kayla ramos

• 
  90315
  Classifica globale
• 
  20960
  Classifica Paese/Regione
• 
  681.42K
  Seguaci
• 
  305
  Video
• 
  17.37M
  Piace

kayla ramos  Andamento dei dati (30 giorni)

kayla ramos Analisi statistiche (30 giorni)

kayla ramos Video piccanti

kayla ramos

@ thekaylaramos

Happy Friday 🥳 here’s what my second leg day of this week looked like #legdayroutine #legday

2.12M

324.2K

15.26%

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kayla ramos

@ thekaylaramos

1.88M

214.04K

11.39%

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346

10.74K

kayla ramos

@ thekaylaramos

ask & you shall receive! ❤️ #functionalcore #coreroutine #abroutine #deepcore

1.4M

222.22K

15.85%

9.66K

802

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kayla ramos

@ thekaylaramos

this one is slider heavy but i promise its so much fun #abs #coreworkout #core #deepcore

566.21K

95.48K

16.86%

3.42K

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2.75K

kayla ramos

@ thekaylaramos

285.41K

35.96K

12.6%

1.97K

128

1.25K

kayla ramos

@ thekaylaramos

issa heavyweight

277.9K

69.26K

24.92%

555

420

1.93K

kayla ramos

@ thekaylaramos

Took a week off & this kicked my butt literally. Fit: @Alphalete #legday #gluteroutine #bandedworkouts

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13.17%

1.02K

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kayla ramos

@ thekaylaramos

I made up the names not sorry about it #fullbodyworkout

204.62K

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10.4%

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kayla ramos

@ thekaylaramos

no i haven’t seen solo leveling or one piece yet

70.63K

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7.23%

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kayla ramos

@ thekaylaramos

Kale Cobb Salad with Shrimp and Chicken Sausage: (this is a very flexible recipe, adjust anything to your liking/availability) 1/2 a bundle of kale 1 heirloom tomato 1 egg 1/8 red onion 1/2 an avocado 1 slice of pepper jack cheese a handful of pickled jalepenos 1/4 lb of shrimp 1 chicken sausage link sauce:: greek yogurt garlic mixture (greek yogurt, a few garlic cloves diced of grated, 1/2 a lime and salt. adjust to taste) 1 ranch packet a teeny bit of dijon mustard 1/2 a lime black pepper (no added salt) pan sear until brown and crispy

65.94K

5.22K

7.91%

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kayla ramos

@ thekaylaramos

64.09K

4.65K

7.25%

19

47

89

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