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3 ingredient Lemon Posset 🔥🔥🔥 Ok so I saw this and had to try! I actually did test it with light cream and surprisingly it worked just took longer to set but would recommend regular thick cream. Natural granulated sweetener works too! And if you put them in the freezer for an hour or 2 , wowza! Ingredients: 3 medium Lemons 1 cup heavy cream (240ml) 50g of sugar Cut each Lemon in half, remove the flesh and squeeze out the juice into a jar. Zest from the bottom of the Lemon directly into a saucepan, then add your cream and sugar. Bring the mixture to a gentle boil then reduce heat to a simmer, whisk constantly for a few minutes or until mixture has thickened slightly. Pour the mixture through a strainer, then add 3 tbs of the reserved lemon juice from the jar also through the strainer. Remove strainer and whisk to combine. Pour into the Lemon skins (or any small dish). Refrigerate for at least 3 hours or overnight for a firmer texture. enjoy! #lemonposset #lemons #lemon

Mexican corn salad! Must save!! Inspired by Recipe Tin Eats 🫶🫶🫶 Ingredients: • 3 cups corn • 1 tbsp butter • 2 garlic cloves, minced • Salt & pepper • 40g mayonnaise • 50g sour cream (or yoghurt) • 20g parmesan cheese, grated • 1 cup coriander/cilantro, chopped • 1 cup green onion, sliced • 1/2 red onion, chopped • 2-3 tbsp lime juice • Garnish: crumbly feta, jalapeno, rye wraps Method: Brown corn: Melt butter, add garlic, then corn. Cook 5 minutes, stirring occasionally, until golden brown season with salt and pepper half way through. Make tortilla chips: Cut tortillas into wedges, spray with olive oil, season with salt, & pepper. Bake at 180°C for 7-10 mins. Combine: Transfer cooked corn to a large bowl. Add Mayo? Sour cream or yoghurt, Lime juice & Parmesan. Toss well! Add Coriander/cilantro, Red onion and Green onion, toss again. Serve: Transfer to serving bowl. Crumble feta on top & add garnishes of choice. Serve warm or at room temperature. #mexicancornsalad #saladrecipe #Foodie #healthyrecipe #easyrecipeideas #pov

I can’t stop making these… send this to a friend who MUST save room for a sweet treat! 🙋🏻‍♀️🍫🥜 Crispy, chocolatey, and only 10 minutes to throw together my go to recipe! ✨ You’ll need: • 120g runny peanut butter • 120g honey • 100g rice crisps or bubbles • 1/4 cup vanilla or caramelized white chocolate protein powder (I use @Macro Mike - Clean Treats / DC: amb-noa) • 2 tsp coconut oil (for extra crispiness) • 100–150g chocolate Method: Mix peanut butter, honey & coconut oil together. Microwave for 20 seconds if needed. Stir in rice bubbles and protein powder until combined. Spread into a lined tin, pour over melted chocolate, and set in the fridge or freezer. Per slice: 144 cals | 7.6F | 17.3C | 5.7P Who else always makes room for dessert? #healthydessert #healthysweets #chocolate #peanutbutter

VIETNAMESE SATAY NOODLE SALAD Day 3/10 balanced bowl series This was DELICIOUS, the perfect summer dish 😍 Satay Sauce: •80ml of light canned coconut milk •20ml of soy sauce or vegeterian stir fry sauce •40ml sweet chilli sauce •30g peanut butter •1tsp curry powder •1/4 tsp each garlic powder & chilli flakes Noodle Salad: •150-200g vermicelli rice noodles •1-2 carrots shredded •1 cucumber, thinly sliced •1/4 head of ice berg lettuce, finely chopped •crushed nuts, spring onion, chilli optional garnish Satay Chicken: •400g of chicken tenderloins, sliced •1tsp curry powder •salt & pepper •1/2 tbs olive oil. Method: Mix dressing ingredients in a bowl until smooth. Prepare noodles according to packet instructions. Place the Satay Chicken ingredients except the oil in a bowl and toss to coat. Heat oil in a non stick fry pan over medium-high heat. Add the chicken and cook for 3 -5minutes until golden and cooked through , then transfer to a plate. Assemble in a bowl your noodles, salads, chicken and Dressing, then serve with garnishes of choice. Serve warm. Enjoy :) Serves approx 4 #balancedbowl #satay #sataychicken #sataynoodlesalad #healthydinner #healthymeals

Here's a tiny edit: As a sweet treat enthusiast, Creami protein shakes have TOTALLY taken over my life 😂🫶 #proteincreami #highprotein #ninjacreami #proteinicecream #healthydessert

My most popular recipes of 2024 One of my favourite years yet, watching my baby Luki turn into a little boy, launching Made Monday and another year of delicious and easy recipes. All the recipes can be found on my page. Let me know if you have tried any! Thank you again for all the love and support I receive on this page. Bring on 2025! #2024 #popularecipes #viralrecipes #recipeinspo #flexibledieting #macrofriendly #healthyrecipes #EasyRecipes

No cooking skills required for this one 🫶🌲❤️ #christmas #christmasrecipe #chocolatebark #EasyRecipe

GAME CHANGER! for the creamiest high-Protein Chocolate Creami, you have to try this tip!! What you’ll need (I’m using a deluxe Ninja Creami model , for the smaller modelyou can probably reduce quantities: •Lite milk 1.5-1.75 cups (or to the line) •1 scoop of chocolate protein 30-40g @macr0mike chocolate caramel bar DC:amb-noa •1 sachet of lite chocolate mousse Serves 2 239 calories F.6.9 C.18 P.23 #NinjaCreami #HighProteinDessert #ChocolateLover” #ChocolateCreami

3 INGREDIENT SNICKERS BANANA BARK - white choc #bananabark #easydessert #healthysweets #healthytreat #banana

The perfect date 🍫 All you need: •Medjool dates, soft & sticky 220g (16-20g) •100g crunchy peanut butter (or see my recipe below with @macr0mike vanilla butter cream (DC: amb-noa), honey and crunchy pb •80g Chocolate, melted Method: Remove the pit from the dates. Lay them out on a lined tray and squish them together a little. Spread over your peanut butter and melted chocolate. Garnish with sea salt and freeze or for few hours until set. Enjoy Notes : if your making my vanilla protein PB Mix 100g peanut butter with 60-70ml warm water until it’s runnier, stir in 1 tbs of honey and 30g of @macr0mike vanilla buttercream almond protein until combined. #fitfood #healthyrecipes #healthysweets #healthydessert #dates #viralrecipes

3 INGREDIENT SNICKERS BANANA BARK 😍🔥 Literally the easiest dessert to keep in the freezer! What you’ll need: •Banana, sliced •Peanut butter •Chocolate •Peanuts/ sea salt - optional decoration Freeze for 2-3 hours +. #bananabark #banana #snickersbark #healthydessert #easydessert #peanutbutter

Making Zach's favorite 'Air fryer Pizza Toast'! Recipe below: Ingredients: • 2 slices whole grain bread • 40g rustic Passata • 10-12 slices pepperoni salami • 50g mozzarella • Pizza herbs Air-fry at 200°C for 6-8 mins. 14g protein per slice #airfryer #pizzatoast #highprotein #EasyRecipe #viralrecipe

GREEK TURKEY MEATBALLS. balanced bowl 🥰 Recipe serves 4 + Turkey meatballs: •500g lean Turkey or chicken mince •1 egg •50g feta •1/3 cup breadcrumbs (35g) •1/4 cup finely diced or grated onion 1/2 tsp garlic powder & oregano •3 tbs fresh parsley, chopped •Salt & pepper 2 tbs olive oil for frying or you can bake them. Creamy Yoghurt sauce; •200g Greek yoghurt •1tbs mayo or olive oil •2tsp lemon juice •1tsp zest •1 garlic clove, grated •salt & pepper Other: •200g basmati rice uncooked weight (if you need a recipe to make turmeric rice let me know) •tomatoes, halved •Cucumber, diced •purple onion, diced Method: In a large bowl, add the ground turkey, egg, breadcrumbs, onion, garlic, parsley, salt and pepper; use clean hands to form into 14-16 meatballs. Set aside. Prepare tumeric rice and Greek yoghurt sauce. Heat a pan with olive oil over medium heat. Once hot, add meatballs and cook for 7-8 minutes, turning constantly to ensure even cooking on all sides. Once cooked through, remove the meatballs and set aside. Assemble your bowl as seen and enjoy :) Macros per bowl 507 calories P.32g C.51g F.20g #healthymeals #balancedbowls #macrofriendlyrecipes #highproteinmeals #turkeymeatballs #healthyrecipes #tumeric