Genetics set your ceiling and training gets you there #jumping #jumphigher #dunking #howtodunk #jumptraining #basketball #volleyball #strengthtraining #dunk
How torque plays a huge role in how much you can squat and the transfer to your vertical jump #jumping #jumphigher #dunking #howtodunk #jumptraining #basketball #volleyball #strengthtraining #dunk
Why you need to look at the masses rather than the outliers and not just taking the word of Joe Bob the old head who claims he had a 40 inch vertical back in his day #jumping #jumphigher #dunking #howtodunk #jumptraining #basketball #volleyball #strengthtraining #dunk
How to time your arm swing with your block foot to jump higher #jumping #jumphigher #dunking #howtodunk #jumptraining #basketball #volleyball #strengthtraining #dunk
You NEED to be powerful if you want to jump high #jumping #jumphigher #dunking #howtodunk #jumptraining #basketball #volleyball #strengthtraining #dunk
How I Warmed Up To Hit The Best Dunk Of All Time #jumping #jumphigher #dunking #howtodunk #jumptraining #basketball #volleyball #strengthtraining #dunk
Why do athletes like Anthony Height and Justin Darlington jump so high? #jumping #jumphigher #dunking #howtodunk #jumptraining #basketball #volleyball #strengthtraining #dunk
This guy is 6'9 and here is an exercise he uses to jump so high #jumping #jumphigher #dunking #howtodunk #jumptraining #basketball #volleyball #strengthtraining #dunk
I hit a dunk that was supposed to be impossible, but, will I hit it on 10ft? #jumping #jumphigher #dunking #howtodunk #jumptraining #basketball #volleyball #strengthtraining #dunk
The most important part of your jump technique is your rhythm. Here is what it should sound like #jumping #jumphigher #dunking #howtodunk #jumptraining #basketball #volleyball #strengthtraining #dunk
These athletes are able to store and release energy in their tendons very well to run fast and jump high #jumping #jumphigher #dunking #howtodunk #jumptraining #basketball #volleyball #strengthtraining #dunk
Stop having a losers mentality and brushing off good athletes as naturally being gifted when you too can put in the work and get to a high level #jumping #jumphigher #dunking #howtodunk #jumptraining #basketball #volleyball #strengthtraining #dunk
What is RSI and why are some people better than others at it? #jumping #jumphigher #dunking #howtodunk #jumptraining #basketball #volleyball #strengthtraining #dunk
How your nervous system can be the reason you jump so high #jumping #jumphigher #dunking #howtodunk #jumptraining #basketball #volleyball #strengthtraining #dunk
Genetics set your ceiling but they don't mean an athlete is naturally going to be elite. Here are the qualities which are effected that you can train #jumping #jumphigher #dunking #howtodunk #jumptraining #basketball #volleyball #strengthtraining #dunk
My tendons and muscles are the reason I snatched this man's soul #jumping #jumphigher #dunking #howtodunk #jumptraining #basketball #volleyball #strengthtraining #dunk
Stretches that are specific to two foot jump positions #jumping #jumphigher #dunking #howtodunk #jumptraining #basketball #volleyball #strengthtraining #dunk