MoveU

💥 Let’s talk knee injuries—the kind that take you out fast if you’re not aligned. First up: ACL. Your ACL keeps your knee stable, especially during quick stops, pivots, or landings. It usually tears from: ❌ Hyperextension (knee locks out too far) ❌ Valgus collapse (knee caves inward) Tear it, and your knee goes loose and wobbly—no trust, no control. Then there’s the medial meniscus. It acts like a shock absorber. But twist with a caved-in knee? 🎯 Boom—rotation + valgus = tear city And don’t forget the MCL This one’s your inner knee strap. It can tear from: ➡️ A blow from the outside ➡️ Or just landing or moving with inward collapse—no contact needed. 💡See the theme? Valgus collapse wrecks knees. Alignment keeps you safe. 🔗 Want to bulletproof your knees? Hit up the new Knee Valgus & Flat Foot Program at MoveU.com Train smarter. Move stronger. Stay in the game. #FixYoShit #MoveU #KneeInjury #ACL #Meniscus #MCL #KneeValgus #InjuryPrevention

🔥 Plantar fasciitis pain? Let’s fix that fire under your foot. Plantar fasciitis kicks in when your arch flattens out too much and overstretches the bottom of the foot, putting constant tension on the plantar fascia—like yanking a rubber band all day. The fix? Not just stretching. You need to strengthen the muscles that hold that arch UP. 🎯 Focus on: 👉 Tibialis posterior 👉 Foot intrinsics (the deep stuff inside your foot that keeps it stable) Here’s your move: Short Foot Exercise ✅ Sit or stand ✅ Draw your big toe toward your heel without curling it ✅ Feel that arch lift? That’s your foot waking up and fighting back This move eases pressure off the fascia and gives it the slack it needs to calm down and heal. More arch strength = less pain. It’s that simple. 🔗 Start fixing it from the ground up at MoveU.com Fix yo feet. Fix yo pain. #FixYoShit #MoveU #PlantarFasciitis #FootPain #ArchSupport #ShortFootExercise

You know that pain you’re feeling at the base of your pelvis, near the bum, almost where your bum meets your inner thigh? And no matter what glute or hip stretches you do, you just can’t get at it? 😡 Until. NOW! Geek out moment: That stubborn, hard to reach muscle is the obturator internus 🤓, a muscle of the hip that originates deep in the pelvis and then wraps around and inserts on the back head of the femur. It’s responsible for helping your leg rotate externally, and it also helps stabilize the femur. #facts Ok, so here’s how you get at it: 1. Lay down on your side and find yourself a partner to dig around in there. 2. Partner: Place your hands together, one on top of the other and curl your top fingers over the bottom ones. Now, reach under your partner’s bum, at the base of the pelvis and find that stubborn muscle. Start digging around. 3. Lift your leg. If your partner is attacking the obturator internus muscle, then you may feel some “hurts so good” kind of pain. Keep going. Keep scrubbing back and forth and wait for a release. You’re welcome 👊 🔥 Did you know The MoveU Membership contains an entire Pelvic Floor section as a BONUS to the other programs?! We think this stuff is so under-educated and such a crucial part of the body. Sign up for our membership to get access to our Programs! To learn more >> click the link in bio 🔥 #PelvicHeath #HipPain #GlutPain #PelvicPain #PainRelief#PelvicFloor #PelvicFloorMuscles #Massage#PartnerMassage #Prehab #Rehab #Anatomy

🍩 Your discs are basically like a jelly donut—and here’s how you mess them up. Every disc in your spine has a gel-like center.
 When you move well—bending, lifting, squatting with a natural spinal curve—that gel stays centered, pressure is evenly distributed, and your back stays happy. But sit slouched, lift like a noodle, or live in chronic spinal flexion?
 You start compressing the front of the disc, and the jelly gets pushed out the back.
 That’s a disc bulge—or worse, a herniation. Guess what’s behind that disc?
 👉 Your spinal cord
 👉 And the nerves that become your sciatic nerve So when that gel pushes back far enough, it zaps those nerves = 🔥 sciatica
 Shooting pain down your leg? That’s your body sounding the alarm. The fix?
 You don’t stretch forward—you strengthen and mobilize in the opposite direction to bring that disc pressure back to center. 🧠 Your spine’s screaming for support.
 We’ll teach you how to give it. 🔗 Hit up the Disc Bulge, Herniation & Sciatica Program at MoveU.com
 Fix yo back. Control yo spine. #FixYoShit #MoveU #DiscBulge #SciaticaRelief #BackPainFix #HerniatedDisc

😴 Struggling to sleep with SI joint pain? Here’s how to make it through the night with less discomfort—no matter how you sleep. 👉 Stomach sleeper? Slip a pillow under one hip and shoulder to reduce the arch in your spine. You can also experiment with placing a soft pillow under your hips and ribs to take pressure off your lower back and ease the arch. 👉 Back sleeper? Place a bolster or pillow under your knees to take tension off the pelvis. Another option: support just under the glutes to reduce strain on the SI joint directly. 👉 Side sleeper? Use a knee pillow to keep your hips aligned. Add a pillow to hug and a wedge behind your back to prevent rotation. Bonus tip: try a small pillow between your ribs and hips for alignment. 🧠 No matter your position, make sure your head stays in line with your spine. Too high = strain. Too low = misalignment. Just right = restful sleep. Your SI joint needs rest and support. Build a setup that works with your body—not against it. Want to fix the real cause of your SI joint pain? For most people, it starts with excessive arching and poor alignment—a.k.a. lordosis and hyperextension. Our Lordosis & Hyperextension Program is your step-by-step fix. Launches May 16—and if you sign up for early access, you’ll unlock exclusive discounts and get first in line. 🔗 Link in bio to sign-up!