⚡️Magnesium Cheasheet 👉 I personally use magnesium glycianate for two reasons! ✅ It’s quite useful for better sleep and this type is also very absorbable by the body, so it does a good job of raising magnesium levels in the blood. #magnesium #health #wellness #supplements #healthyliving
🥥 Natural Food Dyes 👉 Note, some of these look much different when mixed up. The saffron does turn yellow and the acai which looks more black turns purple. #healthyfood #natural #naturalfood #healthychoices
🚽 Constipation Hacks 👉 Constipation is not something you have to live it, but it does tend to affect everyone at some point! 💩 You also can still be constipated while having some bowel movements as well! #guthealth #health #wellness #healthyliving