# longevity

Movement is our physical nature 💪 MOVING in the UNMOVING ✨ Age 57, May 3rd 2025 #movementismedicine #fitfamgermany #bewegungtutgut #longevitylifestyle #musclecentricmedicine #mensfitness #lebedeinleben #stark #trending #fürdich #foryourhealth #über50 #lebenskraft #longevity #over50fitness

Exercise > Everything? Almost. 🏃‍♂️❤️ A man who smokes, has high blood pressure, and elevated cholesterol—but exercises daily—will likely live longer than someone with none of those issues who stays sedentary. That’s how powerful daily movement is. But yes—there is a limit. Extreme overtraining can raise mortality risk, though most people never reach that point. Move your body—it’s the single most powerful longevity drug we have. For more info on how to live better for longer, download our ebook “Live Better For Longer: 57 Evidence Based Tips For Longevity” by using the link in our bio. Follow @healthynuggets.phd for more health tips and tricks. #exercise #longevity #movement #health #Fitness #cardio #strength #wellness #training #lifespan

Timothy Ronald & dr.Tirta #doktertirta #cipeng #timothyronald #podcast #inspiratif #longevity

In Bewegung sollte der Körper-Avatar leicht und beweglich sein, so dass alle Teile als energetisch-verbundene Einheit im Einklang miteinander verschmelzen✨ When in motion, the body avatar should be light and supple so that all parts merge together in harmony as an energetically connected unit✨ #spiritbody #longevity #strongandflexible #fitfamde #mobilityexercises #bodyweighttraining #over50fitness #foryourhealth #movementismedicine #lebedeinleben

#duet with @Brandon.lewis.np #dates #longevity #functionalmedicine #healthtips #guthealth

High Flavanol cocoa powder that only has 20 calories #WellnessJourney #DoctorApproved #ScienceBased #MedicalFacts #doctorsoftiktok #holistichealth #health #fyp #chocolate #Longevity #cocoa

#petwellness #petstory #PetsOfTikTok #pets #longevity #pethealth #pethacks #petremedies #petsafety #dogsoftiktok #dogtok #dogs

If You Do This You May Never Rebuild Your Bones 🦴⚠️ Breastfeeding is beautiful—but it comes at a cost many women don’t realize. In the first 6 months, moms lose up to 20% of their bone density—and around 500 mg of calcium a day through milk production. If you don’t replace that calcium through food or supplements, especially with back-to-back pregnancies, you may never build it back. You can restore your bone health—but only if you’re aware and take action. 🌿 Want more science-backed insights for women’s health and recovery? Follow @naturalcircle for practical wellness rooted in real science. #postpartumhealth #breastfeedingtips #calciumdeficiency #womenshealth #naturalhealth #biohacking #strongbones #nutritiontips #wellnesstips #longevity

🔬 El combo antiedad definitivo: NAD + Resveratrol + Quercetina Si quieres más energía, longevidad y protección celular, necesitas este trío de poder. ✨ ¿Qué hace el NAD? ✔️ Esencial para la producción de ATP ⚡ (tu batería de energía celular) ✔️ Repara el ADN, protege tus células y combate el envejecimiento 🧬 ✔️ Activa las sirtuinas, claves para la longevidad ✨ ¿Por qué combinarlo con resveratrol y quercetina? 🔹 Resveratrol: Un potente antioxidante que activa las sirtuinas y protege el corazón ❤️ 🔹 Quercetina: Reduce la inflamación y potencia la eliminación de células dañadas 🛡️ 🔎 Cómo tomarlo para potenciar sus efectos: ✅ 500 mg de NAD (NR, precursor) ✅ 2 cápsulas en ayunas o con tu desayuno ✅ Acompáñalo con aceite de oliva o omega 3 para mejor absorción Siente más energía, claridad mental y menos inflamación en pocos días. ¿Listo para darle un boost a tu salud? 🚀💊 #Longevidad #EnergíaCelular #SaludÓptima #Biohacking _ 🔬 The Ultimate Anti-Aging Combo: NAD + Resveratrol + Quercetin If you want more energy, longevity, and cellular protection, you need this powerful trio. ✨ What does NAD do? ✔️ Essential for ATP production ⚡ (your cellular energy battery) ✔️ Repairs DNA, protects your cells, and fights aging 🧬 ✔️ Activates sirtuins, key to longevity ✨ Why combine it with resveratrol and quercetin? 🔹 Resveratrol: A powerful antioxidant that activates sirtuins and protects your heart ❤️ 🔹 Quercetin: Reduces inflammation and enhances the removal of damaged cells 🛡️ 🔎 How to take it for maximum benefits: ✅ 500 mg of NAD (NR, precursor) ✅ 2 capsules on an empty stomach or with breakfast ✅ Take it with olive oil or omega-3 for better absorption Feel more energy, mental clarity, and less inflammation in just a few days. Ready to give your health a boost? 🚀💊 #Longevity #CellularEnergy #OptimalHealth #Biohacking

STAGE 4 TO STAGE 0 - CANCER CAN BE BEATEN 🚨 🔬 Immunotherapy works by activating the body’s own immune system to target and destroy cancer cells. Unlike traditional treatments, it enhances natural defenses instead of attacking all cells indiscriminately. 🥗 Diet, gut health & inflammation control are critical. Research shows gut microbiome diversity influences cancer progression & treatment success. 📊 Inflammation fuels tumor growth - reducing inflammatory foods and optimizing nutrition can significantly impact recovery. 🩺 One remarkable case: an 80-year-old woman with widespread endometrial cancer. Doctors suggested she enjoy her final months, but instead: ✅ She underwent immunotherapy - just three 20-minute infusions over 9 weeks. ✅ Her diet was optimized to support immune function and gut health. ✅ Inflammation was reduced through strategic foods and medicines. 🚨 Scans showed cancer had disappeared - and a decade later, she is thriving. 💡 The future of cancer treatment may lie in whole-body approaches, not just tumor-targeting therapies. 🎤 Credit: Dr. William Li 💡 Follow us for more science-backed insights on longevity! #cancerrecovery #immunotherapy #Healing #guthealth #longevity

siz bu vitamini duydunuz mu? #nma #nad #seymasubasi #şeyma #şeymasubaşı #magazin #magazintiktok #magazinhaberleri #sagliklibeslenme #dogalyasam #kırışıklık #sarkma #longevity #wellbeing

Happy Friday everyONE✨ This is a friendly reminder that #movementismedicine ✨ Take a little bit of daily time to improve your mobility, coordination and skills. If you want to develop a solid foundation for Bodyweight strength, mobility and free moving capacity ….my new online course Strong, Mobile & Free is around the corner - launch in June - stay tuned💪✨😀 #bodyweighttraining #mobility #fitfamdeutschland #onlinecourse代修 #strongandbendy #trendingnow #bodyweight #movementflow #longevity #primalmovement #onlinekurs #spiritbody #fitfamgermany #launch #trendingreels #longevity

Ayuda a que Jose Elias vea este vídeo para desarrollar este tratamientos en España, dale like, comparte y comenta hasta que sea una realidad! ¿Podría la reprogramación epigenética ser la clave para rejuvenecer el cuerpo de forma casi ilimitada? 🌱 El envejecimiento está ligado al deterioro del epigenoma, un sistema que regula qué genes se activan en cada célula. Con los años, este sistema pierde precisión, provocando fallos celulares y acumulación de daños. La reprogramación epigenética parcial utiliza factores específicos para "reiniciar" las células sin eliminar su identidad. Al restaurar la información epigenética, las células recuperan su función juvenil, mejorando tejidos y órganos, desde la piel hasta el corazón. Estudios recientes muestran que esta técnica podría retrasar enfermedades como el cáncer o el Alzheimer, e incluso revertir signos de envejecimiento en modelos experimentales. La ciencia avanza hacia terapias que no solo prolonguen la vida, sino que mantengan la salud y vitalidad. #rejuvenecimiento #antiaging #medicinadelfuturo #longevity #longevidad

Longevity expert Peter Attia explains how your VO2 max results can predict how long you’re going to live. You can watch our full conversation on The Diary Of A CEO now on YouTube #podcast #podcastclip #longevity #diaryofaceo #ageing #age #trick #trythis #interview #advice #DidYouKnow #healthtok #health #science #expert #peterattia #vo2max #lifeexpectancy #test #exam #oxygen

Part 2 | Morning Routine So BAD They’re Good… #bryanjohnson #health #dontdie #longevity #antiaging #wellnes #nutrition

#ad Another celeb admitting to NAD boosting 👀 #biohacking #nadsupplement #nad #antiaging #womenshealth #womenover50 #womenover40 #womenover30 #longevity

Day 30 – Stop Drinking Yakult Yakult was part of every Singaporean childhood — mine included. Marketed as a healthy probiotic drink, but here’s the truth: Yes, it contains probiotics but it’s also loaded with sugar. Just look at the ingredients: sucrose, glucose, fructose. And sucrose is listed first, which means it’s the main ingredient. Too much sugar can lead to: • Weight gain • Tooth decay • Higher risk of heart disease & type 2 diabetes Even “healthier” options like Vitagen still have added sugars and artificial ingredients. A better choice? Choose a probiotic drink with just milk, live cultures, and probiotics. Or simply go for plain Greek yogurt - no sugar, just clean gut support. #health #Fitness #biohacking #healthylifestyle #wellness #nutrition #SelfCare #longevity #fitnessmotivation #workout #healthyfood #fitspo #biohack #bluezone #guthealth #MentalHealth #fitlife #gym #antiaging #healthyhabits #holistichealth #singapore #sg #igsg #sgtiktok

Longevity Expert Ranks Your Everyday Supplements You’ve definitely taken some of these... but are they actually worth it? I'm ranking the most common supplements you see on every shelf—honestly. Some? Absolutely essential. Others? Overhyped and overpriced. And a few? Work best if you're using them the right way. ⚠️ If you care about longevity, energy, and performance—watch this before your next supplement run. #supplements #longevity #expert #healthandwellness #peakperformer

#foryou #fyp #TikTokLIVE #xcyzba #naturalbodybuilding #workhard #bigarms #triceps #foryoupage #forearms #biceps #flex #longevity @ben

Here’s the real deal...point blank: Food Matters! A healthy diet empowers your medicine to fight harder against cancer and strengthens your body from within. Want to learn how to use food to boost your health and healing? Sign up for my Eat to Beat Disease Course — LINK IN BIO! #FoodAsMedicine #EatToBeatDisease #HealingFoods #CancerFightingFoods #Longevity

Part 1 | Before and After My $2m Anti-Aging Routine #bryanjohnson #health #dontdie #longevity #antiaging #wellnes #nutrition

10 squats instead of 10k steps #longevity #movement #squats #healthyliving

А как у вас располагается линия жизни ❓ Есть задатки прожить долгую жизнь?Длина линии жизни Длинная и чёткая: свидетельствует о хорошем здоровье, жизненной силе и долгой жизни. Короткая, но глубокая: тоже хороший знак — качество жизни важнее длины. Короткая и прерывистая: может указывать на слабое здоровье или перемены в жизни. #lifeline #palmistry #longevity #хиромантия #судьба #эзотерика #recommendations #хочувреки #втоп

#ad I am aging in reverse with NAD! #nad #longevity #fountainofyouth #tiktokshopmothersday #tiktokshoprestock @Cata-Kor

Take simple steps daily to increase your lifespan and healthspan. #longevity #rootcausehealing #preventativehealth #wellness #microplastics

Do it if you are in 40s and 50s#healthy #pain #TCM #antiaging #dampness #man #woman #energy #chi #happy #beauty #longevity #like #beautiful #nature #natural #healthylifestyle #blood #acupoint #acupuncture #health #foryou #foryoupage #🥰🥰🥰🥰❤️❤️❤️

Dr. Vonda Wright is a world-renowned orthopedic surgeon and international authority on active aging and sports medicine. She has spent decades studying the science of healthy aging and active longevity. She revealed these 3 simple keys for living a longer, healthier life:   1. Lift heavy weights 2. Jump 20 times a day 3. Brisk walking every day   Click the link in bio to watch Dr. Wright's full presentation now!   #longevity #longerlife #health #healthtips #healthhacks #Fitness #growingbolder #aging #drvondawright #musclemass #activeaging #healthyaging @DrVondaWright

I would never would have guessed #bryanjohnson #health #dontdie #longevity #antiaging #wellnes #nutrition

Eine Kniebeuge ist keine Übung – sie ist eine natürliche Bewegung, die uns zeigt, wie beweglich, stark und jung unser Körper WIRKLICH ist: wer tief hocken kann, bleibt flexibel und vital! ✨ #squat #kniebeuge #beweglichkeit #kraft #longevity #bewegungsfreiheit #fyp

34 isn’t old but inactivity will age you 💪 It’s essential to stay consistent with daily movement. Don’t wait until pain or injuries show up take action now to build your mobility and strength. Small efforts each day can make a big impact on how your body feels and performs. Here’s the routine I do in under 10 minutes to stay mobile and feeling my best 1. Rocking extensions 2. Hip flexor IR combo 3. Lunging elbow taps 4. Pigeon + Hip Rotation Move everyday 💥 ##mobility##posturecorrection##longevity##hipmobilityexercise##mobilitytraining

Un erezione più piena se ne bevi 2 bicchieri *Lo zinco contribuisce al mantenimento di livelli normali di testosterone nel sangue #testosterone #uomini #integratori #benessere #salute #over40 #over50 #andropausa #longevity #antiaging #libido

Part 2 | My Anti-Aging Travel Essentials #bryanjohnson #health #dontdie #longevity #antiaging #wellnes #nutrition

Five exercises for heart liver lung kidney and spleen#healthy #TCM #energy #chi #healthylifestyle #disease #beauty #longevity #like #live #nature #health #heal #cure #foryou #foryoupage #heart #liver #lungs #kidney #spleen #🥰🥰🥰🥰❤️❤️❤️

Part 1 | My 11 Health Essentials (To Live To 120+) #bryanjohnson #health #dontdie #longevity #antiaging #wellnes #nutrition

#ad Linen is a lifesaver #health #healthy #detox #cleanse #longevity #HOLLISTIC #sheets

How to live longer than 99% of humanity. #bryanjohnson #health #dontdie #longevity #antiaging #antiaging #wellnes #nutrition

EREZIONE SCARSA O ASSENTE ? *lo zinco contribuisce al mantenimento di livelli normali di testosterone nel sangue #testosterone #uomini #integratori #benessere #salute #over40 #over50 #andropausa #longevity #antiaging #bodybuilding

My Morning Routine for Liver Health As A Doctor Starting my day with intention to nourish my liver and energize my body: 🍋 Warm Water with Vitamin C: Warm water and Vitamin C can stimulate a bowel movement and provides hydration after fasting overnight. 🏃‍♀️ Exercise: Move your body to ignite liver function and lower the risk of fatty liver. ☕️ Coffee (or Green Tea w/Jasmine): Energize mind & liver with caffeine and liver-protecting chlorogenic acid. 🦠 Probiotics & Calcium: Support gut-liver harmony—key players in liver wellness. 🍓 Berries: Packed with antioxidants, these power fruits defend your liver cells. 🌱 Chia Seeds: Fiber + Omega-3s = balanced digestion and anti-inflammatory goodness. 🐝 Honey: Sweeten naturally while benefiting from flavonoids, nature’s liver protectors. 🥜 Walnuts: Rich in Omega-3s & Vitamin E—helping reduce fatty liver risk. 🌴 Dates: Packed with electrolytes, fiber, and slowly absorbed sugar to provide energy. This balanced routine provides me with steady, sustained energy to thrive throughout the day! ✨ How do YOU support your liver in the morning? Let me know below! 👇 #LiverHealth #MorningRoutine #GutHealth #FattyLiver #Wellness #Longevity

The Truth About High Blood Pressure 🚨 Most cases aren’t caused by heart disease - the real culprit? Homocysteine. ⚡ An amino acid that inflames arteries, making them clamp down. ⚡ If your body can’t metabolize it, blood pressure skyrockets. ⚡ Meds target the heart - but the heart isn’t the problem. 💡 The fix? Trimethylglycine (TMG) - it helps lower homocysteine naturally. 🎤 Credit: Gary Brecka 👉 Follow for more science-backed health insights! #bloodpressure #inflammation #hearthealth #longevity

FOUNDATIONAL STRENGTH These four things should be incorporated in every. single. persons training routine. 1️⃣ Grip strength 2️⃣ Pulling Motion 3️⃣ Hip Hinge 4️⃣ Focus on concentric + Eccentric I make sure to incorporate all four of these things in every clients’ training plan, no matter their goals. Why? It’s a great setup for strength but also long term health and improving health span. Always think of the future you when you’re in the gym - what are the things you’d still like to be able to do when you’re 75? 🔗 in b!o for 1:1 online coaching #strengthtraining #healthspan #longevity

SAVE FOR FIBER GOALS🗝️Diversity is key when it comes to fiber. 💩Different types of fiber and prebiotics feed different gut bacteria, which then produce a range of beneficial compounds—each with unique effects. It’s like getting a variety of vitamins: the more diverse your fiber sources, the broader the benefits. 5️⃣Try to include fiber from all five groups: fruits, vegetables, whole grains, legumes, and nuts and seeds. Each group feeds different gut bacteria and offers unique benefits—so variety really matters. ➡️Here are 10 easy ways to get 5 grams of fiber, using foods from each of the five fiber groups: 🫐🍓Fruit group: ¾ cup raspberries ¾ cup blackberries 🍠🥦Vegetable group: ½ cup canned artichoke hearts 1 medium sweet potato with skin 🫘🫛Legumes group: ¼ cup dried black beans ¼ cup dried lentils 🥜🌰Nuts and seeds group: 1½ tablespoons chia seeds ¼ cup almonds 🥣🌾Grain group: ⅓ cup oat groats ⅓ cup quinoa #fiber #nutrition #wfpb #longevity #guthealth

You know I can’t gate keep! And this has truly been a game changer for me! Ever since I’ve added @Timeline Timeline’s new Eye Cream to my skin care routine I’ve noticed a big change around my eyes! Brighter and smoother✨ #timelinepartner #timelinelongevity #longevity #healthyagung #antiaging #skincareroutine Timeline’s new Eye Cream

We don’t bulk. We don’t cut. 💪❤️ We’ve just spent a lifetime building strength and endurance with consistency — and eating to fuel our goals.  At 63 and 57 years young, we’re not chasing trends… we’re living proof that showing up, year after year . . . after freakin' YEAR, pays off. Fitness isn’t a phase or a finish line — it’s a lifestyle. A lifestyle that keeps you ALIVE! Tap in with a high five, if you're on the journey 💪🙏🙌 Also, is my hubby, 🔥 hot or what?! #StrongerTogether #FitOver50 #fitover60 #CouplesWhoTrain #Longevity #StrengthForLife #TheFitFork #FuelYourGoals #fitforlife #eatingtofuelmygoals #fitcouple #healthyaging #bettertogether #Biohacker #handful #hybridathlete

Replying to @vaneapril80 SOMA peptides code: TRUE #somapeptides #glowblend #yoursoma #peptidetherapy #ghkcu #bpc157peptides #tb500 #longevity #antiaging #glowingskin #hairgrowth #musclerecovery #truegreta

I'm back to ranking supplements again... From Liquid IV to multivitamins to probiotics… Some are clutch. Some are trash. Some are just ✨ overhyped ✨ Watch as I rank them 1–10 — and explain why a few landed where they did. 🥇 #supplements #longevity #healthandwellness #expert #peakperformance

How are your ankles aging? Gracefully? Or Tragically? #ankle #anklesprain #ankleroll #rolledankle #anklestability #anklestrength #prehab #rehab #persian #longevity #aging #fyp

E36, conocido como el punto de la eterna juventud, es uno de los más valorados en la medicina tradicional china por su capacidad para fortalecer el cuerpo, prevenir enfermedades y mantener la vitalidad con el paso del tiempo. Ubicado 4 dedos justo debajo del borde inferior de la rótula, en el lado externo del borde de la tibia este punto estimula funciones clave como la inmunidad, la energía, la digestión y el equilibrio emocional, todo lo cual influye directamente en la salud a largo plazo. Se ha usado durante siglos por monjes y médicos tradicionales como un recurso diario para promover resistencia física, claridad mental y bienestar general. “Si estimulas Zusanli todos los días, vivirás 100 años sin enfermedades.” La estimulación regular de E36, ya sea mediante presión, calor o agujas, forma parte forma parte de rutinas preventivas orientadas a envejecer con salud y vitalidad. Te dejo el enlace de uno de los muchos estudios en comentarios #salud #longevity #longevidad #inmunologia #sistemainmunologico #fueza #saludable #vejez #100años #monjes #SabiasQue #eternidad #inflamacion #paratii #digestion #inmunologia #medicina

Day 26 – Say No to Milo Milo was part of every Singaporean kid’s life — I drank it daily thinking it was “healthy.” But the truth? Milo is packed with much added sugar with minimal nutrients / protein which are essential for the body. It’s one of the worst things to drink regularly — especially for kids. Too much sugar = weight gain, poor metabolic health, and long-term risk of chronic disease. Better alternatives? • Barebells Protein Milk – lower sugar, higher protein compared to Milo • Oatside Protein Oatmilk – lower sugar, higher protein, better ingredients compared to Milo Don’t fall for childhood nostalgia or marketing. Read the label, and make the switch. The ultimate best option would be to get 100% dark cacao and mix it with 100% organic milk which is what we personally do at home! #health #Fitness #biohacking #healthylifestyle #wellness #nutrition #SelfCare #longevity #fitnessmotivation #workout #healthyfood #fitspo #biohack #bluezone #guthealth #MentalHealth #fitlife #gym #antiaging #healthyhabits #holistichealth #singapore #sg #igsg #sgtiktok

Life's Next Chapter - Embracing Change & Aiming High! Reflecting on life's journey as we approach 80. Phil and Si share perspectives on embracing change and setting ambitious goals like reaching 100. It's all about a change of address and celebrating life! #LifeJourney #AgingGracefully #EmbraceChange #GoalSetting #Longevity #Inspiration #Motivation #LifeReflections #PositiveVibes #AgeIsJustANumber#duckdynasty #philrobertson #thankyoujesus

Con @tonyeffebaby777 abbiamo costruito negli anni un percorso continuo di ottimizzazione fisica e mentale. Trovare equilibrio in una vita frenetica non è mai facile, ma oggi possiamo dire di avercela fatta. Dopo anni di coaching a 360 gradi, abbiamo trovato il giusto ritmo. #gym #longevity #coaching #mindset #tonyeffebaby777