DR. ZION

sitting on the toilet for too long >> think hemorrhoids, rectal prolapse, and pelvic floor dysfunction. Stick to the 5-Minute Rule and don’t let your bathroom turn into a lounge 😉 #guthealthtips #poop #ibs #pelvicfloor #bloating #doctor

think of it like upf clothing for your face… near invisible and you can war it over your sunscreen and under makeup for extra protection, favorite brands include franz and easydew #koreanskincare #beautyhacks #sunscreen #innovativeskincare #skincaretips

once you’re done-roll it up, dip it in guchujang for a quick snack moment 😋#ricemask #riceskincare #ricepaper #glassskin #momanddaughter #diyskincare #skincaretips

There’s a built in fan in this sun visor for my melasma flares. Spectacular give me 14 of them #sunvisor #beautyhacks #glowingskin

there are quite a few studies on red LED light therapy and photobiomodulation for cold sore healing. While the jury’s still out scientifically, anecdotally—I’ve noticed it helps speed up recovery. I’m team acyclovir/valacyclovir to nip it in the bud, but when desperate times call for desperate measures… I’m not above pulling out the red light wand mid-flight 🤓 #lifehacks #beautyhacks #healtheducation #skinhealth #traveltok

His love language is my regularity #traveltips #ibs #guthealth #bloating #girlythings

I came prepared baby 😄 Compression stockings are one of the first things we buy in med school—right after vascular rotation. They work by gently squeezing your legs to promote circulation and reduce swelling. Super helpful if you have varicose veins, a history of clots, are pregnant, post-op, or on the pill or HRT. We also do seated soleus exercises (like heel raises and ankle pumps) to keep that blood flowin and movin #traveltok #traveltips #inflight #medicalstudent #compressionsocks #lifehacks #healtheducation #doctorsoftiktok

sunscreen has a powerful ally many of us don’t know about… meet Astaxanthin which is a powerful antioxidant carotenoid that’s been studied for its protective effects against UV induced skin damage. It can help increase your skin resistance to UV induced redness (AKA sunburn) and help reduce photoaging (wrinkles and sun spots), collagen degradation, and water loss from sun exposure. Think of this like an internal SPF support - not a replacement for sunscreen + upf clothing but a smart complement to your sun protection lineup. [PMIDs: 29941810, 28751807, 32202443] * not medical advice, please consult your HCP before starting any new supplement regimen 😉 #holistichealth #holisticskincare #suncare #beachlife #suntanning #supplements

call me glassy. call me greasy. I dc. No excuse for sunscreen reapplication, it’s the kopari sunscreen setting mist - just make sure to shut your eyes and mouth tight #glassskin #glowyskincare #settingspray

Two parents. One sun. One’s in spf upf 50, the other’s cooking. #sunkissed #biracial #summerbreak #tanning #beachvibes

Why does your cleanser’s pH actually matter? Let’s talk science, skin types, and why pH matters👩🏻‍⚕️🧴 Your skin has a natural pH around 5.5 — slightly acidic. But many cleansers on the market swing too far in either direction: 🧼 Alkaline cleansers (pH 8–10) are often used for oily skin but can strip your barrier and leave skin tight or irritated for those who are more sensitive. 
💧 Acidic cleansers (pH 4–5) are gentle for sensitive skin, but may not cleanse effectively if you wear makeup or sunscreen ✨ That’s why a mildly acidic cleanser (pH 5.5–6) is the sweet spot — effective enough to cleanse thoroughly, but gentle enough to preserve your barrier. And that’s exactly where @Biodance Collagen Mask to Foam Cleanser shines. ✔️ Mildly acidic for barrier respect
✔️ More than just foam… formulated with low molecular collagen + hyaluronic acid + biomimetic peptide
✔️ A sticky, satisfying foam that grabs onto impurities like a magnet
✔️ Doubles as a pore care mask when left on 1–3 minutes
✔️ Bonus: It actually feels comfy (no tightness or residue) PSA: Amazon’s Summer Haul is here and from now thru May 11, you can get 15% off this Mask to Foam and the Cleansing Oil. OR grab them as a duo and save 21% (bc let’s be real, they’re better together.) #Biodance #Biodancepartner #BiodanceCleansingfoam #BiodanceCleansingoil #CollagenPlumping #GentleCleansing #PoreCareCleanser #CleansingRoutine

If you want your perfume to last ALL dayyyy #perfumetok #fragrancetiktok #beautyhacks

I don’t believe everyone needs to cleanse in the morning but if you’re acne-prone or on the oilier side, a gentle low-pH option can make a big difference. This one from Korea is a game changer for my skin—Mugtree Vegan Mask Cleanser from @WHIPPED is whipped 500x for a pillowy-soft texture that feels more like self-care than a chore. It melts off sunscreen, makeup, and grime without the stripping or tightness. pH-balanced, doubles as a 60-second mask, and leaves your skin feeling calm, clean, and bouncy #whipped #whippedpartner #whippedcleanser #cakecleanser #DoughCleanser #CookieCleanser #Kbeauty #PrepSkincare

cancer sucks #fightcancer #lynchsyndrome #dadsoftiktok

Magnesium plays a crucial role in nerve function and muscle relaxation… aka magnesium deficiency is linked to increased muscle cramps, nerve pain and hyperexcitability so make sure your mg levels are adequate and supplement if needed. Best forms of Magnesium for: nerve > Mg Glycinate muscle tension > Mg Malate nervous system support > L- threonate (crosses the blood brain barrier) Have you ever experienced this??? Thank you for sharing sovereignchi01 #magnesium #womenshealth #holistichealing #naturalremedies #healthtips #femininewellness

how many of these have you heard? If you scored a 2 or less, your skincare routine should include a retinol and it’s time to schedule a colonoscopy 😄 #genalpha #genzhumor #millennial #babyboomer #FamilyFun