The Meal Prep King

No cooking for two weeks now. I was wrong you guys were right! I can’t believe just how easy to use this air fryer is and how much time it’s saved me. It’s not often in stuck for words - I feel like I’ve just learned about the wheel. Do you have an air fryer ? I have the @COSORI & LEVOIT Super Shop one and it’s Amazing. This thing has literally cut 1/3rd of my meal prep time on a Sunday and I genuinely can’t believe it. I’ve never used one. Anyway here’s the ribs recipe I did in the air fryer - and if you guys want I’m going to do loads of air fryer recipes. Let me know if it’s something you would like to see from me in the future. I genuinely can’t believe how much time I saved with meal prep this week. BBQ ribs recipe :- Ingredients: 1 rack baby back ribs (700g-900g) 2 tbsp olive oil (30ml) 1/2 tsp salt (2.5g) 1/2 tsp black pepper (1g) 1 tsp paprika (2g) 1 tsp garlic powder (2g) 120ml BBQ sauce Instructions: Prep Ribs: Remove silver skin and pat dry. Season: Rub with olive oil, then coat with salt, pepper, paprika, and garlic powder. Preheat: Air fryer to 190°C. Cook: Air fry ribs (cut to fit) at 190°C for 25-30 mins, flipping halfway. Glaze: Brush with BBQ sauce, cook for 5-7 mins more. Serve: Rest, slice, and serve with extra BBQ sauce. #mealprep #ribs #food #fridgeorganization #eat #delicious #tastyfood #airfryer #airfryermaster #airfryerrecipes #airfryertiktok #simple #quick #goto #homemadefood #madeeasy No speaking - test

#CapCut No cooking for 2 weeks in exchange for 6 hours on one Sunday every two weeks. Yea please… Quick & Easy Chicken Alfredo Ingredients: * 4 chicken breasts * 2 tbsp olive oil * Salt & pepper to taste * 3 garlic cloves (minced) * 480ml double cream * 100g grated Parmesan cheese * 225g fettuccine (or any pasta) * 30g butter * Optional: fresh parsley, chopped Method 1. Cook the pasta in salted boiling water. Drain and set aside. 2. Pan-fry the chicken in olive oil with salt and pepper until golden and cooked through. Remove from pan. 3. In the same pan, melt butter, add garlic, then pour in double cream and Parmesan. Stir until smooth and thickened slightly. 4. Add the cooked pasta and chicken to the sauce. Toss to coat. 5. Serve hot, sprinkled with parsley if using. Meal prep once every two weeks to guarantee the next two weeks of staying on track. You can lose weight, save money, save time. Even get the kids involved. As I’m now in a new relationship with Michelle and her son Edison is now wanting to join in, I find it great for him to do the exciting stuff. Like desserts , and breakfasts - he’s only 6 so we like to keep it simple whilst getting him involved and teaching him good habits which should last a lifetime. Meal prep Sunday for the win xx Test