It’s that time of year 🎅🏽 When you’re trying to outwork your Christmas calories… think smarter not harder 🤣🍔 #merrychristmas #AlliWantForChristmasIsYou🍔
Ben McQueen the winner of our Glo together challenge thought he'd jump on our Summer shred challenge with a special guest that's about to embark on travelling the globe this Christmas 🎅 😂 See, even Santa loves TNT 🎅
I’ve been trying to get my family onto my program for 15 years 😅 But seriously, Mum and Dad have been amazing lately with their lifestyle choices, and I couldn’t be prouder ❤️ To anyone overseas, here’s a little taste of what good old-school Aussie parents sound like! They’re the bomb 💣 👏🏻 3 more days before we start our Summer Shred Challenge 🚀 DON’T MISS OUT Link on bio to join for FREE
My dearest Rivah, Becoming a father is more than a title—it’s a promise to guide, protect, and love you unconditionally. There will be challenges ahead, my little prince, but you’ll never face them alone. With every step you take, I’ll be there—your king, your protector, your biggest supporter. Together, we’ll navigate the highs and lows, building a life filled with love and purpose. Bring on the challenges, Rivah. I’m ready to lead you through them all. With all my heart, Dad
A bit of real talk about my recent pivot on social media since my sons arrival and my reasons as to why 🩵 If only you could see the aggression & hate from these women in my inbox’s 😅
The secret to living is giving. 💙 Expensive cars and material things won’t bring true happiness. But caring for your body, nurturing your soul, and building a life full of meaning? That’s the ultimate investment
Rivah is 10 weeks old today so we thought it’s about time he met the rest of the family 🐴 Moving to the country on land was one of the best things we ever did 💙
Rivah really enjoyed getting his first Christmas photos however he doesn't seem to like Dad kissing Mum too much 🤣♥️ He's like: "That's my milk lady" 🥛
Here’s a modified twist on the hanging knee raise that will fire up your entire body: 👉 Use your biceps to hold yourself up. 👉 Push your upper back into the post to activate those lats 🪽. 👉 Main target? Core, but trust me, you’ll feel it EVERYWHERE the next day. 😅 I’m all about pushing boundaries, and with this new view from the gym 🐎, the motivation’s next-level. Give it a go and let me know how you feel after!