krekanto

• 
  106579
  Classifica globale
• 
  133
  Classifica Paese/Regione
• 
  567.71K
  Seguaci
• 
  956
  Video
• 
  17.58M
  Piace

krekanto  Andamento dei dati (30 giorni)

krekanto Analisi statistiche (30 giorni)

krekanto Video piccanti

krekanto

@ krekanto

How do you defend yourself? 🤔

895.89K

76.39K

8.53%

369

298

890

krekanto

@ krekanto

How much weight do you cut for your fights? 🤔

616.38K

30.25K

4.91%

152

134

822

krekanto

@ krekanto

How much weight do you cut for your fights? 🫢

243.04K

16.22K

6.68%

69

50

788

krekanto

@ krekanto

How to protect against punches 🙌🏾

242.45K

15.98K

6.59%

785

60

529

krekanto

@ krekanto

Do these exercises and you’ll be solid as a rock 🪨

238.72K

18.39K

7.71%

600

29

463

krekanto

@ krekanto

Leg chopping. 🪓

206.69K

13.2K

6.39%

258

19

387

krekanto

@ krekanto

The days are getting hotter and people are getting lazier. But we keep grinding. Ginger in the morning is a must 🤣 What are you guys up to on these hot days?

167.83K

6.26K

3.73%

15

34

92

krekanto

@ krekanto

We hate them 😂

158.92K

9.82K

6.18%

30

72

382

krekanto

@ krekanto

What is life to you? Is it the fight? The struggle? The quiet moments in between? Your Family? We all search for meaning – in victory, in pain, in discipline. But maybe the purpose isn’t some big answer. Maybe it’s showing up every day, giving your best, and becoming the kind of person you’d be proud to face in the mirror. For me, it’s more than just fighting. It’s about staying grounded in faith, protecting what matters most – my family, my values, my purpose. That’s where true strength begins.

130.44K

5.82K

4.46%

13

32

60

krekanto

@ krekanto

Your favorite knee? 🤔

116.07K

5.38K

4.64%

64

15

81

krekanto

@ krekanto

What type of puncher are you on the heavy bag? 😂

108.34K

9.75K

9%

28

72

139

krekanto

@ krekanto

How long have you been Training Muay Thai? 🫢

105.62K

4.5K

4.26%

15

34

55

krekanto

@ krekanto

Which one would you crown as the most used? 😂

103.32K

6.56K

6.35%

10

16

54

krekanto

@ krekanto

What does your training look like? 🙌🏾 My training is pretty structured every time: Warm-up (15–40 min): Jump rope – mobility – shadowboxing Then it’s 10–15 rounds of 3 minutes: Main work – sparring, heavy bag, partner drills, etc. To finish strong: A few explosive kicks & knees to burn it out Cool-down: Easy shadowboxing + mobility Wrap it up with 300–400 core reps 🔥🥊

92.77K

7.27K

7.84%

132

41

79

krekanto

@ krekanto

Strong wrists for your muay thai training 🔥

89.84K

7.44K

8.28%

350

25

238

krekanto

@ krekanto

Which fighting style do you go for? 🤔

89.42K

7.45K

8.33%

56

43

128

krekanto

@ krekanto

Out of range 🔥

82.02K

4.34K

5.3%

136

12

89

krekanto

@ krekanto

Master your knee 🚀

77.35K

3.65K

4.72%

109

11

73

krekanto

@ krekanto

😂

76.58K

3.84K

5.02%

18

23

195

krekanto

@ krekanto

A short workout is better than no workout 🚀

76.3K

5.01K

6.57%

392

24

202

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