# triathlete

Bayrische Meisterin im Sprint Triathlon 🌟💗 das wäre fast nochmal schief gegangen mit dem Zielband 😆 #raceday #win #firstplace #triathlon #triathlete

IT HAPPENED AGAIN 😩 I'm an Ironman athlete and I cannot figure out how to keep my hair healthy through training and racing!!!! I've tried braids. I've tried ponytails. I've tried everything. Post-race — it's always a matted, tangled, sun-damaged disaster. Any tips? I'm desperate!!! #ironmanathlete #hairhelp #hairtok #hairstyle #hairtutorial #damagedhair #triathlete #ironmantraining #femaleathlete #CapCut

Hair theory but make it ✨Ironman✨ Yes, I did in fact sleep in a plastic bag with a hair mask because my hotel didn’t have a shower cap. And yes, it did in fact take 2 humans helping me brush this out 😅 #ironmanathlete #hairhelp #hairtok #hairstyle #hairtutorial #damagedhair #triathlete #ironmantraining #femaleathlete #CapCut #hairtheory #beforeandafter

🤫 Silenzio, parla il corpo. Allenamento combinato bici + corsa. Chi ama il suono della fatica, sa di cosa parlo. #triathlete #cycling #cyclist #Running #runner #motivation

Ironman recovery 101 — Tips below!! 1. HAIR RECOVERY: Post-race, use a detangling brush in the shower with deep conditioner, not after. I always do lots of hair masks and use lots of oil in the days following (but still learning how to dial in the hair for race day lol) 😂 2. TRAVELING HOME: Pack recovery tools (compression socks, protein snacks, electrolytes) in your carry-on and book yourself aisle seats so you can stand and stretch every hour or two. 3. TOENAILS (RIP): Bring flip-flops or slides for after the race / flights. When you get home, soak your feet in Epsom salt baths — it helps with infection, inflammation, and pain. 4. HUNGER + NUTRITION: Prioritize carbs and protein (even if you’re not hungry). Skip raw veggies at first — they’re hard to digest after you race! Go for cooked meals, salt, and starch, and drink electrolytes for at least a few days post-race. Recovery is an event in itself — give it the same care and intention you gave race day. Hope these tips help you feel just a little more prepared next time 😊 Drop your other tips, always open to learning more!! ⬇️ #triathlete #ironmantraining #triathlontraining #triathletesofinsta #ironmantriathlon #helpfultips #triathlontips #athletelife #ironmanfinisher

@Red Bull 🙏 #fyp #triathlete #triathlontraining #triathlon #enduranceathlete #redbull

Un viaggio meraviglioso ♥️ #beforeandafter #runner #runners #triathlete #mom #Running

HAHA. I love him though. I freaked out when he started running to film me bc the USAT rules lady was like so serious during the athlete briefing, I was not risking anything 🤣🤣 @Garmin Connects @Nike @lululemon #funny #triathlon #triathlete #workout #Fitness #motivation #ironman #halfironman #ironmantraining #halfironmantraining #run #runner #Running #bike #swimbikerun

SOS. I’m an Ironman athlete and I cannot figure out how to keep my hair healthy through training and racing!!!! I’ve tried braids. I’ve tried ponytails. I’ve tried everything. Post-race — it’s always a matted, tangled, sun-damaged disaster. Any tips? I am desperate!!! #ironmanathlete #hairhelp #hairtok #hairstyle #hairtutorial #damagedhair #triathlete #ironmantraining #femaleathlete #CapCut

9 hours. 3 brushes. 2 bottles of conditioner later… THE FOURTH SPORT IN AN IRONMAN = THE HAIR!!! 😂 Here’s the dilemma: I can’t use oil or a mask before the swim—my cap won’t stay on. I can’t do anything before the bike—my hair’s glued to my neck for 6 hours, and that just feels… wrong. I can’t treat it before the run—it turns into a wild, sweaty mess. Maybe this is why so major triathletes cut their hair??! A 12 hour race is no joke!!! #triathlete #ironmantraining #triathlontraining #ironman #hair #hairproblems #athletehair #ironmanhair #triathletehair #femaleathlete #athleteproblems #hairtok #hairstyle #hairproblem

Everything I spent on my 4-day Ironman 70.3 weekend 😭 #ironmantri #ironman703 #triathlete #triathlonlife #costbreakdown #swimbikerun

Oh WOW @Trek Bikes #cycling #bike #newroadbike #roadbiketiktok #roadbike #triathlete #cyclist #bikegirl #newbike #runningphysio #cyclingtips #cyclingvideos

Todo listo para el IRONMAN 70.3 de Valencia. La suerte está echada! #ironman703valencia #ironman #triatlon #triathlon #triathlete #swimbikerun #ciclismo #bicicleta #tips

Inspira. Spingi. Niente distrazioni — solo tu e la fatica. Se ti alleni con il cuore, il silenzio parla da sé. #triathlete #triathlon #triathlontraining #cycling #cyclist #Running #runner

❤️‍🩹… #Motivacional #ironman #triatleta #triatletainiciante #stravarunning #corredor #motivation #triatlon #swimming #triathlete #ironmantraining

Nn Gérard c’est bof drôle #ironman #triathlon #cycling #triathlon #bikelife #triathlete #cyclisme

Cosa mangio durante un allenamento in bici di 100 chilometri 🚴‍♂️💨 La nutrizione prima e durante un allenamento così lungo è fondamentale. Il mio obiettivo è assumere circa 80 grammi di carboidrati ogni ora, attraverso fonti alimentari come datteri e barrette energetiche fatte in casa e integratori alimentari doping free di alta qualità come Gunaminoformula Sport di Guna. Questo perché Gunaminoformula Sport ha al suo interno: - 8 aminoacidi essenziali in un rapporto quali-quantitativo bilanciato - Magnesio - Vitamine del gruppo B - Powergrape® 103 chilometri in bici a 25 km/h - 4:12 ore 🚀 Gunaminoformula Sport è l'integratore alimentare ideale per il recupero pre e post allenamento e per il supporto della resistenza e della massa muscolare. ⚠️ Leggere le avvertenze prima dell’uso. Gli integratori non sostituiscono una dieta equilibrata e uno stile di vita sano. Gunaminoformula Sport lo puoi trovare in farmacia, parafarmacia e anche online. #gunasport #guna #adv #gunalifestyle #gunaminoformulasport #benessere #forza #bikeworkout #endurance #preworkout #triathlon #ciclismo #cyclingnutrition #trainingday #bikelife #resistenza #sportnutrition #trilife #triathlete

abonnez vous en soutiens merci la team je vous aime 🙏🏼😔 #velo #cycliste #triathlon #triathlete #fyp #pourtoi #foryou

Running paces pt2. Run your pace and your cadence…be natural with it 🏃 #runtok #runner #run #Running #runtokcommunity #runningcommunity #runrunrun #runners #runningmotivation #runningtips #runnin #triathlete #triathletelife #triathlon #triathlontraining #triathlonlife #swimbikerun #fit #Fitness #fitnessmotivation #dontquityourdaydream #fyp #fypシ #fypシ゚viral @bambū werx

Rest. Reset. But don’t give up. My 3rd Ironman. 🥹 “Masasangla mo ba yan?” Yan lagi ang tanung. To which I have reflected. They are quite priceless. While others collect them for just the sake of collecting. My medals reflect a part of my life that taught me lessons. They’re like little time capsules that bring you memories. For this one right here, it took me seven years of “it just can’t be done”. This medal proved me wrong. It broke me but it has built something new. #roadtolegacy #ironmantri #triathlete #ironmantaiwan #haplosmethod #medalmonday on a saturday

I was nervous to share this… but I believe social media should be a place for more honesty and transparency—not less. You’ve all been here since the beginning, and it wouldn’t be right to pretend this journey has been easy. This is a world record attempt for a reason. And this is the real, unfiltered reality of what happens when I finish an Ironman. Note: I’m following a very intensive post-Ironman protocol. This sport is incredible, but it can also be dangerous if you’re not mindful. Please make sure you’re taking the necessary precautions if you’re pushing your limits too 🫶🏼 #ironman #ironmantriathlon #triathlete #real #authentic #athlete #femaleathlete #recovery #ironmanrecovery

okay but that was a legendary save 😭 can’t wait to see @Yaz clip in for the first time #triathlon #triathlete #cycling #bikes #ironman

how to do a freestyle tumble turn or flip turn. perfect for beginner swimmers and triathletes #swim #swimmer #swimming #swimcoach #freestyle #freestyledrills #triathlete #triathlon #tumbleturn #flipturn

MY LEGDAY AS A RUNNER!💛 Now that I run almost 70 KM a week, the last thing I want is a…✨runners but✨! So to prevent that I do strength training 2/3 times a week, of which 1 is a leg day and this is what that leg day looks like! The entire outfit I'm wearing is from @AYBL and with code 'ANETTE10' you ALWAYS get the highest EXTRA %%% on your ENTIRE order + you support me! <3 The full workout: 1. Warming up/ stretching: +/- 10 minutes 2. Leg press: 3 x 8 - 12 reps 3. Hip thrust: 3 x 8 - 12 reps 4. Bulgarian split squats: 3 x 8 - 10 reps E/L 5. Step ups: 3 x 8 - 10 reps E/L 6. Leg extension: 3 x 12 - 14 reps 7. Leg curl: 3 x 12 - 14 reps 8. Calf raises: 3 x 12 - 14 reps Like & follow for more and definitely save this video and try it out later! :) #fy #fyp #foryou #foryoupage #runner #Running #hardlopen #runningmotivation #runtok #run #workoutmotivation #workoutplan #workoutwithme #workoutfit #workouttutorial #workoutsplit #workout #distancerunner #triathlete #triathlontraining #GymTok #gymmotivation #gymlover #gym #aybl #fitcheck #workoutroutine #tip #tipsandtricks

Ironman - The toughest single-day endurance event in the world? #ironman #ironmanedit #ironmantraining #triathlon #triathlontraining #athletemotivation #swim #bike #run #triathlete #triathletelife

Sacré transitions 😅 #cejour #triathlon #triathlete #triathlontraining #run #Running #ekoi #kalenji #decathlon #look #overstime #asics #cyclismeroute #trc #top4running #Fitness #oakley #swim #aidesoignante #CapCut

Every Ironman needs their cheerleaders!! #ironman #ironmanportmacquarie #ironmantraining #triathlon #triathlete #triathlonlife #cyclist @IRONMAN

Triathlon is the ultimate nerd sport for sure #triathlon #triathlete #gear #ironman #gear #funny

In case you needed any more proof that Alex Yee is a legend 🤩 Second British man and 14th overall on his London Marathon debut 👏 #londonmarathon #triathlete #Running #marathon @British Triathlon

Shokz OpenSwim Pro are an amazing edition to my triathlon training! Music makes swimming even more enjoyable! Shokz OpenSwim Pro are especially great when diving into a cold pool seems unmotivating 😅 I highly recommend these headphones if you’re looking to listen to your favorite songs and podcasts while swimming, biking, or running! Go check them out! @Shokz Sports #shokz #shokzopenswimpro#shokzstar #openearheadphones #swim #swimming #swimmer #triathlon #triathlontraining #ironmantraining #triathlete #ironman703

I JUST DID AN IRONMAN!!!! South Africa... you were everything. The people, the course, the energy - absolute magic o There's so much I want to say — about the training, the setbacks, the healing... But for now, l'm just soaking it in. I'm officially a 3x Ironman finisher. I'm officially halfway through Road to Six!!!! Grateful. Humbled. Forever changed. #ironmantriathlon #ironmantri #triathlete #ironmanfinisher #triathlon #femaletriathlete #athletes #athletesoftiktok #workhard #hardwork #CapCut

No swim. No bike. No distance over 10k. Now l’ve done 2 Ironmans in 30 days... and I’m just getting started. I’m going to finish every Ironman on the planet. Not because I’m special. Because I stopped listening. F*ck what “they” say. #triathlon #triathlete #ironmantri #ironmantriathlon #motivation

I’M DOING AN IRONMAN IN BRAZIL TOMORROW OH MY GOSH !!!! #ironmanbrasil #brazil #thisisbrazil #ironman #triathlete #triathlon

Silenzio, si lucida.🧽🚴‍♀️ Prendersi cura della bici è già parte dell’allenamento. E voi, ogni quanto la pulite per bene? #bike #bicicleta #triathlete #cycling #velo #asmr

We all do this from time to time right? 🤣 #cycling #cyclingtiktok #cyclinglife #bike #biketok #roadbike #roadbiketiktok #cycle #triathlon #Triathlete #triathlontraining #ironmantraining #swimbikerun #ironmanleeds2025 #cyclingmemes #fyp

I FREAKING DID THAT?!🥹 Today I did my very first 1/8 triathlon and I just became 3rd woman with a time of 1:28:27?! Words can't describe how super proud I am! Now I'm completely ready to go for that 1/4 triathlon that is coming soon...🤭 Want to see all the details? Then don't forget to follow me on Strava! :) Strava: Anette Visser + a big thank you to @Vera Miedema for making the best videos & foto’s! #fy #fyp #foryou #foryoupage #triathlon #triathlontraining #triathlete #triathlonlife #raceday #thirdplace #proud #lauwersmeer #price #medal #pr #motivation #inspiration #sportlover #sportstiktok #sport #sportgirl #goodvibes #workoutmotivation #believeinyou

راحة مضرة لصحة نوض تحرك ولاو شوية 🤌🏼 . . #runninglife #runningman #runnergirl #runninggirl #correr #nike #triathlon #trailrun #strava #corrida #runrunrun #nikerunning #runtoinspire #happyrunner #km #gym #runforlife #laufen #athlete #ultrarunning #marathoner #triathlete #instagood #runforfun #ultrarunner #cardio #runnerlife #instarunning #cycling #marathonrunner@Chef fatah

Silenzio. Lascia parlare il corpo. Solo tu, la strada… e il suono delle gambe che spingono. Se ami il ciclismo, lo sai: è musica. #triathlete #cycling #cyclist #asmr #bike #training #motivation

Mile 71 of 100 🏃‍♂️ — sprinting downhill like my race life depended on it. 9 miles to make the cutoff… or get cut at mile 80. This wasn’t a victory lap. It was survival. Comment "TRAIL" and I'll share the exact name of the trail in a follow up video 🫡 . . #trailRunning #ultraRunning #ultraMarathon #trailMarathon #Running #marathonTraining #ironmanTraining #triathlete #utahTrails #downhillRunning #longdistanceRunner #ultraRunner #100mileRace #hikingAdventures

No days off #cycling #training #triathlontraining #triathlon #motivation #fyp #frenchriviera #triathlete #goviral

World Triathlon Cup Chengdu 🇨🇳 Bike → Run, no time to waste🔄🔥 #triathlon #triathlontips #triathlontransition #swimbikerun #triathlete #proathlete #protriathlete #worldcup #worldtriathlon #chengdu #chengduchina #raceday #competition #smoothtransition #athlete #swim #bike #run #viralvideo #goviral #blowthisupforme #fyp #foryoupagе #neked #nekedbe #nekedbelegyen #pourtoii #parati #fürdich

Second tri, second place again🥈Grateful for the progress so far—still a long way to go, but hoping to reach that top spot someday🤞🏼🤞🏼 #triathlon #triathlete #sprinttriathlon #sprint #run #Running #bike #swimming #athletic #fyppppppppppppppppppppppp #fyp

Strutturato, impegnativo, completo. Lavoro di qualità per gambe e testa: • 3 km riscaldamento • 3× (1000 + 2×400) con recuperi attivi • 2 km defaticamento La fatica giusta per iniziare la settimana con direzione e ritmo. Chi ama questi lavori a blocchi? #triathlete #triathlon #triathlontraining #Running #runner #motivation

#natacion #michaelphelps #nadadores #deporteacuatico #olimpiadas #nadadoresmexicanos #deportesacuaticos #swimming #swimmer #swim #swimmingpool #swimpractice #swimlife #swimmemes #swimmers #swimteam #swimmerslife #triathlete #swimcoach #swimmeet #swimmerproblems

not a bad way to live #triathlon #housetour #triathletes #cycling #bikes #ironman #Running #triathlete #halfironman #training

TODAY IS RACE DAY?!🤭 Vandaag ga ik samen met @Danique 🍓🌷⭐️🏃🏼‍♀️🪩 HYROX doubles in Heereveen doen zonder ooit een hyrox workout te hebben gedaan… Wil je up to date blijven van hoe het gaat? Vergeet me dan niet te volgen op Instagram! IG: anettevisserr Hebben jullie nog last minute tips? Laat het ons dan weten! <3 #fy #fyp #foryou #foryoupage #hyrox #heerenveen #first #challenge #sportlover #hyroxdoubles #runner #triathlete #outfitinspo #inspiration #motivation #outfit #tipsandtricks

there was absolutely nothing else on earth that could’ve gotten me through this day. . 3.8km swim, 180km bike, and 42km run - hours of excruciating physical and mental torment, every minute knowing she would be waiting to catch me at the finish line. . when I didn’t think I could take another step I knew that last one would be into her arms and it would all be worth it. . men are supposed to be hard. but even iron has to be melted into hot, molten, messy goop before it can form a sword. . Tess is my oven, and her love melts me so I can become the sharpest, strongest version of myself. . without the love from her, along with the support of all of my friends, family and even total strangers - I simply couldn’t have finished this race. . when you push beyond your limits mentally, and physically - all that remains is the spirit. . the spirit can only be lifted by faith and love and a belief in something bigger than yourself as an individual. . completing the #ironman was truly the most visceral human experience I’ve ever had. . . #swimbikerun #couples #triathlon #triathlete

Pronti partenza, via! #triathlete #training #cycling #cyclist #asmr #bike

Il tempo è tutto. Conta in gara, conta nell’allenamento. E anche oggi, ogni secondo ha avuto il suo ritmo. #triathlete #triathlontraining #cycling #cyclinglife #cyclist #motivation

Easy 100k group ride #cycling #sworkstarmac #maapclothing #sworks #cycle #ironmantraining #triathlete