amelia fransisca

• 
  109780
  Classifica globale
• 
  5976
  Classifica Paese/Regione
• 
  589.52K
  Seguaci
• 
  1.53K
  Video
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  19.84M
  Piace

amelia fransisca  Andamento dei dati (30 giorni)

amelia fransisca Analisi statistiche (30 giorni)

amelia fransisca Video piccanti

amelia fransisca

@ ameliafranssisca

2 menit yg pedess bgtt🔥 cobain deh guys latihan perut ini gaperlu alat apapun kok! #absworkout #homeworkout #gym #GymTok #fyp #foryou #gympemula

1.37M

91.49K

6.68%

17.56K

590

6.35K

amelia fransisca

@ ameliafranssisca

ngaku hayoo masih pemanasan kayak gini gaa nih?? #gym #gymrat #GymTok #gymgirl #GymLife #gymtips #cewegym #gymmotivation #Fitness #fitnessgirl #fitnessroutine #fitnesstips #gympemula #gymtipsforbeginners #fyp #foryou #warmup #legday #dynamicstretching

1.24M

84.18K

6.77%

9.06K

644

6.45K

amelia fransisca

@ ameliafranssisca

selamat jalan mbek kuu... nanti kita ketemu lagi yaaa!🕊️🥹🤍🫶🏻 (jujurr terharu nangis bgtt gakuat sedih+seneng campur aduk😭) #iduladha2025 #qurban #kambingqurban #qurban2025 #fyp #foryou #fakesituation⚠️ #GymTok #gymgirl #cewegym #mualaf

989.87K

139.73K

14.12%

111

5.73K

846

amelia fransisca

@ ameliafranssisca

nextnya kalian mau gue bikin gerakan apalagi nih?? #gym #gymrat #GymTok #gymgirl #GymLife #gymtips #cewegym #gymmotivation #Fitness #fitnessgirl #fitnessroutine #fitnesstips #gympemula #gymtipsforbeginners #legworkout #dumbbellworkout #fyp #foryou #legday

668.77K

38.63K

5.78%

6.66K

380

4.48K

amelia fransisca

@ ameliafranssisca

siapa nii yg udh sering latihan perut tp belum rata-rata juga?? berarti baca caption & tonton videonya sampe abis‼️ hacks utama biar buncit perut hilang: ⚠️DEFISIT KALORI⚠️ abs workout cuma utk melatih otot perutnya biar gak bergelambir pas massa lemaknya turun #absworkout #gym #GymTok #fyp #foryou

344.72K

25K

7.25%

3.89K

203

2.63K

amelia fransisca

@ ameliafranssisca

siapa nih yg ngelakuin lat pull down tapi gaberasa di otot back & nariknya kyk gini?? #backworkout #tutorial #latpulldown #pullday #upperbodyworkout #GymTok #gympemula

285.94K

10.32K

3.61%

124

38

366

amelia fransisca

@ ameliafranssisca

siapa nihh yg ngelakuin squat malah backpain?? #gym #gymrat #GymTok #gymgirl #GymLife #gymtips #cewegym #gymmotivation #Fitness #fitnessgirl #fitnessroutine #fitnesstips #gympemula #gymtipsforbeginners #fyp #foryou

226.23K

9.56K

4.23%

353

83

458

amelia fransisca

@ ameliafranssisca

kalo kalian paling suka latihan back yg gimanaa? #gym #gymrat #GymTok #gymgirl #GymLife #gymtips #cewegym #gymmotivation #Fitness #fitnessgirl #fitnessroutine #fitnesstips #gympemula #gymtipsforbeginners #fyp #foryou #backworkout #bodyhourglass #latpulldown

209.31K

15.69K

7.49%

738

105

1.23K

amelia fransisca

@ ameliafranssisca

pelan-pelan yaaa... satu satu dulu krn perih bgtt🔥😢 #fyp #foryou #tatto #hapustatto #lasertattooremoval #lasertatto #cewegym #gymgirl

207.56K

11.62K

5.6%

18

433

93

amelia fransisca

@ ameliafranssisca

inii terus yg dikomenin, kenapa siii? (dengan nada lembut) #gym #gymrat #GymTok #gymgirl #GymLife #gymtips #cewegym #gymmotivation #Fitness #fitnessgirl #fitnessroutine #fitnesstips #gympemula #gymtipsforbeginners #fyp #foryou #bellyfat #perutbuncit

190.42K

6.72K

3.53%

150

205

404

amelia fransisca

@ ameliafranssisca

manaa nih yg lengannya masih penuh gelambir?? tonton sampe abis yaa buat liat hacksnya‼️ #gym #gymrat #GymTok #gymgirl #GymLife #gymtips #cewegym #Fitness #fitnessgirl #fitnessroutine #fitnesstips #gympemula #gymtipsforbeginners #fyp #foryou #tricepworkout #bicepsday #upperbody

181.48K

9.27K

5.11%

956

94

883

amelia fransisca

@ ameliafranssisca

kenapa dulu gw overthinking ya? #gym #gymrat #GymTok #gymgirl #GymLife #gymtips #cewegym #gymmotivation #Fitness #fitnessgirl #fitnessroutine #fitnesstips #gympemula #gymtipsforbeginners #doms #fyp #foryou

138.45K

6.02K

4.35%

26

87

157

amelia fransisca

@ ameliafranssisca

dilema sejuta umat cewek gym😩 kalo kalian pilih mana?? #fyp #foryou #cewegym #GymTok #gym #bulking #cutting

136.28K

7.25K

5.32%

226

156

293

amelia fransisca

@ ameliafranssisca

bener gasii msh byk yg ngira kyk ginii?? #gym #gymrat #GymTok #gymgirl #GymLife #gymtips #cewegym #gymmotivation #Fitness #fitnessgirl #fitnessroutine #fitnesstips #gympemula #gymtipsforbeginners #fyp #foryou

132.64K

2.84K

2.14%

20

57

88

amelia fransisca

@ ameliafranssisca

hayoo kamu kalo ngelakuin gerakan ini kenanya di otot tangan/otot back nih?!? kalo masih kena di tangan berarti tonton sampe abis ya!!! #GymTok #gym #pullday #backworkout #gympemula #fyp #foryou

123.85K

4.51K

3.64%

70

33

236

amelia fransisca

@ ameliafranssisca

cuma 2 menit tapi pedessnya full sebadan-badan🔥😭🥵 cobain deh guyss fullbody workout ini cuma pake dumbbell aja kok tp kalo gapunya dumbbell bisa pake botol air 1 liter!👍🏻 #homeworkout #dumbbellworkout #fullbodyworkout #gym #gympemula #GymTok #fyp

118.62K

4.43K

3.74%

514

150

425

amelia fransisca

@ ameliafranssisca

ngakuuu nih ciwi2... kalian msh ngira gini kan?!🫵🏻 #gym #gymrat #GymTok #gymgirl #GymLife #gymtips #cewegym #gymmotivation #Fitness #fitnessgirl #fitnessroutine #fitnesstips #gympemula #gymtipsforbeginners #fyp #foryou #chestworkout

104.57K

4.75K

4.54%

80

74

329

amelia fransisca

@ ameliafranssisca

tonton sampe kelarr nii biar gak salah target otot lagi #gym #gymrat #GymTok #gymgirl #GymLife #gymtips #cewegym #gymmotivation #Fitness #fitnessgirl #fitnessroutine #fitnesstips #gympemula #gymtipsforbeginners #foryou #fyp #chestworkout #upperbody #hacks

94.74K

6.72K

7.09%

313

57

757

amelia fransisca

@ ameliafranssisca

ada yg ngerasain gaa nii udh sering latihan paha, tp pahanya malah makin gede bukan makin kecil?? #legworkout #legday #glutesworkout #smithmachine #gympemula #GymTok #lowerbodyworkout

86.89K

5.87K

6.75%

503

43

649

amelia fransisca

@ ameliafranssisca

siapa yg udh sering latihan glutes tp belum kebentuk juga?? tonton sampe abis nih biar glutesnya gak gitu2 doang! #gym #gymrat #GymTok #gymgirl #GymLife #gymtips #cewegym #gymmotivation #Fitness #fitnessgirl #fitnessroutine #fitnesstips #gympemula #gymtipsforbeginners #glutes #glutesworkout #legday #hamstringworkout #fyp #foryou

83.67K

4.71K

5.63%

293

48

312

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