Nick Falke

⬇️ READ FIRST ⬇️ . Home workout to effectively target all part of your glutes. Each time you do these your main goal is to try and do more reps with great form. If you aren’t doing this you cannot expect your glutes to grow. . Aside from aesthetics, building strong glutes is extremely important to reduce risk of lower back pain due to over active adductor muscles. I have personally dealt with tons of lower back pain from heavy lifting and long sitting periods. Developing my glutes has almost completely eliminated all pain. So trust me, work them! . And for fast progress towards your physique goals apply for my online fitness coaching program today where I will personally hold you accountable and develop the right plans for you.

⬇️ Details below ⬇️ (save and do these today) . Incline bench curls have quickly become my favorite bicep curls variations. These allow the long head of the biceps (which crosses your shoulder joint) to fully stretch. Try doing these with a weight that is about 60% of your normal bicep curl weight. It may seem easy at first but trust me, it will start to burn. . And for quicker progress towards your physique goals apply for my personal online fitness coaching program today

⬇️ READ BELOW ⬇️ . These are so important for every desk worker because without training your rear delts and middle traps you will develop horrible back pain over time. Avoid it at all costs! Another positive is these make your physique look 10x better. . And to build your dream physique apply for my online personal fitness coaching program today!

⬇️ DETAILS BELOW ⬇️ . This workout is designed for beginners/intermediates who want to challenge themselves from home using no equipment. Start today and do this routine twice per week. Pairing this with lifting sessions and a great diet will have you seeing amazing progress! For more help with that, apply for my personal online fitness coaching program today.