original sound - jooollssy

Day 8 - Ahhhhh 😩😭💀 #squat #workoutchallenge #squats #GymTok #fitnesschallenge #womenwholift #squatchallenge #gym #day8

#bootyworkchallenge #squatchallenge #squat 🤪 Ps: im using 6lb dumbells

مين رح يشاركني التحدي ؟؟؟ #squatchallenge #fitnesschallenge #gym #squa #legs #legsworkout #homeworkoutchallenge #homeworkout #fitbayan #bodygoal

#ad Click on the cart to get yours, today. #tiktokshop #workout #merach #dealsforyoudays

Day 7 - Back from leg day at the gym, legs are shaking 💀🥵 Let’s keep pushing through this challenge! #squat #workoutchallenge #squats #GymTok #fitnesschallenge #womenwholift #squatchallenge #gym #day7

Day 12 - My legs are on fire 😩🔥 Happy Monday✌🏼 #squat #workoutchallenge #squats #GymTok #fitnesschallenge #womenwholift #squatchallenge #gym #day12

hala uyy , pag rest pud 🥹😂 #trending #workoutchallenge

30 days of the bootywork squat challenge 🤩🍑overall progress video will be posted tomo!! I’m so sad for it to end but it’s never too late for YOU to start!! Details are: you are working for the length of this video!!!! 5 squats in the beginning, 20 pulses, and 7 squats at the end. Your choice between 7 days, 14 days, or 30 days!! I’m doing 3x/day for 30 days 💓💪🏽🤩 minimum is 1x/day Weight is optional! I’m using 5lb weights (in each hand) in the video. My stance is a sumo stance which is heels in, toes out. This stance is to activate hip abductors and target your glutes. The challenge overall works our legs, glutes, core, and shoulders. Song is call bootywurk by tpain. If you have any questions about form I just posted a video on my page giving the breakdown!! #squat #squats #squatchallenge #athomeworkout #30daychallenge #pulse #pulses #pulsesquats #fit #Fitness #fitgirl #gym #gymgirl #uhkeeruhh #sumosquat #sumosquats #sumostance #glutes #legday #legworkout #legs #pump #workoutmotivation #workoutinspiration #tpain #glutegrowth #workoutchallenge #gymprogress #progress #gains #consistency #athomeworkoutchallenge

Let’s try this trend #fy #tpainchallenge #squat #30daychallenge

ขอร้อง 😅 #บิ๋มฑาทิพย์

Did this after my run😅#workoutroutine #squats

Booty work challenge 🍑 #workoutathome #squatsworkout #exerciseathome

#GymTok #gymtoks

- #fyp 30 day trend over! This last set killed me 😂 you can tell I was so stiff! Excited to post my results!! ❤️ what day are yall on?

#day7 #squat #squatchallenge #committed #fyp

Not ready to tackle this challenge solo? Grab a workout partner and let’s get it!! 💪🏾 HALF WAYY THROUGH!!@gracefullynaee #fyp #viral #trending #gym #bootyworkchallenge #glutesworkout #glutes #squatchallenge #workoutroutine #GymTok #squat

Day 24 of the bootywork squat challenge 🍑 it’s not too late to joinnn!! details are: you are working for the length of this video!!!! 5 squats in the beginning, 20 pulses, and 7 squats at the end. Your choice between 7 days, 14 days, or 30 days!! I’m doing 3x/day for 30 days 💓💪🏽🤩 minimum is 1x/day Weight is optional! I’m using 5lb weights (in each hand) in the video. My stance is a sumo stance which is heels in, toes out. This stance is to activate hip abductors and target your glutes. The challenge overall works our legs, glutes, core, and shoulders. Song is call bootywurk by tpain. If you have any questions about form I just posted a video on my page giving the breakdown!! #squat #squats #squatchallenge #athomeworkout #30daychallenge #pulse #pulses #pulsesquats #fit #Fitness #fitgirl #gym #gymgirl #uhkeeruhh #sumosquat #sumosquats #sumostance #glutes #legday #legworkout #legs #pump #workoutmotivation #workoutinspiration #tpain #glutegrowth #workoutchallenge #gymprogress #progress #gains #consistency #athomeworkoutchallenge

panassss 🍑🍑 #challenge #squat #challengesquat #malang #olahragamalang

Day 8 - gerak aja dulu😜😎 #squat #squatchallenge #workoutchallenge #olahraga #day8

Asssuhhhh pedesssssse puolllllllll, chalenge apaan iniihhh 🫠🫠🫠#GymTok #gym #gympemula #chalenge #fypage #masyaallahtabarakkallah #fyppppppppppppppppppppppp

We will get 30 days of this whatever it takes 💪🏼 5 ish squats 20 ishhhhhh pulses 🙈 5 more squats 3 sets 30 days #workoutchallenge #squatchallenge #gym #squats

Squat challenge day 14! Who’s still going strong? #squatchallenge #squats

We were cracking up cause these 2 men walked by the windows & they just stopped there to watch us 😆 Anyway, do I have to go lower or how was the form?? #help #trend #husbandwife

Day 10 #fyp #squatchallenge

I just realized how big I am fr 🌚 . . . . . . #38weekspregnant #overit #inducelabor #induce #postthatcontent #contentcreator #viral #sahmlife #girlmom #pregnantlife #pregnantbelly

Día 1 💪🏻 No es tan fácil como parece 😅 Reto aceptado: #BodySquatChallenge ¿Quién se anima a intentarlo? 👀💥 Mencióname si lo haces 🔥🏋️‍♀️ #bodysquatchallenge #squatchallenge #squat #Fitness #legs #bodybuilding #actitud #gluteos #fyp #viral #challenge

Don’t come at me! I’m trying! lol! So I saw this trend and I honestly thought I couldn’t even do this for that long and I practiced it and was able to do it! So in my defense I did this twice in one day! 😜 Will post one up each day to see the progress 😉 Also, don’t automatically doubt yourself about doing something, try it out first! ♥️💪🏼 #squatchallenge

Day 17 - Just a quick clarification: I’ve been getting lots of DMs and comments asking if I’ve seen results from this challenge. I joined mostly for fun and consistency. I only do the 3 sets for the videos and to keep it going. That said, it does burn and I definitely feel it in my legs, but most of my soreness and progress comes from my regular training. I go to the gym 6 days a week where I lift weights and run, and I also train at home with dumbbells. Thanks to all your suggestions, I’ll start sharing more of my full workouts. Both at home and at the gym! Lastly, my goal here is to inspire and support other women on their fitness journeys. Unfortunately, I’ve received some inappropriate and disrespectful messages. Please remember to be kind. I’m doing my best to keep this space positive and safe for everyone 💕 #squat #workoutchallenge #squats #GymTok #nike #athlete #nikeblazer #gymfit #gymgirl #fitnesschallenge #womenwholift #girlswholift #squatchallenge #gym #day17

Day 14 - Finishing leg day with 3 sets of these 💀🫠 #squat #workoutchallenge #squats #GymTok #fitnesschallenge #womenwholift #squatchallenge #gym #day14

ท่านี้ดี ทำได้ง่ายๆที่บ้านเลยค่ะ ใครที่อยากออกกำลังกายแต่ไม่รู้จะเริ่มจากท่าไหนดี ทำท่านี้เลยค่ะ กล้ามเนื้อขาช่วยเผาไขมันได้ดีสุดแล้วค่า ทำ 3 Set/วัน นะคะ พอเริ่มทำคล่องแล้วก็ค่อยเพิ่มน้ำหนักเอาค่า💪🏻🔥 จ๋าพึ่งไปแก้หน้าอกมา หมอไม่ให้ออกกำลังกายมา 3 เดือน กลับมาลองเล่นท่านี้ที แอบขาสั่นอยู่น้า แต่ถ้าเล่นได้มันดีมากเลยน้าทุกคน💪🏻😊 @KIO Officials @แซน(ตามใจเมีย) CEO KIO🧡 @KIO Group @จ๋าพาปั้นหุ่น🍑 @EVE’S CORPORATION #CEOKIO #KIO #จ๋าเจ้าของแบรนด์อีฟส์ #CEOEVES #จ๋าพาปั้นหุ่น #EVES

You’ve got good knees??? Let’s goooo #fypシ゚ #active #gym #gymgirlsoftiktok #sheenagakpe

#ad #mainpage #Approvedbygodministry #the7warriors #approvedbygodmotivation #APPROVEDBYGodWarriors #approvedbygodinspiration #saintlouis #prayerwarrior #faith #thriving #successful #manifestation #growth #Godlyapparel #Christian #saved #servant # @Merach fitness @merach #merach #merachdeepsquat

Might take me 6 months but I’m gonna try to do 30 days! Not consistently or consecutively cause some days I’m too sore but not giving up on this mission 💪 #squatchallenge

No.157 Yeyyy Day7 na 😅 1 week Booty Work Challenge Ano kayang next workout challenge gagawin ko? 😅😂 #mommynajjanmoves #filipinomoms #foryoupage #fyp #Fitness #trend

Wajib bgt cobain auto doms🤭😜 #gym #GymTok #GymLife #workout #workoutchallenge #squatchallenge #fitnesschallenge #challenge #squat #squatchallenge #legday #glutes #hamstring #olahragatiktok #olahragadirumah #homeworkout #gymbesties #gymbestie

had to try this squat challenge and our legs were burninggg lol 4 squats 20 pulses 3 squats I think it’s 3x a day for 30 days! #squatchallenge #challenge

Another day another squat #fyp #tpainchallenge #squat #30daychallenge

Trend día 1 #yeimiserrano1 #fyp #parati #fitonbyys

Omay jarang lari, kardio cukup dengan jalan nanjak setiap hari 30 Menit dan lanjut olahraga beban #awurawuremplok #faridanurhan

I can see a difference from day 1! Definitely going to continue this challenge #fy #tpainchallenge #squat #30daychallenge

🍑🍑🍑 pedes 🔥🔥🔥 Mon maaf ada yg nyempil hihihi #fyp #fypage #🍑 #bootyworkchallenge #squatchallenge #workoutmotivation #gym #bodygoals #nopainnogain #masukberanda #foryoupage #4u #xyzbca

Trend día 9 #yeimiserrano1 #fyp #parati

ikutan ahhhh #olahragatiaphari #olahragatiktok #workoutmotivation #legday #legdaychallenge #challengeolahraga #bakarlemak #fullbodyworkout

Replying to @Christy Young thought it’d be easier… it wasn’t 🫠 #squatchallenge

Today felt better than yesterday in the burning department! Who all started? Can’t wait to see progress ☀️☺️🫶🏼 thanks for all the new friends following along☺️#legs #postpartum #leximaedennis #workout #type1diabetes #mom #squat #trend #squatchallenge

We tried 🙃 @America Nayeli 🐚

Just two girls enjoying us a snack wrap in the car!!! #carlunch #mcdonalds #snackwrap #lunch

Day 13! Homeboy is heavy. 🥵 #Tatcha #squatchallenge #tpainchallenge #squat #momworkout #postpartumworkout #MomsofTikTok #momsover30