amelia fransisca

• 
  124028
  Classifica globale
• 
  6768
  Classifica Paese/Regione
• 
  476.02K
  Seguaci
• 
  1.11K
  Video
• 
  14.96M
  Piace

amelia fransisca  Andamento dei dati (30 giorni)

amelia fransisca Analisi statistiche (30 giorni)

amelia fransisca Video piccanti

amelia fransisca

@ ameliafranssisca

next mau gerakan apalagi?? #gym #gymrat #GymTok #gymgirl #GymLife #gymtips #cewegym #gymmotivation #Fitness #fitnessgirl #fitnessroutine #fitnesstips #gympemula #gymtipsforbeginners #fullbodyworkout #dumbbellworkout #longervideos

1.29M

77.35K

5.99%

11.27K

348

7.77K

amelia fransisca

@ ameliafranssisca

yg masih kayak gitu please tonton sampe abis nih, jangan sampe salah lg ya! . . . krn yg kalian lakuin kyk video diawal itu namanya pendinginan #gym #gymrat #GymTok #gymgirl #GymLife #gymtips #cewegym #gymmotivation #Fitness #fitnessgirl #fitnessroutine #fitnesstips #gympemula #gymtipsforbeginners #warmup #pemanasan

1.05M

61.69K

5.86%

6.99K

335

5.77K

amelia fransisca

@ ameliafranssisca

kalo yang ini, harus bgt dicatetttt #gym #gymrat #GymTok #gymgirl #GymLife #gymtips #cewegym #gymmotivation #Fitness #fitnessgirl #fitnessroutine #fitnesstips #gympemula #gymtipsforbeginners

595.19K

26.68K

4.48%

2.11K

252

3.09K

amelia fransisca

@ ameliafranssisca

simpen nii bisa dicoba buat latihan besok #gym #gymrat #GymTok #gymgirl #GymLife #gymtips #cewegym #gymmotivation #Fitness #fitnessgirl #fitnessroutine #fitnesstips #gympemula #gymtipsforbeginners #legworkout #legday

406.6K

32.39K

7.97%

1.08K

116

1.76K

amelia fransisca

@ ameliafranssisca

kalo gatau mau latihan apa, coba latihan ini dulu deh bisa jg kok lakuinnya dr rumah #gym #gymrat #GymTok #gymgirl #GymLife #gymtips #cewegym #gymmotivation #Fitness #fitnessgirl #fitnessroutine #fitnesstips #gympemula #gymtipsforbeginners #upperbody #upperbodyworkout #longervideos #absworkout

379.44K

17.39K

4.58%

2.63K

136

2.25K

amelia fransisca

@ ameliafranssisca

mana nih yang pernah ngalamin #gym #gymrat #GymTok #gymgirl #GymLife #gymtips #cewegym #gymmotivation #Fitness #fitnessgirl #fitnessroutine #fitnesstips #gympemula #gymtipsforbeginners #upperbody #upperbodyworkout #latpulldown #backworkout

313.58K

14.55K

4.64%

42

92

152

amelia fransisca

@ ameliafranssisca

save deh biar next gak salah target ototnya nih #gym #gymrat #GymTok #gymgirl #GymLife #gymtips #cewegym #gymmotivation #Fitness #fitnessgirl #fitnessroutine #fitnesstips #gympemula #gymtipsforbeginners #legday #legworkout

162.94K

6.75K

4.15%

153

45

344

amelia fransisca

@ ameliafranssisca

kalian masih pake gerakan ini buat pemanasan?‼️❌ tapi malah makin lemes?! coba gerakan warm up dynamic deh daripada gerakan static kyk divideo ##gym##gymrat##GymTok##gymgirl##GymLife##gymtips##cewegym##gymmotivation##Fitness##fitnessgirl##fitnessroutine##fitnesstips##gympemula#gymtipsforbeginners #warmup #upperbody

141.45K

8.54K

6.03%

40

49

121

amelia fransisca

@ ameliafranssisca

ini serius siii #gym #gymrat #GymTok #gymgirl #GymLife #gymtips #cewegym #gymmotivation #Fitness #fitnessgirl #fitnessroutine #fitnesstips #gympemula #gymtipsforbeginners

137.77K

6.47K

4.7%

196

77

269

amelia fransisca

@ ameliafranssisca

kalo masih ada takut buat latihan upperbody, kata gw kalian salah besar sii #gym #gymrat #GymTok #gymgirl #GymLife #gymtips #cewegym #gymmotivation #Fitness #fitnessgirl #fitnessroutine #fitnesstips #gympemula #gymtipsforbeginners #upperbody #upperbodyworkout

130.97K

7K

5.35%

105

83

135

amelia fransisca

@ ameliafranssisca

yg suka malu-malu bisa cobain nih #gym #gymrat #GymTok #gymgirl #GymLife #gymtips #cewegym #gymmotivation #Fitness #fitnessgirl #fitnessroutine #fitnesstips #gympemula #gymtipsforbeginners #glutesworkout #glutes #legday #longervideos

126.26K

8.77K

6.94%

1.07K

75

568

amelia fransisca

@ ameliafranssisca

kalo kecepetan di pause aja yaa #gym #gymrat #GymTok #gymgirl #GymLife #gymtips #cewegym #gymmotivation #Fitness #fitnessgirl #fitnessroutine #fitnesstips #gympemula #gymtipsforbeginners

118.05K

5.15K

4.36%

136

60

441

amelia fransisca

@ ameliafranssisca

jadi udah tau kan tubuh kamu butuh olahraga apa? #gym #gymrat #GymTok #gymgirl #GymLife #gymtips #cewegym #gymmotivation #Fitness #fitnessgirl #fitnessroutine #fitnesstips #gympemula #gymtipsforbeginners #cardio #cardioworkout

86.19K

2.99K

3.47%

40

39

110

amelia fransisca

@ ameliafranssisca

masa sih? #gym #gymrat #GymTok #gymgirl #GymLife #gymtips #cewegym #gymmotivation #Fitness #fitnessgirl #fitnessroutine #fitnesstips #gympemula #gymtipsforbeginners

83.14K

5.27K

6.34%

99

71

208

amelia fransisca

@ ameliafranssisca

kaum mager..... bangun bentarr deh, cobain ini sebentarr aja #gym #gymrat #GymTok #gymgirl #GymLife #gymtips #cewegym #gymmotivation #Fitness #fitnessgirl #fitnessroutine #fitnesstips #gympemula #gymtipsforbeginners #upperbody #upperbodyworkout #longervideos #absworkout

75.74K

4.2K

5.55%

353

30

297

amelia fransisca

@ ameliafranssisca

kalian pernah ngalamin gini juga gasii? #gym #gymrat #GymTok #gymgirl #GymLife #gymtips #cewegym #gymmotivation #Fitness #fitnessgirl #fitnessroutine #fitnesstips #gympemula #gymtipsforbeginners

58.59K

2.94K

5.03%

48

81

57

amelia fransisca

@ ameliafranssisca

udah paham kannn?! #gym #gymrat #GymTok #gymgirl #GymLife #gymtips #cewegym #gymmotivation #Fitness #fitnessgirl #fitnessroutine #fitnesstips #gympemula #gymtipsforbeginners

54.64K

2.64K

4.84%

33

55

82

amelia fransisca

@ ameliafranssisca

siapa yang mau dapetin body goalsnya? jangan lupa konsisten @Merche.id #gym #GymTok #fitnesstips #gymtips #gymgirl #cewegym #gympemula #gymtipsforbeginners #foryour

38.63K

2.49K

6.46%

124

31

133

amelia fransisca

@ ameliafranssisca

lg jadi menu leg day andalan gw nih buat gedein bokong tapi gak bikin paha jadi gede #gym #gymrat #GymTok #gymgirl #GymLife #gymtips #cewegym #gymmotivation #Fitness #fitnessgirl #fitnessroutine #fitnesstips #gympemula #gymtipsforbeginners #lowerbodyworkout #legday #legworkout #glutes #glutesworkout

25.44K

1.18K

4.63%

208

9

98

Di più