justinjfit

Low testosterone is crushing your energy, strength, and confidence… and most guys don’t even realize it. 😳 Here are 10 ways to naturally boost your testosterone and optimize your body: 1️⃣ Prioritize Sleep – Your body produces testosterone in deep sleep—get those REM cycles! Aim for 7-9 hours nightly. 😴 2️⃣ Lift Heavy & Do HIIT – Train 3-5x per week with squats, deadlifts, rows, and bench variations. You can also add 1-2 HIIT sessions. 🏋️‍♂️ 3️⃣ Eat More Healthy Fats – Testosterone needs fat! Get 30-40% of daily calories from avocados, nuts, olive oil, and whole eggs. 🥑 4️⃣ Stay Lean – Excess fat = lower testosterone. Aim for under 20-25% body fat while maintaining muscle (6-12% higher for women). 🔥 5️⃣ Reduce Stress – Chronically high cortisol = lower test. Manage stress with meditation, deep breathing, and walks. 🧘‍♂️ 6️⃣ Avoid Endocrine Disruptors – BPA, plastics, and pesticides can mess up your hormones. Use glass, stainless steel cookware, wooden cutting boards, wash your produce, and go organic when possible. 🚫🧴 7️⃣ Don’t Overtrain – More isn’t always better. Train hard, recover harder. Your body (and testosterone) will thank you. ✅ 8️⃣ Get Vitamin D, Zinc & Magnesium – Low in these? Your test levels are suffering. Get sunlight daily and consider supplementing. ☀️ 9️⃣ Eat Testosterone-Boosting Foods – Eggs, shellfish, lean meats, spinach, and nuts = better hormone balance. 🍳🥩 🔟 Stay Hydrated – Dehydration spikes cortisol, reduces performance, and lowers testosterone. Drink at least 3L daily. 💧 📱 Follow for more tips #TestosteroneBoost #MensHealth #MuscleBuilding #FatLoss #FitnessCoach #BoostTestosterone #HighTestosterone #HormoneHealth