Daniel Pitasi

My 6 favorite protein bowl rotation 🥣 🔁 Vanilla Strawberry Bowl: 250 ml vanilla yogurt 0% 15 grams Protein granola strawberry & banana 15 grams peanut butter Chocolate bowl: 250 grams 0% yogurt + 30 grams cocoa 15 grams coconut grater banana Chia seeds & almond grater 10 grams chocolate chips Blueberry Coconut bowl: 15 grams coconut grater 20 grams mixed nuts blueberries chia seeds & almond grater Kiwi Banana bowl: 250 ml 0% yogurt + 100 grams spinach kiwi & banana 20 grams mixed nuts 15 grams coconut grater 10 grams chocolate chips Peach Sensation bowl: peach & raspberry 20 grams protein granola 15 grams chia seeds 5 grams powdered sugar Apple Cinnamon bowl: apple & raspberry 20 grams protein granola 15 grams chia seeds 15 grams peanut butter cinnamon

My 3-ingredients High Protein Brownies🍫👨🏽‍🍳 ingredients: 2 bananas 60 grams protein powder 30 grams cocoa powder only 82 calories per serving*

My current obsession: smoothie bowls 🍓🥣 Ingredients: Frozen fruit Fat free yogurt Skimmed milk Protein powder Fruit on top (optional) Granola Peanut butter (optional) #smoothiebowl #protein #breakfast

My 3 favourite high-protein recipes 🥣🍓 high protein tiramisu ☕️ - 200 grams yogurt - 30 grams protein powder (I use @esncom.nl ) - 3 rice cakes - cocoa powder - coffee (250 calories for 1 tiramisu) High protein banana bites 🍌 - 1 banana - 150 ml unsweetened almond milk - 60 grams of protein powder - 1 egg - 1 tbs of cinnamon For the topping: - fruits of own choice - 5 grams powdered sugar (380 calories for everything) Healthy smoothie bowl - 200 grams frozen fruit - 30 grams of protein powder - 100 grams of quark - 150 ml skimmed milk For the topping: - fruits of own choice - 15 grams peanut butter - 15 grams granola (349 calories for 1 bowl) Every breakfast recipe contains a high amount of protein so that you can recover in the best way possible and all the recipes are a healthy option to rotate instead of other unhealthy breakfasts😋

a free morning well spend together.. 🤝🏽 @Garnier nl @New Balance @Gymshark @rabanne

I would suggest to do 3 sets till failure🫡 #gymmotivation

24 hours no music in Austria… ASMR 🇦🇹🗻