Oskar

• 
  1777854
  Classifica globale
• 
  2484
  Classifica Paese/Regione
• 
  30.07K
  Seguaci
• 
  718
  Video
• 
  1.16M
  Piace

Oskar  Andamento dei dati (30 giorni)

Oskar Analisi statistiche (30 giorni)

Oskar Video piccanti

Oskar

@ oskar.fit

3 ingredient brownies 🍫 306 calories 25g protein Ingredients 180g banana 30g whey protein 15g dark cocoa Air fryer 14 mins 170 degrees celcious Credit: @daniel.pitasi

2.24M

96.78K

4.31%

2.98K

528

12K

Oskar

@ oskar.fit

High protein cheesecake 🫐 413 calories 34g protein Macros are for the two Ingredients 200g 0% cottage cheese 70g 0% Greek yoghurt X1 egg 30g honey 50g blueberries Bake for 30mins at 175 celsius Inspired by: @casadesante

1.86M

63.16K

3.4%

2.83K

282

15.01K

Oskar

@ oskar.fit

High protein pancakes 🥞 372 calories 34g protein Ingredients X3 small bananas (170g) 30g whey protein X2 medium eggs Cinnamon Optional 10g honey 1g stevia With honey and stevia 405 calories

1.46M

44.41K

3.04%

1.59K

226

3.73K

Oskar

@ oskar.fit

Dark chocolate cake 🍫 469 calories 43g protein Ingredients 300g 0% cottage cheese (blended) 20g dark cacao X1 egg 30g 74% dark chocolate 1g stevia It is more on the bitter side because of all the dark chocolate but if that’s what you like then you’ll like this Use milk chocolate if you want it sweeter but calories may differ Inspired by: @healthyu_dietitian

316.9K

7.13K

2.25%

240

47

1.04K

Oskar

@ oskar.fit

Chocolate chip cookies 🍪 503 calories 41g protein Ingredients 100g banana 100g 0% greek yoghurt 50g whey protein 30g milk chocolate chips 175 degrees Celsius 10mins

261.12K

7.21K

2.76%

131

84

463

Oskar

@ oskar.fit

Bulking oats 🍌🫐 1,124 calories 54g protein Ingredients 60g oats 250ml whole milk 30g whey 10g dark chocolate 10g chia seeds 50g peanut butter x1 banana (126g) 100g blueberries

260.22K

14.14K

5.43%

164

97

653

Oskar

@ oskar.fit

High protein Jelly 🪼 91 calories 21g protein Ingredients 11.5g sugar free jelly powder 25g clear whey Mix jelly powder with 285ml boiling water and clear whey Mix everything And then add 285ml of cold water and mix again Set to the side to cool down And then stick the jelly into the fridge until it solidifies.

171.63K

2.63K

1.53%

68

27

930

Oskar

@ oskar.fit

High protein wrap 🌯 333 calories 28g protein Ingredients X1 wrap X2 Turkey rashers X2 egg whites X1 slice low fat cheese 20g low cal sweet chilli sauce (BATTS)

125.52K

2.76K

2.2%

36

25

190

Oskar

@ oskar.fit

3 ingredient high protein pizza base 🍕 643 calories 58g protein Ingredients - Pizza base 200g 0% cottage cheese 70g flour 2 medium eggs Ingredients - Toppings 2 slices ham 30g low fat cheese 35g bbq sauce (batts) Bake at 200 Celsius until golden brown Add toppings and bake for another few minutes until cheese melts Pizza base idea: @rachelokfit

116.27K

1.44K

1.24%

106

5

462

Oskar

@ oskar.fit

Bulking bowl 🥣 1118 calories 36g protein Ingredients 250g 0% greek yoghurt 1 pink lady apple 1 banana 40g dark chocolate 50g fruit and nut mix 60g peanut butter If you wanted to increase cals more you could use full fat Greek yoghurt

102.49K

2.94K

2.87%

75

24

169

Oskar

@ oskar.fit

3 ingredient flatbread 🫓 263 calories 37g protein Ingredients 250g 0% cottage cheese 2 medium eggs Salt Pepper Garlic Powder Your own toppings Blend all ingredients Bake at 175 Celsius for 35-45mins

95.37K

1.81K

1.9%

118

25

418

Oskar

@ oskar.fit

Do this after eating.

63.22K

4.22K

6.68%

17

9

49

Oskar

@ oskar.fit

Follow for more high protein recipes 🍳 410 calories 45g protein Ingredients X2 eggs X2 egg whites 100g 0% Greek yoghurt 100g red bell pepper 50g white onion 30g light cheese Salt & Pepper

61.85K

1.01K

1.63%

17

6

39

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