original sound - avelinmymood

Audi S4 came in for crazy color transformation!! Fully wrapped in Candy Purple ColorShift and Exposed Carbon Protected with PPF #WrapMeisters

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It’s 🍇🍇🍇🍇🍇🍇season 🙅🏻‍♀️ #fyp #berrylips #lipcombo

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Time to enjoy the soundtrack 🎶 #cinematic #editing #fyp

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The smith machine incline bench press can be a great chest exercise if you take the time to properly set the bench perfectly. The exercise is incredibly stable while not limiting on the rom unlike some machine chest presses Luckily, this doesn’t have to take 5 mins if you take the pointers mentioned #fyp #Fitness #gym #bodybuilding

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Tạo hình hôm nay. Tay áo xắn lên, bước đi khí thế 🤭 Trục Ngọc×Tạ Chinh - Trương Lăng Hách, [02.03.25] #truonglanghach #zhanglinghe #dienhivi #quayphim #trucngoc #xh

If you’re doing lat pullovers with a rope, I recommend at least TRYING a straight bar instead so your grip will be less of a limiting factor. Additionally, if your goal is to bias the lats, I’d end the rom right at around eye level (no need to go way overhead). #fyp #Fitness #gym #bodybuilding

Weighted ab crunch is probably the top 3 most incorrectly performed exercises in the gym. The key thing to understand is you want to keep your hips out of the movement or else it’ll be hard to actually engage the abs — backing up a bit helps. Once your hips are stabilized you should focus on purely bending and extending at the spine like a noodle. #fyp #Fitness #gym #bodybuilding

I previously made a video on why the carter extension is worth trying since you can stabilize the shoulder joint to better train the triceps all the way to failure. With that said, I realized I didn’t do a good job of explaining how to perform the carter extension so here’s a more in depth tutorial. #fyp #Fitness #gym #bodybuilding

There’s still some changes and details I’ll be doing with the skin and shading :) #viktorarcane #viktor #arcane #leagueoflegends #art #fyp #foryou #arcaneedit #viktoredit #fypシ

Loving this silhouette 🖤 #streetwear #OOTD #styleinspo

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Someone told me to try the frieza pose. Makes me look a bit chungus but that may have more to do with my diet habits as of late more than my the pose itself. Fit from @AYBL — C0DE “PATH” for 10% off #fyp #Fitness #gym #bodybuilding #beaybl

The single arm preacher curl is one of the best biceps exercises… if you go all the way down. But many lifters are afraid to get that full range of motion so here’s how to do it safely and comfortably #fyp #Fitness #gym #bodybuilding #TikTokTaughtMe

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Es wird echt Zeit, ihn mal zu waschen 🥲 im Winter lohnt es sich aber gefühlt so gar nicht 😂 Ab 2026 wird er aber nicht mehr im Winter bewegt & bekommt ein Saisonkennzeichen 🤭 #peugeot207 #carlover #fyp #cartok #carenthusiast #autolovers

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Let’s say someone colossal in the gym (like @VJROD ) asks you to spot him on bench press in the gym… well, here’s how to spot on bench press properly so you’re not pissing them off by touching too early OR worse, too late. #fyp #Fitness #gym #bodybuilding

If you have weak rear delts and the weights for cable rear delt flys still feel too heavy, a way to decrease the resistance is by coming closer to the cables and allowing the elbow to bend (thus shortening the moment arm). I’ve even seen some do a mechanical dropset by starting with a straight arm and slowly bending the arm everytime you hit failure with the longer moment arm - first saw this dropset idea done by JPGcoaching so credits to him. #fyp #Fitness #gym #bodybuilding

The incline dumbbell curl can be a solid exercise to train elbow flexion because it is a more stable variant of a normal arm at your side bicep curl. With that said, you don’t want the incline to be too low (I’d say 45-60 degrees works great) and you better pin your shoulders back if you want to be training the elbow flexors. #fyp #Fitness #gym #bodybuilding

The straight bar tricep pushdown is likely the Tricep pushdown variation that will allow you to handle the most weight. With that said, it becomes that much more important to set the movement up so that you’re not wasting energy and making it harder on yourself than it needs to be. #fyp #Fitness #gym #bodybuilding #TikTokTaughtMe

Contrary to the name, you should not actually touch the bar to your forehead when you do skullcrushers. Instead, the bar should clear above your head and arc around it. #fyp #Fitness #gym #bodybuilding

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One of the best ways to make a workout more efficient is my incorporating antagonistic supersets. These are supersets done with 2 exercises that do not involve the same muscle groups (and thus avoiding fatigue impacting the 2nd exercise). One good example: Incline dumbbell curls for the biceps / brachialis / brachioradialis supersets with skullcrushers for the triceps. #fyp #Fitness #gym #bodybuilding

honestly I like guys with this body type

And he's gonna be a Strategist too 😮‍💨 #marvelrivals #relatable #cov3rrr #spiderman #punisher #wintersoldier

Some exercises that helped me build an upper shelf 🤌🏽 #upperglutesexercises #upperglutes #gymtipsforwomen

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The JM press is a great way to bias the lateral and medial head of the triceps while also not getting a whole lot of chest involved. However, free weight JM press can feel kinda crunchy on the elbows or shoulder so what works surprisingly well is a machine JM Press using a converging chest press. This way, you have the security that comes with using a machine as you learn the JM Press movement pattern #fyp #Fitness #gym #bodybuilding

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Here’s the best setup for pull-ups if your goal is to maximize lat growth: Feet together + hollow pose with core engaged to create more stability. Head back behind arms at all time to keep tension on the lats. #fyp #Fitness #gym #bodybuilding Outfit from @AYBL — C0DE “PATH” for 10% off #fyp #fitness #gym #bodybuilding #beaybl

If the pec deck fly feels uncomfortable for you, here are 3 form tweaks that should help: 1) raise the seat, this will make your arm path a bit more tucked which generally will feel more comfortable for the shoulder 2) to setup, grab one handle at a time and use your body weight to swing the handles into your range of motion (rather than just trying to “rep” it into place 3) allow the elbow to bend on the eccentric in order to reduce tension on the biceps, handle a heavier load and get a better active rom #fyp #Fitness #gym #bodybuilding

If you think you need to remain completely upright on a wide grip lat pulldown, you’ll be happy to hear that it’s not necessary. A little bit of a lean that naturally happens from driving your elbows down to the side of your body is completely fine. In fact, you also don’t need to take an extremely wide grip. Just wide enough to be in your scapular plane will suffice. #fyp #Fitness #gym #bodybuilding

The single arm kneeling pulldown can be a valid option for growing the upper lats. But, to make the movement even more stable I recommend having the front leg be on the side of the pulling arm. #fyp #Fitness #gym #bodybuilding

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The straight bar overhead tricep extension can be a great option for training the triceps. However, if you’re wasting energy fiddling around with the setup or getting wrist/elbow pain here’s how to avoid. #fyp #Fitness #gym #bodybuilding

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If you find yourself cheating on dumbbell lateral raises, I highly recommend you try out this variation to help you avoid using momentum. #fyp #Fitness #gym #bodybuilding

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If your squat is weak, here’s 3 important things to focus on to improve the stability of your squat. #fyp #Fitness #gym #bodybuilding #TikTokTaughtMe