# fitnesscoach

So see you again next week? @Gro Yoga & Wellness #matpilatesinstructor #hotmatpilates #pilatesinstructor #fitnesscoach #matpilatesforeveryone #groupworkout #heatedworkoutclass #fullbodyworkout #matworkout #pilatesworkout #strengthpilates #pilatesstrengthtraining

🇷🇺&🏴󠁧󠁢󠁥󠁮󠁧󠁿 Протяжка Z-штанги: как делать правильно? Многие делают это упражнение, но далеко не все выполняют его правильно. Сегодня разберем два варианта: ❌ Узкий хват – ошибка! Нагрузка уходит не туда, есть риск травм. ✅ Широкий хват – правильный вариант! Включаем дельты, трапеции и нужные мышцы. @whoaru Запомни: техника – ключ к результату! Делай правильно, тренируйся эффективно. ⚡️ Сохраните, чтобы не забыть! 🔥 Подписывайся @pantera.fits – впереди еще больше крутых разборов упражнений! #фитнес #тренировка #спорт #зал #упражнения #плечи #фитнесдома #здоровье #panterafits #gym #Fitness #motivation #workout #bodybuilding #sport #фитнестренер #правильноетело 🏴󠁧󠁢󠁥󠁮󠁧󠁿 Z-Bar Upright Row: How to Do It Right? Many people do this exercise, but not everyone does it correctly. Today, we’ll break down two variations: ❌ Narrow Grip – mistake! The load shifts to the wrong muscles, increasing the risk of injury. ✅ Wide Grip – the correct way! This activates the delts, traps, and the right muscle groups. Remember: Proper technique = Better results! Train smart, stay strong. ⚡ Save this post so you don’t forget! 🔥 Follow @pantera.fits for more expert exercise breakdowns! #fitness #workout #gym #training #shoulders #fitnesstips #fitnessmotivation #panterafits #sport #bodybuilding #health #strong #exercise #fitnesscoach #fitnesstrainer #gymmotivation

Another day in LA as an online fitness coach 🚀 #dayinmylife #dayinthelife #dailyvlog #onlinecoach #onlinecoaching #fitnesscoach #morningroutine #gymvlog #trending #asmr #fypシ #real

So when are you coming to class? #hotmatworkout #fitnessinstructor #workoutclasses #strengthpilates #hotscuplt #hotlift #pilatesinstructor #matpilates #strengthtraining #bandedworkouts #fullbodytraining #fitnesscoach

How to do leg press the RIGHT way✅#freegame #legpress #Fitness #fitnesscoach #GymTok

A day in Los Angeles as an online fitness coach 🚀 #dayinmylife #dayinthelife #dailyvlog #onlinecoach #onlinecoaching #fitnesscoach #morningroutine #gymvlog #trending #asmr #fypシ IB: @Worthy Supps

Because I was so tired of the YouTube workouts that would bore me to even FINISH the workout. Strength x Pilates program for full online workouts in my bio queens, let’s pulse it. (going to shoot a short freebie for YouTube right now too) 🤭 #fitnessinstructor #strengthpilates #heatedworkoutclass #sculptpilates #melaniaantuchas #pilatesinstructor #hotmatpilates #matworkout #onlineworkouts #onlineworkoutsfromhome #fitnesscoach

Girls you’re neglecting your hips!! Not training your hip flexors can prevent full glute activation in workouts! It’s also crucial for core strength So it’s time we start training the boring stuff to 😉 Follow me for more tips / moves that help! Dm me “hips” and I’ll send you a free guide on my hip flexor cheat sheet! #fyp #Fitness #fitnesscoach #hipflexor #glutes #glutegrowth #mobility #fitnesstips #GymTok

What are you having after class? #hotmatpilates #fitnessinstructor #dreamcombo #pilatesgirls #fitnesscoach #pulseitout #fitbyma #healthylife #FitnessLifestyle #hotscupltclass #hotlift #hotsculptpilates

Weightloss exercises at home #yoga #weightloss #fitnessroutine #shorts #dubai #UAE #abudhabi🇦🇪 #FitnessCoach

The science behind the madness that you see in my short videos. “Link in bio” for more info. Flips, explosiveness, speed, agility, power, body control… Obviously my fast twitch muscle fibers responds at the “Next Level” This is how all professional athletes train. And this is how I train myself as well. Slow contraction will help you build muscle, yes… But explosive fast twitch muscle fibers training will help you put on muscle and develop super human strength at the same time. Let’s go with that one. #fasttwitch #trainingtips #workouttips #fitnesscoach #coach #explosiveness #power #athletetraining

🔥🌱💧 Start your mornings right! If you begin your day with warm water followed by a mix of sesame seeds, pumpkin seeds, flax seeds, and watermelon seeds, you’re setting yourself up for a powerful health boost! Here’s what happens when you take these first thing in the morning: 1. Detoxification – Warm water flushes out toxins from your body and wakes up your digestive system. It prepares your gut to absorb nutrients better throughout the day. 2. Improved Digestion – Flax and pumpkin seeds are rich in fiber, which aids digestion and prevents constipation. 3. Boosted Metabolism – This morning ritual can kickstart your metabolism naturally, helping you stay active and burn more calories. 4. Hormonal Balance – Sesame and flax seeds are known to support hormonal health, especially beneficial for women. 5. Glowing Skin & Better Hair – These seeds are packed with omega-3s, zinc, and antioxidants that promote clear skin and stronger hair. 6. Energy Boost – Rich in healthy fats and protein, these seeds provide sustainable energy without spikes or crashes. How to take them: Soak the seeds overnight or dry roast and grind them into a powder. Consume 1 tsp of the mix after drinking warm water every morning. Small habits = Big changes! Try this for 21 days and feel the difference in your energy, skin, and digestion. Save & share with someone who needs a healthy start to their day! #HealthyHabits #MorningRoutine #FitnessCoach #Detox #NaturalHealth #SeedMixBenefits #fitnessmotivation #fitnesstips #Fitness #gym #GymTok #foryou #foryou #foryoupage #fypシ゚viral #fyp #videoviral #viralvideo #viraltiktok #tiktok

So you coming with me through a leg day too? #pilatesinstructor #fitnessinstructor #matpilates #melaniaantuchas #strengthpilates #legday #quadworkout #fitnesscoach #trainingroutine #pilatesqueen

🔥 Upper Body Superset for Ladies 🔥 Grab a 10kg barbell and try this killer superset to tone your arms & shoulders! 💪🏼✨ ✔ Biceps Curls – 10 reps ✔ Shoulder Press – 10 reps ✔ Upright Row – 10 reps ✔ Triceps Extension – 10 reps ✔ Reverse Grip Biceps Curls – 10 reps No rest between exercises! 💥 Complete 3-4 rounds for the best results. Let’s go! 👊🏼 #UpperBodyWorkout #LadiesWhoLift #StrongNotSkinny #FitnessCoach #Superset

Muchos no saben esto😱 No te preocupes, te explico la función de estas 2 máquinas que trabajan grupos musculares diferentes😉 Sígueme para más contenido como este🙏🫡 #personaltrainer #fitnesscoach #futnesslifestyle #Fitness #fitnessgym #abductores #ejercicios #rutinas #entrenamiento #gimnasio #gym #gymtips #tipsdeentrenamiento #legs #legday #gymtrainer #bodybuilder #GymTok #fitnesstok

Nitesh Soni’s viral Black coffee#viral_video #fitnesscoach #blackcoffee #ghee #morningdrink #foryoupage❤️❤️ #fyp #tiktok_india #tokfood

Story of Bishwo Ghising Full Story on YouTube Storyteller Nepal #bishowghising #storytellernepal #story #storyteller #nepalstoryteller #nepalistorytelling @Biswo Ghising Tamang #BritishArmyDream #TikTokNepal #InspirationalTikTok #NepaliYouth #fitnesscoach

24 hours in a day WHAT IS 3 MINUTES TO YOU?! @Gro Yoga & Wellness @Gymshark Women #fitnessinstructor #strengthpilates #heatedworkoutclass #sculptpilates #melaniaantuchas #hotmatpilates #matworkout #fitnesscoach #hotlift #strengthtraining #matworkout

this is all i’ve been doing for months tbh • #FYP #ForYou #ForYouPage #Viral #Trending #TikTokViral #ExplorePage #Fitness #FitTok #WorkoutMotivation #MorningRoutine #SweatCheck #NoExcuses #GymTok #FitnessForYou #HealthyHabits #DailyWorkout #RiseAndGrind #Reels #ReelsInstagram #ExplorePage #ViralReels #IGFitness #FitnessReels #MorningMotivation #Fitness #WorkoutMotivation #MorningWorkout #FitLife #SweatItOut #HealthyLifestyle #ActiveLife #GymLife #FitCommunity #MorningRoutine #NoExcuses #TrainHard #CardioSession #DailyWorkout #GluteWorkout #BootyWorkout #GluteDay #LegDay #Fitspo #FitnessMotivation #WorkoutRoutine #GymTok #FitnessJourney #GymGirl #FYP #ViralWorkout #TrendingNow #TikTokFitness #HomeWorkout #BootyPump #GymVibes #WorkoutMotivation #GluteGrowth #BootyGains #LegsAndGlutes #StrongGlutes #HipThrusts #FitnessCoach

doing this 5 mins every day can help correct tight hip flexors, improve range of motion, reduce joint pain, and even correct bad posture 🧘🏼‍♀️ consistancy and routine is everything!! mobility work and stretching is my favorite way to start / end my crazy days • • #fitnesscoach #onlinetraining #gymmotivation #mobility #mobilitytraining #hippainrelief #hipmobilityexercise #mobilityexercise

Struggling to build muscle no matter how much you eat? The problem isn’t just the quantity — it’s the combo of foods you’re eating. Here are 4 muscle-building food combos you need to add to your diet: 🍳 Eggs + Oatmeal 🍚 White Rice + Chicken 🥜 Nuts + Whole Milk 🍌 Greek Yogurt + Bananas These are calorie-dense, rich in protein, and perfect for clean bulking 💪🏼 Try these for a few weeks and see the difference in your strength and size. Follow @alibeingfit for more real, simple tips that actually work! . . . . . #MuscleBuilding #BulkingMeals #FitnessTips #HighCalorieMeals #AliBeingfit #GymDiet #FitnessCoach

The REASON you CAN'T get rid of your flabby arms as a parent over 40 Is because you only focus on biceps Skipping out on triceps or only training them at the end of your workout Do these 2 exercises next time you train arms first Straight bar push down But making sure your elbows are behind your body keeping more tension on your triceps Which HIts all 3 heads Katana Tricep extensions to hit the long head which is the biggest head I've left details in the captions below for training intensity and rep ranges. And if you want to tone up as a parent over 40, save this video and hit the follow. Perform 2-3 warm up sets at 8-10 reps at 60-70% intensity Working sets: Straight bar Push Downs 2 sets at 6-8 with 0-1 RIR Katana Tricep Extensions 2 sets at 10-12 ea. with 0-1 RIR RIR means reps in reserve #prolifichealth #armworkout #tricepsworkout #triceps #tricepsexercise #fitnesstips #fitnesstiktok #strengthtraining #strengthandconditioning #fitnesscoach

Yes queens we’re just getting started #matpilates #bandedworkouts #bandedworkoutsathome #matworkout #fitnessinstructor #fitnesscoach #fitbyma #melaniaantuchas #pilatesinstructor #bodyweightworkout #heatedworkout #strengthpilates #pilatesfusion #pilateshiit

I always try to keep it simple for you, so save this #gymtips for your next #upperbodyworkout 🙌 Go to OKSIFIT.COM for total body transformation 🤝 #backworkout #latsworkout #reardelts #traps #workouttips #fitnesscoach

¿NO SABES QUÉ COMER para GANAR MÚSCULO o PERDER GRASA? 👀 ⚖️ Te muestro la diferencia con ejemplos REALES y VISUALES 💥 👇 Guárdate este video si te cuesta: ❌ Subir masa sin acumular grasa ❌ Elegir los alimentos correctos según tu objetivo ❌ Organizar tu dieta sin volverte loco ❌ Comer sano sin aburrirte Y si lo que quieres de verdad es: ✅ Aumentar masa muscular sin grasa extra ✅ Definir sin perder músculo ✅ Comer bien, entrenar mejor y ver resultados reales 👇 ESTE VIDEO ES PARA TI 💯 🍗🥦 Acompáñame en este versus visual: 🔸 ALIMENTOS para GANAR MÚSCULO vs. 🔹 ALIMENTOS para PERDER GRASA #ganarmusculo #perdergrasa #fitnesscoach #alimentacionsana #nutricionfitness #cambiodefisico

Viele lachen bei sowas. Ich find’s traurig. Nicht, weil das Kind „zu viel“ isst. Sondern weil hier niemand stoppt. Niemand erklärt. Niemand schützt. Nur noch Essen. Weil’s schnell geht. Weil’s bequem ist. Weil keiner gelernt hat, wie’s besser geht. Und genau da liegt das Problem: Die Verantwortung liegt bei den Eltern. Nicht beim Kind. Ernährung ist Erziehung. Und schlechte Ernährung ist erlernt – genauso wie gesunde. 📌 Wenn du selbst Kinder hast, nimm das Video als Weckruf. Denn jedes Essverhalten beginnt zu Hause. Und du entscheidest, was deine Kinder normal finden. ❤️ Lass uns gemeinsam dafür sorgen, dass Kinder stark & gesund aufwachsen. Like, teile und folg mir für mehr ehrlichen Content rund um Ernährung, Erziehung & Eigenverantwortung. #elternsein #ernährungfürkinder #gesundaufwachsen #abnehmen #fitnesstipps #gesundundlecker #bewusstessen #sixpacksociety #elternleben #fitnesscoach #ernährung #gesundheit

Te ayudo a perder grasa corporal. Solo responde cuanto deseas perder 😌✨ #Fitness #fitnesstips #grasacorporal #nutriologafit #fitnesstip #nutriologa #fitnesscoach

They laughed at me now they ask for my routine! 3 months into my weightloss journey vs 1 year later! from 240 to 120lbs 🌸 the guides i followed to lose -100 lbs + online coaching available in my bio⚡️ #Fitness #transformation #workoutroutine #gymtranformation #weightloss #caloriedeficit #consistency #pcos #motivation #nyc #GlowUp #trackyourcalories #growth #commitment #determination #weightlossjourney #beforeandafter #gymmotivation #healthyrecipes #dontgiveup #viral #feed #fitnesscoach #weightlosscoach #fitnesstrainer #personaltraining #weightlossguide

Variantes en máquina Hack invertida✅👍 Guarda este video para ver más tarde y si aún no me sigues que estás esperando?🤔💪🙏 #fitnesstips #Fitness #fit #FitnessLifestyle #fitnessworkout #gym #gymlifestyle #gymtips #gymworkout #tips #tipsdeentrenamiento #rutinas #ejercicios #entrenaconmigo #personaltrainer #fitnesscoach #onlinecoach

Die Farbe deines Stuhls sagt viel über deine Gesundheit aus! Folge uns für mehr Gesundheitstipps. 🚀 #Abnehmen #FitnessCoach #Ernährung #OnlineCoaching #stuhlgang #verdauung #verdauungsprobleme

For safety, always check your form while exercising. A proper (funny) way to correct your form while exercising. 😊👍🏽 #gym #GymTok #Fitness #fitnesscoach #fyp #gymmotivation @Asi 😊

@Jallah Trophy 🏆 the SGW Champion 💪🏽 #workwithcza #Fitness #fitnesscoach #weightlosstransformation #fyp #weightloss #gymmotivation #fitcheck #fitnessinfluencer #healthy #gymrat #bodypositivity #healthylifestyle #FitTok #fittok #overweight #workoutmotivation #Lifestyle

❌No hagas esto en aductores❌ Envíale este video a quien tú creas que le hace falta mejorar en este ejercicio⬇️☑️ #aductos #legs #legday #diadepierna #legday #entrenamiento #ejercicio #rutinas #gym #gymtips #fitnesstips #Fitness #FitnessLifestyle #entrenaconmigo #tipsdeentrenamiento #personaltrainer #fitnesscoach #coachpersonal

Pulse it out for a sweet treat from @Fit Foodz Cafe #strengthpilates #matworkout #fitnessinstructor #sculptworkout #melaniaantuchas #fitnesscoach #motivationcoach #healthysweettreats #healthydessert #postworkouttreat

Die meisten machen diese zwei klassischen Fehler: ❌ Kreatin in Wasser ❌ Kreatin in Milch mischen Bei beiden Methoden setzt sich einfach viel zu viel Kreatin immer wieder am Boden ab, weshalb du sehr lange für den Konsum brauchst. Willst ja schließlich nichts verschwenden... Die RICHTIGE Methode, die nur Profis anwenden: ✅ Kreatin trocken wie Ahoi-Brause direkt auf die Zunge und runterspülen! Probier es aus und danke mir später! 💪 Folge mir für mehr wissenschaftlich fundierte Supplement-Tipps, die wirklich funktionieren. Wie nimmst du dein Kreatin ein? Lass es mich in den Kommentaren wissen! 👇 #Kreatin #SupplementTipps #Fitnesstipps #Muskelaufbau #Supplementguide #Krafttraining #Fitnesscoach #Kreatinmonohydrat #Trainingsmotivation

An evening in my life as an online fitness coach 🚀 #dayinmylife #dayinthelife #dailyvlog #onlinecoach #fitnesscoach #eveningroutine #nightimeroutine #gymvlog #legsday #trending #asmr #real #fypシ

Replying to @Haz How to do a kettlebell swing correctly! It can add more to your workout than you assume. #fypage #fyp #foryoupage #kettlebellworkout #kettlebellworkout #workoutchallenge #workout #fitnesscoach

Simple and effective leg routine because too many of you are skipping legs #fitnessinstructor #legdayroutine #quadworkout #overactivequads #matworkout #matinstructor #fitnesscoach

Tú tienes la magia que me enamora. Dale mami, ponte bella. Sueña. Planea. Actúa. Boost post You got the magic that I love. Mami make yourself beautiful. Dream. Plan. Act. #gymworkouts #gymmotivation #shoulderworkout #shoulderday #delts #gymgirl #gymgoals #gyminspiration #fitnessinspo #fyp #fitnessmotivation #fitinspiration #fitmotivation #gymtips #workout #Fitness #onlinecoaching #fitnesscoach #gymroutine

Time to get in uniform for that burn #fitnessinstructor #fitnesscoach #fitbyma #outsidefitness #beforeandafter

Sai perché ho smesso di bere il caffè in capsule? Guarda il video e fammi sapere cosa ne pensi! Tu compri il caffè in capsule o macinato? ——— Sono il Dottor Alessio Virgillito. Ti aiuto a dimagrire senza dieta. Per contattarmi puoi cliccare il link che trovi in BIO e richiedere una consulenza valutativa gratuita, dove capisco se posso aiutarti e ti spiego come funziona il percorso con me. Ciao! 💙 🏃‍♀️ ——— 
#alenamento #benessere #motivazione #milano #sport #sports #salute #Fitness #fitnessmodel #FitnessLifestyle #fitnessgirl #fitnessfood #fitnesscoach #fitnesstrainer #personaltrainer #coach #coaching #mangiaresano #glutes #dimagrire #italia #dietasana #bellezza #scuola#diet #help #dieta #alimentazionesana #italianfood #12settimaneperpiacersi

La differenza tra un polmone di un fumatore e non è pazzesca, l’altro giorno ne ho parlato con i miei bambini e sono rimasti allibiti. Quello che davvero mi dispiace è: come può un istruttore o un allenatore sportivo fumare? Sei d’accordo? Fammelo sapere! ⤵️ ——— Sono il Dottor Alessio Virgillito. Ti aiuto a dimagrire senza dieta. Per contattarmi puoi cliccare il link che trovi in BIO e richiedere una consulenza valutativa gratuita, dove capisco se posso aiutarti e ti spiego come funziona il percorso con me. Ciao! 💙 🏃‍♀️ ——— 
#alenamento #benessere #motivazione #milano #sport #sports #salute #Fitness #fitnessmodel #FitnessLifestyle #fitnessgirl #fitnessfood #fitnesscoach #fitnesstrainer #personaltrainer #coach #coaching #mangiaresano #glutes #dimagrire #italia #dietasana #bellezza #scuola#diet #help #dieta #alimentazionesana #italianfood #12settimaneperpiacersi

3 Essential Shoulder Raises You Need to Master Front – Lateral – Bent Over 1. Front Raise (Anterior Delts) Stand with your feet shoulder-width apart, hold the dumbbells in front of your thighs, then raise your arms straight forward to shoulder level. Slowly lower them back down. 2. Side Lateral Raise (Lateral Delts) With arms at your sides, lift the dumbbells out to the sides until shoulder height. Keep a slight bend in your elbows. Control the motion back down. 3. Bent-Over Lateral Raise (Posterior Delts) Bend at your hips, keep your back flat. Raise the dumbbells out to the sides while keeping a slight bend in your elbows. Squeeze your rear delts at the top before lowering. #ShoulderWorkout #DeltTraining #ShoulderDay #FrontRaise #LateralRaise #RearDelt #GymTips #FitnessCoach #MuscleIsolation #TikTokFitness #anhsonnfitness

#фітнестренер #мотивація #gym #gymbro #fitnessmotivation #Fitness #fitnesscoach #fitnesstiktok #мем

Rutina para unos brazos firmes. Necesitas una banda y una colchoneta. Recuerda hacer el calentamiento y el estiramiento. ¡Vamos con toda! 👊🏻 #brazosfirmes #rutinadebrazoconbanda #ejerciciosconbandaelastica #ejerciciosencasa #fortalecelosbrazos #fitnesscoach #rutinatrensuperior

Was verrät dir die Farbe deines Spermas? Nicht alles ist normal – manche Farben sind ein Warnsignal! ⚪🟡🟢🔴 Check dein Sperma – dein Körper sendet dir Zeichen. Bleib gesund & achte auf dich! Folge mir für mehr Tipps! #Abnehmen #FitnessCoach #Ernährung #OnlineCoaching

POV: IM GETTING YOU SNATCHED FOR SUMMER @Gro Yoga & Wellness #fitnessinstructor #strengthpilates #matpilates #fitnesscoach #heatedworkout #groupworkout #melaniaantuchas #fitbyma #pilatesinstructor #sculptpilatesworkout #matworkout

Too late to back out now, you’re all in on these quads until I say we’re done #fitnessinstructor #fitnesscoach #matworkout #fitbyma #matpilates #strengthpilates #bandedworkouts #summersculpt #pilatesfusion #heatedworkout #matworkoutroutine #legpush #groupworkout