Katie Staton

Just a reminder you can enjoy normal pancakes, the toppings you love and still be healthy….its all about balance <3 My pancakes 🥞🍯🍫🍓 Greek yogurt Blueberries, strawberries, raspberries Dark chocolate buttons White chocolate buttons Biscoff spread Cinnamon honey Comment your fave toppings or what pancakes your having today?xxx #pancakeday #pancake #FoodTok #gymcouple #couplegoals

a reminder that I sometimes need too - your allowed to have balance, eat sweet treats, not obsess over every calorie and be happy - genuinely balance means you can have it and still be healthy✨ #foodfreedom #FoodTok #GymTok #FitTok

10 minutes shredded abs ✨ wearing @AYBL - KATIE to save you ££ xx Yes anyone saying your get abs in 10 mins or from a 7 day workout plan is lyinggg but training abs specifically a couple times a week like this,weight training and having lower body fat on your tummy is how you get abs - that’s partly genetics, how your body holds weight and what’s healthy for you along with training and diet! But give this a save & try when you want a quick effective workout 🫶🏻✨ #absworkouts #snatchedwaist #coreworkout #abs #gymworkoutsforwomen #sixpack #workoutsforwomen

gaining weight was the best decision, healthy, strong, confident and HAPPY >> shrinking and just wanting to be ‘skinny’ #recoveryispossible #weightgain #FitTok #abs #GlowUp

a day of eating as someone who eats enough, doesn’t count every calorie she consumes anddd enjoys food…. all my days are similar but also look a little different depending on hunger and what meals I fancy but just a reminder you don’t have to restrict and cut out foods and eat as little as possible to be healthy, toned and fit as much as this whole skinny trend everywhere wants you to think 🙃 Soo fuel your body right, have balance in your diet and enjoy what you eat too xx (I also take my morning suplements which are creatine, l-glutamine, beta alanine and collagen protein from @myprotein - KATIES) #whatieat #nutrition #healthyrecipes

Day of food as a girl who doesn't cut, bulk or track calories.... Admittedly every day does look a little different and I have a normal balance across my week too with meals out, on the go and few drinks - but the majority of my diet looks like this, just normal balanced meals and snacks - we all have different needs of course so just for inspo not to compare! All snacks & supplements are from @myprotein code KATIES for extra ££ off xxx Snack 1 & supplements: in the drink...creatine, collagen protein, I-glutamine & a white chocolate peanut protein bar Breakfast: syrup porridge pot Lunch: BBQ chicken salad Pre workout drink & clear strawberry protein powder Dinner: chicken fajita & flatbreads & salad Snack: Greek yogurt, salted caramel protein, chocolate, berries, biscoff #intuitiveeating #whatieat #healthymeals #caloriecounting #FoodTok

Literally everyone gets bloated…soo let’s chat about it! Admittedly I’ve felt a bit bloated and puffy the last few days and no I didn’t want to take this picture but I did because the point is bloating is normal (to some extent), our bodies do fluctuate, sometimes we hold on to water etc it depends on so many little things that criticising and hating our bodies for something natural that will pass is kinda not okay, you’ve not got fat, your not allergic to every food and you don’t need to hide away and feel bad or compare to posed pics on socials! Reasons why we get bloated…. ✨digesting!! ✨a bit of air from digesting and your body breaking down foods (sometimes it takes a bit longer or sometimes we eat things that are harder to breakdown or don’t sit to well with us - unless it’s painful and constant it’s probs just normal) ✨being full!! A big meal or a lot of fluids has gotta sit somewhere for a bit ✨being due on your period - hormone changes, holding on to water, bit more airy etc ✨needing the toilet 💩 ✨water retention (too much salt, travelling, not drinking enough, hormones) But honestly - keep looking after your body right, fuel it properly, move, stay hydrated these are all good things, throw on a baggy t-shirt and stop picking yourself apart or choose to ignore it and carry on with the day knowing it’s soo normal, every single person bloats and no one is picking your body apart like you do in your own mind! Bloating doesn’t mean you’ve got fat, it happens to us all and it will pass because normal healthy bodies do fluctuate <3 #bloating #gymgirlies #bloated #GymTok

I kind of hate saying I have bad body image days and don't always feel good in my body.... Because yes my body has changed and yes I'm healthy, have gained weight etc and am no longer that version of me just obsessed with being skinny and weighing less I am still toned and defined and I like my body... Body image and insecurity's aren't based on your size, your weight, they don't disappear if you have abs or lose x amount of weight... I've gained a lot of weight from my smallest, even recently overweight noticed my body had changed and I look healthier, a little less lean and I am the most confident I've ever been in my body, I'm the fittest and strongest I've ever been, I have food freedom, I don't stress over the scales or calories 24/7 and I love my life but I still have moments where I pick my body apart, hate how I feel and how I look in the mirror.... But that passes, body's fluctuate, week to week, month to month, through ditterent phases of your life, seeing your body change isn't bad but body image and moments of feeling rubbish do pass and there never something to let thoughts over rule your mind and change how you see yourself and how you physically treat your body with food and exercise ❤️‍🩹 #weightgain #gymfit #absworkout #abs #fatloss

@AYBL ‘KATIE’ for upto 70% off in the sale!! (It’s upto 60% off but code KATIE saves an extra 10% on top) But the workout….go save & try trust me you’ll feel it 💁‍♀️🔥 And nope I would be lying if I genuinely meant you get abs in 10 mins none of those things work BUT train your core weekly and build your abs is a key part to seeing definition just like any other muscle but body fat, your diet, your genetics and overall lifestyle do indeed come into it too!! #abs #absworkout #workouts #gymgirlsoftiktok

What I eat….on a run day✨ all my snacks & fave protein powder ever (salted caramel soy protein it’s essential for my Yog bowl) & the daily drink I have (creatine, collagen, l-glutamine) etc is all @myprotein - KATIES for ££ off Breakfast/ pre run: porridge pot, squares bar & apple Lunch: chicken sausages x6 a pitta, ketchup Snack: protein wafer & melon Dinner: prawn taco bowls (recipe is on my page!!!) The nightly yogurt bowl (Greek yogurt, salted caramel protein, frozen berries, dark chocolate, honey) as always….all bodies have different needs and my body doesn’t care what yours eats and yours doesn’t care what mine eats soo it’s just inspo and a reminder that food is fuel not the enemy 💁‍♀️xxx #whatieatinaday #Fitness #FoodTok #Running

day in the life as a hyrox wag🏴󠁧󠁢󠁳󠁣󠁴󠁿🏃‍♀️✨ #hyrox #hyroxtraining #dayinmylife #whatieatinaday #FitTok

Fuel yourself better I promise it’ll pay off in your workouts 🫶🏻 Wearing @AYBL - KATIE and obvs eating salted caramel protein in my oats from @myprotein - KATIES #FoodTok #GymTok #workoutmotivation #gymrat #preworkout

Fuel better, train better & feel better like it’s so true don’t be scared to actually eat enough!!! #GymTok #FoodTok #whatieat

Nothing tastes as good as skinny feels…hmm I beg to differ on that one If your idea of skinny and getting to being ‘skinny’ involves stxrving yourself, being weak, exhausted, sad, insecure, losing your periods, hair falling out, losing friends, saying no to fun times, meals and drinks and LIVING…..is that worth it?! Having had an ED this rise of skinny culture (on TikTok, Ozempic, just sh*ty diet culture stuff 😒) is so concerning!!! I gained 12kg or more idk I don’t weigh myself, I have food freedom, body confidence, energy and love the life I have, I’m so happy and full of life where as restricting I was so far from that! Sure you can wanna change your body! lose fat, tone up, train with aesthetic goals that’s fab all here for that but treat your body right and live your life too 💗 #skinny #katemoss #fatloss #weightgain #FitTok #abs

Why I stopped tracking calories….bit of a long chat but hopefully this is relatable #calories #intuitiveeating #caloriecounting #FoodTok

girlies STOP doing these things✨If you wanna see results and change from your workouts👇🏻💁‍♀️ 1. Just doing abs and cardio is not gonna build you a body you love or are confident in.... weights BUILD muscle which along with a balanced diet and some cardio will help you drop body fat too aka make you toned and defined!! 2. Not eating enough!!! Food is fuel! You always wanna eat carbs pre workout and refuel with carbs AND protein plus eating as little as possible actually won't give you the energy to train harder and make progress soo fuel better and find balance don't just eat less! 3. You don't take creatine (nor did I until 3 months ago because I was scared too) but it helps you train better, build lean muscle and recover from sessions! (I done a whole post on this!) 4. You have no days off....you'll burn out, not recover from sessions, not train as hard in the ones you do andd probs end up seeing it as a chore! Have a rest day, throw in an active rest day and go for a walk but it is all about balance! all my protein & creatine are @myprotein which I take daily! code KATIES for ££ off (can always comment for any recommendations!) #GymTok #gymtips #abs #gymprogress #creatine

day of eats with ✨balance✨ because you can eat out, not restrict, enjoy dessert, drink the drinks and simply move on having ENJOYED IT!! food is fuel, but it’s also enjoyment and part of living life and making memories and you can still do that while having goals based around fitness it’s just balance 💁‍♀️✨ #whatieatinaday #foodfreedom #intuitiveeating #healthyeating #FoodTok #GymTok

Just chatting about food freedom and my mindset towards food having rec0verd from an ED #foodfreedom #whatieat #caloriecounting #weightgain #FitTok