# fitnesslifestyle

Who’s ready to start?? Follow 🖇️ in bio #workoutmotivation #workoutroutine #waterboypartner #workoutvideos #workoutvideo #gymmotivation #gymrat #gymgirl #gymaddict #gymlifestyle #gymlover #strengthtraining #pilateslovers #pilatesinstructor #athomeworkouts #athomeworkout #fitnessmotivation #fitnessaddict #fitnessjourney #FitnessLifestyle

Guarda estos 4 ejercicios para marcar tu abdomen🔥 Trabaja tu recto abdominal (superior e inferior) y oblicuos para fortalecer y definir tus abs. 💡 Recuerda: los abs se construyen en el gimnasio, pero se revelan en la cocina. Complementa este entrenamiento con una dieta enfocada en tu meta, evitando azúcares procesados y alimentos ultraprocesados💪🔥 #fitnesstips #Fitness #FitnessLifestyle #gym #gymtips #abs #rutinaabdomen #absworkout #abdomen #abdomenplano #ejercicio #ejerciciosabdominales #tonificar #alimentacionsaludable #fyp #viralvideos

One of my favorite lower ab exercises to get your core on 🔥🔥🙌🏼 Day 4: deep core Pilates Follow 🔗 in bio for more workouts! Wearing code MAIA10 for 10% off • • #workoutmotivation #workoutroutine #waterboypartner #workoutvideos #workoutvideo #gymmotivation #gymrat #gymgirl #gymaddict #gymlifestyle #gymlover #strengthtraining #pilateslovers #pilatesinstructor #athomeworkouts #athomeworkout #fitnessmotivation #fitnessaddict #fitnessjourney #FitnessLifestyle

Everyone is different and there is not “one” way to see results. This is just the way that has completely transformed my body after trying to heavy lift 6-7x a week & overdoing my cardio! I prefer low impact Pilates & strength together with emphasis on core work at the end of workouts! This 3-2-1 method has not only made me feel the best I’ve ever felt but it’s given me a full body composition and the exact physique I’ve always wanted. Let me coach you 🔗 in bio! #workoutmotivation #workoutroutine #waterboypartner #workoutvideos #workoutvideo #gymmotivation #gymrat #gymgirl #gymaddict #gymlifestyle #gymlover #strengthtraining #pilateslovers #pilatesinstructor #athomeworkouts #athomeworkout #fitnessmotivation #fitnessaddict #fitnessjourney #FitnessLifestyle

Deep core weighted ab exercises💯 New workouts drop tomorrow! • • #workoutmotivation #workoutroutine #waterboypartner #workoutvideos #workoutvideo #gymmotivation #gymrat #gymgirl #gymaddict #gymlifestyle #gymlover #strengthtraining #pilateslovers #pilatesinstructor #athomeworkouts #athomeworkout #fitnessmotivation #fitnessaddict #fitnessjourney #FitnessLifestyle

#ad How I lost 30 lbs in 6 months #Fitness #food #diet #FitnessLifestyle #gym #blackfriday #tiktokshopblackfriday #bodybuilding #healthy #creatorsearchinsights

Weighted ab workouts are a game changer for building core strength and achieving a more toned look‼️#WeightedAbs #CoreTraining ###workout##2025##health##wellness##lift##weights##Fitness##reps##workoutmotivation##workoutroutine##workoutvideo##gym##GymTok##gymmotivation##athomeworkouts##gymlover##gymgirl##fitnessmotivation##strengthtraining##training##gymrat##FitnessLifestyle##workoutplan##newyear##beginner##fitnesstok ##CoreWorkout##AbWorkout##CoreStrength##AbsOnFire##CoreTraining##WeightedAbs##AbChallenge##StrongCore##CoreGains##AbGoals##SixPackJourney##AbDay##CoreFocus##FitnessAbs##CoreBlaster##AbSculpting##StrongAndToned##AbsTransformation##CoreStability##PlankChallenge

We start Monday! You ready?? #workoutmotivation #workoutroutine #waterboypartner #workoutvideos #workoutvideo #gymmotivation #gymrat #gymgirl #gymaddict #gymlifestyle #gymlover #strengthtraining #pilateslovers #pilatesinstructor #athomeworkouts #athomeworkout #fitnessmotivation #fitnessaddict #fitnessjourney #FitnessLifestyle

The standing ab effect >> #workoutmotivation #workoutroutine #waterboypartner #workoutvideos #workoutvideo #gymmotivation #gymrat #gymgirl #gymaddict #gymlifestyle #gymlover #strengthtraining #pilateslovers #pilatesinstructor #athomeworkouts #athomeworkout #fitnessmotivation #fitnessaddict #fitnessjourney #FitnessLifestyle

Day 5: lower belly ab circuit! More workouts 🔗 in bio! Wearing @Oner Active #workoutmotivation #workoutroutine #waterboypartner #workoutvideos #workoutvideo #gymmotivation #gymrat #gymgirl #gymaddict #gymlifestyle #gymlover #strengthtraining #pilateslovers #pilatesinstructor #athomeworkouts #athomeworkout #fitnessmotivation #fitnessaddict #fitnessjourney #FitnessLifestyle

Replying to @Nicky pilates deep core movements >>> more 🔗 in bio #workoutmotivation #workoutroutine #waterboypartner #workoutvideos #workoutvideo #gymmotivation #gymrat #gymgirl #gymaddict #gymlifestyle #gymlover #strengthtraining #pilateslovers #pilatesinstructor #athomeworkouts #athomeworkout #fitnessmotivation #fitnessaddict #fitnessjourney #FitnessLifestyle

Trust me, it’s the best method there is! #workoutmotivation #workoutroutine #waterboypartner #workoutvideos #workoutvideo #gymmotivation #gymrat #gymgirl #gymaddict #gymlifestyle #gymlover #strengthtraining #pilateslovers #pilatesinstructor #athomeworkouts #athomeworkout #fitnessmotivation #fitnessaddict #fitnessjourney #FitnessLifestyle

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✅vs❌ - Desplantes Tips para hacer desplantes correctamente y evitar lesiones mientras fortaleces glúteos y cuádriceps (piernas en general). Una técnica adecuada marca la diferencia en tu progreso y bienestar🦵🏼🔥 #fitnesstips #Fitness #FitnessLifestyle #desplantes #lunges #legday #legworkout #rutinasgym #rutinaencasa #ejerciciosencasa #gymtips #piernasygluteos #fyp #diadepierna #viralvideos

Deep core exercises everyday 🔗 in bio! #workoutmotivation #workoutroutine #waterboypartner #workoutvideos #workoutvideo #gymmotivation #gymrat #gymgirl #gymaddict #gymlifestyle #gymlover #strengthtraining #pilateslovers #pilatesinstructor #athomeworkouts #athomeworkout #fitnessmotivation #fitnessaddict #fitnessjourney #FitnessLifestyle

The best method to get you snatched by 2025. Join team in bio!! #workoutmotivation #workoutroutine #waterboypartner #workoutvideos #workoutvideo #gymmotivation #gymrat #gymgirl #gymaddict #gymlifestyle #gymlover #strengthtraining #pilateslovers #pilatesinstructor #athomeworkouts #athomeworkout #fitnessmotivation #fitnessaddict #fitnessjourney #FitnessLifestyle

One of my favorite back exercises✨💅 more 🖇️ in bio! #workoutmotivation #workoutroutine #waterboypartner #workoutvideos #workoutvideo #gymmotivation #gymrat #gymgirl #gymaddict #gymlifestyle #gymlover #strengthtraining #pilateslovers #pilatesinstructor #athomeworkouts #athomeworkout #fitnessmotivation #fitnessaddict #fitnessjourney #FitnessLifestyle

Love this exercise! More exercises like this 🔗 in bio #workoutmotivation #workoutroutine #waterboypartner #workoutvideos #workoutvideo #gymmotivation #gymrat #gymgirl #gymaddict #gymlifestyle #gymlover #strengthtraining #pilateslovers #pilatesinstructor #athomeworkouts #athomeworkout #fitnessmotivation #fitnessaddict #fitnessjourney #FitnessLifestyle

Deep core exercises for 5-10min a day make a huge difference . Follow 🖇️ in bio to practice #workoutmotivation #workoutroutine #waterboypartner #workoutvideos #workoutvideo #gymmotivation #gymrat #gymgirl #gymaddict #gymlifestyle #gymlover #strengthtraining #pilateslovers #pilatesinstructor #athomeworkouts #athomeworkout #fitnessmotivation #fitnessaddict #fitnessjourney #FitnessLifestyle

Dumbbell deep core exercises like these >>> #workoutmotivation #workoutroutine #waterboypartner #workoutvideos #workoutvideo #gymmotivation #gymrat #gymgirl #gymaddict #gymlifestyle #gymlover #strengthtraining #pilateslovers #pilatesinstructor #athomeworkouts #athomeworkout #fitnessmotivation #fitnessaddict #fitnessjourney #FitnessLifestyle

Don’t overcomplicate, let’s start today, you in?? #workoutmotivation #workoutroutine #waterboypartner #workoutvideos #workoutvideo #gymmotivation #gymrat #gymgirl #gymaddict #gymlifestyle #gymlover #strengthtraining #pilateslovers #pilatesinstructor #athomeworkouts #athomeworkout #fitnessmotivation #fitnessaddict #fitnessjourney #FitnessLifestyle

I’m obsessssedddd💅 #workoutmotivation #workoutroutine #waterboypartner #workoutvideos #workoutvideo #gymmotivation #gymrat #gymgirl #gymaddict #gymlifestyle #gymlover #strengthtraining #pilateslovers #pilatesinstructor #athomeworkouts #athomeworkout #fitnessmotivation #fitnessaddict #fitnessjourney #FitnessLifestyle

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🥗✨ ¡Día 4 de nuestra semana de aliños y ensaladas saludables! Hoy les traigo una mayonesa saludable que no tiene nada que envidiarle a la tradicional. 🤩 Perfecta para aderezar tus ensaladas y disfrutar de tus comidas de forma más sana, ¡sin sacrificar sabor! 😋🍋 . Ingredientes: ✅ 2 huevos cocidos ✅ 50gr de yogurt griego ✅ jugo de 1/2 limón ✅ Sal y pimienta al gusto ✅ 1 cucharadita de mostaza ✅ 1/2 cdita de ajo molido ✅ Un chorrito de leche (opcional) . Prepárala y cuéntame qué tal te queda 🤩😍. . . . . . . #mayonesahealthy #aliñosfit #recetasfitness #nutriciónsaludable #comidareal #FitnessLifestyle #vidafit #comidacasera #cuidatucuerpo #saludybienestar #perderpeso #recetasvirales #recetassanas #comidasaludable #alimentaciónconsciente #recetastiktok #comidafit

One of my favorite deep core exercises! More like this 🔗 in bio #workoutmotivation #workoutroutine #waterboypartner #workoutvideos #workoutvideo #gymmotivation #gymrat #gymgirl #gymaddict #gymlifestyle #gymlover #strengthtraining #pilateslovers #pilatesinstructor #athomeworkouts #athomeworkout #fitnessmotivation #fitnessaddict #fitnessjourney #FitnessLifestyle

Day 3/30: hourglass ab workout! Winner of series gets a holiday christmas basket🎄💕 wearing @Gymshark - black friday sale up to 70% with MAIA10 for additional 10% off!! #workoutmotivation #workoutroutine #waterboypartner #workoutvideos #workoutvideo #gymmotivation #gymrat #gymgirl #gymaddict #gymlifestyle #gymlover #strengthtraining #pilateslovers #pilatesinstructor #athomeworkouts #athomeworkout #fitnessmotivation #fitnessaddict #fitnessjourney #FitnessLifestyle

Ill be here for a while ☺️ #gymgirl #gymhumor #girlssupportgirls #Relationship #situationship #Meme #fitnessgirl #Fitness #fitnessmotivation #gym #fitnessmodel #fit #workout #fitnessjourney #gymmotivation #motivation #bodybuilding #fitnessaddict #fitgirl #GymLife #fitfam #FitnessLifestyle #fitnesslife #gymgirl #healthylifestyle #training #Lifestyle #sport #fitnessgoals #model #personaltrainer #Love #crossfit #fitspo #instagood #muscle

Hourglass abs workouts 🖇️ in bio! • #workoutmotivation #workoutroutine #waterboypartner #workoutvideos #workoutvideo #gymmotivation #gymrat #gymgirl #gymaddict #gymlifestyle #gymlover #strengthtraining #pilateslovers #pilatesinstructor #athomeworkouts #athomeworkout #fitnessmotivation #fitnessaddict #fitnessjourney #FitnessLifestyle

Dirty Gym Equipment 🤢 How many times have you gone up to equipment and you can see someone’s sweat print on it? #disinfectant #gymequipment #fitnessjourney #fitnessinfluencer #FitnessLifestyle #fitnessmodel #medicalaesthetician #aestheticnurse

We start monday/ you in??? #workoutmotivation #workoutroutine #waterboypartner #workoutvideos #workoutvideo #gymmotivation #gymrat #gymgirl #gymaddict #gymlifestyle #gymlover #strengthtraining #pilateslovers #pilatesinstructor #athomeworkouts #athomeworkout #fitnessmotivation #fitnessaddict #fitnessjourney #FitnessLifestyle

#StrengthAndConditioning #MMA #wrestling #judo #CombatTraining #luzern #swiss #training #focus #hardwork #zurich #grind #EnduranceTraining #battle #mind #boxing #strength #asics #nike #Pride #rotterdam #derby #kriens #trainhard #base #geneva #bern #zug #battleground #FitnessMotivation #CombatTraining #StrengthAndConditioning #MMA #BoxingLife #FitForLife #EnduranceTraining #TrainHard #GymGoals #FightFit #PersonalTrainer #WorkoutRoutine #FitnessJourney #Kampfsport #SelfImprovement #MindAndBody #NoPainNoGain #MotivationDaily #FitnessCoach #PowerAndStrength #StayStrong #FitnessLifestyle #FitFam #TrainingHard #FighterMindset #WorkHardPlayHard #SweatEveryday #MartialArtsTraining #AthleteLife #DisciplineAndDedication #BodyTransformation #NeverGiveUp #BeastMode #FightForlt #StrongMindStrongBody #FitnessAddict #CoachLife #MotivationMonday #GymInspiration #CombatFitness #fitgoals

Sai cosa c’è davvero nello yogurt che dai ai tuoi figli?⚠️ Uno yogurt classico per bambini può contenere fino a 20 additivi, compresi due davvero preoccupanti. Ma basta scegliere con attenzione: esistono alternative più naturali, con solo 4 ingredienti. Come fare la scelta giusta? 👉 Leggi sempre la lista degli ingredienti. 👉 Usa app come Yuka per capire cosa stai acquistando. La salute dei tuoi figli inizia da ciò che mettiamo nel carrello. 🛒💚 ——— Sono il Dottor Alessio Virgillito Personal Trainer & Coach online. Aiuto a dimagrire. Per contattarmi puoi compilare il modulo di candidatura che trovi in BIO e ricevere una consulenza valutativa gratuita, dove ti spiego come funziona il percorso con me. Ciao! 💙 🏃‍♀️ ——— 
#alenamento #benessere #motivazione #milano #sport #sports #salute #Fitness #fitnessmodel #FitnessLifestyle #fitnessgirl #fitnessfood #fitnesscoach #fitnesstrainer #personaltrainer #coach #coaching #mangiaresano #glutes #dimagrire #italia #dietasana #bellezza #scuola#diet #help #dieta #alimentazionesana #italianfood #12settimaneperpiacersi

120kg solid squat! WE DID IT!Strong in pink🎀(ง´༎ຶ◡´༎ຶ)ง . . . #Fitness#gym#gymmotivation #fitnessjourney #squat#fitnessprogress #gymgirl #FitnessLifestyle

#spotlightfindsau #TikTokShop #christmas #fouyou #shirt #girlywinteroutfits #fitathome #FitnessLifestyle #gymhacks #gymrats #pinkgym #christmaspresents #fitathome #fitnesslifestyle #gymhacks #gymrats #pinkgym #christmaspresents #tiktokshopblackfriday #tiktokshopcybermonday #tiktokshopcybermonday #fyp #spotlightfinds #OOTD #pants #dresses #jacket #tiktokshoplastchance #tiktokshopnewyearnewaura #spotlightfinds #tiktokshoploveatfirstfind

Tighten & tone your waist 🖇️ in bio We start MON, JAN 13th, you ready?? • • #workoutmotivation #workoutroutine #waterboypartner #workoutvideos #workoutvideo #gymmotivation #gymrat #gymgirl #gymaddict #gymlifestyle #gymlover #strengthtraining #pilateslovers #pilatesinstructor #athomeworkouts #athomeworkout #fitnessmotivation #fitnessaddict #fitnessjourney #FitnessLifestyle

Start doing this exercise 1min daily 🖇️ in bio #workoutmotivation #workoutroutine #waterboypartner #workoutvideos #workoutvideo #gymmotivation #gymrat #gymgirl #gymaddict #gymlifestyle #gymlover #strengthtraining #pilateslovers #pilatesinstructor #athomeworkouts #athomeworkout #fitnessmotivation #fitnessaddict #fitnessjourney #FitnessLifestyle

Guarda estos 3 tipos de curl💪🏼🔥 Fortalece tus brazos al máximo con estas 3 variaciones de curl. Activa bíceps, braquial,braquiorradial y antebrazo para construir fuerza, mejorar tu desempeño y marcar tus brazos💪🏽 #fitnesstips #Fitness #FitnessLifestyle #gymtips #gym #biceps #brazosfirmes #brazosfuertes #curl #bicepworkout #brachialis #forearms #ejerciciosencasa #fyp #viralvideos

Toned & slim arm workout✨ using 5 pound plates! More workouts 🔗 in bio #workoutmotivation #workoutroutine #waterboypartner #workoutvideos #workoutvideo #gymmotivation #gymrat #gymgirl #gymaddict #gymlifestyle #gymlover #strengthtraining #pilateslovers #pilatesinstructor #athomeworkouts #athomeworkout #fitnessmotivation #fitnessaddict #fitnessjourney #FitnessLifestyle

Salomon takes trail running to the next level with S/Lab Ultra Dust. Maximum cushioning that allows you to keep on running as long as you desire. And a gaiter that keeps out dirt while you’re on your way on the trails. This Salomon S/Lab Ultra Dust is made from super light materials and that gives that fast feeling the moment you put these on your feet. I can’t wait to go outside and speed some trails! #salomonrunning #salomon #outdoorgear #outdoorgearreviews #outdoorgear #outdoorgearfind #outdoorgearguide #outdoorgeartest #Fitness #fitnessjourney #FitnessLifestyle #fitnessgoals #fitnessfreak #fitnesslife #fitnessmotivation #mountainrunning #mountainrunner #mountainrunners #mountainhiking #mountainhikers #mountainhike #mountainhikes #trailrun #trailrunner #trailrunning #findyourdirt

👉plany treningowe zapraszam🔱 👉pisać pv 👉(ig w profilu) #Fitness #gym #workout #bodybuilding #fit #health #training #fitnessmotivation #muscle #strength #fitfam #fitspo #exercise #weightlifting #gymmotivation #getfit #fitlife #gymtime #motivation #workoutmotivation #trainhard #squat #cardio #personaltrainer #fitnesstrainer #strengthtraining #musclebuilding #gymflow #weightloss #fitnessjourney #progress #fitnessaddict #fitnesstips #lifting #noexcuses #gymrat #workouttime #healthylifestyle #fitnessgoals #gymwear #strengthcoach #traininsane #shredded #instafit #fitlifechoice #workoutroutine #fitstagram #workoutplan #getstrong #gymgirl #buildmuscle #weighttraining #musclemass #gains #fitnessfreak #trainharder #fitforlife #fitnessmodel #FitnessLifestyle #workoutmotivation #gymmotivation #goals #dedication #muscleup #fitnessprogress #fitnesstransformation #bodytransformation #crossfit #gymtime💪 #legday #pushyourself #trainlikeabeast #getstronger #powerlifting #stronger #fitnessinspiration #trainwithpurpose #fitgirl #musclepower #workoutlife #active #trainharder #pushyourlimits #workoutdaily #noexcusesjustresults #beyourbest #swole #gymselfie #cardioworkout #workoutaddict #healthandfitness #muscles #fitnessjunkie #coreworkout #weightlossjourney #strongisbeautiful #fitnesslovers #workoutplan #getfitstayfit #fitnesslife #dedicated #healthychoices #exerciseaddict #healthgoals #fitforlife #gymfreak #mindset #fitmom #fullbodyworkout #musclegrowth #healthyliving #bodypositive #absworkout #fitnation #gymcommunity #fitnesslover #lift #workouts #fitnesslife #noexcuses #strengthandconditioning #fitnessfun #shred #trainlikeachamp #progresspic #fitlife💪 #workoutprogress #fitgoals #beastmode #gymfreaks #fitnessaddicts #fitcoach #strongwomen #gymvibes #fitlifestyle #fitnessworld #fitnessmotivationdaily #trainingday #gympassion #gymfun #gainsnation #workoutathome #weightliftingmotivation #fitnessgoals2024 #fitforfun #gymislife #musclelife #healthandwellness #strengthandpower #gymfun #musclelovers #fitnesstraining #getbetter #musclelove #togetherstronger #workoutstyle #gainsfordays #fitnessjunkies #gymaddict #sweatitout #trainforlife #healthandfit #workoutmode #workoutroutine #fitgoals💪 #muscleup🔥 #workoutflow #gainslife #healthfitness #workoutgear #getlean #activefitness #musclemotivation #workoutresults #fitnessenthusiast #beastmodeon #musclehead #fitnessjunkie #trainwithpassion #gymworkout #powerworkout #gymtime💥 #workoutgear #musclebuilder #gymstrength #fitworld #workoutprogram #trainwithfocus #fitandstrong #cardiotraining #fitfam❤️ #fitnessforever #fitbody #gymteam #traininghard #workouttips #fityourlife #fitlifestyle #musclesandmotivation #fitandhappy #gainsnation #beasttraining #fitwomansworld #fitnessmindset #gainsandglory #strongerthanever #workoutwarrior #fitnessheroes #fitnessmotivation #viral_video #videoviral #vairal

day 1 ab christmas challenge🎄🎄. Tag your bestie to hold you accountable and lets start! #workoutmotivation #workoutroutine #waterboypartner #workoutvideos #workoutvideo #gymmotivation #gymrat #gymgirl #gymaddict #gymlifestyle #gymlover #strengthtraining #pilateslovers #pilatesinstructor #athomeworkouts #athomeworkout #fitnessmotivation #fitnessaddict #fitnessjourney #FitnessLifestyle

Socials in bio • • • • • • • • #gym #GymTok #gymmotivation #gymhumour #aesthetic #foryou #foryoupage #fyp #4u #trending #viral #fypシ #fitnessmeme #fitnessmotivation #FitnessLifestyle #gymlifestyle #gymaesthetic

Try banded core & glute exercises and notice a huge difference 🔗 in bio! #workoutmotivation #workoutroutine #waterboypartner #workoutvideos #workoutvideo #gymmotivation #gymrat #gymgirl #gymaddict #gymlifestyle #gymlover #strengthtraining #pilateslovers #pilatesinstructor #athomeworkouts #athomeworkout #fitnessmotivation #fitnessaddict #fitnessjourney #FitnessLifestyle

One of my favorite full body exercises 🖇️ in bio #workoutmotivation #workoutroutine #waterboypartner #workoutvideos #workoutvideo #gymmotivation #gymrat #gymgirl #gymaddict #gymlifestyle #gymlover #strengthtraining #pilateslovers #pilatesinstructor #athomeworkouts #athomeworkout #fitnessmotivation #fitnessaddict #fitnessjourney #FitnessLifestyle

فين كتفضل تريني🏋️💪؟ #fitnessmaroc #Fitness #fitnessmotivation #maroc #casablanca #motivation #gym #fitnessmodel #bodybuilding #musculation #fit #marocfitness #morocco #workout #fitnessaddict #crossfit #gymmotivation #fitnesslife #fitnesstrainer #coachingsportif #Prise de poids #marocaine #fitnesscoach #FitnessLifestyle #fitnessbody #calisthenics #muscles #sport

We start monday with a new week of workouts!! You in?? #workoutmotivation #workoutroutine #waterboypartner #workoutvideos #workoutvideo #gymmotivation #gymrat #gymgirl #gymaddict #gymlifestyle #gymlover #strengthtraining #pilateslovers #pilatesinstructor #athomeworkouts #athomeworkout #fitnessmotivation #fitnessaddict #fitnessjourney #FitnessLifestyle

Ventajas de ser un gymrat 😅💪🏼 #FitnessLifestyle

Molti scelgono la Coca-Cola Zero pensando che sia una versione “innocua” perché priva di calorie. Ma è davvero così? 🤔 Se stai cercando di vivere in modo sano, non farti “ingannare” dall’assenza di calorie! Scegli bevande naturali come acqua, tè o infusi non zuccherati. Mantieni la tua salute una priorità! ——— Sono il Dottor Alessio Virgillito Personal Trainer & Coach online. Aiuto a dimagrire. Per contattarmi puoi compilare il modulo di candidatura che trovi in BIO e ricevere una consulenza valutativa gratuita, dove ti spiego come funziona il percorso con me. Ciao! 💙 🏃‍♀️ ——— 
#alenamento #benessere #motivazione #milano #sport #sports #salute #Fitness #fitnessmodel #FitnessLifestyle #fitnessgirl #fitnessfood #fitnesscoach #fitnesstrainer #personaltrainer #coach #coaching #mangiaresano #glutes #dimagrire #italia #dietasana #bellezza #scuola#diet #help #dieta #alimentazionesana #italianfood #12settimaneperpiacersi

See results in just 6 weeks 🖇️ in bio #workoutmotivation #workoutroutine #waterboypartner #workoutvideos #workoutvideo #gymmotivation #gymrat #gymgirl #gymaddict #gymlifestyle #gymlover #strengthtraining #pilateslovers #pilatesinstructor #athomeworkouts #athomeworkout #fitnessmotivation #fitnessaddict #fitnessjourney #FitnessLifestyle