kayla ramos

• 
  90315
  Classifica globale
• 
  20960
  Classifica Paese/Regione
• 
  683.01K
  Seguaci
• 
  307
  Video
• 
  17.42M
  Piace

kayla ramos  Andamento dei dati (30 giorni)

kayla ramos Analisi statistiche (30 giorni)

kayla ramos Video piccanti

kayla ramos

@ thekaylaramos

2.18M

240.6K

11.06%

14.1K

398

12.51K

kayla ramos

@ thekaylaramos

Happy Friday 🥳 here’s what my second leg day of this week looked like #legdayroutine #legday

2.17M

330.19K

15.2%

9.7K

824

9.9K

kayla ramos

@ thekaylaramos

ask & you shall receive! ❤️ #functionalcore #coreroutine #abroutine #deepcore

1.42M

224.52K

15.76%

9.88K

803

9.87K

kayla ramos

@ thekaylaramos

this one is slider heavy but i promise its so much fun #abs #coreworkout #core #deepcore

597.87K

98.4K

16.46%

3.65K

345

2.87K

kayla ramos

@ thekaylaramos

293.23K

36.63K

12.49%

2.04K

128

1.29K

kayla ramos

@ thekaylaramos

issa heavyweight

285.72K

69.94K

24.48%

591

427

1.94K

kayla ramos

@ thekaylaramos

Took a week off & this kicked my butt literally. Fit: @Alphalete #legday #gluteroutine #bandedworkouts

248.82K

32.01K

12.86%

1.09K

110

719

kayla ramos

@ thekaylaramos

I made up the names not sorry about it #fullbodyworkout

208.32K

21.47K

10.3%

1.24K

113

692

kayla ramos

@ thekaylaramos

no i haven’t seen solo leveling or one piece yet

72.98K

5.16K

7.08%

32

166

68

kayla ramos

@ thekaylaramos

Kale Cobb Salad with Shrimp and Chicken Sausage: (this is a very flexible recipe, adjust anything to your liking/availability) 1/2 a bundle of kale 1 heirloom tomato 1 egg 1/8 red onion 1/2 an avocado 1 slice of pepper jack cheese a handful of pickled jalepenos 1/4 lb of shrimp 1 chicken sausage link sauce:: greek yogurt garlic mixture (greek yogurt, a few garlic cloves diced of grated, 1/2 a lime and salt. adjust to taste) 1 ranch packet a teeny bit of dijon mustard 1/2 a lime black pepper (no added salt) pan sear until brown and crispy

68.69K

5.31K

7.72%

41

46

55

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