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Top 100 Tiktok Abilità prestazionali Performance Video (Australia)
Advanced Ball Mastery This exercise focuses on improving ball control, precision, and foot coordination. Starting at the top of the cones, the player uses the sole of their foot to roll the ball through the cones, followed by a touch with the inside of the foot to adjust its position. This sequence is repeated throughout the cones, requiring the player to maintain close control and focus. By combining the sole roll with the inside touch, the drill mimics real-game scenarios where players need to manipulate the ball quickly and effectively in tight spaces. Practicing this exercise helps players develop smoother transitions between different touches, enhances their ability to navigate through defensive pressure, and increases overall confidence in controlling the ball under pressure. DM to train with us.
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One must wonder #police #australia #news #realtalk
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