Michael Eckert

Pull Power - Brachioradialis

What level are you at??!

Increase you Pull Power 💪

#ad Best Ab training in my opinion. I started using Ab Straps in 2009 when I found an old dusty pair at the climbing gym. They have become a staple in my routine and I owe them a lot of credit to my current levels of strength 💪

Master the basics, solve problems and become an elite athlete!

How to Muscle Up 💪

Grip and Rip! Semi False Grip is 👑

Forearm Training 💪

Advanced Levels 💪

Levels 1-19 💪 This was tough lol. So much volume.

Get your first Pull Up!

You can do it.

Why are One Arm Pull Ups so hard? #Fitness #tips

How to Get Stronger 💪

Pull Up Levels 💪

Challenges to try out!

Hair Transplant 0-6 Month Recovery! Here are some answers to common questions I’ve been asked about it ⤵️ Q: Which Clinic? A: @veraclinic Q: How much did it cost? A: Depends on what you need, Prices depend on what you need so I had 4000 grafts and its roughly 4-7k with travel included depending on what you need. Hotel and transportation included also. Q: How long does it take? A: Around 8 hours Q: What if you only speak English? A: They have a translator there the whole time and most of the staff speak English. Q: What medications do I or did I take? A: Finasteride is the main one but I did that out of choice to help the process it’s not required. Other than that it was just a pain killer for the first few days. If you have any more questions don’t hesitate to ask. I know this is a sensitive subject for a lot of people out there, I didn’t even know how bald I actually was going until I compared the before and after. This is a no BS review, I love the results, I just trusted the process and the clinic did a great job throughout the whole experience. #hairtransplant #turkey #men #hair #motivation

My new PR 💪

Be like Gumby!

Beginner Pull Up Exercises 💪