Neo Soul, Cafe, Adult-like fashionable songs(1372096)

CHEERS to Saturday & CHEERS to losing fat while still eating McDonald’s 🤝 🍔 MUCH LOVE! - Pat 🙏🏼💪🏼❤️

El pico de gallo is sooo underrated IMO 😬 Ingredientes: 2-4 tomates (preferiblemente jitomates/tomates pera) 1/2 cebolla lila Un puñado de cilantro fresco Jugo de 2 limas (Opcional) Aceite de oliva (Opcional) Sal de ajo a gusto Sal a gusto (Opcional) Pimienta a gusto Instrucciones: 1. Corta los tomates, cebolla y cilantro bien pequeñito, y tíralos en un bowl 2. Añade el resto de los ingredientes e incorpora todo bien 3. Tápalo y llévalo a la nevera por 15-20 minutos Y ready! :) #fyp #parati #puertorico #puertorico🇵🇷 #pr #picodegallo #picodegallorecipe #picodegallosalsa #mexicanrecipe #comidamexicana

Taco Bell for Fat Loss 👀 🌮🤝🔥 Suprisingly superrrr filling, higher protein, anddd Didn’t make me feel ~heavy~/gross after the meal! MUCH LOVE! - Pat 🙏🏼💪🏼❤️🔔

Full day of eating to hit all micronutrient targets 💪🏽 #diet #nutrition #health #whatieatinaday

Happy Super Bowl Sunday!!!! Fill up on the veggies a bit first, if possible & then enjoy the fun stuff (with some moderation) 🤝 MUCH LOVE & another video on the Super Bowl coming a bit later today 🙏🏼 - Pat 🙏🏼💪🏼❤️🏈

opera bread

Another quick meal idea from one of my favorite places 🤌🏼 This meal is a constant go-to when I’m pushing to lose fat & build muscle 💪🏼 MUCH LOVE & HAPPY MONDAY!! - Pat 🙏🏼💪🏼❤️

Ever heard of Crab Roe Noodles? 🦀🍜 These delicious noodles are made with thin, hand-pulled noodles and a rich, savory crab roe sauce that’s absolutely packed with flavor! 🤩💥 Try it on the Weee! TikTok shop! #weeeasiansupermarket #TikTokShop #crabroe #crabroenoodles #chinesenoodles #crabnoodles #saucynoodles #noodles #noodletok #chinesefood

Do you think the @Rivian R1T Tri is worth $105k? #rivian #r1t #rivianr1t #trucks #cars #newcars

Hoy hacemos helado de dulce de leche pero en palitos. Con esta receta salen entre 6-8 helados. Ingredientes: Leche 500 ml Azúcar 50 g Dulce de leche 125 g Maizena 15 g #helado #pasteleria #dulcedeleche

Habías escuchado del butterfly pea? 🤨 Si te gusta el matcha, esta es una buena alternativa para variarrr 🫶🏼 Ingredientes: 1/2 cdta butterfly pea powder 2 oz agua caliente 1-1/2 cda endulzante (yo prefiero maple syrup) (Opcional) Vainilla 1/2 taza leche de preferencia Instrucciones: 1. Calienta agua a 165° - 175° grados Fahrenheit 2. Recuerda remojar el bamboo whisk con el agua caliente 3. En un bowl para matcha, utilizando un cernidor, sirve el polvo de butterfly pea y vierte el agua caliente 4. Bate rápidamente con el bamboo whisk 5. Sirve el endulzante y vuelve a batir 6. Sirve con la leche de tu preferencia Y ready! :) #fyp #parati #puertorico #puertorico🇵🇷 #pr #bluematcha #bluematchalatte #butterflypea #butterflypeaflower #butterflypeatea #CapCut

Searching for the BEST Clam Chowder in The Bay Area! Just tried Rosy’s At The Beach new Loaded Clam Chowder… OMG! This thing is a massive meal in itself 🙌🏼 #sanjose #sanjosefoodie #bayareafood #bayarea #bayareafoodies

With the right order, Panda express is ELITE for fat loss 🤌🏼🐼🥦

The second best fast food place for fat loss (would be number 1 but its expensive af 😅)

Full vegetable tier list just dropped on YT ✊🏽 #diet #nutrition #health

Sweet new 1 bedroom in Los Feliz 🌹#forlease #therentalgirl #larealestate #losangelesrealtor #rentingla #losangelesrental #losfelizrealestate #losfeliz

Even if protein is a bit lower, it’s alllll about being mindful of calories & enjoying a fun meal but not going wayyyy overboard (on calories) 🤝 AND like I said in the video, you can get in more protein from your other meals in the day 🫡 MUCH LOVE & cheers to working in fun foods (in moderation) AND STILL making progress! - Pat 🙏🏼💪🏼❤️

Who is this diva?!? @Walmart My local store had a new plant baby waiting for me so let’s repot her and add to the growing collection ✨😌 . . . . #fyp #PlantTok #monstera #greenhouse #repot #monsteradeliciosa #monsterathaiconstellation #newfinds #indoorplants #plantmom #newplants

There are few things in life that bring me more joy than a Subway chocolate chip cookie (while also losing fat) 😂🍪🤌🏼 Cheers to working in fun foods in moderation AND STILL making progress! - Pat 🙏🏼💪🏼❤️

winter wildlife eagle cruise is a must try this winter. book here: ctrivermuseum.org #ct #thingstodoinct #connecticut

On an empty stomach I think I could easily put down 20 spicy nuggets & 2 large frostys 😂 BUT thats why I filled up first with the diet coke & salad 🤌🏼 MUCH LOVE!! Audio will be better tomorrow 😅🤝 - Pat 🙏🏼💪🏼❤️

I feel like Popeyes should at least have spinach…right? Right? Lol Save this, try it out, let me know what you think 🙏🏼

Honored to give our domestic care workers their flowers tonight 💐As a child of a single mother, I know I wouldn’t have been raised the same without them. Gratitude and compassion goes a long way. We have a long four years ahead of us, but we can get through it together, by showing up for those who’ve always showed up for us 💕 #NDWAPartner #DWLegacyOfCare

With @Cadillac joining @Formula 1, what do we know now? #cadillac #ct5vblackwing #cadillacct5 #formula1 #f1 #car #newcars

Spicy Cod Chardonnay Pasta 🔥 • Y’all know any variation of this is my go to when I don’t feel like it, but my kids gotta eat. This pasta was soooo good!!! Y’all gotta make it! 🥰 • - Just Shanaé All Purpose Seasoning - Cod Fish - Butter - Chardonnay - Tomatoes - Onion - Spinach - Serrano Peppers - Minced Garlic - Lemon - Pasta - Parmesan Cheese …and that’s it. #fyp #philly #EasyRecipe