Sam @ saltnsprinkles

Directions: • 2 c spinach, chopped • 1/2 c onion • 2 tbsp basil • 1/2 c sun dried tomatoes, chopped • 2 tbsp extra virgin olive oil Add the olive oil to a pan and heat over medium heat. Add the spinach, onion, basil, and sun dried tomatoes. Cook for about 7-10 minutes, until veggies are crisp yet tender. • 6 eggs • 1/2 c Greek yogurt • 1 tsp salt • 1/2 tsp pepper • 1/2 tsp garlic powder • 1/2 tsp paprika • 1/2 tsp dried oregano Whisk the eggs, Greek yogurt, seasonings, and cooked veggies together in a large bowl until smooth. • 3/4 c almond flour • 1/4 c coconut flour • 1/4 c ground flaxseeds • 1/2 tsp baking powder Mix in the almond flour, coconut flour, ground flaxseed, and baking powder. Let sit for 5 minutes to thicken. Using a large cookie scoop or 1/4 c measuring cup, scoop the batter onto a parchment paper lined baking sheet. There will be about 10 biscuits. • shredded cheese Top each biscuit with a sprinkle of shredded cheese. Bake in a 375 F oven for about 25 minutes, until firm and golden brown. Refrigerate leftovers. Will keep for about 5 days, just reheat in the microwave! 📍 Recipe adapted from @Jessica Bippen

rosemary garlic focaccia muffins recipe just in time for summer!! 🤍 soft on the inside, golden and crispy on the outside, these shareable focaccia muffins are a perfect side dish to enjoy on long summer days. each focaccia muffin is topped with a buttery rosemary and garlic topping that takes it to the next level! key ingredients: • active dry yeast • honey • bread flour • extra-virgin olive oil • rosemary • garlic find the full recipe on my blog, just click the link in my bio and scroll down to ‘rosemary garlic focaccia muffins’ to find it ✨ #focaccia #focacciabread #focacciamuffins #summerrecipes #sidedishrecipe #sidedish #breadrecipe

We got banana pudding at home! We got banana pudding at home!! I made this homemade banana pudding because I wanted a healthy dessert that was gluten free and tasted better than what I can buy at a ✨ bakery or a store ✨ after a few tweaks I got the recipe jusssst right and now I’m sharing it with you :) you can find the full recipe on my site {link in bio}! leave a review if you try it! it’s sooo good and so perfect for summer I know you’ll love it. #bananapudding #healthydessert #glutenfreedessert #refinedsugarfree #summerdessert #TikTokPartner

Best decision I’ve ever made about my hair so far…I’m in love. #microlocs #microlocsjourney #microlocsinstallation #blackhair #blackhairtiktok