Fitness

handmadebag #sewing #embroidery #fashiondesign #dressmaking #handmade #sewingproject #embroideryart #patternmaking #fashionsewing #custommade #stitching #tailoring #sewingcommunity #fabricart #sewingaddict

handmade bag #sewing #embroidery #fashiondesign #dressmaking #handmade #sewingproject #embroideryart #patternmaking #fashionsewing #custommade #stitching #tailoring #sewingcommunity #fabricart #sewingaddict

تمرين شامل لإستهداف الجسم بالكامل لإستهداف دهون الجسم و البناء العضلي #خسارة_الوزن #دهون #شد_الجسم #foryou

#стойныеножки #ножкисобложки #тазобедренныесуставы @Твоя мотивация и пластика🤍🕷️ ч 1 тут!

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I can’t be the only one who does this and please its not as easy as it seems oo your leg will scream for help after this but guess what I’m used to it! 😂🤭 On days when I stay home, instead of resting, I put my body to work. It takes me about 2 hours to hit my 10k steps indoors without stepping outside and yes, I still burn calories! P.S: My phone tracks my steps, so I make sure to hold it whenever I’m moving around. #diarygirl #bolasdairy #weightlossprogress #weightlosstransformation #weightlossgirl #weightlosstips #weightlossmotivation #contentcreator #bolanle #weightlossjourneystart

great drill for progressing to l-sit muscle ups👊🏼🤝🏼 the fit: @Oner Active code LINNEA 😈🙏🏼❤️✨🫶🏼#GymTok #FitTok #calisthenics #abs #calisthenics_athletes #pullups #explosivetraining #pullupgang #calisthenicsworkout

JUST DO IT⚽️ #kneepain #mobility #workouttips #strengthtraining #footballtiktok #knee #injuryprevention #goviral

Sígueme pa que no te pierdas la parte 2 de ✨todo lo que tienes que saber de la creatina✨jejeje 🤍 • • • • • #gymmotivation #fitnessmotivation #gym #gymgirl #gymtips #gymlifestyle #creatina #creatine #creatinamonohidratada #suplementos #suplementosdeportivos

Ramai sangat tanya and mintak ajarkan.. So here ! I share something useful for all of you.. yang mana berminat boleh tekan link ni dan sign up ! 👇🏻@OSREN Auto Detailing https://training.osren.com/my/?aff=2 #fyp #foryourpage #foryou #fypp #fyppppppppppppppppppppppp

Grab your custom meal meal plan at the link in our BIO ✅ #mealplan #mealplanning #mealplans #fy #fyp

Thể loại gì đây😄#xuhuongtiktok #bida3bang

Giornata gluteiiii, la amo🏋️‍♀️ Quale è il vostro esercizio preferito? Pt: @Andrea

les filles essayez lors de votre prochaine séance et vous m’en direz des nouvelles🙂‍↕️ #GymTok #transformationphysique #prisedemasse #fitgirlsoftiktok #fitgirl #888method #gymgirlsoftiktok #prisedepoids #pdm #discipline #gymtransformation #gainweight

#Fitness #girlswithmuscle #muscle #bodybuilding #fbb #girlswholift #muscles #musclegirl #biceps #gym #abs #strongissexy #muscularwomen #femaleabs #fitfam #musclegirlbiceps #fitspo #veins #femaleflex #girlswithmusclesaresexy #rockhardbiceps #musclegirlabs #bicepvein #musclesaressexy #femalemotivation #fitnessmodel #workout #fitnessmotivation #musclegirls #training

The power of mastering the skill of speed curves 📈 #inshot #inshotedit #videoediting #videoeditor #videoideas #speed #speedramp #speedcurve #speedcurvetutorial

Ягодичная тренировка 🍑🤍#тренировка #тренировканог #тренировкаягодицы #спорт #тренажерныйзал #врек #рекомендации #тт

Những lưu ý cho người mới bắt đầu độ body #xuhuong #fyp #viral #tiktok #gym #citigym #trending

handmade bag #sewing #embroidery #fashiondesign #dressmaking #handmade #sewingproject #embroideryart #patternmaking #fashionsewing #custommade #stitching #tailoring #sewingcommunity #fabricart #sewingaddict

Otro pedacito de mi día diario y de lo disciplinado que ando con el ejercicio 😮‍💨💓

sewing a hat for jeans #sewing #embroidery #fashiondesign #dressmaking #handmade #sewingproject #embroideryart #patternmaking #fashionsewing #custommade #stitching #tailoring #sewingcommunity #fabricart #sewingaddict

#rotinas #morenanotopo #alongamento #exercicioemcasa #rotinas

Cuidar da minha saúde mental e física tem sido uma prioridade. Mas alguém aqui tem tido este cuidado? Onde estão as minhas companheiras 🤰🏽 daqui do Tik Tok apresentem-se “faxavor” não quero estar sozinha aqui. 😂😂 Personal Trainner; @sua_transformacao_em_90_dias #Henessecacoma #ApresentadoradeTV #Actriz #Radialista #MCdeeventos🎤 #Fitness #mom

la otra vez en barre

Terminamos más juertessss JAJAJ @caaro_elizabeth @KarenMoon 🤘🏼 #CapCut #gym #Fitness #janagutierrez

Rutina Femoral y glúteo 🍑 Guárdame esta rutina para que la hagas después 🤩🫶🏻 1. Peso muerto rumano 2 series de aproximación + 3 efectivas (6-8 reps) 2. Hiptrust 3 x 6-8 reps 3. Desplantes estáticos Smith 3 x 8-10 reps 4. Femoral acostado individual y junto 3 x 6 - 6 - 8 reps 5. Patada para glúteo 2 x 12 reps Ig: melissagr._ #gympost #glutesworkout #gluteday #legday #gymmotivation #gymrat #gluteos #femoral #rutina #training #legworkout #creatorsearchinsights

47 ภายในเมษา💪

➡️ Le meilleur tuto « Abdos poulie » pour en finir avec la fondue savoyarde ! 🫕 Dis moi si tes team 🫕 ou 🍫 (Milka) en commentaire ! 📩 Pour les demandes de coaching en BIO ou DM insta… Merci à l’assistant @Bien-être physique et mental #musculation #abdos #exercice #conseil

Domingo é dia de preparar o corpo para a semana! Que tal encarar esse desafio? Na @Utreino, a gente cuida de você por completo. 🩷 Posta e marca a gente, quero ver a mobilidade de vocês! #flaviaalessandra #utreino

#tiktokgaboma🇬🇦 #fitnessmotivation #tiktokcotedivoire🇨🇮 #kindasoldiers

Come on!#kegel #homeworkout #fyq #kegelexercise #healthy #man #strong #kegelfitness #workout #homefirness #foryou

Don’t stop ✋🏻🏋️‍♀️💪🏼

Calisthenics 101 - Yearly Workout Routine, Tips and Tricks ❤️💪🏾 #STRIQfit #calisthenics #howtostartcalisthenics #calisthenicsforbeginners

J'ai perdu 42kg en 11mois avec une méthode simple et efficace, mets en commentaire ton objectif 😊 #maigrirsansregime #pertedepoids #jeuneintermittent #

Motivation 🫶🏼 rejoins moi sur Snapchat BySihaam

Exemples de repas que j'ai mangé pour perdre 42kg en 11mois #maigrirsansregime #pertedepoids #jeuneintermittent #

การเวทกล้ามเนื้อต้นขาทำให้เพิ่มระบบเผาผลาญจริงไหม #โค้ชออยล์ #ปรับโภชนาการ #CertifiedByมหาลัยแม่ฟ้าหลวง #ออกกําลังกาย #ระบบเผาผลาญ #เวทเทรนนิ่ง

Garage transformation into a Gym 🏋️ Tip: volume all the way up 😌🔊 #homegym #homemakeover #homerenovation #garagegym #homeremodel #renovation #gym #asmr

Ladieeees this is for you!💗 Perfekte Übungen um den Oberkörper bis zum Sommer zu definieren! #upperbody #motivation #training

GYM + Surprise🙈🔜🤍#minivlog #fyp #beetzeeplay #savingsarah

⭐️자기 전 5분만 투자해서 따라해보세요!!⭐️ 무조건 살 빠지는 전신 순환되는 동작이에요!! 1. 무릎접어 바깥쪽으로 보내기 2. 폼롤러 위에 머리대고 눕기 3. 호흡하며 스트레칭 해주기 폼롤러가 없다면, 긴 쿠션이나 베개를 이용해보세요!! ✔️발목유연성 ✔️앞벅지 스트레칭 ✔️골반교정 ✔️허리통증완화 ✔️말린어깨개선 더 많은 다이어트, 운동, 식단이 궁금하다면 @miso_ofit 팔로우하고 함께해요💓 #전신운동 #체지방감량 #틈새운동 #스트레칭 #다이어트홈트 #건강홈트 #폼롤러스트레칭 #홈트레이닝

#workingout #gym

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#gym #gymmotivation #hitfit

10 minute long lean leg series!!! Save this for the next time you’re at the gym or need a challenging at-home workout! 🫶 focus on your breath, exhaling as you lift and using your core!!!! Highly recommend using a mirror and focusing on keeping your shoulders over your hips #barre #barreworkout #athomeworkout #legworkout #leanlegsworkout #lowimpactworkout #barrelegs

Consistency over everything 💯

Do this speed workout to run faster for longer #fyp #Running #runner #workout

Trenerka je @Rafa 🌸 #fy #fyp #balkan

SHORT ON TIME: SHAPE YOUR GLUTES & TIGHTEN YOUR FUPA IN MINUTES WITH JUST 4 EXERCISES FROM HOME 🚨Have you been struggling to transform your glutes and core? Comment the word "CURVY FIT" and l'll reach out to see if I could help! 🔑These exercises target your glutes & lower abdomen muscles! You must consume an adequate amount of protein and eat within a calorie deficit to shape glutes and sculpt your abs!🔑 SHAPE GLUTES AND TIGHTEN FUPA WORKOUT WARM UP (5 minutes) 1️⃣ GLUTE BRIDGES 4 SETS OF 12-15 REPS 2️⃣ DEADLIFTS 4 SETS OF 12-15 REPS 3️⃣ REVERSE CRUNCHES 4 SETS OF 12-15 REPS 4️⃣FROG PUMPS 4 SETS OF 15 REPS Rest for 30 to 45 seconds in between sets. This work out can be completed in 20 minutes or less and is knee-friendly #greenscreen #greenscreenvideo #fupa #glutes #glutesworkout #athomeworkout #Fitness #fatloss #fatlosshelp