Meal prep with me for the week👩🏽🍳✨ Beef and broccoli 2lb sliced beef of choice 2 cups beef broth 1 cup cup low sodium soy sauce 2/3 cup brown sugar 1 tbsp sesame oil 6 cloves minced garlic Cook on high for about 2 hours Add in mix of 1/2 cup cornstarch & 1/2 cup of sauce from crockpot Cook for 30min Add in frozen broccoli and look cook for another 30min Honey garlic meatballs 1/2 cup ketchup 1/3 cup honey 1/4 cup brown sugar 3 tbsp low sodium soy sauce 4 cloves garlic Pepper to taste Cook on high for 2-3 hours #mealprep #mealprepideas #mealpreprecipes #mealprepfortheweek #easymeals #DinnerIdeas
Added to my storefront!! | Game day hosting find for your Super Bowl party coming up!🏈✨ #gameday #SuperBowl #gamedayfood #superbowlsunday #superbowlfood #superbowl2025
#ad My 7 step winter body care routine for dry skin!!🧖🏽♀️🤍 @LOCCITANE #loccitanepartner #bodycare #bodycareroutine #bodycareproducts #dryskintips #selfcareroutine #SelfCare
My go to dessert when I’m craving something sweet while being in a calorie deficit 🤍✨ Protein brownie in a bowl Grease bowl 1 egg 1/3 cup Greek yogurt (with fat) 1/2 tbsp honey 1/2 tbsp maple syrup 2 tbsp cocoa powder 2 tbsp chocolate protein powder microwave for 60 sec for lava cake consistency and 2 minutes for more brownie consistency! 18g protein (based on 25g protein powder) About 180-200 cal #proteinsnack #proteindessert #highprotein #caloriedeficit
A little baking date for a Valentine’s date night at home🍪✨ Red velvet cookies 3/4 cup unsalted butter (at room temp) 3/4 cup brown sugar (packed) 3/4 cup sugar 2 eggs (room temp) 2 tsp vanilla 1 tbsp red food coloring Combine then Slowly mix in 2 1/4 cup flour 1/4 cup cocoa powder 1/4tsp salt 1/2 cup white chocolate chips Chill for 30min-1 hr Bake at 350 for 10-12 min Cool on cooling rack #ValentinesDay #valentinesdate #valentinesdayideas #datenight #datenightideas #datenightathome
Easy meal prep ideas for the week👩🏽🍳✨ chicken enchiladas 1lb chicken breast 1/2 an onion, diced. 1 jar red enchilada sauce 1/4 cup sour cream (or plain Greek yogurt) 1 can of rinsed and drained black beans Salt,pepper, onion powder, garlic powder Cook on high for 3 1/2 hours then add in 4 corn tortilla strips, and cheese. Cook for an additional 15-30min Garlic butter steak and potatoes Diced baby potatoes 1lb diced steak or chuck stew meat 3-4tbsp melted butter 2 cloves minced garlic Salt Pepper Rosemary Thyme Pour over potatoes, then steak Add in a splash of beef broth (just and enough to lightly coat the bottom Season meat with salt and pepper Cook on high for about 3 hours #mealprep #mealprepping #mealprepideas #mealpreprecipes #easydinnerrecipes #slowcookermeals #slowcookermealprep
Winter dinner idea🤍✨ Swedish meatball pasta bake (recipe for around 4 servings) Bake frozen meatballs for about 12minutes on 350 Boil 1 1/2 cups pasta Melt 3tbsp butter 1/4 cup flour 2cups beef broth 3/4 tbsp wochestire Salt, pepper, onion powder, garlic powder Add in 1/4 cup heavy cream or half & half Add pasta, meatballs, and sauce to baking dish and top with Parmesan Bake at 375 for 30mi #winterdinner #DinnerIdeas #dinnerwithme #easydinnerideas #cookwithme #pastabake #EasyRecipes #musttryrecipes #whattocooktoday #whattocookfordinner #weeknightdinner
High protein bagels at home🥯✨ #loccitanepartner @LOCCITANE 2 cups bread flour (or all purpose) 1tsp baking powder 1/4 tsp salt Knead and divide into 6 bagels for the most even cooking Top with egg wash and your favorite bagel toppings Bake @ 350 for 20-25min then broil for 3-5min #proteinbagel #highproteinbagel #proteinrecipe #proteinrecipe #EasyRecipe #highprotein #highproteinrecipes
Cinnamon apple French toast roll ups🍳✨ Dice half a green apple Melt 1/2 tbsp butter 1 tbsp monk fruit sweetener or sugar 1 tsp cinnamon Cook for 5-7min Add to Egg Life cinnamon wraps Toast on each side in pan until browned Serve with eggs and for favorite other breakfast sides! 300 cal | 22 grams protein #easybreakfast #easybreakfastideas #highproteinrecipes #highproteinbreakfast #breakfastrecipes
The secret to coffee at home that is consistent every👏🏽single 👏🏽 day👏🏽☕️✨ #coffeeathome #coffeehack #icedcoffeeathome #morningcoffee #coffeeroutine #icedcoffee