Road To Aesthetics

Onion Ring Chips F*ck or Suck Series, where I test viral recipes to see if they’re worth your time 🤝 These were great, but you need to know how to make them right so they’re crispy and don’t turn into a soggy mess. 👨‍🍳 You’ll need: ✅ 40g parmesan cheese ✅ 1 onion ✅ 2ml avocado oil spray ✅ Garlic powder ✅ Smoked paprika ✅ Salt and pepper 📊Calories: 191 pro: 14g, carb: 9g, fat: 11g 1️⃣ Lay out your cheese on parchment paper 2️⃣ Add your onion rings on top 3️⃣ Add seasonings 4️⃣ Give a very light spray with avocado oil 5️⃣ Bake in the oven at 200C for 25 minutes 6️⃣ Take out of the baking tin and let cool on parchment paper on an airing rack 7️⃣ Keep an eye on them, you want crispy edges before taking them out of the oven! Original credit:@STELLA DRIVAS #roadtoaesthetics #fyp #Fitness #onionrings #yum

F*ck or Suck Series Protein Berry Baked Pancake 🥞 This one’s a great option for meal prep if you’re on a fat loss journey or just want a practical and easy breakfast for the week. Definitely give it a go. Video credit: @fillingmeals 👨‍🍳 Ingredients: ✅ 2 medium eggs ✅ 200g Vanilla YoPro ✅ 50g self-raising flour ✅ 1 tsp honey ✅ 1 tsp cinnamon ✅ 100g frozen berries ✅ 3g baking powder ✅ 1 tsp vanilla extract Nothing to it. Throw it all in, mix well, and bake for 30 minutes at 200°C (360°F). Nutrition – 500 kcal (37P, 63C, 10F) + 6g fibre See you in the next one if you want more reviews like this!

Tortilla Shepherd’s Pies 🥧🤤 Save and try these for lunch or dinner this week! 👨‍🍳 Ingredients: (Makes 5) ✅ 5 Old El Paso Tortilla Boats ✅ 500g Extra Lean Beef Mince ✅ 40g Taco Seasoning ✅ 100g Peas, Corn & Capsicum ✅ 50ml Mingle Gravy ✅ 500g Carisma Potatoes (Spud Lite) ✅ 10g Grass-Fed Butter ✅ 50ml Full Cream Milk ✅ 100g Light Mozzarella ✅ Salt/Pepper ✅ Chives Per Pie: 381 Calories Protein: 33g Carbohydrates: 34g Fat: 12g #roadtoaesthetics #shepardspie #fatloss #weighloss #fypviralシ #tortillas #foryou #foryou #Fitness

F*cks or Sucks Series I can’t always post the good recipes, I’m here to give you my honest review, every time. This one, unfortunately, wasn’t it. I reckon a bit of oat flour, protein powder, and baking powder would’ve taken it up a notch. Might give it another go with those. Stay tuned for the next one ☝️ #roadtoaesthetics #fyp #foryou #fypシ #pancakes #fatloss #Recipe

Tortilla Quiche Boats with 30g Protein 🤤 Recipes you’ll save and actually use 🫵 @mattwest_roadtoaesthetics These are banging – perfect for breakfast each week or a meal on the go! I even love them cold! 👨‍🍳 Ingredients per Quiche ✅ 1 Free Range Egg ✅ 80ml Egg Whites ✅ Salt & Pepper ✅ 1 Old El Paso Stand ‘n’ Stuff Tortilla Boat ✅ 40g Diced Ham ✅ 15g Diced Tomatoes ✅ 15g Mushrooms ✅ Chives ✅ 20g Light Mozzarella Calories: 282 Protein: 30g Carbohydrates: 15g Fat: 11g 📝 Cooking Instructions: Preheat oven to 180°C and cook for 20 minutes! You can reheat in the microwave, oven, or air fryer – but I enjoy them cold! #roadtoaesthetics #fyp #fatloss #Fitness #quiche #tiktok #fy #recipesoftiktok

A lot of people reckon they’re smashing it because they’re whipping up random “healthy” bakes they find on social media. Sure, they might look good on camera, but they usually leave you starving and raiding the pantry an hour later. This tuna bake is different. Packed with protein & fiber, this actually fills you up, and tastes f*cking unreal. Make it once, sort your meals for the week, and stop playing the “should I order Uber Eats?” game every night. 👨‍🍳 Ingredients you’ll need: ✅ 425g tinned tuna in springwater (drained weight, about 3 x 185g tins) ✅ 47g red pesto ✅ 200g light Greek yoghurt ✅ 4 eggs ✅ 400g corn kernels ✅ 200g cherry tomatoes (halved) ✅ 2 bunches asparagus (chopped) ✅ 100g baby spinach ✅ 420g tin sweet corn ✅ 100g spring onions (chopped) ✅ 200g Pulse Pasta (dry weight) ✅ 1 tsp garlic powder ✅ 1 tsp smoked paprika ✅ Salt and pepper ✅ Lemon juice (optional) ✅ 20g parmesan cheese (grated) ✅ 100g light mozzarella (grated) Bake in the oven at 200C or 390F for 20 minutes, remove foil and bake for another 10 to give a crispy top! Ovens may vary depending on yours. Serves 4: (Divide into 4 portions) 📊 Per serve: Pro: 50g, Carb: 38g, Fat: 15g #roadtoaesthetics #fyp #mealprep #Fitness #tunabake #tuna #yummyfood

Meatlovers Pizza Tortilla Boats 🤤🍕 Recipes you’ll save and actually use👇 @mattwest_roadtoaesthetics These were bangin’! Perfect for meal prep or dinner throughout the week if you’re craving pizza! 👨‍🍳 Ingredients ✅ 500g extra lean beef mince ✅ 4 Old El Paso Stand & Stuff tortilla boats ✅ 60g turkey bacon (Coles) ✅ 40g Leggo’s pizza sauce ✅ 2 Peppercorn extra lean beef sausages ✅ 80g light mozzarella (Coles) ✅ 8 pepperoni slices ✅ Italian herbs 🍕 Per Pizza Boat: Calories: 403 Protein: 44g Carbohydrates: 19g Fat: 17g 📝 Cooking Instructions: Preheat oven to 180 degrees and cook for 15 minutes. You can reheat these in the microwave, air fryer or oven. I enjoy them cold as well! #roadtoaesthetics #fyp #fatloss #highprotein #pizza #healthylifestyle #weightlosshacks #tiktok #fy #fyviral

Low Calorie Pumpkin Soup 🤤 Want more fat loss recipes for winter? @mattwest_roadtoaesthetics This was absolutely elite. I’m not sure why I haven’t been making it more often, especially as the weather cools down! So easy, so delicious. 👨‍🍳 Ingredients: ✅ 500g Kent pumpkin ✅ 400g cauliflower ✅ 1 onion ✅ 2 garlic cloves ✅ 5g smoked paprika ✅ 5g chipotle seasoning ✅ 1L vegetable stock ✅ Salt and pepper ✅ Optional: chives Serves 4 Per serve: Calories: 120 Protein: 5g Carbohydrates: 24g Fat: 1g Want to bump it up to 20g protein for only 160 calories? 👉 100g Vanilla YoPro 👉 1 slice Burgen Protein Bread (Woolies or Coles) 👉 Or 150g chicken breast for 160 calories and 32g protein #roadtoaesthetics #fyp #soup #pumpkinsoup #winter #recipes #Fitness #fatloss #weightlossrecipes

@froproau Protein Pots 🤤 Just landed at @woolworths_au and you can find them in the freezer section. Super happy with these, they all taste great. Perfect for a quick lunch or dinner on the go. I highly recommend giving them a try. Bang Bang Chicken & Rice 487 calories 41.3g protein 69.6g carbohydrates 6.8g fat Korean Beef & Noodles 480 calories 36.3g protein 56.6g carbohydrates 11.1g fat Cheeseburger Pasta 517 calories 41.7g protein 58.3g carbohydrates 10.9g fat BBQ Chicken Mac & Cheese 498 calories 40.7g protein 57.7g carbohydrates 14.1g fat #roadtoaesthetics #fropro #supermarketfinds #highprotein #fyp #foryou #supermarketfinds #yum #woolworths #fatloss #fyviral

The best after-dinner dessert 🥳 Managed to make a dessert without cottage cheese 👑 These recipes are the ones you save and actually make! Easy, practical and delicious. Perfect if you’re eating in a calorie deficit to lose fat, as you get so much volume for so few calories. 👨‍🍳 Ingredients: ✅ 1 sachet sugar-free jelly ✅ 160g Vanilla YoPro ✅ 100g Peter’s Vanilla No Added Sugar Ice Cream ✅ 3g sprinkles Calories: 250 Protein: 25g Carbohydrates: 17g Fat: 3g Remember, foods like this should be enjoyed alongside a diet that’s 90% nutrient-dense and filled with whole foods. But if you’re craving something sweet after dinner, this is a great option! #fyp #foryou #fatloss #weightloss #dessert #yum #fyviral #jelly #lowcaloriedessert #roadtoaesthetics

Caramelised Apple Dessert 🍎🤤 Shoutout to @Ben Moore for the 10/10 rating! Hope he’s doing okay after the stevia sprinkling… 💀 👨‍🍳 Ingredients: ✅ Apple ✅ 1 tsp cinnamon ✅ 0 Stevia ✅ 10g honey ✅ 100g Muscle Nation Caramel Cheesecake Ice Cream ✅ Optional – 5g melted Biscoff Calories: 300 Protein: 9g Carbohydrates: 40g Fat: 5g #roadtoaesthetics

F*ck or Suck Series @matttboxall_ Biscoff Cheesecake review These actually f*cked and I’d highly recommend giving them a go. Not the best macros, but worth a try if you’re craving an easy cheesecake and have the spare calories. Ingredients 100g Light Cream Cheese 100g Vanilla YoPro 1 Egg 5g Honey 5ml Vanilla Extract 15g Biscoff Spread Makes 3 Calories: 180 Protein: 8g Carbohydrates: 8g Fat: 11g #fyp #foryou #fatloss #fypviralシ #cheesecakes #yum #weightloss

Weet-Bix Chicken Nuggets 🤤 You’re not gonna believe this.. f*cking weet-bix! Why didn’t I think of this sooner? Have 2 of these for just 102 calories and you’re getting 16g protein I saw it here first, alright. You need to try these 👇 👨‍🍳 Ingredients you’ll need: ✅ 400g chicken breast ✅ 50g parmesan cheese ✅ 1 egg ✅ 1 tsp paprika ✅ 1 tsp garlic powder ✅ 1 tsp mixed herbs ✅ Salt and pepper ✅ 2 Weet-Bix 💡 Tip: Blend your Weet-Bix for that super fine crumb! Makes 14 nuggets 📊 Per nugget: 51 cals, 8g protein, 2g carbs, 1g fat #roadtoaesthetics #fyp #chickennuggets #Fitness #fypシ゚viral #weightloss #fatloss #highprotein #delicious

Chicken Pesto Jars for Meal Prep 🤌🔥 These are absolutely unreal. It’s all about practicality, taste and simplicity. These tick every box. Prep for 3 days at a time, store in the fridge, give them a good shake before you eat and you’re on. 👨‍🍳 Ingredients you’ll need: ✅ 50g Pulse Pasta (San Remo, chickpea) ✅ 100g Chicken Breast ✅ 50g Turkey Bacon ✅ 80g Greek Yogurt (Chobani) ✅ 5g Basil Pesto (Leggos) ✅ Lemon Juice ✅ 50g Sweetcorn (tinned) ✅ 50g Tomatoes ✅ 20g Greek Feta ✅ Spring Onions ✅ Spinach ⚡ Calories: 483 💪 Protein: 50g 🍝 Carbs: 28g 🥑 Fat: 18g #roadtoaesthetics #fyp #Fitness #weightloss #mealprep #yum #fypviral

F*ck or Suck Series Cookie Dough Edition 🍪 Okay, this is a 100% f*ck and I’d highly recommend giving it a try. Would be a great Creami topper or a snack with a piece of fruit. Original recipe: @panaceapalm 👨‍🍳 Ingredients: ✅ 30g oat flour (finely blended oats) ✅ 7g almond flour ✅ 25g brown stevia ✅ 15g choc chips ✅ Pinch of salt ✅ 28g melted light butter (brand: Lurpak Light) ✅ 1 tsp vanilla extract ✅ 25g Queen’s maple syrup ✅ 1 scoop @musclenation Vanilla Casein Custard, (use code “RTA” for a discount) ✅ 1 scoop @musclenation Vanilla Whey Isolate, (use code “RTA” for a discount) Serves 2 🍪🍪 📊 Calories & Macros (per serve): 266 calories 22g protein, 17g carbs, 13g fat #fyp #foryou #roadtoaesthetics #cookiedough #cookie #fatloss #yum #fypシ #weightloss

F*ck or Suck Series High Protein Burger Edition 🍔 These were tasty, the garlic butter bun definitely added a different twist! Highly recommend giving them a crack. Original Recipe: @panaceapalm Serves 3: 🍔🍔🍔 Calories & Macros (Per Burger): 515 calories 52g P | 30g C | 21g F ⸻ Juicy Burger Patties ✅ 600g lean beef mince (5% fat or less) ✅ 1 egg ✅ Salt and black pepper to taste ✅ Cooking spray (I use Chosen Foods avocado spray) Sear on high heat for 1–2 minutes on both sides until crispy. Be careful not to overcook. Garlic Bread Buns ✅ 3 Aldi brioche burger buns ✅ 40g light butter ✅ 2 cloves garlic (finely diced) ✅ Chopped parsley Secret Burger Sauce ✅ 60g light mayo ✅ 40g reduced sugar tomato sauce ✅ 8g American mustard ✅ 15g chopped pickles ✅ 10g chopped onion ✅ Black pepper, paprika to taste Other Ingredients ✅ 3 light cheese singles ✅ Shredded lettuce #roadtoaesthetics #fyp #foryou #burger #yum #weightlosstips #fatloss #fyviral #fypシ #Fitness

Thai Red Curry Bake The easiest meal prep you’ll smash out this week. A lot of people think they’re killing it because they’re cooking the latest “fakeaway” recipes they find online to crush cravings. Don’t get me wrong, they’re great occasionally to hit the Friday night itch, but you probably shouldn’t be relying on them every night of the week. This bake is different. You know exactly what’s going in, it’s simple, tasty as f*ck, and actually keeps you full so you’re not raiding the fridge an hour later. Cook it once, sort your week, and stop playing calorie roulette every night. 👨‍🍳 Ingredients you’ll need: ✅ 450g chicken breast ✅ 200g basmati rice ✅ 32g Thai red curry paste ✅ 400ml light coconut cream ✅ 100g light mozzarella ✅ 400g corn kernels ✅ 200g cherry tomatoes ✅ 2 bunches broccolini ✅ 100g spinach ✅ 100g spring onions ✅ Salt and pepper Serves 4: Per serve: 500 cals, P: 40g, C: 56g, F: 18g #fyp #Fitness #mealprep #thaicurry #roadtoaesthetics #fypシ #weightloss #fatloss

Easy Tortilla Quiche An absolute banger that’s so easy to make! Perfect meal prep for breakfasts throughout the week. Original Video: @fillingmeals 👨‍🍳 Ingredients You’ll Need: ✅ 1 high protein wrap (Simson’s Pantry) ✅ 40g baby spinach (chopped) ✅ 3 medium eggs ✅ 30g feta (crumbled) ✅ 50g smoked salmon ✅ 40g cherry tomatoes ✅ 30g light mozzarella ✅ Salt and pepper to taste Cals: 580 P: 53g C: 23g F: 33g #roadtoaesthetics #fyp #foryou #quiche #yum #Fitness #fatloss #weightloss