# glutes

you still waiting till january to start? ➡️ outfit from @AYBL > code ‘JASMIJN’ for 10% off 💕💕💕 #fyp #motivation #gym #gymprogress #GymTok #Fitness #weightlifting #weightgain #muscle #glutes #gymgirl #consistency

Glutes and Hammies workouts is my favorite !! @AYBL - leggings and top DC: CONSISTENCY #BeAYBL #glutes #glutesworkout #gymgirlsoftiktok #hamstrings #glutegains #fyp

Como aumentar los gluteos encuentra mi guia de gluteos en litzytejedafitness.com o en mi bio 🫶🏻#glutestips #glutes #glutesworkout #gluteoperfecto #gluteo #gluteos #gluteostraining #musclegain #muscles #fyp

Lunge your way to Lucious Glutes! #glutes #GymTok #fyp

POV: you wanna grow your glutes in 2025🎧🍑 workout programme on @EvolveYou best programme ever😅 gym fit from @Oner Active code MIA #glutes#gluteworkout

ganz basic 🤭 #rdls #glutesworkout #glutes #gym #fyp

i indeed packed my stuff and left😩 #fyp #foryou #stepups #glutes #beginnergym #gym

Give me tips! #fyp #gym #beginner #stepups #glutes

You know the workout is good when you look like this in jeans 👖 @FITJEANS code “Filippa” for 30% discount(I’m a size XS/S and I am 5’7 for preference) #gluteworkout #fitjeans #glutes

Glute workout 🍑 #GymTok #gymrat #fitnessmotivation #fitcheck #gymmotivation #Fitness #fittips #glutes #glutesworkout #glutegains

Big glutes at home 🍑 #glutes #homeworkout #Fitness #gym #workout #coach #motivation #fyp #viral #foryou #pourtoi #explore

Your 2025 DREAM BODY is loading - let's GET IT GALS !!! 🌟 The routine: 1. Stretch 2. 5 minute walk 3. 3 minute easy warmup run 4. INTERVAL SPRINTS (the real deal), 30 seconds on - 30 seconds rest x 10 Doing these consistent makes such a difference in my overall physique + makes me feel 10 x fitter. The perfect cardio routine to lose fat, while keeping your glutes (we all know this has to be in a combination of either a calorie deficit/ maintenance!!!). Who's ready to glow up ans build their dream bodies in 2025? Wearing full @DFYNE dissy code: PUCK ;) @GladysPhillip #gymgirl #gym #glutes #cardioworkout #GlowUp #gymgirlsoftiktok #Zyxbca #xybca #fyp #foryou

Save and try it girlies!! Outfit from @AYBL c0de ELLIEM gives extra 💸 off the sale!! The workout: Hipthrust - 3 set 8-10 reps RDL - 4 set 7-10 reps Leg Press - 3 set 8-10 reps Leg Extension - 3 set 10-15 reps #beAYBL #GymTok #girlswholift #fitnessmotivation #glutesworkout #glutegrowth #glutes

LEVANTA GLÚTEOS CAÍDOS EN CASA con estos 8 ejercicios en el piso 🍑 #ejercicio #fit #GymLife #legsworkout #glutesworkout #gluteos #glutes #sentadillas #hipthrust #caderas

mckennas just built diff @McKenna Crisp #fyp #GymTok #browngymgirl #gymhumor #glutes #gymshark @Gymshark ad

LETS TALK GLUTE MASS! #glutes #GymTok #fyp

#ad Replying to @lboogi343 SISS I got the stepper too 😭😭💕 its soooo cute ! Fits perfectly in my living room I’m obsessed 😍😍 @Merach US #stairstepper #stairstepperworkout #stairstepperathome #athomeworkout #workoutfromhome #robynora #TikTokShop #ticktokblackfriday #Fitness #ticktokcybermonday #legsworkout #glutes #fyp #foryoupage #fyppppppppppppppppppppppp #viralvideo

let this modivate you, its only you vs you. keep showing up, consistently is key. #gymmotivation#GymTok#gymgrowth#consistency#gymrat#fitnessgrowth#foryoupage#fyp#viral#gymgirl#GymLife#gymrat#musclebuilding#protein#secretaccount#glutes#gymprogress#gymtransformation#progressgymtok#fitnessjourney#modivation#consistencyiskey

Haz esto si entrenas dos veces a la semana pierna ❤️❤️❤️❤️ #workoutroutine #parati #fitnesscoach #sentadillabulgara #glutes #fyp #gains #foryouu #gymrat #rutinafitness #rutinas

All these smith machine hiptrusts payed off… wearing new @DFYNE dissy code: PUCK) #gymgirl #gymgirlsoftiktok #fitnessmotivation #gymmotivation #gymbody #glutes #zyxbca #xybca #fyp #foryou

Sibling challenge @Amanda Fransson 👩🏽‍🤝‍👩🏼 drinking @C4 Energy #c4 #hipthrust #glutes #gymgirlsoftiktok

glute amnesia cured @DFYNE | ‘ARIANE’ #gymtips #cablekickbacks #glutes

Ladies it’s possible, keep pushing !! Black tights is from @AYBL dc: CONSISTENCY #glutes #glutegains #glutesworkout #GymTok #gymgirlsoftiktok

💥Ejercicios para glúteos y piernas desde casa 🏠 #glutesworkout #glutes #ejercicios #gluteo #rutinaencasa #piernas #endericafit #gym #Recuerdos

#gym #glutesworkout #gymbabe #fyp #rdls #hipthust #progress #glutes

Do you want to snatch your waist and build your glutes? I can help you 💪 #glutes #buildingglutes #snatchedwaist #Fitness #fitnessmotivation

Esos gains de gluteos ✨#glutes #glutestips #glutesworkout #glutestraining #gluteo #gluteos #fyp #gym #gimnasio

How to make your Bulgarian split squat more glute-biased⬇️ BUT FIRST, use this little hack to find your ideal split squat stance: —> sit on your bench/box —> extend your legs all the way out in front of you —> wherever your heels land, stand up in that spot and place the non-working leg onto the bench behind you —> you can also wiggle around a bit till you find your own sweet spot💁🏻‍♀️ but this is generally going to be close to your ideal stance for glutes Now to make this glutes biased & ensure good form⬇️: 🍑 lean your torso just a smidge forward, but make sure your spine is staying neutral (ribs stacked over pelvis). This is IMPORTANT because if you lean forward with weights in your hand and an arched back/un-engaged core, you’ll likely start feeling lower back discomfort 🍑 instead of moving “up & down”⬆️⬇️ think about driving your hips “down & back”↙️↗️ (in a diagonal format). Think “escalator” not “elevator” !! **why do we do this ^ ?? Because when we move up & down⬆️⬇️ with an upright torso, we’ll be pushing our front knee forward further forward➡️ which increases knee flexion (knee bending), which is going to place extra stretch/bias onto your quads. This is NOT wrong if you’re trying to bias your quads!! BUT for glutes… leaning your torso slightly forward and going down & back up in a diagonal format↙️↗️ is far more optimal because we’re now decreasing knee flexion (less forward knee drive, so less quad bias) and increasing hip-flexion (aka hips back⬅️) instead. When hips are being pushed back more, it places more stretch/tension onto the glute muscle I hope this helps🫶🏼 don’t forget to SAVE & SHARE with a friend! COMMENT below what exercise you would like me to do next💃🏻 PS, both fits are from @DFYNE (use code “tonedwithtina” for a discount)🫶🏼 . . . #GymTok #bulgariansplitsquat #legday #legdayworkout #glutesworkout #glutes

This workout burnss ❤️‍🔥 I’m wearing @DFYNE impact set in ”Berry”. I love love love this color!! Use c0de ELLIE for 💸 off ❤️ The full workout: Hipthrust - 3 set 8-10 reps Leg press - 3 set 10-12 reps Bulgarian split squat - 3 set 7-10 reps/leg Leg extension - 2 set 10-14 reps Cable kickbacks - 2 set 10-12 reps/leg (A D) #dfyne #glutegrowth #gymmotivation #girlswholift #GymTok #glutesworkout #glutes #quads #bulgariansplitsquat

Hip abductors 🤝🏽 adductors @DFYNE code ‘CAPRICE’ #glutegains #glutes #gymmotivation #GymTok #glutepump #gymtips #hipabductor #glutesworkout

the perfect glute workout | @DFYNE code EMS for a discount xx Comment how many times I say “I promise” hahah Voice overs are fun do we like this style??!! #glutes #gluteworkout #gymtol #gym #gymmotivation #gymgirl #glutesworkout #glutegains #voiceover

careful what you wish for #fyp #gym #GymTok #gymgirl #girlswholift #newyearsresolution #workoutmotivation #legdayworkout #glutes

The sound still isn’t lying (recreating one of my most viral vids on this sound hehe) - we made some gains the past 1,5 years! Wearing @DFYNE dissy code: PUCK I mean, the sound isn't lying... #gymgirl #gymgirlsoftiktok #progress #fitnessmotivation #gymjourney #gainingweight #trending #zyxcba #xyzbca #fyp #foryou #glutes #glutesworkout

pretty cool exercise if youre a beginner and figuring out your bb/db RDL form. #fyp #workout #gym #glutes #workout #glutegrowthtips #gluteworkout #legday #rdlform #rdlsforglutes

much requested deep core routine @DFYNE #fyp#foryou #gym#workout #abs#deepcore #glutes#cardio #OOTD#gymfit

I’m wearing @DFYNE c0de ELLIE for 💸 off 💙 Doing hipthrusts this way isn’t what I usually prefer, but I had to take it a bit easy this workout since I’ve been sick 🥲 (A D) #dfyne #gymoutfit #GymTok #girlswholift #glutesworkout #glutes #glutegrowth

Como que no? #motivation #fypシ゚ #Gym #foryouu #fyps #foryoupagee #GymTok #Gym #femoral #glutes #glutestransformation #glutesworkout

Worth an award for best workout of the week #foryou #fy #fyp #gym #glutes #workout #girls #relatable #gymcontent #musclepain

Para Desenhar o seu Bumbum 🍑 Já salva para aprender ❤️ ✈️Envie para uma amiga!! Look @jackmodafitness Cropped e suplementos: @growthsupplements 🏷️FAMILIAMAROMBA Aproveite a promoção do mês de novembro da plataforma MAROMBA FITNESS Como incentivo para você terminar o ano na sua melhor versão, tendo resultados visíveis nos primeiros 20 dias com os melhores treinos online do Brasil, eu vou te dar de presente R$100,00 de desconto!! Para se inscrever clique no link #glutes #gluteos #explore #treino #Fitness #treinodegluteos #hipertrofia

Stickyyyy Glute focused leg day: ~hip abductions ~hip thrusts/KAS glute bridges -smith machine step ups ~dumbbell rdl ~cable kickbacks ~glute hyper extensions Do these for rounder/lifted glutes!! #gymgirl #gymmotivation #workout #exersize #lift #weights #glutes #physique

Nincs lehetetlen! 💪🏻🏋️‍♀️ #legday#leg #glutesworkout #glutes #sport #gym #gymmotivation #gymtips #gymgirls #GymLife #fitlady #női #fullbodyworkout #gymbesties #gym #kettlebell #csoportosedzes #edzestippek #fullbodyworkout

the not so secret, secret formula to glute growth 🤌🏼 decrease your exercise volume and focus on these fundamental movements!!! full fit is @DFYNE (dc TRINA to save $$) 🤍 #gym #workout #glutes #glutesworkout #legday #howto #lowerbody

SENTADILLA SUMO / enfoque glúteos 🍑 ¡Aprende a realizar la sentadilla sumo para trabajar tus glúteos de manera efectiva! En este video, te enseño la técnica correcta para realizar la sentadilla sumo, enfocándonos más en la activación de los glúteos. Aprende a mantener la tensión en los glúteos durante todo el movimiento y a evitar errores comunes. ¡Mejora tu técnica y consigue glúteos más fuertes y tonificados! #gym #fyp #gluteos #glutes #glutesworkout #sumosquat #sentadillasumo

¿Lo sabías? @wargo__ | Código BRIAN •15 %OFF 🔸 HIP THRUST 4 SERIES X 15 REPS 🔸 SENTADILLA BÚLGARA 3 SERIES X 10 REPS X PIERNA 🔸 PESO MUERTO A UNA PIERNA 4 SERIES X 10 REPS X PIERNA 🔸 FEMORAL SENTADO 3 SERIES X 15 REPS 🔸 ABDUCCIÓN EN MÁQUINA 3 SERIES X 20 REPS Maneja pesos retadores que te permitan hacer las series y las repeticiones mencionadas. . #gymhack #gym #Fitness #howtodo #workout #gluteos #glutes #gluteworkout #kickback #motivation #GymLife #gymbro #workout #gymworkout #briankrri #kickback #femoral #pesomuerto #deadlifts

Goodmornings are perfect for building glutes and a defined back line 💅🏼💗 #glutes #backline #gymtip #gymworkout #gymgirl #GymTok #viral #fyp #fy

Biggest 2010 gym ?!💀😨 . . #gym #2010 #biggest #bigger #beast #muscle #motivation #gymmotivation #fitnessmotivation #Fitness #abs #chest #arms #shoulders #back #legs #glutes #lightskin #black #testosterona #testosterone #testo #demonback #bodybuilder #bodybuilding #strong #strongman #powerlifting #bench #strength #latsspread #viral #viralvideos #viralpost #fy #fyp #fypage #prt #prtoi #hopecore #keepsupporting #happybirthday . My inspiration 🤍💪:@Tibo InShape @KEN @CoronaGymOff 🦠 @Antoine GBZ @lucasgouiffes @SAEX FELSTAR @stephane.nfc @moicestmike2

Cable Kickbacks Variations Know the Difference Gluteus Medius (External Rotation): 1. Set the pulley at the bottom. 2. Externally rotate your working leg to 45 degrees for better gluteus medius engagement. 3. Kick at a 45-degree angle to engage the gluteus medius. Gluteus Maximus (Straight Kickback): 1. Set the pulley at or slightly below hip level to ensure a straight kickback. 2. Step down with your working leg for stability. 3. Kick straight back to maximize gluteus maximus activation. #glutes #kickback #glutekickback #cablemachine #glutebuilding #legday #musclebuilding

hot fiyaaa beginner-friendly, dumbbell only leg workout 🔥 this one is for my shy girlies who just want to stay in one area 🤭 and just because we’re only using dumbbells does NOT make it any less effective cause giiiirl, i am SORE AF 😭 try this one on your next leg day and make sure to use moderate to heavy weight! 🤭✨🍑 #gym #GymTok #legworkout #glutes #glutesworkout #beginnerfriendly #gymgirlsoftiktok

Te ayudo a crecer tus glúteos en mi ig @rhaiza._ 💓🔥 #fyp #foryou #parati #Fitness #fitnessmotivation #cardio #hiit #cardiohiit #burn #muscle #glutes #glutesworkout #rutinadegluteos #fitspo #GymTok

For everyone that is scared of bulking, DON’T be 😮‍💨 I prefer to do bulks/cuts instead of looking the same all year around. That’s how you make progress @DFYNE leggings code “FRANSSON” for discount loves 🥹 #bulking #gymprogress #glutes