Genetics + years of lifting + @DFYNE impact combo>> Glacier set restocked🫶🏻 dc BAILEY saves My 🍑 workouts on @GROUNDS dc ‘BAILEY’ free trial #dfyne #dfyneshorts #dfyneimpact #pumpcheck #girlswholift #glutegrowth #gymgains #gymgirlies #fitspo #fitnessmotivation #FitTok
Here is one of my fave core/ab workouts you can do at home or gym with minimal twisting as a gym girly who has scoliosis and everything hurts my back😅 Gym ootd: @Alphalete new PUMP in vivid violet 6/28 12pm ct (dc BAILEY saves) Ab/core workout⬇️ (30 seconds each movement, repeat 3-4X) - reverse planks - in & outs - mountain climbers - knee hugs obviously everyones bodies are different, if any of the movements dont work for you, you can swap them out for something that does❤️ #coreworkout #abworkout #athomeworkout #athomeworkouts #scoliosis #gymgirl #beginnerfriendly #core #abs #pilates #gymtips #workoutmotivation #shygirlworkout #alphalete
Dumbbell only leg day🍑 @DFYNE palm green impact set (dc BAILEY saves) Doing lighter weight & db only bc im still slowly recovering from a back injury, lifting with scoliosis can be tricky sometimes! Full Workout⬇️ • sumo squats 3x10 • goblet squats 3x10 • B stance RDLS 3x10 • step ups 3x10 More workouts on @GROUNDS 50 DAY FREE TRIAL W dc BAILEY #legday #gluteworkout #legworkout #dbonly #dumbbellworkout #shygirlworkout #workout #beginnerworkout #glutegrowth #dfyne #dfyneimpact #fitnessmotivation #girlssupportgirls #gymgirls
This whole m3n being rude about what women choose to wear to the gym is not the vibe over here okkkay. Like not your body? Then your opinion is irrelevant👏🏻 LADIES WHERE WHAT YOU WANT❤️ YA LOOK CUTE #gymgirls #girlssupportgirls #gymfits #gymootd #gymclothes #gymwear #dfyne #weekofgymfits #gym