cardio & upper body session only 45 mins 🤝🏽 gym fit: @DFYNE wearing: New Origin Collection launching March 20th at 12pm EST / 4pm GMT❤️🔥 discount code: SAVANNAH
let’s get into another full body body workout 🤝🏽 gym fit: @DFYNE discount code: SAVANNAH I love a good full body friday with minimal equipment & this definitely gave me that full body burn🔥 this workout took around 30-40 mins, lmk if you try it!
quick leg day, only 4 exercises and all on one machine 🤝🏽 gym fit: @DFYNE (p.s: cargo sweats are back in stock!! grab them while you can!!) discount code: SAVANNAH to save $$ on your order 🫶🏽
happy full body friday 🫶🏽 gymfit: @DFYNE discount code SAVANNAH 💗 make sure to follow my insta & YouTube, bc this might be the last full body friday tiktok post if it gets banned ˙◠˙
let’s get into full leg day🤝🏽 wearing @DFYNE ✨new✨impact collection🎉 launching March 8th @ 7am EST / 12pm GMT you guys know my obsession with this collection 🫶🏽 discount code SAVANNAH will save you 10% off your order💗 workout details: -back squat (3x10) -reverse lunge (3x12) -hip thrust (4x10) -rdl (3x10) -heel elv. squat (3x12)
happy full body friday!! full workout details 👇🏽👇🏽 gymfit: @DFYNE New DEFY Collection -launching February 4th at 11am EST /4pm GMT 🎉 discount code: SAVANNAH full workout details: full workout details: -10 mins stairmaster -rdl (3x12) -sumo squat (4x15) -around the world (3x10) -alt. bi curl (3x20) -push up (3x10) -plank forward reach (3x20) - in/out crunch (3x12)
full workout details👇🏽👇🏽 gym fit: @DFYNE discount code: SAVANNAH full body workout: pull ups (3x8) back squat (4x10) reverse lunge w/ knee drive (3x10) a-frame push up (3x6) dead bugs (3x20) plank (2x1min) This workout took about 30 mins and was the perfect full body burn! I like to keep my friday workouts simple but effective & most of all get in and out of the gym quickly! happy full body Friday!💪🏽🤍
let’s get into another full body friday!!💪🏽 workout fit: @DFYNE discount code: SAVANNAH 🤍🤍you guys know I love a good full body workout and this was so perfect! only 5 exercises for a quick 30 min burn!🔥