Try this full body high intensity bodyweight workout to build lean muscle and burn calories. @BSN Supplements 4 rounds 30 seconds work 30 seconds rest 1.) 180 push-up to Aztec push-up 2.) Push-up to side plank twist 3.) Burpee toe touch to push-up tuck 4.) Mountain climber to standing knee crunch #bsnsponsoredathlete
Here is a great ab workout you can do at the gym or at home that will also help you burn calories. I always start my workouts with my @BSN Supplements N.O. XPLODE Cherry Lime Ice pre-workout to stay energized throughout my entire workout. 1.) Side plank crunch to hip dip 2.) Plank crunch. 3.) Standing knee tuck 4.) Seated twisting knee crunch #bsnsponsoredathlete
Try this high intensity bodyweight workout to build lean muscle and burn calories. @BSN Supplements 4 rounds 30 seconds work 30 seconds rest 1.) Single arm burpees 2.) Plank crunch burpees 3.) Shoulder tap mountain climber 4.) Push-up to alligator push-up #bsnsponsoredathlete
Upper body and core dumbbell workout with my @BSN Supplements N.O. XPLODE Mango Citrus Smash pre-workout to get the energy up. 3 sets each exercise 10 reps 1.) Push-up to dumbbell mountain climbers 2.) Side plank twist opens on dumbbell 3.) Push-up to low plank on dumbbell 4.) High plank to plank on dumbbell #bsnsponsoredathlete
Try this forward and lateral plank hold to build a strong core. Shoot for 60 seconds and you will feel your core burning. @BSN Supplements #bsnsponsoredathlete