# functionalfitness

I was so confused 😅 . . . #Hyrox #HyroxBerlin #HyroxAthlete #HyroxTraining #HyroxCommunity #HyroxWomen #FunctionalFitness #CompetitionDay #RaceDay #FitnessMotivation #POV #fyp #fypシ゚

Bro has been on that “Bulk” for way too long… If your goal is not to compete professionally as a bodybuilder, why are you training “ONLY” like a bodybuilder. “Link in bio” send in your application so we can fix this. We gotta do better. #military #bodybuilder #functionalfitness #hybridtraining #workoutmotivation #beastmode #america #armedforces

The reason why I’m able to move my body like crazy, is because I am a bit crazy. I train insane so I am not the same. I’m allergic to average. There’s absolutely nothing about me that is average. Because my mind doesn’t like average. Is it just me? Or there is at least someone out there that relates? Different is the goal. Haters will hate. But my mind is ages ahead. #beastmode #workoutmotivation #functionalfitness #fitnessjourney #military #marines #armedforces

What sport should I do next??👀 #functionaltraining #athletictraining #functionalfitness #strengthandconditioning #hockeytraining

👽Maces/clubs linked in bio👽 Use code:MACEWINDU for a discount. Happy swinging my friends. One of my followers once left a comment that said “functional training- so that you can really enjoy the best moments in life without illness or weakness” I think about this comment often and it’s how I try to align my workouts. I want to be able to be physically capable for myself and for my loved ones for as long as I can. You owe it to yourself and to them. If you look at my page, I may seem like a workout fanatic.. but I’m just a regular dude working out 30-40 mins a day 5 or so days a week. I get up early and get it done. Keeping it as part of your routine so it just becomes a habit. You won’t need motivation after that.. #functionalfitness #functionaltraining #kettlebell #movementismedicine #kettlebellworkouts #kettlebellworkout #athomeworkout #fitnessjourney

First time trying 24kg, very heavy, technique is getting better but I need to work with lighter load to get better. Macebell from Eryx fitness 🗡️ #grip #strength #kettlebell #strengthtraining #functionalfitness #kettlebellworkout #steelclub #functionalfitness #homeworkout #macebell #indianclub #gada #steelandskill

💥 7 Elite Exercises for Neuromuscular Coordination!⤵️ ✅ The ability to coordinate different areas of the body simultaneously is paramount to performance. It's how all athletic tasks are achieved. This comes with a high neurological demand. Which means it requires direct practice. That is exactly what these exercises represent. #functionalfitness #functionalfitness #strengthandconditioning

Sword from @prettyhatemachining - I love it Would yall be interested in me talking through my first impressions? - You can get your own wooden workout sword with @ashmanathletics at AshmanAthletics.Com! For a discount, use my affiliate code: STRONG - On a journey to become the worlds strongest swordsman - #Fitness #swordlifting #blackclover #monsterhunter #sword #guts #indianclub #workoutmotivation #runescape #igfit #crossfit #anime #cosplay #dungeonsanddragons #hema #videogames #darksouls #functionalfitness #zelda #bodybuilding #finalfantasy #trending #animeworkout #naruto #animeedits #dbz #knivesofinstagram #berserk

Snatch girl 🤎 #CapCut #FitGirlVibes #FitnessMotivation #FYPシ #crossfit #crossfitgirl #pourtoi #functionalfitness #PassionSport #FitnessLifestyle #weightlifting #WorkoutVibes #gym

🚀Double Kettlebell Challenge🚀 🔥 Save this and give it a shot — if you can complete all rounds without setting the bells down, you’re built different 🔥 The Complex: 5️⃣ Double Kettlebell Swings 5️⃣ Double Thrusters 5️⃣ Double Cleans 5️⃣ Double Front Squats (All without setting the bells down — that’s 1️⃣ round) Instructions: 🌀 Perform 6–10 rounds ⏸️ Rest as long as needed between rounds ⏰ Keep the total workout under 45 minutes ⚖️ I’m using two 28kg bells here 💡 Most should start lighter — 2 × 12kg to 16kg is perfect for entry Why this slaps: ⚡ Builds real-world strength 🔥 Trains power, endurance, and control 🧠 Develops mental grit and breathing under fatigue You’re not just lifting — you’re stabilizing, coordinating, and fighting gravity every rep This isn’t show muscle — this is GO muscle 💬 Drop a comment with how heavy you’re going 📒 Tag me when you run it — let’s see what you’re made of #kettlebellworkout #kettlebellcomplex #doublekettlebell #kettlebelltraining #metcon #strengthandconditioning #functionalfitness #kettlebellflow #homeworkout #builtbybells #primaltraining

☕️ fresh combo - On a journey to become the world’s strongest swordsman - You can get your own wooden workout sword with @ashmanathletics at AshmanAthletics.Com! For a discount, use my affiliate code: STRONG - #Fitness #swordlifting #blackclover #monsterhunter #sword #guts #indianclub #workoutmotivation #runescape #igfit #crossfit #anime #cosplay #dungeonsanddragons #hema #videogames #darksouls #functionalfitness #zelda #bodybuilding #finalfantasy #trending #animeworkout #naruto #animeedits #dbz #knivesofinstagram #berserk

event 5 @TORIAN PRO #crossfit #crossfitgirls #Fitness #GymTok #gym #training #functionalfitness #workout #girlswholift #healthylifestyle

how far can you jump? Burpee broad jumps Hyrox . . . #hybrid #functionaltraining #Fitness #workout #crossfit #metcon #motivation #fitnessmotivation #hyroxtraining #hyrox #hyroxuk #hybridtraining #hybridathlete #hyroxworld #functionalfitness #fyp

Grip strength – it’s one of the most underrated parts of training, but it makes such a difference. If your grip goes, everything else struggles — lifting, pulling, posture, even everyday stuff like carrying shopping. I’ve started daily hanging and wow… it’s tough but so effective. My shoulders feel stronger, posture’s better, and I’m lifting more without my hands giving up first. They even say grip strength is linked to longevity 👀 so I’ll be hanging for dear life every day 😂 Do you hang? Give it a go – even 10 seconds a day makes a difference 💪🏼 #GripStrength #DeadHang #StrongNotSkinny #WomensFitness #MidlifeStrength #PostureMatters #HealthOver40 #ResistanceTraining #DailyHabits #FunctionalFitness #FitAndStrong #HangingChallenge #deniseohnona #dailyhabitsforsuccess

#ad Did you know deep squatting is a daily habit in many Asian and Eastern European cultures? It’s used for everything—resting, eating, socializing—and helps preserve mobility, balance, and joint health into old age. At 41, I’m making it part of my routine too—even when I’m pushing my kid on the swing. It’s not just a leg workout—it’s long-term joint care. #DeepSquat #AsianSquat #FunctionalFitness #MobilityMatters #StrongAtAnyAge #MomStrength #HealthyAging #TikTokWellness #JointHealth #fitover40

This is your sign to start the 3-2-1 method #pilatesbody #strengthandgrace #sculptedstrong #reformerpilates #matpilates #strongnotbulky #pilatesresults #corestrength #functionalfitness #mobilitytraining #pilatesgirl #pilatesforstrength #tonedandtight #slowburnworkout #longleanmuscles #lowimpacthighresults #pilateseveryday #absandass #bodybycontrol #balancedbody #mindbodyconnection #coreactivation #strengthtrainingtips #glutepilates

Movement > Machines. Not your typical kettlebell workout. This 3-move combo works your core, balance, and total-body strength all at once. It’s low impact but seriously effective—great if you want to move better, feel stronger, and switch things up with just one kettlebell. The Flow: 👉 Bent-Over Rotational Controlled Swings – 8–10 reps per side 👉 Split-Stance Rotational Swings – 8–10 reps per side 👉 Kettlebell Figure 8s – 30 seconds continuous 👊🏼 Sets: Do 2–4 rounds with 45–60 sec rest between rounds. ‼️ When to Use: Use this as a finisher, part of your conditioning day, or a mobility/core flow 2–3x per week. You don’t need a gym full of machines. Just one kettlebell, some space, and a little purpose. 🐺 Fit is from @Alphalete - Code ZAHRA 🙌🏼 🔥 DM “READY” to work with me 1:1. #KettlebellWorkout #FullBody #CoreTraining #FunctionalFitness #HomeWorkout #MovementIsMedicine #AthleticTraining #FitnessFlow #KettlebellTraining #Athlete #1On1 #PersonalTraining

Face Pull Variations: Know the Difference 💪🏽💥 Pull Towards Shoulder: • Targets your lower traps and mid-back, ideal for posture improvement and scapular stability. Pull Towards Face: Focuses on your rear delts for a well-rounded upper back and shoulder balance. Pull Above Head: • Activates your rear delts and mid-delts, enhancing shoulder strength, mobility, and stability. #FacePull #PullVariations #ShoulderWorkout #RearDelts #UpperBackStrength #ScapularStability #PostureImprovement #ShoulderMobility #TrapWork #FitnessTips #StrengthTraining #GymForm #WorkoutVariations #FitnessEducation #ShoulderHealth #MidBack #FunctionalFitness #fittips

OPPS 🙈 . . . #Running #run #hyroxuk #functionaltraining #Fitness #workout #crossfit #metcon #motivation #fitnessmotivation #hyroxtraining #hyrox #hybridtraining #hybridathlete #functionalfitness #hyroxworld #GymTok #gym

Hay algo que me pasaba cada vez que intentaba… 💪🏻 y fallaba ❌. Sentía que no tenía fuerza. Que mi cuerpo simplemente no respondía. Y claro… te frustras. Porque ves a otros hacerlo “fácil” y tú sigues colgándote sin subir ni un centímetro. Pero un día entendí que no era fuerza lo que me faltaba… era saber usarla. Y desde ahí, todo cambió. 💡 ¿Quieres empezar a construir tu primer pull-up con intención? Empieza por esto: ✅ Cuelga con control (dead hang): fortalece agarre y activa tu dorsal. ✅ Activa los omóplatos (scapular pull-ups): sin doblar los brazos, solo sube y baja desde la escápula. ✅ Trabaja negativo (baja lento): súbete con ayuda y baja controlado en 3–5 segundos. ✅ Haz remo invertido: es la base para entender la tracción. ✅ Entrena con banda, pero con intención: que no haga todo el trabajo por ti. No es magia. Es técnica, paciencia y repetir aunque no salga perfecto. Si tú también lo estás intentando, no te bajes de esa barra. Sigue entrenando... porque tu primer pull-up está más cerca de lo que crees. #Dominadas #PullUps #EntrenaConFer #Fitness #TécnicaCorrecta #Motivation #CrossfitParaTodos #MovimientoFuncional #FuerzaReal #Reto5KgMenos #VamosConTodo #AprendeConFer #Functional #FunctionalFitness #StayStrong #Lifestyle

event 3 @TORIAN PRO #crossfit #crossfitgirls #functionalfitness #Fitness #workout #GymTok #gym #training #healthylifestyle #girlswholift

event 6 @TORIAN PRO #crossfit #crossfitgirls #Fitness #GymTok #workout #Lifestyle #gym #training #functionalfitness #competition

‼️ WHY THIS WORKS ‼️ You’re working your entire body—but especially the areas that actually get you shredded: ✅ Legs (boost T + HGH) ✅ Core (front, side, and back) ✅ Upper body (grip, traps, arms) ✅ Heart rate (cardio + conditioning) Slingshot to squat trains rotation, stability, and full-body tension—all while giving you a weighted ab workout disguised as a fat-burning movement. No machines. No gym. Just one bell. Try it & hit the link in my bio to master the kettlebell & get in the best shape of your life 😎 #homeworkout #kettlebell #kettlebellworkout #workoutroutine #fitnessmotivation #functionalfitness #coreworkout #shredded

Full body double kettlebell complex. 4 sets 4 reps 2-24KG kettlebells #tothecoreactual #garagegymlife #garagegymathlete #garagegymworkout #strengthandconditioning #kettlebell #kettlebellworkout #kettlebelltraining #kettlebellcomplex #kettlebellflow #kettlebelladdict #kettlebellathlete #fitnessmotivation #functionaltraining #functionalfitness #fitnessaddict #combatathlete #40andfit #fitnessover40 #fitcop #policefitness #swatfitness #policefitnessnutrition #fitdad #notadadbod

Want to be able to squat comfortably—even at 100 years old? You’re not alone if squatting feels stiff, painful, or just plain wrong. But here’s the truth: You won’t randomly get better at squats without practicing them—safely, simply, and consistently. Vinny broke his back years ago and was stuck in chronic pain. Now? He helps thousands get strong again, starting with where their body is at today. ✨ Start small. ✨ Modify when needed. ✨ Stretch, work, repeat. It’s not about doing it perfectly—it’s about starting. Squats are a fundamental movement for life, and you can reclaim them. Try this today, and if you’re ready for more support, click the link in bio and start your free First Week FREE. ⠀ ⠀ #squatmobility #hippainrelief #movementheals #painreliefjourney #bodyawareness #functionalfitness #mobilitytraining #kneepainrelief #painacademy #restoremovement

Comment “STRONG” on our instagram @sfm_fitness And I’ll send you a free strength training plan designed specifically for women — based on your stage of life, your hormones, and your goals. Let’s be real… If you’re not lifting, you’re aging faster than you think. You don’t “lose” your strength at 70 — you lose it by not building it in your 30s and 40s. ✅ Strength = Independence ✅ Muscle = Mobility ✅ Lifting = Longevity 🚫 Yoga and walking alone aren’t enough 💪 Resistance training is your long-term insurance policy Don't be the woman who needs help standing at 80. Be the one lifting her own damn groceries. 🔥 Ready to level up? Use code ‘SAMAN’ on the @evolveyou app for an exclusive 20% discount (link in bio)! ⚡️And gear up for success with performance wear from @underarmourca – because comfort matters when you’re pushing your limits. 📌 Save this post & tag a friend who needs to hear this truth bomb today. Let’s age powerfully — not passively. #strongwomen #womensfitness #strengthtrainingforwomen #over30fitness #musclematters #preventativemedicine #longevitylifestyle #fitover40 #metabolismboost #bonehealth #osteoporosisprevention #aginggracefully #resistancetraining #womenshealthmatters #mobilitytraining #lifelongstrength #progressivelifting #functionalfitness #fitwomendaily #healthspanoverlifespan #hormonefriendlyfitness #over50strong #strongnotskinny #liftweightsfeelgreat #healthyaging #womensstrengthtraining #antiagingfitness #midlifemuscle #buildnotbreakdown #fitmomover40

🔥 FULL WORKOUT BELOW 🔥 Forget running if your goal is to build a lean, athletic, muscular physique. This kettlebell flow is a full-body sprint under load. You’re not just burning fat — you’re building explosive muscle, ramping up your metabolism, and unlocking real athleticism. Here’s the flow: 🎯 Swing ➡️ High Pull ➡️ Snatch = 1 rep 💥 Switch hands each rep 🔥 Do 10 unbroken reps = 1 round Complete 6 to 10 rounds depending on the weight you’re using, experience, and how much time you have. ⏱️ Finish it in 45 minutes or less and you’re golden. Want to level it up? Add in: 💪 Push-ups ⚙️ Pull-ups 🦵 Squats After each round depending on what you want to target. The combo possibilities are endless. And yes, you can: ⬆️ Add more weight ⏳ Cut your total time 🔥 Push the reps This is how you build a body that’s as powerful as it looks. Strong. Athletic. Shredded. Mobile. Now, I’m not here to hate on cardio. I actually think things like running and biking 1–2x a week are great for your overall health, mental clarity, and well-being. But doing them chronically will do more harm than good — especially if your goal is to build or maintain muscle. You should absolutely be walking every day. It’s one of the best ways to move, recover, and stay lean — without burning through your hard-earned muscle.. But if you think those alone will get you in the best shape of your life? They won’t. At best, they’ll shrink your muscle, tank your metabolism, and leave you skinny-fat. Train smart. Train efficiently. Train like a warrior. ⚔️ Hit the link in my bio if you’re ready to look and move like an athlete — without ever stepping foot in a gym. 🥷 #homeworkout #kettlebell #kettlebellworkout #workoutroutine #fitnessmotivation #functionalfitness #cardio #Running #hiit #vo2max

“Link in bio” to get a full hybrid push get connected I’ve put together a video walking your through a hybrid workout that you can try today. Hope this helps I’ve been training as a hybrid athlete for the past 4 years and it took me from feeling bored and not being able to move functionally, to a badass hybrid athlete. I hope this video gives you some direction and motivation to do the same. Let’s win this game. 🙏🏽 #hybridtraining #hybrid #workoutmotivation #functional #functionalfitness #fitnessjourney

Comment “PUSH-UP” on our instagram @sfm_fitness And I’ll send you a step-by-step push-up progression guide — from plank to full push-up, no matter your starting point. If you can hold a plank for 20 seconds… You can build your first real push-up 💪 Here’s the real secret: ✔️ It’s not about brute strength ✔️ It’s about smart progressions ✔️ Confidence builds with consistency You don’t need to start perfect — just start. 📌 Save this post and tag someone who’s ready to crush their first push-up! 🔥 Ready to level up? Use code ‘SAMAN’ on the @evolveyou app for an exclusive 20% discount (link in bio)! ⚡️And gear up for success with performance wear from @underarmourca – because comfort matters when you’re pushing your limits. #pushupprogression #beginnerworkout #strengthtraining #calisthenicsbeginner #pushupsforwomen #homeworkoutideas #pushupchallenge #bodyweightfitness #planktogains #pushupform #fitnessprogression #buildstrength #functionalfitness #beginnermovement #strongnotskinny #fitnessconfidence #calisthenicstraining #upperbodystrength #coreandmore #pushupdrills #noexcuseworkout #startsomewhere #homefitnessroutine #personaltrainerapproved #workouttipsdaily #pushupsforbeginners #muscleactivation #bodyweightworkout #movementmedicine #consistencyiskey #fitlifestyle

If awkward drills like this are what it takes to get your first bar muscle up… I’m here for it 😂 But random drills aren’t gonna cut it if you actually want to get on top of the bar consistently. 🔥 My Bar Muscle Up Program is designed to take you from “almost there” to “I GOT IT” — with clear progressions, video breakdowns, and the exact drills that actually WORK. Ready to finally hit that bar muscle up? Comment “BMU” below or hit the link in my bio to grab your spot! #CrossFit #BarMuscleUp #CrossFitGymnastics #BMUProgram #FunctionalFitness #strongereveryday

Gym rats say they train to function better in real life… meanwhile there joints crack like this😂 #g#gymf#Fitnessg#gymmotivationf#fitnessmotivationg#gymratw#womenwholiftw#workoutroutineg#gymgirlw#workouts#strengthtrainingg#gymhumorg#gymmemesg#gymreelsm#mobilityj#jointsf#functionalfitnessf#fitnessjourneyf#fitnesstransformationm#musclegrowthm#musclegaing#gymtipsf#fitnessmodelf#fitnesswomenf#fitnesstipsp#personaltrainerh#humourg#gymsharkw#womensupportwomenh#hipmobilitym#mobilitytrainingbackpain #fyp #foryoupage #GymTok #FitTok

Super strong arms and mobile shoulders with these 🥵🗡️🗿 15kg here on the video 🥸 #grip #strength #kettlebell #strengthtraining #functionalfitness #kettlebellworkout #steelclub #macebell #indianclub #gada #steelandskill #clubmill #reversemill

FULL BODY 😍🏋️‍♀️ Este ejercicio es muy efectivo para trabajar tu equilibrio y cada músculo de tu cuerpo. Trabaja tus: 🔥 HOMBROS 🔥ABDOMEN 🔥GLÚTEOS 🔥 FEMORALES 🔥 CUÁDRICEPS 🔥 PANTORRILLAS Incluye este ejercicio en tu rutina de tren superior O Full body Haz 4 series de 12 a 15 repeticiones. 💥Únete a mi próximo Reto de 21 días, te ayudaré con rutinas, plan de comidas y toda la ayuda que necesitas para tu transformación! Escribe la palabra “RETO” en este video para darte toda la información que necesitas 🙌😘 #transformatucuerpo #pierdepeso #pierdegrasa #uneteamireto #lamora_fit #coachlamorafit #resultadosreales #moldeatufigura #musculo #Fitness #moticacion #cardio #correr #liss #vidasalusable #vidasana #fittips #nutricion #nutricionsaludable #TransformaciónFísica #PiernasDeAcero #GlúteosFirmes #FitnessMotivación #EntrenamientoEnCasa #LegDay #StrengthTraining #FitnessTips #FunctionalFitness #FitnessRoutine

🚨Use this Lunge Hack for your next Hyrox Race! • Rest the sandbag on your shoulders • Make sure it’s secure so you don’t cop a penalty for dropping it • Place your hands on your hips or quads • Push off them to take the weight off your legs and rest your arms •This will save both your arms and legs for the wall balls 🔽Save this hack and follow for more tips #hyrox #Fitness #crossfit #hyroxworld #hyroxtraining #ocr #workout #Running #gym #run #spartan #spartanrace #fitnessmotivation #training #hyroxfamily #hyroxuk #wod #motivation #functionaltraining #competition #runner #functionalfitness #spartantraining #fitover #dekafit #trailrunning #hysociety #GymLife #fit #hyroxcommunity

The most complete handstand tutorial on the internet #handstand #calisthenics #Fitness #functionalfitness #bodyweightworkout

No thanks I choose life 💀 #Hyrox #HyroxTraining #HyroxAthlete #HyroxPrep #HyroxRace #HyroxWorld #HyroxWorkout #FunctionalFitness #HybridAthlete #HybridTraining #EnduranceTraining #StrengthAndConditioning #OCRTraining #FitnessTikTok #WorkoutMotivation #TransformationJourney #DailyWorkout #GymTok #WhatITrainFor #RaceDayReady #Hyrox2025 #HyroxNation

Comment “ROUTINE” on our instagram @sfm_fitness. And I’ll DM you the bare-minimum movement plan every woman should be doing to rebuild strength, energy, and long-term independence. You're not just tired. You're deconditioning — and if you’re not walking, lifting, or training your heart, you’re fast-tracking decline. Here’s what I recommend for every woman who wants to age powerfully: 🧠 Walk 3 hours/week (brisk pace) 💪 Lift heavy 2x/week (to fatigue) ❤️ Add cardio intervals (30 sec work, full rest x4) 🦶 Practice balance daily (stand on one leg brushing your teeth) Form over ego. Start with bodyweight. Stay consistent. 📌 Save this post & tag a woman who’s ready to take her power back. 🔥 Ready to level up? Use code ‘SAMAN’ on the @evolveyou app for an exclusive 20% discount (link in bio). ⚡️And train in comfort with @underarmourca — gear that moves with you when you're pushing limits. #strengthtrainingforwomen #agingstrong #womensfitness #metabolismboost #bodyafter40 #resistancetraining #functionalfitness #femalefitness #walkwithpurpose #midlifemuscle #strongwomenrise #balancedbody #fitnessroutine #liftheavythings #movementismedicine #longevitylifestyle #fitover50 #preventativemedicine #rebuildstrength #cardioworkout #fitnessover40 #coreandmore #trainyourbalance #healthspanoverlifespan #startwhereyouare #musclematters #fitnurse #nurseiq #mobilitymatters #independentaging #fitlifestyle

W/ my girls gang 🫶🏼 #CapCut #FitGirlVibes #FitnessMotivation #FYPシ #crossfit #crossfitgirl #pourtoi #functionalfitness #PassionSport #FitnessLifestyle #weightlifting #gym

Shoulder Hack #fyp #irish #grindstonefoundation #gym #Lifestyle #biceps #abs #chest #longevity #functionalfitness #ballymena

Why Do most Footballers Struggle Try out these drills to Enhance your Sharpness Unlock your Explosive Performance with our Speed Program and Online Coaching! Whether you’re an athlete looking to improve your performance or a fitness enthusiast aiming to boost your speed, we have tailored training plans just for you with reps , sets and structure progresssion . Link in Bio 👈🏾 #speed #speedtraining #agilitytraining #agility #athlete #athletictraining #injuryprevention #tennis #functionaltraining #functionalfitness #handball #pickleball #plyometrics #athlete #athletictraining #football#lacrosse #baseball #basketball #rugby #volleyball #futbol #Soccer #hurling #mma #mmatraining #boxingtraining #tennistraining

Zwei Wochen Pause aber mein Ego hat durchtrainiert 💪🏼 ___________________ 💪🏼 täglich 6-24 Uhr geöffnet 🤸🏼‍♀️ Beweglichkeitstraining 🏋️‍♀️ Großer Freihantelbereich 🔩 Kraftgeräte von Gym80 🚴🏼 Vielfältige Ausdauergeräte 📱Studiointerne App 📊 InBody Körperanalyse 📈 Personalisierte Trainingsprogramme 🙋🏼‍♀️ Tägliche Trainerbetreuung ☀️ Solarium-Flatrate 🚘 kostenfreie Kundenparkplätze ✅ kostenloses WLAN Und vieles mehr! ☎️ Hillesheim 06593 / 9964480 ☎️ Blankenheim 02449/9173311 E-Mail Adresse: studio@whybefit.de ⬇️ Infos zum Studio und den Mitgliedschaften ⬇️ https://www.whybefit.de ____________________ #whybefit #fitnessstudio #hillesheim #blankenheim #eifel #Fitness #dualesstudium #fitnessökonomie #sportstudium #dhfpg #isthochschule #fitnessausbildung #kraftsport #functionalfitness #ausdauertraining #Abnehmen #Gesundheit #Muskelaufbau

Discipline > motivation. Showing up, even on the slow days. #creatorsearchinsights #CrossFitGirls #FunctionalFitness #StrengthInSilence #TrainForLife #WellnessAesthetic #GritAndGrace #WODlife #StrongIsBeautiful #DisciplineEra

Looking to improve knee strength, prevent injuries, and boost performance with minimal equipment? Terminal Knee Extensions (TKEs) are the secret weapon! Here’s why they’re a must for anyone wanting stronger knees: Quad strength: TKEs activate the vastus medialis oblique (VMO), a crucial part of the quadriceps, which helps stabilize the knee during dynamic movements. Strong quads equal better control and power! Injury Prevention: By improving knee mechanics, TKEs reduce strain on the knee ligaments and decrease the likelihood of injury-whether on the field or in daily life. Research backs it: a study found that strengthening the VMO lowers the risk of paterall injuriesRehabilitation: TKEs are a staple in knee rehab programs because they gently restore strength and range of motion without adding unnecessary stress to the joint, making them perfect for those recovering from surgery or injury. Stability: Improved stability and not only helps with injury prevention but also enables you to generate more force in movements like squats, lunges, or running. Stability = better performance! Easy to Fit into Any Routine: Whether you’re at the gym or home, all you need is a resistance band or cable machine to incorporate TKEs into your workout. No fancy equipment required! Question for you: Do you include TKEs in your training? If so, what improvements have you noticed in your knee stability and strength? #KneeStrength #InjuryPrevention #TKEs #QuadActivation #KneeRehab #PerformanceTraining #StrongKnees #MobilityWorkout #FunctionalFitness #fitnessessentials

Getting up and down off the floor is a vital skill for healthy ageing. It challenges your balance, strength, and coordination — but it all starts with lumbo-pelvic stability. This means your deep core system working together: pelvic floor, diaphragm, deep abdominals, and back stabilisers. Small, controlled movements build confidence. Slow down, connect to your centre, and practise regularly. This isn’t just exercise — it’s essential everyday function. #MenopauseMovement #MidlifeStrong #LumboPelvicStability #FunctionalFitness #CoreControl #BackCare #HealthyAgeing #PilatesForLife #MidlifeMobility #MenopauseSupport #Over40Fitness #BackCarePilates #MovementMatters

‼️WHY THIS MOVE HITS DIFFERENT‼️ Slingshot to Squat isn’t just a flex—it’s a full-body shred session in one simple flow: ✅ LEGS — fire up your T + HGH naturally ✅ CORE — deep rotation + anti-rotation = abs on fire ✅ UPPER BODY — grip, arms, traps get WORKED ✅ HEART RATE — cardio without the treadmill This move builds stability, coordination, and that coiled-up tension you need to get strong and lean. It’s a sneaky ab burner wrapped in a fat-melting, muscle-building flow. No gym. No machines. Just you and one bell. #kettlebell #homeworkout #coreworkout #fatburn #functionalfitness #kettlebellflow #shredmode #fyp #liveforit

Agility & Speed Workout🚀 - Like & Save For Later✅ Workouts:👇 20 Lunge Break 10 Single Explosive Lunge 30 Scissors 20 Single Lunge Jumps 20 Lateral Jumps - Repeat each exercise for 3-4 sets🔄 Rest as needed between sets - #agility #speed #speedworkout #bodyweightworkouts #agilitytraining #fasterfeet #strenghttraining #athlete #dailyworkout #functionalfitness #provoutah #vasafitness #theparistwins

Pilates combo 🖇️ in bio #pilatesbody #strengthandgrace #sculptedstrong #reformerpilates #matpilates #strongnotbulky #pilatesresults #corestrength #functionalfitness #mobilitytraining #pilatesgirl #pilatesforstrength #tonedandtight #slowburnworkout #longleanmuscles #lowimpacthighresults #pilateseveryday #absandass #bodybycontrol #balancedbody #mindbodyconnection #coreactivation #strengthtrainingtips #glutepilates

Short on time? Grab one heavy kettlebell and let’s get to work. This 15-minute E3MOM is simple, brutal, and effective. Perfect for strength and conditioning when you’re short on time but want maximum return. Workout Format:
Every 3 Minutes x 5 Rounds (15 min total): * 5 Deadlifts * 5 Two-Hand High Pulls * 5 Two-Hand Thrusters * 5 Two-Hand Swings * 5 Goblet Squats
 Rest the remainder of each 3-minute window.
Adjust the kettlebell weight or reps based on your level. This is a total-body burn using just one heavy bell. Push hard. Recover fast. Repeat. #KettlebellWorkout #kettlebells #EMOMWorkout #E3MOM #HeavyKettlebell #FullBodyTraining #StrengthAndConditioning #TimeEfficientWorkout #FunctionalFitness #KettlebellBurn #GobletSquats #KettlebellSwings #ThrusterWorkout #NoExcuses #PrecisionKettlebells

I don’t mean to feed a fed horse, but one thing I will not stand for is unsafe Pilates practices—ESPECIALLY on the reformer. And if you’ve never had to think twice about whether an exercise class is safe for you due to an injury or condition, consider that privilege before commenting. Modern “Pilates” is often marketed as something it’s not. If your goal is high-intensity muscle fatigue, look into Lagree. And if you’re a studio offering those types of workouts, please don’t call it “Pilates.” It’s misleading, and consumers deserve to know the difference. #Pilates #PilatesInstructor #ReformerPilates #PilatesCommunity #SafeMovement #FunctionalFitness #PhysicalTherapy #InjuryPrevention #Lagree #WorkoutSafety #PilatesVsLagree #DallasPilates #DFWFitness #SouthlakeTX #DFWPilates

🔥 THE SNATCH TEST 🔥 100 snatches in 5 minutes 50 reps each arm — no excuses 💣 This test will break most people. 💥 It forges a sprinter’s physique 💪 Builds muscle 🫀 Boosts cardio ⏱️ In just 5 minutes Start with: 🔹 12-16kg if you’re new Work up to: 🔸 24kg — savage status Anything heavier? 🦍 That’s chimpanzee tier. Why it works: ✅ Explosive like sprinting ✅ Builds strength under load ✅ Shreds fat while building power ✅ More effective than running ✅ More fun than machines ✅ No gym required Here’s a 3-day minimalist routine using the snatch test as the engine: Day 1 Snatch Test + 300 Pushups Day 2 Snatch Test + 100 Pull-ups Day 3 Snatch Test + 200 Goblet Squats OR Snatch Test + 100 Double-Bell Thrusters (if you’ve got 2 bells) You will look and feel like an athlete — because you’ll be training like one. ⛓️ No fluff. No gym. Just work. 👇 Ready to master the kettlebell and get in fighting shape? Hit the link in my bio and let’s get after it. #homeworkout #kettlebell #kettlebellworkout #kettlebelltraining #workoutroutine #fitnessmotivation #functionalfitness #fitnesschallenge