MINELLY & MINELIA

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MINELLY & MINELIA  Andamento dei dati (30 giorni)

MINELLY & MINELIA Analisi statistiche (30 giorni)

MINELLY & MINELIA Video piccanti

MINELLY & MINELIA

@ minelly_minelia

More details on our IG! Beginner friendly workouts 🤝🏽 us

203.37K

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MINELLY & MINELIA

@ minelly_minelia

Us 🤝🏽 dumbbell workouts! Beginner friendly for you! We know you love these and this one will definitely leave you sore in the right places! Join our 1:1 coaching in our bio for more! Save and try ♥️ #summervibes #upperbodyworkout #womenwellness #personalcoaching

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MINELLY & MINELIA

@ minelly_minelia

Another fire lower body day for our beginners or busy girls but we’re introducing a machine! Because we know you are all baddies and can start challenging yourselves to use more than just a pair of dumbbells (nothing wrong with that🫶) but remember the world is your oyster ✨ workouts deets: Dumbbell squats: 4x12 Dumbbell heel-elevated squat to lunge: 3x12 each leg Dumbbell deadlifts: 4x12 Stationary lunges: 3x12 each leg Leg press: 3x12-15 Let’s go girlss💕🤸🏋️‍♀️

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MINELLY & MINELIA

@ minelly_minelia

Calling all beginners wanting to step into their strength training era, but keeping it interesting! 💕🎀 We know how hard it can be to stay consistent in the gym, not liking your workouts, and feeling lost. We never gave up until we found something that works for us and we want to do the same for you! Fitness isn’t just about the body. It’s about becoming HER! If you’re ready, our 1:1 coaching is linked in our bio 🔗 Workout details: Shoulder press 3x12 Around the worlds 3x10 Straight arm tricep pulses 3x30s Sumo single arm row 3x8 each side Plank punches 3x60s

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MINELLY & MINELIA

@ minelly_minelia

A little spanglish moment 🙈Lets go girls 👏👏 #workouttips #beginnerlowerbody #motivation #foryou

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