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kayla ramos  Andamento dei dati (30 giorni)

kayla ramos Analisi statistiche (30 giorni)

kayla ramos Video piccanti

Happy Friday 🥳 here’s what my second leg day of this week looked like #legdayroutine #legday
2.12M
324.2K
15.26%
9.46K
813
9.71K
1.88M
214.04K
11.39%
11.78K
346
10.74K
ask & you shall receive! ❤️ #functionalcore #coreroutine #abroutine #deepcore
1.4M
222.22K
15.85%
9.66K
802
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this one is slider heavy but i promise its so much fun #abs #coreworkout #core #deepcore
566.21K
95.48K
16.86%
3.42K
338
2.75K
285.41K
35.96K
12.6%
1.97K
128
1.25K
issa heavyweight
277.9K
69.26K
24.92%
555
420
1.93K
Took a week off & this kicked my butt literally. Fit: @Alphalete #legday #gluteroutine #bandedworkouts
236.13K
31.1K
13.17%
1.02K
109
672
I made up the names not sorry about it #fullbodyworkout
204.62K
21.29K
10.4%
1.22K
112
680
no i haven’t seen solo leveling or one piece yet
70.63K
5.11K
7.23%
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63
Kale Cobb Salad with Shrimp and Chicken Sausage: (this is a very flexible recipe, adjust anything to your liking/availability) 1/2 a bundle of kale 1 heirloom tomato 1 egg 1/8 red onion 1/2 an avocado 1 slice of pepper jack cheese a handful of pickled jalepenos 1/4 lb of shrimp 1 chicken sausage link sauce:: greek yogurt garlic mixture (greek yogurt, a few garlic cloves diced of grated, 1/2 a lime and salt. adjust to taste) 1 ranch packet a teeny bit of dijon mustard 1/2 a lime black pepper (no added salt) pan sear until brown and crispy
65.94K
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7.91%
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46
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64.09K
4.65K
7.25%
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