a few of the bloat and digestion habits that have actually worked for me! I hope you love these as much as I do. 1.starting the day with a warm functional beverage 2. eating foods with natural digestive enzymes 3.taking @Enzymedica, Inc digest gold when eating gluten and diary or larger meals 4.walking after meals 5. at home lymphatic drainage stomach massage #enzymedica #AD
we ordered catering a while back and low key kind of a hack for meal prep if you’re running short on time one week 🫶🏼 realistically would last 3 days or so! #dinner #easydinner #DinnerIdeas
and it hits EVERYTIME hahah so happy to be the mother of this recipe 🤍 sweet potato, butter, cinnamon, beef, cottage cheese, pineapple, hot honey, & avocado 😮💨 #pcos #pcosweightloss #Recipe #EasyRecipe #recipes #dinner
tropical salmon bowls are always my go to when I’m cooking for a lot of people 🤍 have made this so many times and it never gets old 🌞 #Recipe #recipes #dinner #easydinner #healthyrecipes
day on my plate hitting my protein and fiber goals! the total was 116g protein and 37g of fiber 🌸 #EasyRecipes #recipes #easydinnerrecipes #dinner #breakfast #lunchideasforkids #mealprep #mealideas #foryou
the sleep maxing routine that changed my sleep! I love making my bedroom feel like my sanctuary with my @Brooklinen bedding 🤍 good sleep honestly changes everything. the link is on my profile if you want to refresh your bedding 🧸 #brooklinenpartner #routines #routine #skincare #sleep
this fruit salad is SO GOOD!! 🍓 you can add it to vanilla yogurt or turn it into a dessert with cocowhip! #recipes #Recipe #summervibes #Summer #healthydessert
who needs a chef, trainer, or stylist when you have @Microsoft Copilot ?! 🧚♀️ the best personal assistant right at my fingertips! #copilot #morningroutine #breakfast #breakfastideas #recipes
love these types of workouts, especially when I’m traveling! You just need a set of dumbbells and you’re good to go! Have been managing my symptoms for over 6 years (this is just from last year 🤍) #workout #workoutroutine #workfromhome #workoutmotivation
omggg I’ve had this for months and don’t know why I’m just now trying it!! 🤍 I’ve tried the Dyson air wrap and my hair actually holds better with this one! #hairtok #hairstyle #blowout #hairtutorial
sleepy slushy 🍒❤️ literally have never had better sleep scores 🧚♀️ you can add whatever frozen fruit you want but if you like it tart, raspberries are the best! #Recipe #drink #sleep #EasyRecipe #EasyRecipes #summervibes
the walk talks get CRAZY hahah I used to go on walks with her after school to spill the tea and nothing has changed 👯♀️ #momanddaughter #walk #comedyvideo #relatable
I try A LOT of different supplements and wellness products so here are a few of my favs that are a part of my routine now! 🤍 #wellness #healthyhabits #haul
making something other than ground beef bowls tonight haha this is going to be a new staple! you can also swap the rice for butter lettuce or sweet potatoes. #EasyRecipes #dinner #DinnerIdeas #Recipe