymTok #gymgirl #gymbro

as someone who STRUGGLES with RDL form… this was the best compliment EVERR @DFYNE ‘LILYLIFTS’ #gymgirl #girlswholift #gyminteractions #gymmoments

full package #fyp #gym #GymTok #gymfit #gymoutfit #cardio #gymbody #gymshark66 #gymgirl #fyppp #gymmotivation #discipline #gymrat

Prepare to see 80 dumbbells left on the floor #gymgirl #stairmaster #gym #GymTok #gymmotivation #healthyhabits #GymLife #gymlifestyle

*PLANS & RECIPES linked in bio* #fypage #foryou #foryourpage #gymmotivation #gym #gymtips #lifestyleblogger #uppergluteworkout #glutesworkout #fitnessinspiration #workout #gymgirl #gymgirltiktok #womenworkouts #rdl #gymforbeginners #healthylifesyle #health #fitnesscreator #workoutforbeginners #exerciseforbeginners #glutegrowth #glutegrowthtips

let this modivate you, its only you vs you. keep showing up, consistently is key. #gymmotivation#GymTok#gymgrowth#consistency#gymrat#fitnessgrowth#foryoupage#fyp#viral#gymgirl#GymLife#gymrat#musclebuilding#protein#secretaccount#glutes#gymprogress#gymtransformation#progressgymtok#fitnessjourney#modivation#consistencyiskey

The chaos in this video 💀 imma need more than oxyshred next time (sale is still active) #gymgirl #momandson #oxyshred

True story #gymbros #gymgirl #gymboy #alexeubank #winterarc