FTBL+ Academy

This exercise focuses on mastering the La Croqueta, a highly effective move for maintaining possession and evading defenders. Starting at the top of the cones, the player performs an inside-to-inside touch, shifting the ball quickly from one foot to the other while moving it laterally. This wide movement is designed to take the ball out of the defender's reach, making it especially useful in tight spaces or during one-on-one situations. By practicing this technique repeatedly, players develop quick footwork, body control, and the ability to time the move precisely to exploit space. The La Croqueta is a versatile skill that enhances a player's ability to retain the ball under pressure and create opportunities to advance play. DM for coaching session⚽️ #ballmastery #soccer #footballskills #footbal #futbol #fussball #calcio #ftblplus #lacroqueta

First Touch Warm Up

Advanced Ball Mastery This exercise focuses on improving ball control, precision, and foot coordination. Starting at the top of the cones, the player uses the sole of their foot to roll the ball through the cones, followed by a touch with the inside of the foot to adjust its position. This sequence is repeated throughout the cones, requiring the player to maintain close control and focus. By combining the sole roll with the inside touch, the drill mimics real-game scenarios where players need to manipulate the ball quickly and effectively in tight spaces. Practicing this exercise helps players develop smoother transitions between different touches, enhances their ability to navigate through defensive pressure, and increases overall confidence in controlling the ball under pressure. DM to train with us.

Technical Warm Up