#ad #HabitPartner @Habit Burger & Grill said it’s a Hot Dad Summer so tag all your favorite Dad’s below! We are redefining the “Dad Bod” and Habit's loaded salads are helping us get there. They contain high protein, high quality ingredients and can be easily customized to your likings, helping you hit those macros. Habit Salads are available at a store near you. Go try them now! (My favorite is the Mango Miso Crunch) 💪🏾 #ProteinPackedHabitSalads #GainsByGaines
Give this circuit a try with your little one. Repeat for 3-5 rounds and finish with a 15-30 minute walk around your neighborhood. Let’s Get These Gains! Full follow along version will be on YouTube. #gainsbygaines #hazeltok #bodyweight #homeworkouts
Building noticeable muscle takes months, sometimes years — especially for women. What makes you 'look bulky' is excess fat sitting on top of untrained muscle. Strength training builds lean curves, not mass. Overeating is what causes the bulk. Let’s Get These GAINS! #GainsByGaines