Sharon Ma

• 
  156120
  Classifica globale
• 
  252
  Classifica Paese/Regione
• 
  397.55K
  Seguaci
• 
  343
  Video
• 
  16.15M
  Piace

Sharon Ma  Andamento dei dati (30 giorni)

Sharon Ma Analisi statistiche (30 giorni)

Sharon Ma Video piccanti

Sharon Ma

@ sharonmaa

core workout for u and ur gym bestie

2.72M

321.71K

11.84%

12.54K

319

29.32K

Sharon Ma

@ sharonmaa

back (cable only) + cardio workout, lock in!!

432.88K

70.93K

16.38%

738

47

896

Sharon Ma

@ sharonmaa

full glutes workout

328.88K

34.3K

10.43%

731

65

1.2K

Sharon Ma

@ sharonmaa

a 30 min ”toned” upper body workout could also be done as a circuit of 2-3 rounds with little rest in between. for a “toned” look use lower weight and higher reps (opposite if you want to build muscle). ps. u can’t spot reduce fat, u need to be in a calorie deficit to lose fat

187.27K

17.19K

9.18%

967

26

700

Sharon Ma

@ sharonmaa

full lower body workout 🤍

139.45K

8.52K

6.11%

134

20

248

Sharon Ma

@ sharonmaa

“toned” arms workout for my girlies could also be done as a circuit of 2-3 rounds with little rest in between. for a “toned” look use lower weight and higher reps (opposite if you want to build muscle). ps. u can’t spot reduce fat, u need to be in a calorie deficit to lose fat

137.32K

11.31K

8.24%

705

17

450

Sharon Ma

@ sharonmaa

its a full body dayyy

131.26K

5.89K

4.49%

375

18

219

Sharon Ma

@ sharonmaa

your sign to stretch before n after your workout ✨

100.04K

6.75K

6.75%

297

15

208

Sharon Ma

@ sharonmaa

the answer is calorie deficit + weightlifting

99.49K

9.07K

9.12%

33

25

60

Sharon Ma

@ sharonmaa

a full lower body workout in 30 min

77.38K

6.55K

8.47%

152

19

228

Sharon Ma

@ sharonmaa

full body day with limited equipment

62.17K

5.4K

8.69%

190

28

178

Sharon Ma

@ sharonmaa

full glute workout for my girlies

61.64K

4.32K

7.01%

101

8

106

Sharon Ma

@ sharonmaa

don’t sleep on cable kickbacks

53.42K

3.11K

5.83%

50

14

70

Sharon Ma

@ sharonmaa

disclaimer; u will be sore

50.06K

3.41K

6.82%

266

17

160

Sharon Ma

@ sharonmaa

look good, lift good @Anastasia Beverly Hills magic touch concealer “6” @NARS Cosmetics light reflecting eye brightener “goldeneye” @Charlotte Tilbury sun-kissed glow bronzer “3” @rhode skin “toasted teddy” @makeupbymario lip liner “milk chocolate”

46.68K

3.57K

7.65%

10

18

28

Sharon Ma

@ sharonmaa

get ready with meee💗💗

43.79K

3.24K

7.39%

25

13

57

Sharon Ma

@ sharonmaa

glute focused leg day

37.53K

3.44K

9.15%

52

10

76

Sharon Ma

@ sharonmaa

a toned upper body workout 🫶🏽 for a “toned” look use lower weight and higher reps ps. u can’t spot reduce fat, u need to be in a calorie deficit to lose fat

17.84K

1.62K

9.07%

31

6

43

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