🤯 More Food Hacks 👉 Which of these have you personally tried? 🫐 Blueberries: As blueberries ripen their specific gravity compared to water changes and they will sink when fully ripe and sweet. ( PMID: 32466569 ) 🍌 Bananas: Wrapping banana stems in foil slows ripening by trapping ethylene gas at the source, keeping the fruit fresh longer. 🍳 Eggs: As an egg ages, the small air pocket inside it grows larger as water is released and replaced by air. If the air pocket becomes large enough, the egg may float. #foodhacks #health #fruit
🥥 Natural Food Dyes 👉 Note, some of these look much different when mixed up. The saffron does turn yellow and the acai which looks more black turns purple. #healthyfood #natural #naturalfood #healthychoices
🧼 How Often To Clean Everything! 👉 Follow my new health marketplace @Peak Health for trusted, vetted and safe health products! #cleaning #clean #health #hygiene
☕️ Coffee Upgrades 📝 Just a few clarifications here 👇 1️⃣ The rosemary would be best brewed with the grounds itself. 2️⃣ Some of the additions like protein powder are much better to be blended in vs stirred. 3️⃣ A banana actually can go in coffee if blended and it “can” be hot coffee, but iced coffee would work much better in this case! #coffee #healthy #healthychoice #healthychoices #healthyeating
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🥦 Raw vs 🥕 Cooked 👉 Follow my new health martketplace @Peak Health for the best health recommendations! 📝 Keep in mind, you don’t need to ONLY eat these foods in the fashion I mentioned in the video, I eat all of these foods both raw and cooked. 🧄 But, if you wanted to maximize nutrient density, this would be how you do it 😎 #healthyeating #healthy #healthyfoods #wellbeing