Zoë Jane

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  191125
  Classifica globale
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  41745
  Classifica Paese/Regione
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  325.35K
  Seguaci
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  2.43K
  Video
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  11.24M
  Piace

Zoë Jane  Andamento dei dati (30 giorni)

Zoë Jane Analisi statistiche (30 giorni)

Zoë Jane Video piccanti

Zoë Jane

@ zoejmitchell

We’ve been training together for 8 weeks—now you can start anytime. My Inversion Challenge is officially available to purchase (or join the Aligned fam and access it all). #handstandpractice #yogachallenge #inversionchallenge

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Zoë Jane

@ zoejmitchell

If you want to handstand with ease… this is the work. My full 8-week inversion challenge is now a one-time buy or included in membership. Link’s in bio.

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Zoë Jane

@ zoejmitchell

This raised L-sit with the blocks is absolutely killer—don’t let the smile fool you, I’m fighting for my life. Add it to your core days and thank me later.

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Zoë Jane

@ zoejmitchell

Inversions aren’t just about going upside down—they’re about building the strength to rise. This week’s 18min drill class is live on YouTube!

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Zoë Jane

@ zoejmitchell

To move like this with ease… I practice the drills on repeat. Strong, open backbends aren’t luck—they’re trained. My 10-Week Backbend Challenge starts May 18, and it’s designed to help you build real spinal mobility, strength, and control—step by step. Comment “BACKBEND” for a free 30-day trial to join Aligned and get access to all of my classes on demand. . . . #b#backbendchallengey#yogachallengey#yogaflowf#flexibilitytrainings#spinalmobilityo#onlineyogaclassy#yogadrillsb#backbendgoalsy#yogateachermobilitytraining

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Zoë Jane

@ zoejmitchell

Struggling to hold a straight-line inversion? This one drill changed EVERYTHING for me! It teaches you how to activate your entire body for better balance, control, and alignment—essential for headstands, forearm stands, and handstands. I’m breaking it all down inside my 8-week Inversion Challenge so you can finally build the strength and technique to float upside down with confidence. Comment 🤸‍♀️ for more info + a free trial to get started! Let’s gooo! #inversions #inversionchallenge #handstandtips #handstand

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Zoë Jane

@ zoejmitchell

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