The Pause Life

Sepsis before antibiotics was almost always fatal.

I’d love to know your thoughts on this in the comments below. The theories I’ve heard was that we evolved to provide free childcare but, that we evolved to be historians makes a lot more sense. It provides protection of our species so that we don’t repeat the same mistakes of the past. #menopause #perimenopause #thenewmenopause #drmaryclaire

#onthisday

Replying to @FelonLordLegacy Its you ger than you think. #menopause

She has the support and lover for family, but this was largely preventable, but it needed to start decades ago, and she never had the chance. #menopause #perimenopause

Also me. #TheNewMenopause #perimenopause #menopause

Did I miss any? #menopause #perimenopause

When a woman in menopause tells me she’s eating 1200 calories a day, exercising regularly, and still struggling to lose weight, I believe her. Menopause isn’t just about hormone changes—it’s a complete shift in how the body responds to food, exercise, and even stress. During this transition, women experience increased inflammation, changes in insulin resistance, shifts in cholesterol, and a new body composition, all without any changes to their lifestyle. Maintaining a healthy body composition becomes uniquely challenging. Women’s bodies are not just smaller versions of men’s—they have distinct needs and responses, especially during menopause. It’s time we listen to women and understand that these struggles are real. #MenopauseAwareness #ListenToWomen #BodyChanges #HealthyAging #TheNewMenopause

I’m curious to know how this is aged. I posted this two years ago today and I’d still love to know your thoughts. Is it easier for you to find help with your menopause now versus two years ago? #WomensHealth #menopause #perimenopause

Whipping up my go-to ‘menopause shake’—because there’s nothing magical about being menopausal and having a shake, but this one is packed with everything my body needs at this stage. 💪✨ Protein, fiber, vitamins, minerals, nutrients, and probiotics all in one! Cheers to feeling nourished and supported. 🥤 #MenopauseNutrition #HealthyLiving #FuelYourBody

Low fiber intake isn’t just about digestion—it can have serious effects on your mental and physical health. A recent study found that low fiber intake is linked to an increased risk of moderate to severe depression. 🧠💔 And that’s not all: other studies show fiber is tied to better cognitive function in older adults and a reduced risk of cardiovascular disease. Here’s why: Fiber feeds your gut microbiome, which plays a key role in producing neurotransmitters like serotonin that regulate mood. It also helps lower inflammation and improve metabolic health, both of which are connected to mental health and brain function. The science is clear—fiber is a game changer for your overall well-being. Most people aren’t getting the recommended 25-30 grams per day, but the good news is, you can start small and build up. Begin tracking your fiber intake and adding more fiber-rich foods to your meals. Some great options include: 🥦 Broccoli 🍓 Berries 🌰 Chia seeds and flaxseeds 🥜 Lentils, chickpeas, and beans 🍠 Sweet potatoes 🍏 Apples (leave the skin on!) 🌾 Whole grains like oats, quinoa, and brown rice These small dietary changes can make a big difference for your mental clarity, mood, heart health, and longevity. Let’s prioritize this often-overlooked nutrient and fuel our bodies and minds for a healthier future. 💪 #FiberForHealth #MentalHealthMatters #GutBrainConnection #CognitiveHealth #HeartHealth #NutritionScience #HealthyLiving #menopause #perimenopause #thenewmenopause

Can someone explain why? #insurance #healthcare #TheNewMenopause #Perimenopause #tirzepatide #monjuaro

#This workout isn’t just about fitness—it’s about frailty prevention. As I age, I take my risks of osteoporosis, diabetes, and muscle loss seriously. I’ve shifted my mindset from focusing on being thin to being strong. Menopause and aging naturally challenge our bones and muscles, so I’m working hard to stay ahead and protect my health. If you’re ready to rethink your approach to health and strength, check out our resources at thepauselife.com. Let’s build stronger bodies and healthier lives together! 💪 #StrongNotThin #FrailtyPrevention #MenopauseHealth #ThePauseLife #BoneAndMuscleStrength #menopause #perimenopause

New research confirms what many of us have experienced: hormone changes during perimenopause and menopause can deeply impact mental health. Yet most clinicians aren’t being trained on this critical connection. It’s time to take action! We need better education, training, and research in women’s health—especially in areas beyond reproduction. Let’s push for a healthcare system that truly supports women at every stage. #WomensHealth #MenopauseAwareness #MentalHealth #TheNewMenopause #CallToAction

Body composition changes are real in menopause. Here are a few evidence based tips to combat, see our blog for more. #TheNewMenopause #HormoneHealth #Perimenopause

Not being offered traditional HRT? Ask why. Safe, effective, and affordable options exist! Estrogen and progesterone can cost under $50/month without insurance, and testosterone (not covered by insurance) starts at just $35/month. Advocate for your health—you deserve answers and options! Follow for more menopause education. #TheNewMenopause #HormoneHealth #Perimenopause #menopause #MenopauseEducation #WomensHealth #drmaryclaire #womenover40

Yes, the drop in estrogen during menopause is a natural process—but so are many other processes that lead to suffering or disease, and we treat those without hesitation. We replace thyroid hormone, insulin, testosterone for men—so why is it that when it comes to women, we’re expected to endure the symptoms, suffer in silence, and ‘just deal with it’? Menopause is not a time to accept poor health or unnecessary suffering. Replacing estrogen when appropriate should be no different than treating any other condition. Women deserve better. #MenopauseHealth #EstrogenMatters #HormoneTherapy #StopTheStigma

@Mark Cuban has criticized the broader pharmaceutical and healthcare industry’s structure, particularly the roles of Pharmacy Benefit Managers (PBMs) and the potential conflicts of interest that arise when companies control multiple facets of the supply chain. His concerns include: 1. Lack of Transparency: Cuban often points out that PBMs and pharmaceutical companies operate with a lack of transparency in pricing, making it difficult for patients to understand why their medications cost so much. 2. Conflicts of Interest: When organizations control both the insurance and pharmacy services (or multiple layers of the supply chain), Cuban believes this creates a system that prioritizes profit over patient care. He views this as inherently problematic and potentially exploitative. 3. Inflated Costs: Cuban has highlighted how the involvement of intermediaries, like PBMs, often leads to inflated drug prices, benefiting corporations rather than patients. 4. The Need for Disruption: Through his Mark Cuban Cost Plus Drug Company, he seeks to eliminate intermediaries and provide medications at a flat 15% markup above manufacturing costs, ensuring that pricing is fair and transparent. #markcuban