JanelleRohner

Lunch time at work. Low calorie & high protein L&L inspired macaroni salad. Recipe below: 1 serving of elbow noodles, 1 swrving canned chicken or chopped chicken 1 chopped celery stalk 1/3 cup shredded carrots SAUCE about 20 to 30 g of light mayo about 30 g of plain Greek yogurt, splash red wine vinegar to thin out sauce. Sprinkle with garlic salt and pepper and one Splenda. Add sauce to macaroni salad and mix and enjoy! MACROS: 350 calories 25g protein 50g carbs 7 g fat. #whatieatinaday #protein #caloriedeficit #eat #macaronisalad #pasta #healthy #hawaiianmacaronisalad #healthyfood #healthylifestyle #healthyeating #lowcalorie #lowcaloriemeals

Lunch time at work. #wieiad #nurse #wieiadrealistic

A calorie deficit at #tacobell #lunch #tacobellmukbang #lowcaloriefastfood #caloriedeficit

Kardashian x Crumble cookie. Have you tried these, what did you think? #crumblecookie #crumblecookiereview #kardashians #foodreview #tastetest

Low calorie order at #wendys if you’re on a #weightlossjouney you don’t have to give up fast food. There are options out there that are good and will keep you on track. #HealthyFastFood #caloriedeficit

Can you guess the theme of the party? Oh and this dress is from Amazon and so comfortable, flattering and affordable #grwm #transition

Part2: Breakfast in my car while I numb for my Morpheus 8 treatment on my stomach. #moroheus8 #moroheus8body #skintightening #weightlossjouney

Chips inside the sandwich is a must! #nurse #worklunch #mukbang #eatwithme

No cook dinner with 30g protein. #easyhealthyrecipes #highproteinmeals

#wieiad for an 8 hour nursing shift. #worklunchideas #healthylunchideas #easylunchideas

I tried a #movewithnicole Pilates class today and this is how it went. #homeworkout #pilatesworkout #pilates

“Chicken and waffles” 395 calories 40g protein! #breakfast #nurse #worklunchideas #healthyrecipes

Amazon active wear is stepping up their game! WOW this is so cute and flattering. I’m in Xs bottoms and medium top. #amazonactivewear #activewear #amazonworkoutset

I got some new scrubs to try. @luxscrubs_ #nurse #nursefitcheck

@BUILT.BAR please respond back to my email so we can finish our conversation #builtbar

Cottage cheese bagel breakfast sandwich. I have to say it I love American cheese. #breakfastideas #healthybreakfastideas

#wieiad for an 8 hour nursing shift. #nurse #worklunch

Amazon workout set that’s 10/10. #amazonmusthaves #amazonactivewear #womensactivewear

Come with me to get a new drivers license photo. #driverslicense #passportmakeup

PART 1: The easiest crockpot chicken that’s only 2 ingredients and actually taste good. #whattocooktoday #creatorsearchinsights #whattocookeasyathome