Brooke Brown

Upside down pizza #upsidedownpizza #pizza #castiron #Recipe #cooking #food #cookwithbrooke

Cowboy butter meatloaf #cowboybutter #mealoaf #Recipe #cook #food RECIPE: 2 lbs 80/20 ground beef 2 eggs 3/4 cup shredded Parmesan cheese 1 small onion grated or chopped fine 1 tbsp garlic(minced) 3 tbsp cowboy butter seasoning 1 tbsp tomato paste 2 tsp smoked paprika 2 tbsp Italian seasoning 1 tbsp parsley 1 tsp pepper Salt to taste Miss all together and form into loaf. Bake for 40 min on 375. Then add: Glaze 1/8 cup Worcestershire sauce 1 tbsp brown sugar or swerve 1-2 drops liquid smoke 1 tbsp tomato paste 1 tbsp apple cider vinegar Bake for 20 more minutes and Enjoy!

Air fryer strawberries #strawberries #Recipe #food #airfryerrecipe #dessert. Serve with vanilla Greek yogurt and dip them in! Enjoy!!

Chicken Broccoli Feta sheet pan meal #sheetpanmeal #chicken #broccoli #feta #Recipe recipe: 1 rotisserie chicken, 3-4 crowns broccoli, 6oz feta, 1 tbsp greek seasoning, 2 lemons(juiced) OPTIONAL: italian seasoning Shred up your rotisserie chicken and set aside. Chop and wash your broccoli and pat dry. Lay out the broccoli on the sheet pan and spray them down with a little olive oil or avocado oil. Sprinkle generously with Greek seasoning. Top with chicken then feta. Add dollops of pesto and bake on 450° F for 15 min. Squeeze lemon juice over everything and Enjoy!

Protein pizza bowls #pizza #protein #crustlesspizza #mealprep #Recipe #food #rbf recipe: in a 2 cup glass container add 1/2 cup cottage cheese, 1/4 cup pizza sauce and seasonings. Mix well. Then add your toppings. Bake on 400° for 15 min.

Chicken and asparagus sheet pan dinner #chicken #dinner #food #lowcarb #Recipe #protein #food #cookwithbrooke Recipe: 2 lbs asparagus(lay out on a sheet pan after cleaning and trimming) drizzle with avocado oil, season with garlic powder, grated Parmesan cheese and salt and pepper. 3 lbs chicken thighs cut into bite size pieces. I fry my chicken in a little butter with Greek seasoning and Cajun seasoning. Add your cooked chicken to the top of the asparagus. Add about 1 1/2 cups shredded mozzarella cheese and 17 oz alfredo sauce. Add Italian seasoning and bake on 375 for 30 min. Enjoy!

3 ingredient grab and go breakfast. Microwave 30 seconds for reheat. I do not freeze these. I used 5 tbsp egg stirs, 1 chicken and sage apple sausage and a little bit of cheese for each egg bite. #protein #eggs #Recipe #food #Fitness #eat

No Mayo chicken salad #chickensalad #chicken #Recipe #food #asmr #eat Recipe: Just add guacamole instead of mayo and add things you like!!! Literally everything is good in chicken salad ❤️#chickensalad #chicken #salad #dinner #lunch #cook #food

Instant pot crack chicken #crackchicken #chicken #Recipe #instantpot #EasyRecipes RECIPE: 1 package Hawaiian rolls, 3 lbs boneless skinless chicken thighs, 1 lb thick cut bacon, 2 cups mild cheddar, 8oz cream cheese, 1 package ranch seasoning or whatever you got, 1/2 cup chicken broth. Sauté your bacon and remove then chop it! drain the grease and add chicken broth and chicken, seasoning packet and cream cheese, and your bacon. Cook on manual for 15 min with a natural release. Shred chicken and add cheese. Serve on Hawaiian rolls. Enjoy!

Protein egg bombs #protein #eggs #breakfast #snack #Recipe RECIPE: for 6 egg bites Spray your mold for 6 and add in 1 egg, 1 tbsp cottage cheese, 1 tbsp bacon bits, 1 oz diced ham, 3 slices of cheese ( half slice for each egg muffin). Each egg bit is approximately 17g protein! Bake on 350° for 25 min or until toothpick comes out clean!

Big Mac smash burger tacos #bigmac #taco #smashburger #Recipe recipe: 2 lbs ground beef. 1 package mini tortillas, 1 onion diced, American cheese slices, Season with your favorite seasonings for burgers and roll into balls. Sauce: 1/2 cup mayo, 1/8 cup ketchup, 3 tbsp yellow mustard, splash of vinegar, 2 large pickles chopped, 1 tsp smoked paprika, 2 tsp onion powder, 2 tsp garlic powder. Smash burgers onto tortilla onto hot pan. Once edges brown flip and top with onions, pickles, sauce, and cheese. Fold into tacos and enjoy!!!

I made chicken cutlets 🙄 #chickencutlets #chicken #Recipe #dinner #cook recipe: 2.5 lbs chicken breast cut THIN!!!!! 🙄 season both sides with garlic powder, pepper and salt! 1 cup flour seasoned with salt and pepper, 3 eggs, 1 1/2 cups panko bread crumbs(be quiet, i like it) 1/2 cup grated Parmesan cheese and lots of basil and parsley. Dip your chicken into the flour and shake off excess, then dip in egg, then in panko. Fry in olive oil or avocado oil for about 2 min each side or until they reach 165° F and golden brown. Sprinkle with flaky salt if you have it!

How to not waste garlic and have it on hand for all your recipes! #garlic #veggies #KitchenHacks #Recipe #food

Cast iron chicken crust pizza #castiron #chicken #pizza #EasyRecipes #rbf #Recipe #lowcarb. Recipe: Preheat cast iron and oven to 425° For crust: 1 lb ground chicken 1/2 cup Parmesan cheese Season with whatever you like! 🙄 Place seasoned crust in between two papers and form into a circle a little bigger than your pan. Press crust into cast iron and remove paper. Cook for 15 min and until edges are brown. Remove from oven and add toppings and place back in for another 10 min or whatever. Enjoy!

Upside down pizza and a movie. Yes i broiled for 3 min after flipping. #pizza #pizzalover #castiron #food #Recipe #weekend #movie

Egg bowl #eggbowl #egg #protein #muscle #Recipe #lunch #brunch 3 hardboiked eggs, 1/4 cup cottage cheese, 1 tbsp bacon bits, 1 tbsp shredded cheese, 2 tbsp spreadable Brie. (Garlic and herb). Season with salt pepper and Cajun seasoning

Low carb spaghetti #lowcarb #spaghetti #healthy #veggies #Recipe #protein Recipe: 1lb ground beef 1 medium onion (chopped) 2 tbsp garlic (chopped) 1 jar spaghetti sauce(low sugar and carbs) 1 spaghetti squash (poke holes in it, cut it in half and scoop out seeds. Bake 400° F for about 30 min in a shallow pan with water) 1/2 tbsp garlic powder 1/2 tbsp onion powder 1/8 cup brown sugar substitute 1/2 tsp salt 1/2 tsp pepper 1 cup mozzarella 1/4 cup Parmesan Brown ground beef with onion and garlic. Add sauce and seasonings. Simmer until your squash is done. Shred your squash and layer your toppings in an oven safe dish. Back in the oven for a couple minutes to melt the cheese and Enjoy!

Chocolate rice pudding #chocolaterice #chocolate #rice #Recipe #lowcarb #macros #palminikitchen #eatpalmini recipe: 1 package Palmini rice, 1 cup water, 5 oz chocolate, 1/8 cup coconut milk or cream. Rinse palmini through a colander and boil in 1 cup water for 10 min. Empty into food processor with chocolate and milk. Blend until smooth( a long time). Place in glass container in fridge until set. Enjoy! @palmini_official

All i can think of is I was filming a video when my mom died and I cannot get the lump in my throat to go down #grief #mom #loss #lossofparent #sad #creator

Brookerade 🤣 #hydrate #brookerade #electrolytes #water #drink #health #Recipe this recipe is for one 18 oz drink. recipe: 5oz coconut water, 8oz filtered water, 1 tbsp raw local honey, 1/8 tsp Celtic salt. 1/4 cup 100% tart cherry juice Enjoy!