Bearenger

Hozier’s yell sums it up nicely 🥩 #healthyrecipes #EasyRecipe #wellnesstips #wellnessrecipe #foodasmr #healthytips

Little bites of magic 🥹🍫 Details - 15 dates - 1/3 cup almond butter - 1 tsp vanilla - 2 tosp coconut oil - pinch of salt - Melted dark chocolate 1. Soak dates in hot water for 10 minutes 2. Add dates, almond butter, vanilla, coconut oil, and salt to a food processor. Process until combined. 3. Add mixture to a container and freeze until solid. 4. Cut into bite-size squares. Dip in melted chocolate and top with a pinch of flaky salt. 5. Store in freezer and enjoy Recipe by delight.fuel #healthyrecipes #foodasmr #EasyRecipe

No mess, simply the easiest way to cook a steak 🥩 freeze through, air fry at 400°F for 20 minutes, flipping halfway through, let it rest, top with flaky salt, and enjoy! #healthyrecipes #foodasmr #healthyeating #EasyRecipe #steak #foodhacks

It’s too easy 🍜🙂‍↕️ In a pot add 2 cups of veggie or bone broth. Stir in green onions and let simmer for five minutes. Lower heat and add 2 tbsp miso paste. Add in tofu and seaweed. Enjoy! #EasyRecipe #foodasmr #healthyrecipes #healthyeating

Healthy little ice cream oranges 🥲🍊🍨 Details - 3-4 oranges - 2 tbsp maple syrup - 1 tsp vanilla - 1 can coconut milk - Pinch of salt 1. Slice off the top of your oranges and remove the inside. Set the peels aside. 2. Add your oranges to blender with maple syrup, vanilla, coconut milk, and salt. Blend on high until fully combined. 3. Pour mixture into an ice cube tray and let freeze. 4. Add your orange cubes to a blender and blend until smooth, you can use a bit of coconut milk to help blend if needed. 5. Add your orange ice cream back into your peels and enjoy. #healthyrecipes #EasyRecipe #foodasmr #healthyicecream #foodhacks #wellness

Hydration cubes 💦🍉 These are so good! Watermelon Hydration Cubes - 2 cups watermelon - 2 limes, squeezed - 1 scoop electrolytes (I use redmond) - 2 cups coconut water 1. Add all of your ingredients to a blender and blend until fully combined. 2. Strange through a fine mesh strainer and pour into ice cube trays. Freeze overnight. 3. Use the cubes in your water and enjoy. #healthyrecipes #EasyRecipe #hydration #foodasmr

Morning Digestion Cubes! 🫚🍋🌞 Morning Digestion Cubes - 1 cup fresh ginger, peeled and sliced - 1 cup fresh lemon juice (about 4 - 5 lemons) - 1/2 cup apple cider vinegar - 1/2 cup water - 1/4 cup raw honey (I use Manuka) Instructions: 1. Blend ginger, lemon juice, apple cider vinegar, water, and honey until smooth. (You could add all the ingredients to a juicer instead.) 2. Strain the mixture through a fine-mesh sieve into a bowl. 3. Pour the liquid into an ice cube tray and freeze. 4. Use the cubes in hot water for a morning digestion boost. #healthyrecipes #EasyRecipe #digestion #morningroutine #foodasmr

Lemons, steak, homemade almond milk… take your pick 😐 #healthyrecipes #foodasmr #healthyeating #wellnesstips

You’re in the right place 🧘‍♀️💫 #healthytips #wellnesstips #hormonehealth #healthyeating #wellness

Healing from mold toxicity has been a crazy journey. You have 1000 problems until you have a health problem, and then you have one problem. I feel like my entire life went on pause while I tried to figure out what was going on with my body and how I could feel better. Waking up with puffy eyes and skin rashes, going to countless doctors and natropaths, and really learning how to regulate my nervous system. A few months ago, I moved into a new apartment and immediately started reacting badly to it. I left as fast as possible, but it came with a lot of symptoms and side effects. My immune system and nervous system were on high alert and felt like my body was attacking itself. It is so so important to listen to your body and be aware of what it’s telling you. Had I ignored the symptoms, and stayed in the apartment, things could’ve gotten a lot worse. I threw away 3/4 of my stuff, spent hours cleaning the things that I did keep, I wanted to make sure I didn’t bring any mold with me into my new places. I definitely have some posts to update, but I moved into a new house and I’m so excited to continue healing. One of the biggest lessons I’ve learned throughout this whole process is slowing down and letting your body heal. Rest is important, sleep is important, and if you are on all the time your body will force you to slow down. These next coming months slowing down and making time for rest will be one of my biggest priorities as I know that’s what my body really needs. #healing #healthytips #moldtoxicity #wellness #wellnesstips

I just want it to be açaí season 🌞😭 #healthyrecipes #foodasmr #EasyRecipe #acai #acaibowl

Make your own creamer! 👏☕️ It’s so easy 🤭 
Details - 1 can coconut milk - 3-4 dates - 2 tsp vanilla - 1/2 tsp almond extract - Pinch of salt - 2-3 tsp cinnamon - 3 tbsp water #EasyRecipe #healthyrecipes #foodasmr #healthytips #healthyeating

Prioritizing, protein, fiber, and anti-inflammatory foods to detox from mold. The journey hasn’t been easy, and there’s a long road ahead, but I’m excited to feel better ☺️🫶 All of these recipes will be on my Substack! #wellnesstips #foodasmr #healthtips #healthyrecipes #whatieatinaday

Once you slow-roast sweet potatoes for 4 hours, there’s no going back 🍠✨ They turn caramelized, syrupy, and so good. Here’s how to do it: Slow-Roasted Sweet Potatoes - Preheat oven to 350°F - Wash and dry whole sweet potatoes - wrap them in parchment paper and place them into the oven. - Roast for 3.5 to 4 hours until they are deeply soft and syrupy inside. - Let them rest for 5-10 minutes then split open and enjoy (ghee + flaky salt are my favorite toppings) Tag me if you try this! 🔥🍠 #healthyrecipes #foodasmr #EasyRecipe #healthytips #sweetpotato #japanesesweetpotato

Nature’s Gatorade 🍒⚡️ Packed full of minerals and electrolytes - bringing back the og flavor. #healthyrecipes #foodasmr #EasyRecipe #healthytips Details - Coconut water - Cherry juice - Lime squeeze - High mineral salt - Raw honey

Guess I’m on a constant diet? 🤷‍♀️🥩 #EasyRecipe #foodasmr #healthyrecipes #healthyeating #wellnesstips

The 30/10 method (30 grams of protein + 10 grams of fiber at every meal) is a GAME CHANGER for digestion, hormone health, and muscle growth 🥬🍗 Full recipe on Substack! #healthyrecipes #foodasmr #EasyRecipe #healthytips #wellnesstips

Oil pulling has been used for centuries 🥥👇 Benefits - Reduces harmful bacteria - Prevents plaque buildup - Improves gum health - Reduces inflammation - Supports detoxification - Helps skin + gut health How to do it 1. First thing in the morning, start with tongue, scraping, and add a heaping tablespoon of oil to your mouth. (Use coconut, sesame, olive oil, etc.) 2. Swish it around for 5 to 20 minutes. Spit in the trash, not the drain. 3. Repeat 3+ times a week or daily. #healthytips #wellnesstips #oilpulling #wellness #healthylife

A reminder to eat your citrus 🍊 they are in season for a reason! #healthyrecipes #healthytips #citrus #wellness #wellnesstips

Nature’s Gatorade the best! ⚡️🫐 Packed full of vitamins and minerals Details - Coconut water - Blueberry juice - @Cymbiotika Shilajit - Lime juice - High mineral salt - Raw honey #healthyrecipes #healthytips #skincare #glowyskin #cymbiotika