# fitnesscoach

embarassing indeed! if you actually want to get REAL results (I went from pancakes to PEACH) go to the link in my bio or my instagram page (or investwithceleste.us) xoxo #bbl #fitnessinfluencer #fakeglutes #fakebody #personaltrainer #fitnesscoach #onlinecoach

this core workout was brutal 🔥 i truly forgot how hard boat holds are 😮‍💨 i did two rounds but you could do it three times if you’re feeling crazy or even just once to get the abs burning 🥵 10 leg raises 12 alternating leg raises 12weighted tuck crunch 12 russian twists 12 dead bugs as many as possible v crunches as long as possible boat hold you can count your reps or sometimes i like to set a timer and aim for 30 seconds each bc im bad at counting lol #abworkout #coreworkout #corestrength #workouts #fatloss #fitnesscoach #CapCut

Haz esto si entrenas dos veces a la semana pierna ❤️❤️❤️❤️ #workoutroutine #parati #fitnesscoach #sentadillabulgara #glutes #fyp #gains #foryouu #gymrat #rutinafitness #rutinas

This is probably THEEE worst part about losing weight 😭😭 well, this goes out to everyone who thought it was a bbl😂 do ya believe me now?!?!😂😂😂 #weightlosstipsforwomen #caloriedeficit #beforeandafter #beforeafter #weightlosstransformation #weightlossmotivation #transformationtuesday #obesetofit #obesetobeast #fitgirl #fitnesscoach #fitnesstips #healthierme #afterweightloss #beforeandafterweightloss #bodytransformation #90daychallenge #ketoforbeginners #weightlossinspo #weightlossinspiration #weightlossmotivation #transformyourbody

Ejercicios para Bajar la Panza y Fortalecer tu Abdomen de manera sencilla #abdomendefinido #ejerciciosparaabdomen #ejerciciosencasa #ejerciciosparatonificar #ejerciciosparabajardepeso #ejerciciosparaadelgazar #ejerciciosparadefinir #abdominales #Fitness #abdomenplano #abdomendefinido #abs #fitnesscoach

Entdecke die Vorteile von Tee für deine Gesundheit! ⚡️ Folge mir für mehr Tipps🔗 #Abnehmen #FitnessCoach #Ernährung #OnlineCoaching #tee #schlafstörung

Honig mit Nüsse Das perfekte Power-Duo für mehr Energie und Gesundheit! 🍯🌰 #abnehmen #FitnessCoach #Ernährung #OnlineCoaching #honig #nüsse

We are sticking to every promise we make to ourself this year!!! That starts with our physical and mental health! JOIN ME 💗 link in bio!! Workouts fueled by @ehplabs oxyshred! Use code: Stephby to save #newyearchallenge #january #2025 #fitnessmotivation #Fitness #fitnesstips #fitnesscoach #healthiswealth #75hard

Wil jij sterkere en gespierdere bovenbenen? Dan is de ‘leg extension’ een oefening die je NIET mag overslaan! 🤍 Met de leg extension train je de quadriceps femoris, dit is de grote spier aan de voorkant van je bovenbeen, bestaande uit vier delen: rectus femoris, vastus lateralis, vastus medialis en vastus intermedius. Met deze oefening richt je vooral op de rectus femoris en vastus medialis (de binnenkant van je quadriceps) In deze video laat ik een paar puntjes zien die bij mensen nog wel eens fout kunnen gaan. ✅ Om een zo groot mogelijke beweging te kunnen maken en een maximale stretch uit de quadriceps te kunnen halen is het belangrijk om de ROM-hendel ver genoeg te zetten. ✅ Houd je vast! Dit voorkomt compensatie van andere spieren en houd de spanning volledig op de quadriceps. ✅ (Niet het belangrijkste, maar bij beginners wel aan te raden) Zit tegen het bankje voor de veiligheid, betere stabiliteit en het voorkomt wiebelen. 💡Tip: focus op een gecontroleerde beweging en knijp bovenin voor maximale activatie 🙌🏽 Welke oefening wil jij nog meer uitgelegd hebben? 👇🏽 #legextension #quadriceps #benen #trainen #krachttraining #sportschool #fitnesscoach #personaltrainer #fitgirl #workout #fitnesstips #gymtips

Ejercicio de Plancha Abdominal para un Abdomen de Dios Griego 🔱👊🏼💥🔥 #abdomendefinido #ejerciciosparaabdomen #planchas #pilates #ejerciciosencasa #ejerciciosparatonificar #calistenia #ejerciciosparabajardepeso #ejerciciosparaadelgazar #ejerciciosparadefinir #abdominales #Fitness #abdomenplano #abdomendefinido #abs #fitnesscoach

#StrengthAndConditioning #MMA #wrestling #judo #CombatTraining #luzern #swiss #training #focus #hardwork #zurich #grind #EnduranceTraining #battle #mind #boxing #strength #asics #nike #Pride #rotterdam #derby #kriens #trainhard #base #geneva #bern #zug #battleground #FitnessMotivation #CombatTraining #StrengthAndConditioning #MMA #BoxingLife #FitForLife #EnduranceTraining #TrainHard #GymGoals #FightFit #PersonalTrainer #WorkoutRoutine #FitnessJourney #Kampfsport #SelfImprovement #MindAndBody #NoPainNoGain #MotivationDaily #FitnessCoach #PowerAndStrength #StayStrong #FitnessLifestyle #FitFam #TrainingHard #FighterMindset #WorkHardPlayHard #SweatEveryday #MartialArtsTraining #AthleteLife #DisciplineAndDedication #BodyTransformation #NeverGiveUp #BeastMode #FightForlt #StrongMindStrongBody #FitnessAddict #CoachLife #MotivationMonday #GymInspiration #CombatFitness #fitgoals

Back fat Blaster If you haven’t dumbell at home, You can usewater bottle Twice in a week #workout #backworkout #homeworkout #fitmom #fitgirls #Fitness #fitmotivation #bodyweight #fatlosshelp #personaltrainer #personalcoach #fitnesscoach #gym

Offener Darm vs. verstopfter Darm – kennst du den Unterschied? 🤔 Folge mir für mehr Tipps 💡 #Abnehmen #FitnessCoach #Ernährung #OnlineCoaching #verdauung #stuhlgang #verdauungsprobleme

Sai cosa c’è davvero nello yogurt che dai ai tuoi figli?⚠️ Uno yogurt classico per bambini può contenere fino a 20 additivi, compresi due davvero preoccupanti. Ma basta scegliere con attenzione: esistono alternative più naturali, con solo 4 ingredienti. Come fare la scelta giusta? 👉 Leggi sempre la lista degli ingredienti. 👉 Usa app come Yuka per capire cosa stai acquistando. La salute dei tuoi figli inizia da ciò che mettiamo nel carrello. 🛒💚 ——— Sono il Dottor Alessio Virgillito Personal Trainer & Coach online. Aiuto a dimagrire. Per contattarmi puoi compilare il modulo di candidatura che trovi in BIO e ricevere una consulenza valutativa gratuita, dove ti spiego come funziona il percorso con me. Ciao! 💙 🏃‍♀️ ——— 
#alenamento #benessere #motivazione #milano #sport #sports #salute #Fitness #fitnessmodel #FitnessLifestyle #fitnessgirl #fitnessfood #fitnesscoach #fitnesstrainer #personaltrainer #coach #coaching #mangiaresano #glutes #dimagrire #italia #dietasana #bellezza #scuola#diet #help #dieta #alimentazionesana #italianfood #12settimaneperpiacersi

Abdominales para Bajar la Barriga de la parte de Abajo y Construir un Abdomen de Dios Griego 🔥 #abdomendefinido #ejerciciosparaabdomen #ejerciciosencasa #calistenia #ejerciciosparatonificar #ejerciciosparabajardepeso #ejerciciosparaadelgazar #ejerciciosparadefinir #abdominales #abs #Fitness #fitnesscoach

Cardio workout that‘s HIIT to burn those calories, fat and get ya body looking snatched 🔥 #cardioworkout #cardioworkouts #fatloss #transformation #weightlossjouney #Fitness #protip #hiit #hiitcardio #hiitworkout #gymmotivation #fitnesscoach #personaltrainer #gymlifestyle

Primo vs Masteron Depending on your goal would determine which one is better suited for you. Looking for more guidance? Contact coachlittlejoe@apexgainz.ca #primo #masteron #performanceenhancement #bodybuilding #fitnesscoach #GymTok #fitnesstok #peds #musclebuilding #fatloss

فين كتفضل تريني🏋️💪؟ #fitnessmaroc #Fitness #fitnessmotivation #maroc #casablanca #motivation #gym #fitnessmodel #bodybuilding #musculation #fit #marocfitness #morocco #workout #fitnessaddict #crossfit #gymmotivation #fitnesslife #fitnesstrainer #coachingsportif #Prise de poids #marocaine #fitnesscoach #FitnessLifestyle #fitnessbody #calisthenics #muscles #sport

Molti scelgono la Coca-Cola Zero pensando che sia una versione “innocua” perché priva di calorie. Ma è davvero così? 🤔 Se stai cercando di vivere in modo sano, non farti “ingannare” dall’assenza di calorie! Scegli bevande naturali come acqua, tè o infusi non zuccherati. Mantieni la tua salute una priorità! ——— Sono il Dottor Alessio Virgillito Personal Trainer & Coach online. Aiuto a dimagrire. Per contattarmi puoi compilare il modulo di candidatura che trovi in BIO e ricevere una consulenza valutativa gratuita, dove ti spiego come funziona il percorso con me. Ciao! 💙 🏃‍♀️ ——— 
#alenamento #benessere #motivazione #milano #sport #sports #salute #Fitness #fitnessmodel #FitnessLifestyle #fitnessgirl #fitnessfood #fitnesscoach #fitnesstrainer #personaltrainer #coach #coaching #mangiaresano #glutes #dimagrire #italia #dietasana #bellezza #scuola#diet #help #dieta #alimentazionesana #italianfood #12settimaneperpiacersi

تمرين الكرسي سفاح مركب يستهدف ( الافخاذ، والبطات والتخلص من السيلوليت،) ✅مناسب حق الانفصال العضلي ✅بنعمله على كرسي ✅التمرين ثلاث مرات في الاسبوع للاشتراك في التدرب اونلاين اضغط على الرابط الموجود في البايو بصفحتي.. . . . . . ‏#bodybuilding #fashion #fit #fitfam #Fitness #fitnessaddict #fitnessbody #fitnesscoach #fitnessgirl #fitnessjourney #fitnesslife #fitnessmodel #fitnessmodels #fitnessmotivation #fitnessphysique #fitspo #gym #GymLife #gymmotivation #health #healthylifestyle #instagood #instagram #Love #motivation #muscle #personaltrainer #photography #training #workout

El recorrido si IMPORTA, recuerda bajar lo mejor posible en maquina hack, asi aseguras trabajar de manera adecuada tus cuadricep✅ Sigueme para mas tips de entrenamiento📩🫡 #gym #hacksquat #hack #ejercicios #rutina #gymtips #gym #Fitness #fitnesstips #entrenaconmigo #FitnessLifestyle #gymworkout #legs #legsdayworkout #legsfordays #personaltrainer #fitnesscoach #asesoriasonline

Why don’t I feel these in my chest? #ChestDay #ChestExercise #ChestExercises #ChestWorkout #WorkoutVideos #Gym #Fitness #Workout #FitnessCoach #OnlineCoach #OnlineFitnessCoach #OnlinePersonalTrainer #PersonalTrainer

Si entrenas 3 veces a la semana haz esto ❤️❤️❤️ no olvides descansar entre series #workoutroutine #parati #fitnesscoach #sentadillabulgara #glutes #fyp #gains #foryouu #gymrat #rutinafitness #rutinas

Este scump să mănânci sănătos? ••••••••••••••••••••••••••••••••••••••••••••••••••••••• 📍 Gym: @gymone.timisoara 💪 Coach: @mycoachdavid 🔝 🔻 Suplimente: @proline.nutrition cod reducere: TeamRa2 -10% 🔻 Alimente sanatoase: @enigma_plant.ro cod reducere: TeamRa2 -10% 🔻 Echipament: @sport_concept_store ••••••••••••••••••••••••••••••••••••••••••••••••••••••• #teamra2 #yourbodyisyourtemple #sanatos #scump #ieftin #antrenor #stildeviatasanatos #fitnessmotivation #fitnesscoach #fitnesstrainer #planalimentar #healthyrecipe #health #Fitness

صوص😋ديال💪 #fitnessmaroc #Fitness #fitnessmotivation #maroc #casablanca #motivation #gym #fitnessmodel #bodybuilding #musculation #fit #marocfitness #morocco #workout #fitnessaddict #crossfit #gymmotivation #fitnesslife #fitnesstrainer #coachingsportif #Prise de poids #marocaine #fitnesscoach #FitnessLifestyle #fitnessbody #calisthenics #muscles #sport

Tren is one of the most talked-about PEDs for its powerful results, but with those results come some very noticeable side effects. For bodybuilding competitors, it's not a necessity, but it can be a useful tool in small doses-if the side effects, like sleep disruption, don't interfere with your progress. Outside of competitive bodybuilding, I don't see much purpose for using tren. I'll dive deeper into that topic in an upcoming video-stay tuned! #tren #bodybuilding #contestprep #fitnesscoach #peds

*"¿Por qué arrancar con la sentadilla trasera si no dominas la técnica? 🚫 La Sentadilla Zombie 🧟‍♂️ es la clave para progresar con inteligencia: mejora tu postura, estabilidad y fuerza sin frustrarte. 🔥 Beneficios: ✅ Fortalece piernas y core. ✅ Ideal para personas altas y principiantes. ✅ Te prepara para la sentadilla trasera. Descripción técnica de la Sentadilla Zombie (Frankenstein) paso a paso 🧟‍♂️: 1️⃣ Posición inicial: Colócate de pie con los pies al ancho de los hombros. La barra debe apoyarse en la zona frontal de los hombros, justo sobre las clavículas y los deltoides anteriores. Mantén los brazos extendidos al frente a la altura de los hombros, con las manos abiertas (como si fueras un zombie 🧟‍♂️). Esto te ayuda a equilibrar y evita que te inclines hacia adelante. 2️⃣ Alineación corporal: Activa el core (abdomen) y mantén el torso erguido. Mira al frente y retrae ligeramente las escápulas (hombros hacia atrás). Mantén el peso distribuido en toda la planta del pie (ni en puntas ni en talones). 3️⃣ Descenso controlado: Inicia el movimiento empujando las caderas ligeramente hacia atrás y flexionando las rodillas. Baja en línea recta hasta que tus muslos estén paralelos al suelo o más abajo, manteniendo el pecho alto. La barra debe permanecer estable sobre tus hombros. Si se cae, es señal de que te estás inclinando hacia adelante. 4️⃣ Ascenso: Desde la posición baja, empuja el suelo con los pies (foco externo). Extiende las rodillas y caderas al mismo tiempo para regresar a la posición inicial. Mantén el core activado y el torso recto durante todo el ascenso. 5️⃣ Puntos clave: La barra no debe moverse ni rodar; la estabilidad depende de tu postura. Mantén los codos alineados con los hombros y los brazos firmes. Prioriza la técnica antes de aumentar la carga: comienza con una barra ligera o un palo para dominar el movimiento. Deja de saltarte pasos y entrena mejor 💪. Si quieres aprender más, comenta 'PROGRAMA' 👇 o mándame un DM. ¡Vamos a crecer juntos! 🏋️‍♂️✨"* Hashtags: #SentadillaZombie #EntrenamientoPiernas #ProgresionDeSentadilla #FuerzaYMusculo #EntrenaInteligente #FitnessCoach #TecnicaCorrecta #PiernasFuertes #GimnasioTips #EntrenadorOnline

Aaj complete hue mere 39 weeks #pregnant #pregnancy #minivlog #dailyvlog #boy #girl #babycomingsoon #momtobe #9thmonth #WhatToWatch#UltimateFoodBattle#healthyfood #healthylifestyle #food #healthy #Foodie #foodporn #instafood #foodphotography #Fitness #vegan #healthyeating #yummy #foodblogger #foodstagram #health #FoodLover #delicious #homemade #nutrition #healthyliving #weightloss #breakfast #instagood #diet #fit#Fitness, #Workout, #Exercise, #Gym, #FitLife, #HealthyLiving, #Wellness, #WeightLoss, #WeightGain, #MuscleBuilding, #StrengthTraining, #Cardio, #Yoga, #Pilates, #Running, #Swimming, #Cycling, #HIIT, #CrossFit, #Bodybuilding, #Powerlifting, #Zumba, #DanceWorkout, #FitnessMotivation, #FitnessInspiration, #FitnessJourney, #GetFit, #StayFit, #FitnessGoals, #HealthyEating, #Nutrition, #Supplements, #ProteinPowder, #FitnessNutrition, #FitnessCommunity, #FitFam, #GymRats, #FitnessEnthusiasts, #PushUps, #Squats, #Lunges, #Deadlifts, #BenchPress, #Planks, #FitnessModel, #FitnessTrainer, #FitnessCoach, #PersonalTrainer, #YouTubeFitness, #InstagramFitness, #FitnessBlog, #FitnessTips, #WorkoutTips, #ExerciseTips, #FitnessQuotes, #MotivationMonday. #Nutrition, #HealthyEating, #Wellness, #FoodForThought, #NourishYourBody, #EatClean, #HealthyLiving, #FitnessNutrition, #Vegan, #Vegetarian, #GlutenFree, #Keto, #LowCarb, #Paleo, #Whole30, #IntermittentFasting, #PlantBased, #Protein, #Vitamins, #Minerals, #Fiber, #Omega3, #Antioxidants, #Probiotics, #HealthyFats, #Breakfast, #Lunch, #Dinner, #Snacks, #MealPrep, #MealPlanning, #WeightLoss, #EnergyBoost, #ImmuneSystem, #MentalHealth, #DigestiveHealth, #HeartHealth, #Fruits, #Vegetables, #WholeGrains, #LeanProtein, #SportsNutrition, #PrenatalNutrition, #PediatricNutrition, #nutritiontips, #HealthyRecipes, #Foodie, #NutritionExpert, #WellnessCoach, #HealthyHabits.#RomanceMovies, #LoveStory, #RomCom, #RomanticComedy, #ChickFlick, #ValentinesDayMovies, #DateNightMovies, #SweetMovies, #HeartwarmingMovies, #LoveMovies, #RomanticClassics, #RomanticDramas, #HotMovies, #SexyMovies, #SteamyMovies, #EroticMovies, #RomanticThrillers, #SensualMovies, #IntenseMovies, #PassionateMovies, #SexyRomance, #HotRomance, #TheNotebook, #Titanic, #LaLaLand, #CrazyStupidLove, #TheFaultInOurStars, #PrideAndPrejudice, #LoveActually, #500DaysOfSummer, #FiftyShadesOfGrey, #BasicInstinct, #IndecentProposal, #PrettyWoman, #DirtyDancing, #BlueIsTheWarmestColor, #TheHandmaiden, #NetflixRomance, #AmazonPrimeRomance, #HuluRomance#MiniVlog #VlogLife #DailyVlog #ShortVlog #Vlogging #LifeVlog #MomentOfTheDay #MyLife #VlogStyle #ShortAndSweet #TravelVlog #AdventureTime #WanderLust #ExploreTheWorld #TravelDiaries #FoodieVlog #FoodDiaries #Yum #FoodLove #TastyTreats #BeautyVlog #FashionVlog #MakeupTutorials #SkincareRoutine #FashionInspo #GamingVlog #GameOn #GamerLife #Walkthrough #Gameplay #LifestyleVlog #Wellness #SelfCare #FitnessMotivation #Productivity #SummerVibes #WinterWonderland #HolidayVlog #ChristmasVlog #NewYearVlog #HappyVibes #MotivationMonday #GoodVibesOnly #Relaxation #Inspiration#foryoupage #trending #growmyaccount #unfreedgemyaccont #reels #shorts #shortstory #réel #reelitfeelit #reelkarofeelkaro #reel #reelsinstagram #reelvideo #reelitfeelit #insta #instalike #instalike #instagood #insta #instamood #instafashion #instalove #followforfollowback #foryou #foryoupage #fyp #fypシ #fypage p #like #likesforlike #liketime #likers #instalike #likeit #fypシ #viral #viralvideos #viralreels #viralpost#whotofollow#foryou#fyp#foryoupage#trending#reels#shorts @Rajab Family✨ @TikTok Trends @tiktok creators @TiktokPakistanOfficial @tiktokglobal

🔺REACTION🔺 In diesem Video sieht man Mesut Özil beim Bankdrücken mit 130 kg für fünf Wiederholungen – auffällig ist, dass er die Hantel nur bis zum 90-Grad-Winkel im Ellbogengelenk absenkt. Wichtig vorab: Ich weiß natürlich nicht, warum er das so macht. Vielleicht gibt es eine Vorgeschichte, vielleicht ist es eine bewusste Entscheidung. Mein Ziel ist es nicht, das schlechtzureden, sondern euch als professioneller Coach die möglichen Gründe und Hintergründe dafür zu erklären. 🔍 Warum trainieren viele nur bis 90°? 👉 Mobilität: Manche haben eingeschränkte Schultermobilität oder eine Verletzung, die sie davon abhält, tiefer zu gehen. 👉 Ego: Gerade am Anfang der Trainingskarriere lässt sich in diesem Bewegungsradius mehr Gewicht drücken. Später fällt es schwer, das Gewicht zu reduzieren, um einen vollständigen Bewegungsradius zu trainieren. ❗️Das Problem: Die tiefliegenden Schulterstabilisatoren, wie die Rotatorenmanschette, arbeiten am intensivsten im unteren Teil der Bewegung. Wenn du irgendwann doch tiefer gehst – sei es durch eine unkontrollierte Abwärtsbewegung oder eine Gewichtssteigerung – können genau diese Muskeln überfordert werden. Die Folge: Überlastungsschmerzen oder Verletzungen. ✅ Mein Tipp: Wenn deine Schultergesundheit und Mobilität es zulassen, nutze von Anfang an den vollen Bewegungsradius beim Bankdrücken! 📲 Wenn ihr weitere Videos habt, bei denen ihr euch eine professionelle Erklärung wünscht, markiert mich gerne! 🚀 Aktuell gibt’s noch bis Sonntag, den 5.1., meine 6-4-Aktion: 🔹 6 Monate Coaching erhalten – nur 4 Monate bezahlen! 👉 Bei Interesse einfach auf den Link in meiner Bio klicken, unverbindlich eintragen und informieren. Let’s go – smarter und schmerzfreier trainieren! 💪 #Bankdrücken #Schultergesundheit #Krafttraining #FitnessCoach #Muskelaufbau #GymTipps #TrainSmart #PersonalTraining #SchmerzfreiesTraining #FitnessWissen

Follow me on IG for more workouts and fitness related content 🫶🏽🫶🏽 #Fitness #proteinsmoothie #fitnesscontent #fitnesscoach #fyp #fitnessmotivation #proteinintake #smoothie

Reverse hypers är helt superior om du vill jobba på att få en rundare glute som aktiverar både upper och glutes maximus! Helt suverän och varit en game changer för mig 😍🍑 HIT ME UP om ni vill ha fler tips 🙌🏼 Vill du bli coachad av mig och bli DITT BÄSTA JAG? Inga mer ursäkter, välj DIG själv 🙌🏼 Länk finns i bio 🔥 #glutesworkout #glutestraining #glutesday #fitnesscoach

Glúteos o piernas ? Enfoque distintos en el mismo ejercicio 😉💪🏻 #fyp #viral #tiktok #paratiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiii #gluteos #piernas #motivacion #coach #fitnesscoach

My pregnancy journey #pregnancy #minivlog #babykicks #pregnant #viral #viralvideos #viralreels #trendingreels #reelitfeelit #reels #reelkarofeelkaro #trending #instadaily #reelsvideo #réel #popular #trend #trendingnow #Vlog #babyfirstkick #momtobe #explore #explorepage #instalike #reelsinstagram #women #baby #babyshower #trendingreel #pregnancyjourney #RomanceMovies, #LoveStory, #RomCom, #RomanticComedy, #ChickFlick, #ValentinesDayMovies, #DateNightMovies, #SweetMovies, #HeartwarmingMovies, #LoveMovies, #RomanticClassics, #RomanticDramas, #HotMovies, #SexyMovies, #SteamyMovies, #EroticMovies, #RomanticThrillers, #SensualMovies, #IntenseMovies, #PassionateMovies, #SexyRomance, #HotRomance, #TheNotebook, #Titanic, #LaLaLand, #CrazyStupidLove, #TheFaultInOurStars, #PrideAndPrejudice, #LoveActually, #500DaysOfSummer, #FiftyShadesOfGrey, #BasicInstinct, #IndecentProposal, #PrettyWoman, #DirtyDancing, #BlueIsTheWarmestColor, #TheHandmaiden, #NetflixRomance, #AmazonPrimeRomance, #HuluRomance #Nutrition, #HealthyEating, #Wellness, #FoodForThought, #NourishYourBody, #EatClean, #HealthyLiving, #FitnessNutrition, #Vegan, #Vegetarian, #GlutenFree, #Keto, #LowCarb, #Paleo, #Whole30, #IntermittentFasting, #PlantBased, #Protein, #Vitamins, #Minerals, #Fiber, #Omega3, #Antioxidants, #Probiotics, #HealthyFats, #Breakfast, #Lunch, #Dinner, #Snacks, #MealPrep, #MealPlanning, #WeightLoss, #EnergyBoost, #ImmuneSystem, #MentalHealth, #DigestiveHealth, #HeartHealth, #Fruits, #Vegetables, #WholeGrains, #LeanProtein, #SportsNutrition, #PrenatalNutrition, #PediatricNutrition, #nutritiontips, #HealthyRecipes, #Foodie, #NutritionExpert, #WellnessCoach, #HealthyHabits.#Fitness, #Workout, #Exercise, #Gym, #FitLife, #HealthyLiving, #Wellness, #WeightLoss, #WeightGain, #MuscleBuilding, #StrengthTraining, #Cardio, #Yoga, #Pilates, #Running, #Swimming, #Cycling, #HIIT, #CrossFit, #Bodybuilding, #Powerlifting, #Zumba, #DanceWorkout, #FitnessMotivation, #FitnessInspiration, #FitnessJourney, #GetFit, #StayFit, #FitnessGoals, #HealthyEating, #Nutrition, #Supplements, #ProteinPowder, #FitnessNutrition, #FitnessCommunity, #FitFam, #GymRats, #FitnessEnthusiasts, #PushUps, #Squats, #Lunges, #Deadlifts, #BenchPress, #Planks, #FitnessModel, #FitnessTrainer, #FitnessCoach, #PersonalTrainer, #YouTubeFitness, #InstagramFitness, #FitnessBlog, #FitnessTips, #WorkoutTips, #ExerciseTips, #FitnessQuotes, #MotivationMonday.#healthyfood #healthylifestyle #food #healthy #foodie #foodporn #instafood #foodphotography #fitness #vegan #healthyeating #yummy #foodblogger #foodstagram #health #FoodLover #delicious #homemade #nutrition #healthyliving #weightloss #breakfast #instagood #diet #fit#MiniVlog #VlogLife #DailyVlog #ShortVlog #Vlogging #LifeVlog #MomentOfTheDay #MyLife #VlogStyle #ShortAndSweet #TravelVlog #AdventureTime #WanderLust #ExploreTheWorld #TravelDiaries #FoodieVlog #FoodDiaries #Yum #FoodLove #TastyTreats #BeautyVlog #FashionVlog #MakeupTutorials #SkincareRoutine #FashionInspo #GamingVlog #GameOn #GamerLife #Walkthrough #Gameplay #LifestyleVlog #Wellness #SelfCare #FitnessMotivation #Productivity #SummerVibes #WinterWonderland #HolidayVlog #ChristmasVlog #NewYearVlog #HappyVibes #MotivationMonday #GoodVibesOnly #Relaxation #Inspiration#foryoupage #trending #growmyaccount #unfreedgemyaccont #reels #shorts #shortstory #whotofollow#foryou#fyp#foryoupage#trending#reels#shorts #foryou#fyp#foryoupage#trending#reels#shorts

🔥 STOP …Here’s How to MAXIMIZE Your Leg Day Gains! 🦵💥 If you’re not adjusting your foot placement, you could be leaving gains on the table! 😱 Let me show you how to draw more focus to each muscle:🤝👇 1️⃣ QUADS: Place your feet lower for more knee flexion and quad activation. 🦵🔥 2️⃣ INNER THIGHS: Go wider to hit those adductors and build strong, shapely legs! 💪✨ 3️⃣ GLUTES: Set your feet higher for deeper hip flexion and a serious glute burn! 🍑🔥 4️⃣ HAMSTRINGS: RDLs put your hamstrings in a lengthened position for maximum stretch and growth! 🏋️‍♂️💥 💪 Try these adjustments and watch your legs transform! DOUBLE-TAP if this helped, and SHARE with your gym partner! Let’s build those legs together! 🚀 🌟 CHALLENGE: Film your leg press using these tips, tag me, and use #LegDayChallenge. Let’s see those gains! 🏆 #LegDay #GymHacks #LegPressTips #StrengthTraining #Quads #Glutes #Hamstrings #InnerThigh #FitnessCoach #ViralFitness

Bygge i overskudd = magisk! 🔥 Ja, du må gi slipp på den skarpheten en periode, men det er verdt det når målet er å bygge skikkelig masse. 💪 👉 Gradvis økning i kalorier – ikke for mye, men akkurat nok til å gi kroppen energi til PRs på trening, styrkeøkning og maksimal muskelvekst uten unødvendig fett. Off-season handler om tålmodighet og strategisk arbeid, og når det gjøres riktig, føles det SINNSYKT digg. Klar for å bygge? 👊🏽😎 #OffSeasonMode #ByggMasse #Muskelvekst #Kalorioverskudd #GradvisProgresjon #Styrketrening #FitnessCoach #CoachEngh #BliSterkere #ByggeFysikk #NaturligKroppsbygging #Treningsglede #FokusPåProsessen

#10ksteps #personaltrainer #Fitness #FitTok #lyfestyle #fitnesscoach #weightloss #weightlossprogress #fyp #fypシ

training to sleep 🤓 #Fitness#fitnesscoach#fitnessmotivation#trending#sleep#tired#training

The plans are always: 🧘🏻‍♀️✨🎧💗🩰 Sets: @csb #explore #healthylifestyle #fitnessmotivation #pilates #pilatesgirl #pilateslovers #fitnesscoach #wellnessgirly #wellnesslifestyle

Send/share this video to me for a full list of exercises. 🤝 #ShoulderWorkout #ShoulderDay #ShoulderWorkouts #ShoulderExercise #ShoulderExercises #WorkoutTips #Gym #Fitness #Workout #FitnessCoach #OnlineCoach #OnlineFitnessCoach #OnlinePersonalTrainer #OnlineFitnessTrainer #FitnessTrainer #PersonalTrainer

L'allenamento ti allunga la vita!📈 Testimonianza del Dr. John Scharffenberg ultracentenario💯 È nato a Shanghai, in Cina, nel 1923. Si è laureato alla Loma Linda University School of Medicine nel 1948... ...e alla Harvard School of Public Health (MPH) nel 1956.🎓 Nonostante in pensione continua a condividere la sua esperienza come medico e la sua enfasi sullo stile di vita sano. Magari non sarà proprio Tutto vero alla lettera, ma sicuramente allenarti migliorerà la tua vita Se non ci conosciamo io mi occupo di Ricomposizione Corporea da più di 20 Anni, di come tornare in forma e mantenerla tempo.🎯 Nelle mie Masterclass insegno il metodo che ho sviluppato e perfezionato negli anni, e come continuare ad usarlo per mantenere i risultati che raggiungiamo🔝 Già solo con i miei contenuti gratuiti ti aiuto per una ricomposizione corporea facile, veloce e sostenibile. Scopri come hanno fatto le oltre 4655 persone che hanno perso fino a 15 kg senza stress. Scarica la mia “Guida Definitiva al Deficit Calorico" e torna in Forma ora!… Trovi il Link in Bio Ti aspetto Luigi * * * SEO: Risultati duraturi, Dimagrire, Fitness Coach, Top, Ricomposizione corporea, Masterclass. #onlinecoach #fitnesscoach #Scharffenberg #CentenariInForma #LongevitàAttiva #VivereSani #RicomposizioneCorporea #PersonalTrainerItalia #TornareInForma #Dimagrimento #DeficitCalorico #ConsigliFitness #AllenamentoACasa #PerderePeso

This isn’t just another collection—it’s my heart and soul poured into every detail, with YOU in mind. ❤️ The Venum x Sophia Rose Collection was designed to make you feel powerful, confident, and unstoppable. I wanted every piece to be more than just activewear—I wanted it to be a reminder of how strong, fierce, and capable you are. From the fit to the fabric to the bold designs, every color, and detail was crafted to empower YOU to show up as your boldest self. This collection is personal to me because I know what it feels like to want activewear that not only moves with you but makes you feel like you can take on the world. That’s why I put my heart into making this collection something that celebrates strength, beauty, and confidence for every woman out there. ⚡️💪🏽 Here I’m wearing the Urban Red Camo long sleeve and leggings (I’m wearing size XS in both)— this set is sleek, bold, and made to move with you. This isn’t just about looking good; it’s about feeling invincible. 💥 Click the link in my bio to grab yours now champ and join me in redefining what it means to feel strong and look fierce! @Venum @venumwomen https://sophiarose.venum.com 📲 #VenumXSophiaRose #EmpoweredWomen #Unstoppable #venum #venumteam #venumwomen #sophfit #sophfitapp #fit #Fitness #fitnessmotivation #fitnessgirl #fitnesscoach #fitnesstrainer #fitnessgoals #motivation #inspiration #activewear #gym #gymmotivation #gymgirl #boxing #UFC #mma #foryou #foryoupage #explorepage #mobility #mobilitytraining #jiujitsu

Quando scegli il salmone, sai davvero cosa stai portando in tavola? Scopriamo insieme perché il salmone naturale è la scelta migliore per il tuo benessere! Guarda il video ⚠️ 💬 E tu? Quale tipo di salmone usi di solito? Sapevi di queste differenze? Scrivimi nei commenti, sono curioso di sapere la tua opinione! 📝👇 ——— Sono il Dottor Alessio Virgillito Personal Trainer & Coach online. Aiuto a dimagrire. Per contattarmi puoi compilare il modulo di candidatura che trovi in BIO e ricevere una consulenza valutativa gratuita, dove ti spiego come funziona il percorso con me. Ciao! 💙 🏃‍♀️ ——— 
#alenamento #benessere #motivazione #milano #sport #sports #salute #Fitness #fitnessmodel #FitnessLifestyle #fitnessgirl #fitnessfood #fitnesscoach #fitnesstrainer #personaltrainer #coach #coaching #mangiaresano #glutes #dimagrire #italia #dietasana #bellezza #scuola#diet #help #dieta #alimentazionesana #italianfood #12settimaneperpiacersi

TRT (Testosterone Replacement Therapy) can be a game changer for men over 30, helping to boost energy, improve mood, enhance muscle growth, libido, and more! If you've been feeling off, it might be time to consider the benefits of optimizing your hormones. Take control of your health and performance. TRT could help you level up! #fatloss #fitnesscoach #bodybuilding #fitnesstok #trt #menshealth #testosterone

Get fully loaded in your 50s with this squat, curl, press routine 💪 #midlifefitness #midlifehealth #midlifewellness #fitover40 #ageisjustanumber #over40fitness #over50andfit #over50 #50andfabulous #fitinmidlife #muscle #buildmuscle #Fitness #strength #fatburner #weightloss #bodytransformation #fitnesstransformation #personaltrainer #fitnesscoach #fitnessmotivation

When you move your body, in any way that feels good to you, you are helping your overall health more than you know 💗 #explore #healthylifestyle #Fitness #fitnessmotivation #pilates #fitnessjourney #fitnesscoach #movement #healthiswealth

Team ATE. NO CRUMBS. 👩‍🍳 🔥 #powersndflow #indoorcycling #Fitness #community #cardio #imsync #fitnesscoach

People!! let me tell you—walking changed my life🙌🏽 A year ago, I wasn’t happy with how my legs looked, and honestly, I didn’t even know where to start. But I told myself, just walk. That’s it. No crazy workouts, no fancy gym memberships. Just 10,000 steps a day. At first, it felt like nothing was happening. But over time, my legs started getting smaller, I felt lighter, and I had so much more energy. Then, once I got the hang of walking, I added a little running here and there—and wow, the results. If you’ve been overthinking where to start, stop. Grab your sneakers, put on your favorite playlist or podcast, and just start walking. 10,000 steps a day can seriously be a game-changer. Remember, it’s the little things that add up. And if I can do it, you can too. Let’s get these steps in together, babe! 💪🏽👟” #weightlossmotivation #caloriedeficit #weightlosstipsforwomen #transformwithchristy #weightlossinspo #beforeandafter #beforeandafter #beforeafter #bodytransformation #newyearsresolution #weightlossmotivation #weightlossgoals #transformationtuesday #weightlosshelp #howtoloseweighteasily #fitnesscoach #losingweight #weightlossover40 #10ksteps #10kstepsaday #walkeveryday #hotgirlwalk

90% orang di gym ngelakuin rowing sebodoh ini😅 #Fitness #fitnesscoach #FitnessLifestyle #trainer #training #exercise #gym #back #naturalbodybuilding

How many exercises should I do to build muscle? #ChestDay #ChestExercise #ChestExercises #ChestWorkout #WorkoutVideos #Gym #Fitness #Workout #FitnessCoach #OnlineCoach #OnlineFitnessCoach #OnlinePersonalTrainer #PersonalTrainer