𝐅𝐈𝐑𝐒𝐓 𝐘𝐎𝐔 𝐂𝐇𝐀𝐍𝐆𝐄, 𝐓𝐇𝐄𝐍 𝐂𝐇𝐀𝐍𝐆𝐄 𝐖𝐈𝐋𝐋 𝐂𝐎𝐌𝐄 🙌🏽 We tend to wait for a miracle to change our lives, but forget that life will never change if WE DON’T CHANGE FIRST 😳 If you want change in your life, stop procrastinating and creating different scenarios in your head 🧠 and start working towards a goal 🎯, any type of goal, just make it happen! Start small, and step by step 👣 you’ll achieve big things. ⚡️ 𝐌𝐀𝐓𝐙𝐀𝐏𝐄𝐒𝐇 ⚡️ #healthy #Lifestyle #arabic #discipline #motivation
𝐈𝐓’𝐒 𝐀𝐋𝐋 𝐀𝐁𝐎𝐔𝐓 𝐏𝐄𝐑𝐒𝐏𝐄𝐂𝐓𝐈𝐕𝐄 𝐀𝐍𝐃 𝐂𝐎𝐍𝐓𝐄𝐗𝐓 🤣 It’s not like I’m not used to memes by now, but every time there is a new one it makes my day 🤣. You guys are gold! When I first started speaking 🗣️ Arabic on my social media 📱I made a loot of mistakes, which is normal and actually good, because that’s how you learn. Thanks to all of you, I’ve learned Darija like I would have never done if I wasn’t on social media 😅, soooo keep on correcting me, because that’s how I become better 🙌🏽 Buuuut, don’t forget, take it easy 🤓 ⚡️ 𝐌𝐀𝐓𝐙𝐀𝐏𝐄𝐒𝐇 ⚡️ #Lifestyle #healthy #morocco #darija #arabic #fun #reaction
𝐇𝐄𝐀𝐋𝐓𝐇𝐘 𝐂𝐀𝐔𝐋𝐈𝐅𝐋𝐎𝐖𝐄𝐑 𝐏𝐎𝐏𝐂𝐎𝐑𝐍 🍿 That’s a recipe I’ve wanted to try for sooo long, and to be honest wasn’t expecting much 😅. Buuuut it’s a baaaanger 🤩 This is a healthy alternative for a side dish 😏 or even a snack during the day. After trying it and seeing how easy it is to do it, I’ve been making it for the past 3 days. 𝐈𝐍𝐆𝐑𝐄𝐃𝐈𝐄𝐍𝐓𝐒: - Cauliflower (I used less than half) - Flour (any kind) - Paprika seasoning - Onion and garlic seasoning - Almond milk (to keep calories low) - Bread crumbs or panko Try it and send me a picture 📸 ⚡️ 𝐌𝐀𝐓𝐙𝐀𝐏𝐄𝐒𝐇 ⚡️ #healthy #Lifestyle #arabic #Recipe #cauliflower #food #fyp #morocco
𝐅𝐈𝐕𝐄 𝐋𝐄𝐒𝐒𝐎𝐍𝐒 𝐈’𝐕𝐄 𝐋𝐄𝐀𝐑𝐍𝐄𝐃 - 𝐋𝐄𝐒𝐒𝐎𝐍 𝐍°𝟏 🏃🏽 Yes, I’m 27 years old and giving life advice 🤣, but let me tell you, this one is GOLD! When you focus on your health first, your day or even your week changes completly 😳. I’m talking from experience, I’m much more productive after a good workout session than if I stayed sleeping late and started my day work right after waking up 🤓 Taking care of my health was the best decision ever 🙌🏽, it helped me grow in many ways, and pushed me to give the best of me every single day. Sooo before starting anything, I would advise you to start taking care of your health 🙏🏽 ⚡️ 𝐌𝐀𝐓𝐙𝐀𝐏𝐄𝐒𝐇 ⚡️ #healthy #Lifestyle #arabic #discipline #motivation #health
𝐇𝐄𝐀𝐋𝐓𝐇𝐘 𝐂𝐇𝐈𝐂𝐊𝐄𝐍 𝐂𝐀𝐋𝐙𝐎𝐍𝐄 𝐰𝐢𝐭𝐡𝐨𝐮𝐭 𝐛𝐫𝐞𝐚𝐝 🤣 Ok this one was not expected at all, but it tuned out amazing 🤩 and super easy to make. Closing my chicken 🍗 calzone was a bit tricky tho, so take it slow 🙌🏽 𝐌𝐀𝐂𝐑𝐎𝐒 𝐏𝐄𝐑 𝐏𝐎𝐑𝐓𝐈𝐎𝐍: 𝟓𝟓𝟎 𝐤𝐜𝐚𝐥 / 𝟐𝟖,𝟏𝐠 𝐂 / 𝟕𝟒𝐠 𝐏 / 𝟏𝟒,𝟒𝐠 𝐅 𝐈𝐍𝐆𝐑𝐄𝐃𝐈𝐄𝐍𝐓𝐒 𝐅𝐎𝐑 𝟏 𝐒𝐄𝐑𝐕𝐈𝐍𝐆 : - 250g chicken breast - 50g mozzarella - 25g spinach - 30g tomato - 30g panko - Seasoning of your choice Air fry or put in the oven at 180° for 15 minutes ⏱️ I hope you’ll enjoy this high protein recipe 😋 ⚡️ 𝐌𝐀𝐓𝐙𝐀𝐏𝐄𝐒𝐇 ⚡️ #healthy #Lifestyle #arabic #Recipe #chicken #food #protein #highprotein #fyp
𝐈𝐓’𝐒 𝐓𝐈𝐌𝐄 𝐓𝐎 𝐈𝐍𝐓𝐑𝐎𝐃𝐔𝐂𝐄 𝐌𝐘𝐒𝐄𝐋𝐅 𝐀𝐆𝐀𝐈𝐍 👦🏽 Hi there 👋🏽, I’m Yassine, also known as Mambah oooor Matzapesh. I’ve been here for a while now, and figured it was a good time to reintroduce myself since the community grew a lot this past year 🚀. I’ve been on social media 📱for 5 years now, and would have never imagined it to be my job. I first started my life trying out many things, such as e-commerce 💻 , waiter 🤵🏽♂️, many small business and even real estate 🏢 for a few years. But something felt wrong at that time, something was missing. That’s when I started social media - first as a fitness coach, but eventually turned into a healthy lifestyle entertainment platform 🙌🏽. Motivating and inspiring millions of people to do better, and helping them achieve their goals 🎯. I’m lucky enough to have found my passion and make a living out of it at such a young age 🙏🏽 Now it’s time to make a bigger impact 👊🏽, so get ready…. ⚡️ 𝐌𝐀𝐓𝐙𝐀𝐏𝐄𝐒𝐇 ⚡️ #Recipe #food #morocco #darija #arabic #introduction #aboutme
𝐅𝐈𝐍𝐀𝐋𝐋𝐘 𝐑𝐄𝐍𝐎𝐕𝐀𝐓𝐄𝐃 𝐌𝐘 𝐎𝐅𝐅𝐈𝐂𝐄 𝐒𝐏𝐀𝐂𝐄 🔨 After 3 years living in my appartement 🏢 and using my second room as a “hybrid” room with no real purpose 😅 I finally decided to change it. The perfect combination was a closet 👔 / office space where I can leave my stuff organized and still have my creative space to work 💻 I want to thank Interlux for making this possible and bringing life to my second room 🙌🏽. What do you think about it? 🥹 ⚡️ 𝐌𝐀𝐓𝐙𝐀𝐏𝐄𝐒𝐇 ⚡️ #healthy #Lifestyle #morocco #renovation #clauset #transformation #homedecor #fyp #arabic #maroc
𝐀 𝐃𝐀𝐘 𝐈𝐍 𝐌𝐘 𝐋𝐈𝐅𝐄 “𝐅𝐈𝐋𝐌𝐈𝐍𝐆 𝐒𝐎𝐌𝐄𝐓𝐇𝐈𝐍𝐆 𝐄𝐗𝐂𝐈𝐓𝐈𝐍𝐆” 🎥 It’s been a while since I’ve done one of these mini vlogs 😅 and to be honest it feels good to be back at it 🕺🏽 Today was a big day, because my team and I filmed a fun concept that will be posted very soon 🙌🏽 Can’t wait for you to watch it and read your feedback! 𝐀𝐋 𝐌𝐀𝐇𝐊𝐀𝐌𝐀 « 𝟎𝟏/𝟎𝟑/𝟐𝟎𝟐𝟓 » ⚡️ 𝐌𝐀𝐓𝐙𝐀𝐏𝐄𝐒𝐇 ⚡️ #healthy #Lifestyle #morocco #adayinlife #minivlog
𝐀𝐑𝐄 𝐘𝐎𝐔 𝐒𝐓𝐈𝐋𝐋 𝐖𝐀𝐈𝐓𝐈𝐍𝐆 𝐅𝐎𝐑 𝐒𝐔𝐂𝐂𝐄𝐒𝐒? 🤨 I wish for my whole community to achieve their dreams 🎯, no matter how big or small they are 🙌🏽 But wishing won’t make it happen 😖. What will make your dreams come true is working for them every single day, no excuses 👊🏽, no postponing, no doubts. One of my dreams was to build a big community 👥, and look at us now, after 5 years working for it, we’re over 2.5M across all platforms 📱 I know it’s easy to say and harder to achieve, but step by step 👣 you’ll achieve great things. What are your goals? 😋 ⚡️ 𝐌𝐀𝐓𝐙𝐀𝐏𝐄𝐒𝐇 ⚡️ #healthy #Lifestyle #morocco #motivation #discipline #goals #arabic #fyp