The Workout Witch

• 
  19626
  Classifica globale
• 
  5318
  Classifica Paese/Regione
• 
  2.11M
  Seguaci
• 
  2.03K
  Video
• 
  30.96M
  Piace

The Workout Witch  Andamento dei dati (30 giorni)

The Workout Witch Analisi statistiche (30 giorni)

The Workout Witch Video piccanti

The Workout Witch

@ theworkoutwitch

sleep positions you should never ignore, (that actually mean your body is stuck in it’s stress response) 🥹 release stress & stored trauma in 30 days 🔗 on profile ✨ #traumarelease #stressrelease #cortisol #cortisollevels #hormoneimbalance #stressrelief

26.87M

1.33M

4.97%

3.34K

23.06K

102.63K

The Workout Witch

@ theworkoutwitch

Replying to @💗 high cortisol can silently change the way you look, without you even noticing 🥹 lower your cortisol (4 course bundle) 🔗 on profile ✨ #traumarelease #stressrelease #cortisol #cortisollevels #hormoneimbalance #StressRelief

1.68M

44.2K

2.63%

561

391

2.43K

The Workout Witch

@ theworkoutwitch

Replying to @Mylittleskitchen when you’re constantly exposed to stress, your body releases a spike of your stress hormone, cortisol, which triggers your “fight or flight” response 🥹 release stress & stored trauma in 30 days 🔗 on profile ✨ #traumarelease #stressrelease #cortisol #cortisollevels #hormoneimbalance #StressRelief

648.28K

24.68K

3.81%

2.7K

115

2.13K

The Workout Witch

@ theworkoutwitch

POV: you’re in your healing era 🌸👇🏼🥹 release stress & stored trauma in 30 days 🔗 on profile ✨ #traumarelease #stressrelease #cortisol #cortisollevels #hormoneimbalance #stressrelief

586.78K

69.65K

11.87%

2.07K

634

31.87K

The Workout Witch

@ theworkoutwitch

Replying to @Jocelyn 🧠 best sleep position for brain health 🧠 release stress & stored trauma in 30 days 🔗 on profile ✨ #traumarelease #stressrelease #cortisol #cortisollevels #hormoneimbalance #StressRelief

387.54K

9.37K

2.42%

142

184

849

The Workout Witch

@ theworkoutwitch

high cortisol can silently impact your appearance, without you even noticing 🥹 release stress & stored trauma in 30 days 🔗 on profile ✨ #traumarelease #stressrelease #cortisol #cortisollevels #hormoneimbalance #stressrelief

382.7K

7.24K

1.89%

62

21

453

The Workout Witch

@ theworkoutwitch

Replying to @iwasnvrgvnaname how to get out of feeling stuck, exhausted, shutdown, overwhelmed, and dissociated 🥹 heal your nervous system in 60 days 🔗 on profile ✨ #nervoussystem #nervoussystemregulation #nervoussystemhealing #fightflightfreeze #somatichealing #somaticexercise

187.07K

1.51K

0.81%

21

60

54

The Workout Witch

@ theworkoutwitch

your body’s stress hormones surge anytime you’re in a state of stress 🥹 release stress & stored trauma in 30 days 🔗 on profile ✨ #traumarelease #stressrelease #cortisol #cortisollevels #hormoneimbalance #stressrelief

154.72K

2.69K

1.74%

40

38

284

The Workout Witch

@ theworkoutwitch

if your sleep schedule is messed up it may be a warning signs of stress-induced insomnia 🥹 heal your nervous system in 60 days 🔗 on profile ✨ #nervoussystem #nervoussystemregulation #nervoussystemhealing #fightflightfreeze #somatichealing #somaticexercise

152.43K

1.75K

1.15%

19

17

124

The Workout Witch

@ theworkoutwitch

why you can’t lose your cortisol belly when you’ve lived with long-term stress 🥹 release stress & stored trauma in 30 days 🔗 on profile ✨ #traumarelease #stressrelease #cortisol #cortisollevels #hormoneimbalance #stressrelief

128.21K

2.96K

2.31%

96

24

112

The Workout Witch

@ theworkoutwitch

high cortisol can silently change the way you look, without you even noticing 🥹 release stress & stored trauma in 30 days 🔗 on profile ✨ #traumarelease #stressrelease #cortisol #cortisollevels #hormoneimbalance #stressrelief

115.19K

1.48K

1.28%

31

3

71

The Workout Witch

@ theworkoutwitch

#stitch with @Allison Venz stress sweating explained 🥹 release excess cortisol ✌🏼 release stress & stored trauma (30 day course) 🔗 on profile #stresssweat #cortisol #cortisolcontrol #cortisolimbalance #sweat #stressrelease #cortisolcontrol

106.04K

1.03K

0.97%

13

8

71

The Workout Witch

@ theworkoutwitch

#duet with @HBO #veep depre$sion or freeze? 🥹 heal your nervous system (3 course bundle) 🔗 on profile #nervoussystem #nervoussystemhealing #bedrotting #bedrot #nervoussystemregulation

103.56K

1.1K

1.07%

19

11

56

The Workout Witch

@ theworkoutwitch

#creatorsearchinsights lose your cortisol belly without sit-ups ✌🏼 release stress & stored trauma (30 day course) 🔗 on profile #cortisol #cortisolbelly #cortisolimbalance #weightlosstipsforwomen #weightloss #hormoneimbalance

100.96K

3.03K

3%

165

34

92

The Workout Witch

@ theworkoutwitch

your body’s stress hormones surge anytime you’re in a state of stress 🥹 release stress & stored trauma in 30 days 🔗 on profile ✨ #traumarelease #stressrelease #cortisol #cortisollevels #hormoneimbalance #stressrelief

92.02K

1.55K

1.68%

27

23

126

The Workout Witch

@ theworkoutwitch

depre$sion vs. functional freeze—here’s how to tell the difference 🥹 heal your nervous system in 60 days 🔗 on profile ✨ #nervoussystem #nervoussystemregulation #nervoussystemhealing #fightflightfreeze #somatichealing #somaticexercise

80.88K

1.16K

1.43%

17

15

67

The Workout Witch

@ theworkoutwitch

feeling dissociated / stuck / frozen after prolonged periods of constant stress is more common than you might think 🥹 heal your nervous system in 60 days 🔗 on profile ✨ #nervoussystem #nervoussystemregulation #nervoussystemhealing #fightflightfreeze #somatichealing #somaticexercise

74.06K

2.35K

3.17%

21

65

164

The Workout Witch

@ theworkoutwitch

Replying to @lore_e_lei sleeping in fetal position is a *very specific* sign your nervous system is overloaded 🥹 release stress & stored trauma in 30 days 🔗 on profile ✨ #traumarelease #stressrelease #cortisol #cortisollevels #hormoneimbalance #StressRelief

73.21K

1.66K

2.26%

33

43

283

The Workout Witch

@ theworkoutwitch

break free from the cycles of stress, trauma, & pain 🥹 release stress & stored trauma in 30 days 🔗 on profile ✨ #traumarelease #stressrelease #cortisol #cortisollevels #hormoneimbalance #stressrelief

63.67K

1.43K

2.24%

33

59

103

The Workout Witch

@ theworkoutwitch

the quiet battle of living with cptsd 🥹 release stress & stored trauma in 30 days 🔗 on profile ✨ #traumarelease #stressrelease #cortisol #cortisollevels #hormoneimbalance #stressrelief

45.6K

1.36K

2.98%

19

41

55

Di più