Kate Kelso Higdon

Everything I have - I would give to you. ❤️ #motherdaughter @jillian ☻

Viral Video - REPOST! Comment YES if this looks good to toy! Carnivore Meatballs with Cheese Sauce Combine a pound of ground beef and a pound of sausage and roll into a ball. Place a piece of mozzarella cheese in the middle and cover it up. Dip in eggs and then roll into crushed pork rinds. Bake for 25 minutes at 375 degrees. While they are baking make the sauce. Bring butter and heavy whipping cream to a boil and then stir in shredded cheese. Ingredients: 1 lb ground beef 1 lb sausage 2 sticks of mozzarella string cheese 3 eggs 2 cups of crushed pork rinds Sauce: 1 tbsp butter ¾ cup HWC 1 cup shredded Colby jack cheese #carnivore #carnivorerecipes #lowcarbdiet #lowcarbrecipes #carnivorediet

Low Carb Cheesecake Puffs (make sure to read the recipe below as there is a change from the video) Start with added a box of cheesecake pudding to cream cheese. Definitely adding some banana extract next time (included that ingredient below). Pour in some heavy whipping cream and mix until it thickens. Use a cookie scoop to put on parchment paper and freeze 20 minutes. Chocolate topping is sugar free chocolate chips (I used Lily’s) and coconut oil, microwave in increments of 30 seconds stirring in between. Dip the puffs in the chocolate and freeze another 10 minutes. Cute, tasty and super filling! Great for a once in awhile treat! Ingredients: 8 oz softened cream cheese 6 serving, 1 oz instant sugar free cheesecake pudding (not 6 Oz as in the video) ½ tsp banana extract 1 cup HWC ½ cup sugar free chocolate chips 1 tsp coconut oil #lowcarbdiet #lowcarbrecipes #lowcarbdessert

Do you consider yourself Low Carb, Keto or Carnivore??? Carnivore Cheesy Puffs Eating Carnivore, low carb or even keto… SAVE this recipe. These little cheesy puffs are a great snack. In a sprayed mini muffin pan, add shredded Colby jack cheese , top with egg whites and sprinkle with garlic powder. Bake at 400 degrees for 20 minutes. Then brush on melted butter and enjoy! #carnivore #carnivorediet #lowcarbdiet #lowcarbrecipes #ketorecipes

Low Carb Creamy Mushroom and Spinach Chicken Basically is searing 4 seasoned chicken breasts for 3 minutes on each side, it will finish cooking in the oven later. Then sauteing mushrooms in butter and adding some spinach and let it begin to wilt. Then start the cream sauce with chicken broth, heavy whipping cream, cream cheese, and grated parmesan cheese. Stir until everything is melted. Then pour it over top of the chicken in a greased casserole dish and top with some shredded mozzarella cheese. Bake at 350 degrees for 20 minutes. Ingredients 4 chicken breasts 2 tbsp olive oil Salt and pepper to taste 1 tbsp Italian seasoning 1 tbsp dried thyme (optional) 2 tbsp butter 8 oz sliced portabella mushrooms 3 cups of fresh spinach ½ cup chicken broth ½ cup heavy whipping cream 8 oz cream cheese (use low fat if you want to cut calories) ½ cup grated parmesan cheese 1 cup shredded mozzarella cheese Per Serving (4 Servings): • Calories: ~762 kcal • Fat: ~61.8g • Carbs: ~5.5g • Fiber: ~1.25g (Net Carbs: ~4.25g) • Protein: ~49.25g #lowcarbrecipes #lowcarbdinner #lowcarbdiet #ketorecipes #ketodiet #chickendinner

Low Carb BBQ Chicken Casserole Put shredded chicken in the bottom of a skillet and add garlic salt and chopped red onion. Pour some low carb bbq sauce over the chicken, this is my favorite brand and I used about ¾ of the bottle. Cover with some shredded jack cheese and some shredded cheddar cheese. Top with coleslaw mix and then cover with the remainder of the cheese and then put on your crumbled bacon and bake at 425 degrees for 15 minutes. LOVED this so much and the leftovers were great too. Ingredients 1 ½ lbs cooked shredded chicken breasts 8 oz low sugar BBQ Sauce (approximate) 1 tsp garlic salt ½ cup diced red onion 2 ½ cups coleslaw mix 1 cup shredded Monterey Jack Cheese 1 cup shredded Cheddar Cheese 6 slices of bacon (crumbled) #lowcarbrecipes #lowcarbdiet #highprotein #lowcarb

Low Carb Italian Sausage Pockets Place sliced provolone cheese on a silicon mat or parchment paper and cook for 5 minutes at 375 degrees. Then spoon cooked ground Italian sausage on the cheese slices and place a dollop of ricotta cheese on top. You could mix this recipe up and use mozzarella cheese with pepperoni if you wanted it to be a pizza pocket. Lastly place another slice of provolone cheese on top and cook for 7 minutes. Use a paper towel to soak up the excess grease and then sprinkle with your favorite Italian seasoning. Use some low sugar marinara sauce and enjoy! Super filling and perfectly low carb. Ingredients: 1 lb ground Italian sausage 12 slices of provolone cheese ¼ cup of ricotta cheese Italian Seasoning Low Sugar Marinara Sauce (I use Rao’s brand) #lowcarbdiet #lowcarbrecipe #lowcarbdinner #lowcarbmeal #ketorecipe