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The Workout Witch Andamento dei dati (30 giorni)
The Workout Witch Analisi statistiche (30 giorni)
The Workout Witch Video piccanti
The Workout Witch
the science behind why you can’t lose weight after long-term stress / trauma 🥹 lower your cortisol in 90 days 🔗 on profile ✨ #traumarelease #stressrelease #cortisol #cortisollevels #hormoneimbalance #StressRelief
3.43M
193.38K
5.65%
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The Workout Witch
why your nervous system chooses freezing over feeling 🥹 heal your nervous system in 60 days 🔗 on profile ✨ #nervoussystem #nervoussystemregulation #nervoussystemhealing #fightflightfreeze#somatichealing #somaticexercise
2.26M
27.26K
1.21%
264
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The Workout Witch
release your neck & shoulder tension 🥹 heal your nervous system in 60 days 🔗 on profile ✨ #nervoussystem #nervoussystemregulation #nervoussystemhealing #fightflightfreeze #somatichealing #somaticexercise
1.34M
51.33K
3.84%
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The Workout Witch
*very specific* signs your nervous system is overloaded or dysregulated 🥹 heal your nervous system in 60 days 🔗 on profile ✨ #nervoussystem #nervoussystemregulation #nervoussystemhealing #fightflightfreeze #somatichealing #somaticexercise
1.31M
129.84K
9.88%
4.09K
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The Workout Witch
the transformative power of releasing the trauma trapped in your psoas muscle with somatic hip exercises 🥹 release stress & stored trauma in 30 days 🔗 on profile ✨ #traumarelease #stressrelease #cortisol #cortisollevels #hormoneimbalance #stressrelief
1.15M
105.03K
9.12%
3.42K
619
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The Workout Witch
15 ways your body knows you have high cortisol 🥹 release stress & stored trauma in 30 days 🔗 on profile ✨ #traumarelease #stressrelease #cortisol #cortisollevels #hormoneimbalance #stressrelief
1.04M
26.24K
2.52%
740
142
1.4K
The Workout Witch
high cortisol can silently change the way you look, without you even noticing 🥹 lower your cortisol in 90 days 🔗 on profile ✨ #traumarelease #stressrelease #cortisol #cortisollevels #hormoneimbalance #StressRelief
949.29K
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3.06%
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The Workout Witch
how trauma changes your brain 🥹 heal your nervous system in 60 days 🔗 on profile ✨ #nervoussystem #nervoussystemregulation #nervoussystemhealing #fightflightfreeze #somatichealing #somaticexercise
888.04K
62.03K
6.98%
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The Workout Witch
*very specific* signs your nervous system is dysregulated 🥹 heal your nervous system in 60 days 🔗 on profile ✨ #nervoussystem #nervoussystemregulation #nervoussystemhealing #fightflightfreeze #somatichealing #somaticexercise
665.33K
59.24K
8.9%
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The Workout Witch
sleep behaviors you should never ignore, (that actually mean your body is stuck in it’s stress response) 🥹 release stress & stored trauma in 30 days 🔗 on profile ✨ #traumarelease #stressrelease #cortisol #cortisollevels #hormoneimbalance #stressrelief
660.94K
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The Workout Witch
10 things that embarrassed me when I had high cortisol 🥹 release stress & stored trauma in 30 days 🔗 on profile ✨ #traumarelease #stressrelease #cortisol #cortisollevels #hormoneimbalance #stressrelief
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The Workout Witch
your startle reflex tells you if you’re living in a constant state of threat 🥹 heal your nervous system in 60 days 🔗 on profile ✨ #nervoussystem #nervoussystemregulation #nervoussystemhealing #fightflightfreeze #somatichealing #somaticexercise
549.8K
6.12K
1.11%
81
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1.05K
The Workout Witch
when you aren’t able to process your trauma right away, it ends up getting stored in your body 🥹 release stress & stored trauma in 30 days 🔗 on profile ✨ #traumarelease #stressrelease #cortisol #cortisollevelss #hormoneimbalance #StressRelief
529.88K
48.22K
9.1%
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1.45K
The Workout Witch
how long-term stress and trauma reshape your memory 🥹 heal your nervous system in 60 days 🔗 on profile ✨ #nervoussystem #nervoussystemregulation #nervoussystemhealing #fightflightfreeze #somatichealing #somaticexercise video by @ scieproofficial
514.07K
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3.92%
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294
4.02K
The Workout Witch
jerking is a sleep behavior you should never ignore, (because it actually means your body is stuck in it’s stress response) 🥹 release stress & stored trauma in 30 days 🔗 on profile ✨ #traumarelease #stressrelease #cortisol #cortisollevels #hormoneimbalance #StressRelief
512.5K
2.3K
0.45%
75
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1.36K
The Workout Witch
I know you have stories 🩵 #narcissist #narcissisticabuse #narcissisticrelationship #cptsd #narctok
461.59K
6.57K
1.42%
15
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328
The Workout Witch
very specific signs your nervous system is overloaded or dysregulated 🥹 heal your nervous system in 60 days 🔗 on profile ✨ #nervoussystem #nervoussystemregulation #nervoussystemhealing #fightflightfreeze #somatichealing #somaticexercise
448.58K
12.5K
2.79%
43
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412
The Workout Witch
get your energy back with movement along your dorsal vagus nerve 🥹 heal your nervous system in 60 days 🔗 on profile ✨ #nervoussystem #nervoussystemregulation #nervoussystemhealing #fightflightfreeze #somatichealing #somaticexercise video credit: @scieproofficial
410.67K
23.51K
5.72%
1.02K
378
3.88K
The Workout Witch
it’s not always depres$ion, it’s often just your nervous system stuck in a freeze response...🥹 heal your nervous system in 60 days 🔗 on profile ✨ #nervoussystem #nervoussystemregulation #nervoussystemhealing #fightflightfreeze #somatichealing #somaticexercise duet w/ @elsieinthesoop
382.09K
22.04K
5.77%
436
853
2.5K
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