sheyla | fitness & lifestyle

My leggings era is on pause, I dont feel comfortable, quite the opposite, I want to put it down as my Christmas wishlist, but I dont own a single pair of these pants, I dont know what they look like yet. Also im not saying sweats, I have enough thick sweats, I want something light #weightloss #caloriedeficit #fatloss #midsize

I’ve actually learned to love them now because of other creators with similar bodies to mine. I do get insecure some days but I don’t let it get to me too much #hipdips

Making tamales is THE essential for our Christmas and NYE, Tamale content coming soon #caloriedeficit #tamales #honduran #honduras🇭🇳

But it’s only been 3 weeks and I literally don’t get how drastic that looks, I mean I know I’ve been consistent but wow. #gymmotivation #Fitness #caloriedeficit

The verse God gave me was proverbs 6:6-11. While you should be doing everything as if it for God, it’s also biblical for us to rest on the sabbath. I can’t emphasize that enough. Before I didn’t have time to count my calories but I had time to watch full blown seasons of parks and rec. that was laziness. It’s also this understand that you’re not guaranteed another day. The Life God has given you should not be taken for granted. We shouldn’t be thinking about what we will do in the future if it’s not in God Will. James 4:13-15 “Now listen, you who say, ‘Today or tomorrow we will go to this or that city, spend a year there, carry on business and make money.’ Why, you do not even know what will happen tomorrow. What is your life? You are a mist that appears for a little while and then vanishes. Instead, you ought to say, ‘If it is the Lord’s will, we will live and do this or that. . Don’t take the life God has given you for granted, God has already given you the spirit if power, love and self discipline to do it! #gymmotivation #Fitness #midsize #hipdips

We got our feet scanned to see what the best shoes for us to run in are personally, this is making me so excited to continue to run with these amazing friends!!! 5K here we come! The first of many runs! #gymmotivation #Fitness #caloriedeficit #midsize

Went from 194.7 to 193lbs which I will say I did have the flu and severe diarrhea last week so I’m thinking I gained some water weight, but we will see week two next week #caloriedeficit #midsize #gymmotivation #Fitness #weightloss

My fitness journey in trying to lose the 45lbs I gained back. I remember feeling so slow in that first video, I felt super super bloated and it wasnt from a period. Ive been so scared to make a before and after progress video with the fear that theres been zero results, but I am so happy to see it working slowly but surely! Again this is not dramtic results but something and I am so proud of myself. Glory be to God. #gym #Fitness #midsize #fitnessmotivation #plussize

My family didn’t like the sad songs in my last one , we made around 175 tamales, and it takes 4 sisters, all their man’s, and all their kids to finish making all these Honduran tamales #caloriedeficit #tamales #honduran #honduras🇭🇳

the beginning of the month we started our fitness journey and I am so proud of how consistent we have been in forming just new habits into our lives. Time waits for no one and whether I achieve my fitness goals or don’t, the summer will be here and I just want my jeans to fit me #christian #gymmotivation #Fitness #midsize

I’m nowhere near pregnant the bloat and gas is horrendous, I will be MIA to digest this food the next three weeks. I have been eating. That’s it #christmas #gym #christian #tamales

I hate office days, field work days are superior 😭🫶🏼🤍 the perks of being an environmentalist 🥳 the winter has been rough, but I don’t have time to go out and walk for 30 minutes so 10 body weight squats it is #Fitness #gymmotivation #caloriedeficit #protein #midsize

I am so excited to be starting my third week! HIP HIP HOORAY! WE DID THAT GUYS! #christian #gymmotivation #Fitness #midsize

This is a two year difference and God theres been so much into my weight gain. Most of my weight gain happened during the summer after getting married. I was super stressed and at home, eating whatever I wanted. The is the absolute most ive ever weighed in my entire life reaching 196.8lbs! Almost 200lbs! After sobbing I had nothing else to do but try again. The self pity was over. This morning I actually weighed in at 187.4 which is almost a 10lb weight loss! This is all within the month! You can do it! It sucks but feeling pity for yourself sucks even more!!! This is what my fitness journey has looked like and I can do it!! You can too!! #gym #Fitness #midsize #fitnessmotivation