Jalalsamfit

High Protein Honey BBQ Chicken & Garlic Parmesan Potatoes🍗🧀🍟 The perfect balance of savoury, sweet & tangy! So much depth in flavour with even more protein thanks to the upgraded creamy sauce🤌🏽🔥 Macros Per Serving (5 Total) 578 Calories | 55g Protein | 50g Carbs | 17g Fat Ingredients (Makes 5) Honey BBQ Chicken: - 1000g Raw Chicken Breast, cubed - 2 Tsp Garlic Powder - 2 Tsp Smoked Paprika - 1.5 Tsp Cumin - 1.5 Tsp Salt - 2 Tsp Black Pepper - 2 Tsp Olive Oil - 30g Light Butter (for cooking all batches) - 60g Honey (to coat all batches) - 160g Sugar Free BBQ Sauce (Brand: G Hughes) - 2 Tbsp Fresh Parsley, chopped • Cook on medium heat for 5 mins per side till golden and crispy • Lower the heat when adding honey & BBQ sauce. Mix for 1 min till well coated! Garlic Parmesan Potatoes: - 1000g Uncooked Potatoes, cubed - 1.5 Tsp Salt - 2 Tsp Italian Herbs - 2 Tsp Smoked Paprika - 1.5 Tsp Garlic Powder - 1.5 Tsp Onion Powder - 30g Grated Parmigiano Reggiano - 2 Tsp Olive Oil (optional) • Oven bake or air fry for 20-22 mins till golden and crusted Creamy Sauce: - 200g Fat Free Cottage Cheese, blended - 300ml 1% Milk - 1 Tsp Italian Herbs - 1 Tsp Garlic Powder - 40g Grated Parmesan • When adding blended sauce to pan, make sure it’s low heat! Don’t need to cook the sauce Don’t forget to checkout my Digital Cookbooks with over 225+ High Protein Delicious Recipes!👨‍🍳❤️ . . . . #honeybbq #bbqchicken #garlicparmesan #chicken #potatoes #chickenrecipes #highprotein #mealprep #mealprepideas #healthyrecipes #weightloss #Fitness #lowcalorie #EasyRecipes #jalalsamfit

High Protein Bang Bang Chicken Rice Bowls🍗🍚🔥 Pure indulgence in every bite - taking chicken and rice to the next level! Macros Per Serving (5 Total) 595 Calories | 46g Protein | 51g Carbs | 22g Fat Ingredients (5 Servings) Chicken Marinade - 1000g Boneless Skinless Chicken Thighs, cut into cubes - 1.5 Tsp Salt - 2 Tsp Black Pepper - 2.5 Tsp Garlic Powder - 2.5 Tsp Onion Powder - 2 Tsp Smoked Paprika - 2 Tsp Ginger Powder - 3 Tsp Olive Oil Low Calorie Bang Bang Sauce - 100g Light Mayo - 60g Fat Free Yogurt - 50g Reduced Sugar Sweet Chilli Sauce - 50g Sriracha - 20g Rice Vinegar - 1 Tbsp Fresh Parsley, chopped 1. Spread light layer of bang bang sauce on the chicken before cooking 2. Oven Bake or Air Fry 22-25mins at 200C/400F till crispy & golden 3. Spread extra sauce layer once cooked! Lemon Garlic Herb Coconut Rice - 260g Uncooked White Rice (use cooked or leftover cooked rice) - 20g Reduced Fat Butter - 35g Garlic Cloves, finely chopped - 170g White Onion, finely chopped - Extra Seasoning: 1 Tsp Salt, Oregano, Parsley, Chilli Flakes - 35g Shredded/Desiccated Coconut - 2 Tsp Lemon Zest - 1/2 Lemon Juice 1. Cook onion & garlic for 5-6 mins till fragrant 2. After adding spices & coconut, mix and cook further 2-3 mins 3. After adding cooked rice, mix till well combined & fluffy Serve & Enjoy! Don’t forget to check out my Digital Cookbooks with over 225+ Delicious High Protein Recipes!👨‍🍳❤️ . . . . #bangbangchicken #chickenrecipes #chickenrice #chicken #coconutrice #highprotein #mealprep #weightloss #lowcalorie #healthyrecipes #EasyRecipes #mealprepideas #Fitness #jalalsamfit

High Protein Crispy Garlic Chicken Fried Rice🍗🍚🔥 There’s no reason to eat bland meal preps! Taking chicken & rice to the next level! Incredibly simple & easy to make, packed with flavour and with great macros🤌🏽 Macros Per Serving (5 Total) 592 Calories | 48g Protein | 53g Carbs | 20g Fat Ingredients (5 Servings) Crispy Garlic Chicken - 1000g Boneless Skinless Chicken Thighs - 2 Tsp Black Pepper - 1.5 Tsp Chilli Flakes - 2 Tsp Garlic Powder - 2 Tsp Onion Powder - 25g Dark Soy Sauce - 25g Light Soy Sauce - 2 Tsp Olive Oil (optional) - 20g Reduced Fat Butter for cooking - 1 Tbsp Fresh Parsley finely chopped Onion Butter Fried Rice - 280g Uncooked White Rice, cook this to have 620g cooked weight or preferably use cold leftover cooked rice - 30g Reduced Fat Butter - 150g White Onion finely chopped - 100g Spring Onion white part chopped - 100g Carrots chopped - Extra Seasoning: 1 Tsp each Black Pepper, Onion Powder, Parsley - 20g Dark Soy Sauce (add more if needed) - 20g Light Soy Sauce - 40g Oyster Sauce - Big Handful Chopped Spring Onion Garlic Yum Yum Sauce (enough for 8+ meals) - 150g Light Mayo - 75g Reduced Sugar Ketchup - 75g Sriracha - 1 Tsp Minced Garlic - 1/2 Tsp Ginger Powder - 1 Tbsp Rice Vinegar - Dash of Milk or water for desired consistency Garnish - Fresh Parsley chopped - Chilli & Garlic grinder mix - Sesame Seeds Don’t forget to check my Digital Cookbooks with over 225+ Recipes!👨‍🍳❤️ . . . . #chickenfriedrice #friedrice #crispychicken #chicken #chickenrecipes #highprotein #mealprep #weightloss #healthyrecipes #Foodie #Fitness #mealprepideas #chickenrice #jalalsamfit

High Protein Buffalo Chicken Potato Bowls🍗🍟 Best & Most Viral Meal Prep Recipes of 2024🔥 If you’re looking to start your journey in 2025, these are the best recipes to get started with!👨‍🍳🫡 Macros Per Serving (4 Total) 515 Calories | 44g Protein | 46g Carbs | 17g Fat Ingredients (Makes 4 Servings) Buffalo Chicken - 800g Raw Chicken Breast Cut Into Small Cubes - 1.5 Tsp Salt - 1.5 Tsp Parsley - 1.5 Tsp Garlic Powder - 1 Tsp Cumin - 1.5 Tsp Smoked Paprika - 2 Tsp Olive Oil - 100g Buffalo Hot Sauce (For Cooking) - 30g Light Butter (For Cooking) Crispy Potatoes - 800g Raw White Potatoes Cut Into Cubes - 1.5 Tsp Salt - 1.5 Tsp Smoked Paprika - 1.5 Tsp Garlic Powder - 1.5 Tsp Parsley - 1 Tsp Cumin - (Optional) 2 Tsp Olive Oil or Cooking Spray For Lower Calories Oven bake or Air fry for 18-20 mins at 200C / 400F Tangy Creamy Buffalo Sauce (You will only use a small amount per meal) - 150g Buffalo Hot Sauce (Brand: Frank’s Red Hot) - 100g Low Fat Yogurt (Brand: Milbona) - 100g Light Mayonnaise (Brand: Hellmann’s) - 25g Honey Fresh Side Salad - 150g Fresh Tomatoes Chopped - 100g Red Onion Finely Chopped - 100g Cucumber Deseeded and Chopped - 50g Green Onion/Scallion Chopped - 25g Fresh Parsley Chopped - 1/2 Tsp Each Salt, Black Pepper, Garlic Powder, Cumin - 1/2 Lemon Juice (Store this separately in a container to keep fresh and to make it easy when reheating the chicken and potatoes) Don’t forget to check out my Digital Cookbooks for more Easy & Delicious Recipes!👨‍🍳📖❤️ Important Cooking Notes - Slice the chicken into smaller cubes than usual. Make sure it’s well seasoned! Add more seasoning if needed - Make the buffalo sauce & side salad in advance. You can bottle and store the sauce in the fridge for other meals - Cook the chicken in light butter or cooking spray till golden and charred then Very Important lower the heat before adding the buffalo sauce in the pan. Let it mix and coat in the heat . . . . #jalalsamfit #buffalochicken #buffalosauce #chicken #chickenrecipes #mealprep #highprotein #lowcalorie #EasyRecipes #Foodie #weightloss #healthyrecipes #fries #potatoes #mealprepideas

High Protein Lemon Garlic Chicken & Crispy Potatoes🍗🍟🍋 If you’re looking for a better tasting way to eat healthy, this recipe is for you! Genuinely one of the easiest recipes for maximum taste and flavour🤌🏽 Macros Per Serving (5 Total) 495 Calories | 47g Protein | 39g Carbs | 16g Fat Ingredients (Makes 5 Servings) Lemon Garlic Chicken Marinade - 1100g Raw Boneless Skinless Chicken Thighs (trim off some excess fat) - 1.5 Tsp Salt - 2.5 Tsp Mixed Herbs - 2 Tsp Garlic Powder - 1.5 Tsp Smoked Paprika - 1.5 Tsp Chilli Flakes - 2 Tbsp Dijon Mustard - 1 Whole Large Lemon Juice - 4 Tsp Olive Oil • Let this marinate for a few hours or overnight for best flavour - you can also cook right away if short on time • Oven Bake or Air Fry for 25 mins at 200C / 400F. Can cook up to 30mins to get a better crust - I recommend filling the sheet pan surface with as much chicken for efficiency • Highly advice to use baking paper instead of foil • Also you’ll be left with a lot of flavourful juice/broth in the pan from the chicken - make sure you add to your chicken when serving! • Let the chicken rest for 4-5mins before cutting into delicious cubes Crispy Seasoned Potatoes - 1100g Raw Yellow or White Potatoes cut into cubes - 1 Tsp Salt - 2 Tsp Mixed Herbs - 2 Tsp Garlic Powder - 1.5 Tsp Smoked Paprika - 1 Tsp Chilli Flakes - 1.5 Tbsp Dijon Mustard - 3-4 Tsp Olive Oil • Mix till well coated then place on a lined baking sheet - make sure you put as much potatoes on the surface area of the sheet pan • Oven bake or air fry for 25-28 mins at 200C / 400F • You can cook both the chicken and potatoes together to save time! • To reheat, you can either put everything in a pan on low heat for 5mins or place in the air fryer to crisp up again Don’t forget to check out my Digital Cookbooks with over 225+ Recipes that help you reach your Health & Fitness Goals👨‍🍳❤️ Sides i would pair this with👇 1. A side salad consisting of fresh cherry tomatoes, red bell peppers, onion, lemon zest and lemon juice, pinch of salt and pepper 2. A classic sauce such as a creamy spicy sauce / spicy mayo . . . . #jalalsamfit #chicken #chickenrecipes #lemonchicken #lemongarlic #potatoes #roastedpotatoes #mealprep #highprotein #mealprep #weightloss #healthyrecipes #Foodie #EasyRecipes #Fitness #mealprepideas

High Protein Creamy Philly Cheesesteak Mac n Cheese🥩🧀 Best & Most Popular Meal Prep Recipes of 2024 Part 4!🔥 If you’re looking to get started on your healthy journey this new year, these are the best recipes to get started off with!👨‍🍳🫡🤝🏽 What an incredible combo! So cheesy & creamy, perfect for meal prep, great macros and so simple to make! Macros Per Serving (4 Total) 546 Calories | 62g Protein | 48g Carbs | 11g Fat Ingredients (Makes 4 Servings) - 800g Raw Beef Mince (I use topside/top round beef) - 20g Grass Fed Butter or Lighter Butter(For cooking) - 1 Tbsp Minced Garlic - 100g White Onion Chopped - 75g Each Red/Green/Yellow Bell Peppers (You can use any) - 1.5 Tsp Salt - 1.5 Tsp Black Pepper - 1.5 Tsp Paprika - 1 Tsp Chilli Flakes - 140g Light Cream Cheese (Brand: Philadelphia) - 50g Shredded Mozzarella - 3-4 Light Cheese Slices (19g Each) - 125ml Pasta Water (From the pasta you boil before cooking the rest) - 240g Uncooked Macaroni / 560g Cooked Macaroni - Garnish Parsley Don’t forget to check out my Digital Cookbooks with over 225+ Easy & Delicious Recipes!👨‍🍳❤️ Important Cooking Notes - Cook the Macaroni first in boiling water then remove some pasta water to use later in the recipe for the cheese sauce - Cook the onions and bell peppers on medium heat in some butter for 5-6 mins till fragrant and soft before adding the beef - You can either remove the veg when cooking the beef or make a well in the middle like shown in the video - Cook the beef on high heat for 8 mins with the spices. Should come out golden brown - Make sure you cook the beef thoroughly before adding the cream cheese and mozzarella - Lower the heat once you start making the cheese sauce . . . . #jalalsamfit #cheesesteak #phillycheesesteak #steak #beef #macncheese #macandcheese #highprotein #quickrecipes #healthymeals #healthyrecipes #mealprep #eathealthy #pasta #mealprepideas #Fitness #weightloss

High Protein Cheesy Beef Taco Potato Bowls🧀🥩🍟 Best & Most Popular Meal Prep Recipes of 2024 Part 6🔥 Arguably one of the best and most loved meal prep recipes - The flavours are INCREDIBLE! Macros per serving (4 Total) 522 Calories | 54g Protein | 42g Carbs | 14g Fat Ingredients (Makes 4) Taco Seasoning Mix (1 Serving) - 1 tsp Salt - 1 tsp Black Pepper - 1 tsp Onion Powder - 1 tsp Garlic Powder - 1 tsp Cumin - 1 tsp Paprika - 1 tsp Chilli Powder - 1 tsp Oregano Potatoes - 800g Raw Cubed Potatoes - 1 Serving Taco Seasoning Mix - 2 tsp Olive Oil Chipotle Spicy Sauce - 100g Fat Free Yogurt - 80g Light Mayo (Brand: Hellmans) - 50g Chipotle Chilli Paste (Brand: Waitrose) - 20g Hot Sauce - 20g Honey - Salt, Paprika, Garlic Powder Pico de Gallo - 2 Large Tomatoes Chopped - 1 Large Red Onion Chopped - 1/2 Red & Green Bell Peppers Chopped - Big Handful Coriander chopped - Salt, Pepper, Garlic, Cumin, Paprika - 1 Whole Lime Juice Taco Beef - 800g Raw Lean Minced Beef (Topside Beef) - 20-30g Tomato Paste - 1.5 Serving Taco Seasoning Mix - Grated Mozzarella or any low fat cheese - 15g Grass Fed Butter for cooking (or use normal butter) Don’t forget to check out my Meal Prep Cookbook with over 80+ Recipes just like this one!👨‍🍳❤️ Important Cooking Notes - Season the potatoes thoroughly and mix till well coated. Make sure you don’t over cook them - Make the sauce in advance and store in the fridge to use for any other meal - Same thing with the Pico/Salsa, store in a separate container in batches - Cook the beef till brown then add all the ingredients. You can add a little water to add moisture if it’s too dry - Reheat the potatoes and beef only. You can store the salsa separately to make it easier . . . . #taco #tacobowl #beef #fries #tacobell #mexicanfood #potatoes #highprotein #healthymeals #healthyrecipes #EasyRecipes #mealprep #eathealthy #weightloss #Fitness #Foodie #mealprepideas #lowcalorie

High Protein Chicken Shawarma Rice Bowls🍗🌯🍚 One of the tastiest and most flavorful recipes I’ve made! Perfect for meal prep and weight loss🤌🏽 Macros Per Serving (5 Total) 553 Calories | 46g Protein | 48g Carbs | 19g Fat Ingredients (Makes 5) Chicken Shawarma - 1000g Boneless Skinless Chicken Thighs - 30g Minced Garlic - 2 Tsp Salt - 2 Tsp Black Pepper - 2 Tsp Smoked Paprika (or regular paprika) - 2 Tsp Onion Powder - 1.5 Tsp Cumin - 1.5 Tsp Cinnamon - 1.5 Tsp Sumac - 3 Tsp Olive Oil - Juice of 3/4 Lemon * Oven bake or Air Fry for 20 mins at 200C/400F + Broil for 3-4 mins to give a good char * Once cooked, let it rest 4-5mins then chop into cubes - use all the flavorful juices left in the pan! Fragrant Golden Yellow Rice - 20g Reduced Fat Butter - 35g Minced Garlic - 200g White Onion, finely chopped - 1 Tsp Turmeric - 1 Tsp Smoked Paprika - 1 Tsp Salt - 250g Uncooked Basmati Rice - 600g Water * Cook garlic and onion on medium low heat for 5-6 mins till softened and fragrant, then add spices and uncooked rice. Toast for 2-3 mins before adding water * Bring to a light bubble then cover with a lid, simmer for 10-12 mins or until fully cooked. Check halfway to mix, prevents sticking Special Garlic White Sauce (big batch, store in bottle) - 150g Fat Free Yogurt - 75g Light Mayo - 25g Honey - 1/2 Tsp each Salt & Black Pepper - 1 Tsp Garlic Powder - 25g Pickle Juice (add to your desired consistency) Fresh Crunchy Slaw (big batch, store separately) - 250g Red Onion, thinly sliced - 300g Cherry Tomatoes, chopped - 200g Pickled Gherkins, thinly sliced - 2 Tbsp Fresh Parsley, chopped - 1 Tsp each Salt & Black Pepper - 1 Tsp Sumac Don’t forget to check out my Digital Cookbooks with 225+ Delicious High Protein Recipes just like this!👨‍🍳❤️ . . . . #shawarma #chickenshawarma #shawarmarice #chicken #chickenrice #chickenrecipes #highprotein #mealprep #weightloss #healthyrecipes #Fitness #lowcalorie #EasyRecipes #mealprepideas #weightloss #jalalsamfit

High Protein Grilled Chicken Alfredo Pasta🍗🍝🧀 Best & Most Popular Meal Prep Recipes of 2024 Part 5!🔥 Chicken is cooked to perfection, paired with a rich creamy Alfredo Pasta. So simple and easy with great macros🤌🏽 Macros Per Serving (4 Servings Total) 595 Calories | 59g Protein | 50g Carbs | 16g Fat Ingredients (Makes 4 Servings) Grilled Chicken - 800g Raw Cubed Chicken Breast - 1 Tsp Salt - 2 Tsp Italian Herbs - 1.5 Tsp Parsley - 1 Tsp Chilli Flakes (remove if you don’t like spicy) - 1.5 Tsp Garlic Powder - 1.5 Tsp Paprika - 2 Tsp Olive Oil (you can leave this out too) - 20g Light Butter (For cooking + once cooked) Creamy Alfredo Pasta - 210g Uncooked / 520g Cooked Pasta (I chose fettuccine) - 80g Chopped White Onion - 4 Garlic Cloves Chopped - 1 Tsp Salt - 1 Tsp Italian Herbs - 1 Tsp Parsley - 0.5 Tsp Chilli Flakes (remove if you don’t like spicy) - 1 Tsp Paprika - 150g Tomato Sauce / Passata - 300ml Light Evaporated Milk (Brand: Sainsbury’s) - 130g Light Cream Cheese (Brand: Philadelphia) - 30g Grated Parmesan Cheese - Optional add Pasta Water if the sauce is too thick Don’t forget to check out my Meal Prep Cookbook with more Delicious High Protein Recipes just like this👨‍🍳❤️ Important Cooking Notes - Cook the chicken cubes on medium high heat, 3-4 mins then turn them over and cook for another 3 mins - Once cooked, lower the heat, add a little more butter then mix it all in and set aside - Cook the onion for 5-6mins till soft then add the spices. Mix it in for a min before adding the tomato sauce - You want to let this sauce cook for at least 5mins on low heat till it bubbles and separates a little - Add the milk and cream cheese on low heat, then keep stirring till combined and thick - To reheat, place both chicken and pasta in a pan, low heat, cover with a lid for 5 mins. Add a little milk if sauce is too solid . . . . #jalalsamfit #alfredo #alfredopasta #pasta #pastalover #mealprep #highprotein #chickenalfredo #chickenpasta #weightloss #healthyrecipes #lowcalorie #chicken #Foodie #eathealthy #mealprepideas

High Protein Creamy Chipotle Steak & Potatoes🥩🍟 Best & Most Popular Meal Prep Recipes of 2024 Part 3!🔥 If you’re looking to get started on your healthy journey this new year, these are the best recipes to get started off with!👨‍🍳🫡🤝🏽 One of the best meal preps you can make! So easy and simple - Juicy seasoned steak paired with creamy chipotle potatoes🤤🔥 Macros Per Serving (4 Servings Total) 533 Calories | 60g Protein | 47g Carbs | 12g Fat Ingredients (To Make 4 Servings) - 800g Beef Steaks cut into cubes (I use Topside / Top Round cut of Beef) - 1.5 Tsp Salt - 1.5 Tsp Garlic Powder - 1.5 Tsp Parsley - 1 Tsp Cumin - 1.5 Tsp Smoked Paprika - 1 Whole Lime Juice - 2 Tsp Olive Oil - 20g Light Butter (For cooking + extra after cooking) - Fresh Garlic Paste Chipotle Creamy Potatoes - 800g Raw White Potatoes Cubed - 2 Tsp Italian Herbs - 1.5 Tsp Garlic Powder - 1.5 Tsp Paprika - 1.5 Tsp Salt - 2 Tsp Olive Oil (Optional) - 3-4 Garlic Cloves chopped - 100g Red Onion chopped - 1 Tsp Italian Herbs - 50g Chipotle Chilli Pasta - 250ml Light Evaporated Milk - 100g Light Cream Cheese - 30g Grated Parmesan Cheese - Freshly Chopped Parsley Don’t forget to check out my Digital Cookbooks with over 225+ Easy & Delicious Recipes!👨‍🍳❤️ Important Cooking Notes - Season and marinate your steak bites for at least 30 mins for better flavour - Cook the steak bites on medium high heat for 2-3 mins each side in some butter. You want to get a nice brown crust - Don’t overcrowd the pan! - Bake or air fry the potatoes for 20-22 mins at 200C / 400F - Cook the garlic and onion for 5 mins till soft then add the herbs and chipotle paste. Mix this in well before adding the milk - You do not need to cook the sauce, just mix it on low heat till smooth then add the potatoes . . . . #jalalsamfit #steak #steakbites #beef #chipotle #beefsteak #potatoes #mealprep #highprotein #healthyrecipes #weightloss #lowcalorie #EasyRecipes #eathealthy #Foodie #steaklover #mealprepideas #Fitness

High Protein Korean BBQ Chicken Rice Bowls🍗🍚🔥 My Best & Most Viral Meal Prep Recipes of 2024 Part 2👨‍🍳 If you’re looking to start your journey in the new year, these are the best recipes to get started with🤝🏽 The flavours are phenomenal - Truly one of the tastiest chicken I’ve made using NO OIL! So simple, low effort and incredibly easy to meal prep🤌🏽 Macros Per Serving (4 Servings Total) 484 Calories | 49g Protein | 50g Carbs | 10g Fat Ingredients (To Make 4 Servings) Korean BBQ Chicken Marinade - 900g Raw Chicken Thighs, Boneless Skinless - 1.5 Tsp Black Pepper - 1 Tbsp Garlic Paste - 1 Tbsp Ginger Paste - 40g Gochujang Paste (Brand: Haepyo) - 25g Sriracha - 1 Tbsp Sesame Seeds - 40ml Light Soy Sauce Oven bake or air fry for 16-18mins at 200C / 400F Crunchy & Tangy Cucumber Salad - 400g Cucumbers thinly sliced - 1 Tsp Salt - 1 Tsp Fresh Garlic - 15g Gochujang - 15g Honey - 30ml Rice Vinegar - 1 Tbsp Sesame Seeds - 1 Tsp Red Pepper Flakes or Chilli Flakes - 25ml Light Soy Sauce Mix and store this in a container and refrigerate to last for the entire week - Serve with 520g Cooked Basmati Rice / 130g Per Serving - Garnish with Black Sesame Seeds (Optional) Don’t forget to check out my Digital Cookbooks with over 225+ Recipes just like this!👨‍🍳❤️ Important Cooking Notes - You can use chicken breast for this recipe too, just slice into thinner fillets before marinating - Marinate the chicken overnight for the best flavour, trust me. But you can cook straight after marinating too! - Make the cucumber salad in batches and store to use for any meal! The flavours get even better the next days - When you air fry the chicken, keep an eye on it, if your sheet pan is not full then the chicken will cook in less time (approx 12-13mins) make sure you get a nice char! - To reheat, best to store the cucumbers separately as it’s served cold. Warm up the chicken and rice in a pan for a few mins on low heat . . . . #jalalsamfit #koreanbbq #koreanfood #bbq #bbqchicken #koreanchicken #highprotein #mealprep #cucumber #cucumbersalad #healthyrecipes #weightloss #Foodie #EasyRecipes #chicken #chickenrecipes #mealprepideas

High Protein Garlic Alfredo Steak & Mashed Potatoes!🥩🔥 This is one of the most comforting meals i’ve ever made - The creamy sauce is not only packed with protein but also bursting with flavor. Potatoes are fluffy, super filling yet lower in calories, and the garlic-infused seared steak bites add the perfect savory touch Macros Per Serving (5 Total) 577 Calories | 59g Protein | 46g Carbs | 17g Fat Ingredients (Makes 5) Garlic Steak Bites - 1000g Topside/Top Sirloin Beef, cut into 1 inch cubes - 2 Tsp Salt - 2 Tsp Black Pepper - 2 Tsp Garlic Powder - 2 Tsp Parsley - 3 Tsp Olive Oil - 30g Light Butter (for cooking + extra) - 20g Minced Garlic - Pinch of Chilli Flakes (Optional for no spice) - Fresh Parsley, chopped • Cook on medium high heat for 2-3 mins each side until a crust develops. Creamy Mashed Potatoes - 1100g Raw Potatoes, cut into chunks - 20g Light Butter - 80g Light Cream Cheese - 100g 1% Milk - 1 Tsp Salt - 1 Tsp Black Pepper - 1 Tsp Garlic Powder • Boil for 12-14 mins until fork tender, drain then steam for 5 mins before mashing till smooth Garlicky Alfredo Sauce - 15g Light Butter - 1 Tsp Smoked Paprika - 1/2 Tsp Salt or to taste - 1/2 Tsp Chilli Flakes (Optional for no spice) - 1 Tbsp Dijon Mustard - 20g Minced Garlic - 1 Tbsp Fresh parsley - 200g Blended Cottage Cheese - 250-250g 1% Milk • Blend cottage with milk for 2 mins till completely smooth. • Simmer on low heat to avoid splitting the sauce. Don’t forget to check out my Digital Cookbooks with 225+ High Protein Recipes just like this!👨‍🍳❤️ . . . . #alfredo #steakbites #steak #mashedpotatoes #garlicbutter #beef #beefsteak #highprotein #mealprep #mealprepideas #potato #healthyrecipes #EasyRecipes #Fitness #weightloss #jalalsamfit

So much to come for 2025! I appreciate every single one of you, thank YOU for everything you do🙏🏽❤️ #recipes #mealprep #health

High Protein Chicken Fajita Mac n Cheese🍗🧀🔥 One of the most indulgent meal prep recipes, packed with lots of flavour, easy to make with balanced macros🤌🏽 Macros Per Serving (5 Total) 596 Calories | 58g Protein | 56g Carbs | 16g Fat Ingredients (Makes 5) Crispy Chicken Fajita - 1000g (35oz) Raw Chicken Breast, cubed - 2 Tsp Salt - 3 Tsp Oregano - 2.5 Tsp Smoked Paprika - 2.5 Tsp Garlic Powder - 2.5 Tsp Onion Powder - 1.5 Tsp Cumin - 15g (3 Tsp) Olive Oil - 20g Reduced Fat Butter (for cooking) - 30g Honey (for all the chicken) - 2 Tbsp Fresh Parsley, chopped • Cook chicken in butter on medium high heat for 4-5 mins per side until golden and crispy • Lower heat, add fajita veg mix, a drizzle of honey, and parsley. Mix until coated and juicy. Repeat for all chicken. Fajita Veggie Mix (Half for Chicken/Half for Mac) - 20g Reduced Fat Butter (for cooking) - 100g White Onion, finely chopped - 100g Red Onion, finely chopped - 100g Green Bell Pepper, chopped - 100g Red Bell Pepper, chopped - 100g Yellow Bell Pepper, chopped - 2 Tsp Salt (adjust to taste) - 2 Tsp Oregano - 2 Tsp Smoked Paprika - 1 Tsp Garlic Powder - 1 Tsp Onion Powder - 1 Tsp Cumin - 30g Minced Garlic • Cook veggies in butter for 5–6 mins. Add spices and garlic; cook 5 mins until golden • Split the mix. Half for chicken, half for mac and cheese Creamy Fajita Mac n Cheese - 300g 1% Milk - 120g 50% Fat Cream Cheese - 50g Fat Free Cottage Cheese - 80g Low Fat Cheddar Cheese, grated - 275g Uncooked Macaroni Pasta • Blend milk, cream cheese, and cottage cheese until smooth • In a pan on low heat, warm half the fajita mix for 2 mins. Add the blended sauce, stirring until smooth and slightly thickened. Stir in cheddar, then cooked pasta. Simmer 3–4 mins until heated through and creamy Don’t miss my Digital Cookbooks, loaded with 225+ high protein delicious recipes👨‍🍳❤️ . . . . #fajitas #fajita #chickenfajitas #macncheese #macaroni #pasta #pastarecipe #highprotein #mealprep #mealprepideas #weightloss #healthyrecipes #EasyRecipes #Fitness #chicken #jalalsamfit