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Emmaleni_fit_2016  Andamento dei dati (30 giorni)

Emmaleni_fit_2016 Analisi statistiche (30 giorni)

Emmaleni_fit_2016 Video piccanti

Emmaleni_fit_2016
‼️🔥🔥🔥‼️ Tabata Rücken & Arme Workout! 8 Übungen 2 - 3 Runden! Lasst es richtig brennen🔥🔥🔥 —————————————— ‼️🔥🔥🔥‼️ Tabata back & arms workout! 8 exercises 2 - 3 rounds! Let it really burn🔥🔥🔥🔥 #tabata #tabataworkout #armworkouts #armworkoutsforwomen #backworkout #rückentraining #personaltrainer #bodyweighttraining #bodyweightworkout #fitmom #workoutinspo #dailyworkout #athomeworkouts #athomeworkout #rückenworkout #bizepstrizeps #bizeps #trainingstipps #trizeps
2.91M
107.36K
3.69%
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Emmaleni_fit_2016
#absworkout #flattummy #momworkout #exercise #glutesathome #bodyweighttraining #fitmom #dailyfitness #personaltrainer
1.41M
49.19K
3.49%
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Emmaleni_fit_2016
‼️🔥🔥🔥‼️ Tabata Oberkörper Workout! Stärkt den Rücken und hilft dich aufzurichten! 8 Übungen 2-3 Runden! Lasst es richtig brennen! ⬇️ ‼️🔥🔥🔥‼️ Tabata Upper body workout! Strengthens your back and helps you to straighten up! 8 exercises 2 - 3 rounds! Action 1/8 Let it really burn! #tabata #tabataworkout #armworkouts #armworkoutsforwomen #backworkout #rückentraining #personaltrainer #bodyweighttraining #bodyweightworkout #fitmom #workoutinspo #dailyworkout #athomeworkouts #athomeworkout #rückenworkout #bizepstrizeps #bizeps #trainingstipps #trizeps
1.03M
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Emmaleni_fit_2016
#tabata #tabataworkout #tabatatraining #fullbody #fullbodyworkout #fullbodyexercise #athomeworkouts #athomeworkout #athometraining #weightloss #weightlossexercise #fitathome #flattummy #workoutmotivation #workoutinspo #workoutinspiration #getfit #fitmominspire #getfitwithme
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Emmaleni_fit_2016
Tabata Workout - Glutes 🍑 - für zu Hause! 8 Übungen - pro Seite! 2 - 3 Runden! Lasst es richtig brennen 🔥🔥🔥🔥🔥 —————————————— Tabata Workout - Glutes 🍑 - for at home! 8 exercises - per side! 2 - 3 rounds! Let it really burn 🔥🔥🔥🔥🔥 #tabata #tabataworkout #chairworkout #stuhlworkout #glutesworkout #hipworkout #personaltrainer #bodyweighttraining #bodyweightworkout #fitmom #workoutinspo #dailyworkout #athomeworkouts #athomeworkout #glutesonfire #hippainrelief #glutesgrowth #trainingstipps
678.95K
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3.46%
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Emmaleni_fit_2016
Lower Body Workout 🔥🔥 Fokos liegt hier auf Waden, Innere Oberschenkel, hinterer Oberschenkel sowie das Gesäß! Du brauchst einen Stuhl oder Hocker an dem du dich festhalten kannst! Das war’s auch schon ☺️ 3 Runden - jeweils 15 Wiederholungen! Speichert es euch gern ab und lasst mich per Kommentar wissen, wie es euch gefällt 😘 Viel Spaß wünsche ich euch 🥰 —————————————— Lower body workout 🔥🔥 The focus here is on calves, inner thighs, hamstrings and glutes! You need a chair or stool to hold on to! That's it already ☺️ 3 rounds - 15 repetitions each! Feel free to save it and let me know how you like it in the comments 😘 Have fun 🥰 #FitAtHome #pilatesclass #fullbodyworkouts #workoutinspo #dailyfitness #personaltrainer #pilates #workoutbeginners #athometraining #pilatesbody #innerthighexercise #legday #calves #calvestraining #hamstringworkout #hamstrings #glutesworkout
318.34K
13.35K
4.19%
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Emmaleni_fit_2016
Komplettes Bein + Gesäß Workout 4 Muskeln die wir hier intensiv ansteuern! 1. Quadrizeps + 2. Hamstrings + 3. Waden + 4. Gesäß! 5 Übungen - 3 Runden Lasst es richtig brennen! Über eine Rückmeldung / Feedback würde ich mich sehr freuen! —————————————————————————————— Complete leg + glute workout = 4 muscles that we intensively target here! 1. quadriceps + 2. hamstrings + 3. calves + 4. glutes! 5 exercises - 3 rounds Let it really burn! I would be very happy to receive your feedback! #glutesworkout #glutestraining #glutesonfire #legday #legworkout #skinnylegs #hamstringworkout #hamstringstrength #calves #hamstrings #calvesworkout #trainingstipps #bodyweighttraining #fitmom #workoutinspo #athomeworkout #athometraining #dailyfitness #personaltrainer
221.29K
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Emmaleni_fit_2016
Wand Workout / Tür Workout Beine + Gesäß! 4 Übungen 3 Runden —————————————- Wall Workout / Door Workout Glutes + Legs! 4 Exercises 3 Rounds #glutesworkout #legworkout #glutesathome #legday #legworkout #skinnylegs #calvesworkout #trainingstipps #bodyweighttraining #fitmom #workoutinspo #athomeworkout #athometraining #wallworkout #doorworkout #standworkout #dailyfitnes #trainingsroutine #personaltrainer #bodyweightworkout
215.9K
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Emmaleni_fit_2016
Du hast Probleme dabei mit den Händen an den Boden zu kommen? Dann Probier das hier aus! ————————————— Do you have problems reaching the floor with your hands? Then try this out! #stretching #stretchingexercises #mobility #mobilitytraining #trainingstipps #fitmom #fitnesslife #FitnessLifestyle #FitAtHome #pilatesbody #dailyfitness #personaltrainer #tipps #forwardfold #forwardbend
209.92K
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Emmaleni_fit_2016
Neuer Sommerhit 2025 ? ☀️😎 Fühlt ihr das Lied auch so? Ich finde es motiviert und lässt keine schlechte Laune zu .. also let´s Go und lasst uns sporteln 💪🏼 Action 1 = 30 x Action 2 = 3 x 30 Sekunden Action 3 = 30x Viel Spaß ihr Lieben! 🫶😘 ⬇️ New summer hit 2025 ? ☀️😎 Do you feel the same way about the song? I think it motivates and doesn't leave you in a bad mood ... so let's go and let's do sports 💪🏼 Action 1 = 30 x Action 2 = 3 x 30 seconds Action 3 = 30x Have fun, dear ones! 😘 #fitmom ##fyp #viral
205.39K
4.11K
2%
6
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Emmaleni_fit_2016
At Home Workout Bauch, Gesäß + Beine! 4 Übungen 3 Runden ————————————— At Home Workout ABS, Glutes + Legs! 4 Exercises 3 Rounds #abs #absworkout #absexercices #legday #legworkout #skinnylegs #flattummy #trainingstipps #bodyweighttraining #fitmom #workoutinspo #athomeworkout #athometraining
166.41K
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2.6%
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Emmaleni_fit_2016
#personaltrainer #glutes #athomefitness #pilates #trainingathome #loveyourbody #athomeexercises #bodyweighttraining #pilatesbody #glutesworkout #glutesathome #glutesstrength
145.94K
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Emmaleni_fit_2016
Happy Birthday to me 😅 40 … #itsmybrithday #40years #Love #40isthenew20 #birthdaygirl #40 #mybirthday
124.13K
2.34K
1.88%
1
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528
Emmaleni_fit_2016
#FitAtHome #personaltrainer #abs #trainingstipps #pilates #dailyfitness #flattummy #absexercices #absathome
111.12K
3.08K
2.77%
16
23
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Emmaleni_fit_2016
Bye bye Cellulite 👋🏼 Super Übung für den Stretch am hinteren Oberschenkel / Hamstrings! Probiert es aus! ‼️Wichtig ‼️ Zehen an die Ferse und beide Knie durchstrecken! 3 Runden mit jeweils 20 Wiederholungen pro Seite! Viel Spaß 😘 —————————————— Bye bye cellulite 👋🏼 Great exercise for stretching the hamstrings! Try it out! ‼️Wichtig ‼️ Put your toes on your heels and straighten both knees! 3 rounds with 20 repetitions per side! Have fun 😘 #hamstrings #hamstringsstrength #stretch #stretching #cellulite #byecellulite #trainingstipps #athomefitness #personaltrainer #skinnylegs #athomeexercises #trainingathome
110.51K
2.18K
1.97%
2
31
214
Emmaleni_fit_2016
#FitAtHome #personaltrainer #innerthighexercise #innerthighsworkout #innerthighburnout #Fitness #dailyfitness #trythis
106.81K
2.25K
2.11%
25
29
639
Emmaleni_fit_2016
Straffen und heben der Brust! ⬇️ Tone up and lift your chest! 5 Runden / rounds .... #dailyfitness #personaltrainer #pilatesbody #bodyweighttraining #bodyweighttraining #pilates #body2025 #athometraining #fitnessinspiration #fitnessforwomen #chestworkout #chestarmworkout #chestdayworkout
104.73K
2.92K
2.78%
15
37
512
Emmaleni_fit_2016
21 Tage Fit für den Sommer Challenge! 💪🏼 Ich verlose am Ende der Challenge unter den Teilnehmern eine Überraschung 😘 Macht 21 Tage täglich eins meiner Videos, es ist egal welches und dieses Video hier jeden 2ten Tag zusätzlich für 3 Runden…. Schreibt doch bitte euer Ergebnis nach 21 Tagen hier in die Kommentare ☺️ Ein großen Tipp für euch! Messt euren Umfang von Gesäß, Bauch, Beine und zum Beispiel Hüfte! Das Gewicht ist oft nicht aussagekräftig! Ihr könnt mich super gern verlinken in euren Storys / Reels etc. ich werde einige Reposten! Ich freue mich über jeden der mitmacht! 😘 Credit für dieses Video geht an: @A S H L E Y ——————————————- 21 Days Fit for Summer Challenge! 💪🏼 I'm giving away a surprise at the end of the challenge 😘 Make one of my videos every day for 21 days, it doesn't matter which one and this video here every 2nd day additionally for 3 rounds.... Please write your result after 21 days here in the comments ☺️ A great tip for you! Measure the circumference of your Glutes, stomach, legs and hips, for example! Weight is often not meaningful! You are very welcome to link me in your stories / reels etc. I will repost some! I am happy about everyone who participates! 😘 #FitAtHome #personaltrainer #summerbodiesaremadeinthewinter #fitmommy #fitnessathome #athomefitness #weightloss #Fitness #fitnesschallenge #challenge #challengetime
90.91K
3.19K
3.5%
5
58
600
Emmaleni_fit_2016
#trainingstipps #bodyweighttraining #bodyweightworkout #athomefitness #glutesonfire #legday #athomeworkout #personaltrainer #skinnylegs #legworkout #abs #absworkout #flattummy
90.76K
2.73K
3.01%
42
21
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Emmaleni_fit_2016
Anzeige: Outfit = @smilodox = link: Bio ‼️ Warehouse Sale bis 60% ab Sonntag 😘 #bodyweighttraining #personaltrainer #workoutinspo #trainingstipps #flattummy #flattummyworkout #snatchedwaist #tabataworkout #athomeworkout #abs #bauchtraining
87.83K
2.71K
3.09%
16
24
661
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